The Last Diet Podcast

In this episode of the Last Diet Podcast, Dr. Jordan Williams and Dr. Dale Williams discuss and debunk some of the most common diet myths that often spread through social media, gyms, and even medical offices. They explain why these myths persist, highlight the role of the food industry in promoting them, and stress the importance of focusing on the quality of food rather than arbitrary rules about timing, meal frequency, or labels like “fat free” or “gluten free.” The

Dr. Jordan Williams and Dr. Dale Williams review popular diets including ketogenic, carnivore, Mediterranean, low-carb, intermittent fasting, plant-based, flexible dieting, gluten-free, DASH, and high-protein. They outline the principles, benefits, and drawbacks of each: keto (high fat, low carb, promotes weight loss but may lack micronutrients), carnivore (protein-rich but nutrient-limited), Mediterranean (healthy long-term but lower in protein), low-carb (aids weight loss

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In this episode of the Last Diet Podcast, Dr. Jordan and Dr. Williams take on five of the biggest myths surrounding weight loss. From outdated nutrition guidelines to the truth about exercise and fat loss, they break down the misconceptions that keep people from reaching their health goals.In this episode, you’ll learn about: 🔹 The Truth About Carbs – Are all carbohydrates really the same? Why the food pyramid failed and how different types of carbs affect your body. 🔹

Episode Title: Navigating the Pros and Cons of GLP-1 for Sustainable Weight LossIn this episode, Dr. Jordan and Dr. Williams dive deep into the world of GLP-1 medications, such as Ozempic and semaglutide, which have become increasingly popular for weight loss. They explore the mechanism behind how these medications work, the potential benefits, and the significant drawbacks that individuals need to be aware of. The discussion covers: Understanding GLP-1: What it is, how it

Holiday meals can be filled with delicious but calorie-dense foods that can derail your healthy eating goals. In this episode, Dr. Jordan and Dr. Williams break down why weight gain often happens during the holiday season and provide practical tips to help you enjoy holiday gatherings without the added pounds. From the science behind insulin response to specific holiday plate strategies, this episode offers listeners a roadmap to eating well while staying on track.In this

The episode of the Billings Last Diet Podcast discusses the topic of emotional eating and how to overcome it for successful weight loss and management. Dr. Williams shares his background in weight loss and the establishment of Billings Last Diet, a program focused on sustainable weight loss. Emotional eating is defined as eating for reasons other than physical hunger, often as a coping mechanism for stress, boredom, or other emotions. The physiological and hormonal aspects