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PODCAST

Wake The F*** Up

Hosted by Alix and Dr.David Long. We"re here to empower individuals in self-love by navigating grief & loss through emotional well-being and nervous system regulation. Wake the F up and stop sleepwalking through your life! Download our app: https://apps.apple.com/us/app/wake-wellness/id6449465135 Here at WAKE wellness we are big fans of CANN - The THC & CBD Infused Social Tonic https://drinkcann.com/product/the-starter-pack/cannbassador/Wake/ Referral coupon: WAKE30 redeemable on

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All Episodes

01:13:42

Forced Joy and the Fight to Feel Again

Wake The F*** Up ·

2025/09/03

Welcome back for another powerful and deeply personal episode of Wake the F*** Up podcast. Our host Alix Long sits down with Dana Frost, widow, caregiver, cancer survivor, and founder of the Forced Joy Project. Dana brings her full, unfiltered story to the table: from losing her husband Brad and father to cancer, to surviving her own diagnosis, and navigating what healing actually looks like when the trauma doesn’t stop coming.Dana challenges the myth that once you’ve hit rock bottom, nothing worse

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00:54:16

Sobriety, Sex, and Starting Over at Zero

Wake The F*** Up ·

2025/08/06

This week on the Wake the F*ck Up podcast, Alix sits down with trailblazing entrepreneur and widowhood advocate Nicky Wake for a conversation about loss, resilience, sobriety, and starting over. What unfolds is a story of surviving unthinkable tragedy and radically rebuilding a life with purpose, love, and honesty.Nicky shares her harrowing personal journey, from the day her husband Andy suffered a catastrophic heart attack, through three years of anticipatory grief, to raising her son solo,

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01:00:08

Healing Together: Navigating Trauma, Trust, and...

Wake The F*** Up ·

2025/07/31

Welcome back for another powerful and deeply personal episode of Wake the F*** Up podcast that’s all about navigating trauma, trust, and transformation. This week, our host Alix sits down with Danielle Sebastian, a trauma-informed relationship coach and bestselling author, for a raw, eye-opening conversation on healing, grief, and navigating relationships in the aftermath of trauma.Danielle shares her own story of love, loss, and rediscovery after uncovering her husband’s traumatic past. What

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01:12:21

Body First, Heart Follows: Somatic Healing After...

Wake The F*** Up ·

2025/07/09

In this episode of Wake the F*** Up, Alix Long sits down with grief coach, writer, and founder of New Moon Mira—Mira Simone—for a raw and soul-deep conversation about what it means to navigate profound loss while continuing to show up for life. Mira shares the story of her partner Brian's shocking and sudden death just seven weeks after his cancer diagnosis, and how that experience unraveled everything she thought she understood—even as a trained mental health occupational therapist.Mira unpacks

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01:04:34

Goodbye, My Heart: Healing After Pet Loss

Wake The F*** Up ·

2025/06/25

In this episode of Wake the F** Up*, Alix Long is joined by writer and pet-loss advocate E.B. Bartels for an honest, tender, and unexpectedly uplifting conversation about what it means to love—and lose—our animal companions. With her book Good Grief: On Loving Pets, Here and Hereafter coming out in paperback in November 2024, E.B. shares how a few personal essays written during her MFA at Columbia led to years of deep cultural research into how we mourn our pets—and why it matters.No matter the

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01:05:14

When the Rocket Lands: A NASA Scientist’s Path to...

Wake The F*** Up ·

2025/06/04

In this inspiring episode of the Wake the F*ck Up Podcast, our host Alix Long sits down for a profound conversation with John Mollura—a former NASA test engineer turned award-winning photographer and personal development coach. We know our listeners are going to love hearing about John's journey of transformation, healing, and discovering the courage to redefine one's path.The conversation begins as John reflects on his 15-year tenure at NASA, where he led test operations for missions that landed on

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01:07:21

Why Talk Therapy Isn’t Enough: Healing Trauma in the...

Wake The F*** Up ·

2025/05/21

In this powerful episode of the Wake the F*ck Up podcast, Alix welcomes somatic trauma practitioner Steph Harland, who shares her deeply personal journey into trauma healing following the loss of her father to complications from an autoimmune disease. Steph opens up about how his passing inspired her to work with women suffering from similar chronic conditions by addressing the unresolved trauma that often manifests in the body. Their conversation lays the groundwork for understanding the

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01:00:06

Walking Between Worlds: Love Beyond Death

Wake The F*** Up ·

2025/05/07

Welcome back to the Wake the F*ck Up podcast. This week we are walking between worlds as our host Alix interviews Natashia Mack, a small-town reverend and evidential psychic medium. The conversation kicks off as Natashia explaines the nuances of mediumship. She describes the full-body experience of “blending” with spirit and offers vivid insights into how spirits communicate through physical sensations, personality impressions, and unsearchable evidence. She also distinguishes between general

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00:49:34

Untamed Hero: Escaping Abuse, Embracing Healing

Wake The F*** Up ·

2025/04/30

In this soul-stirring episode of the Wake The F*** Up podcast, host Alix Long welcomes Katre Keinast, founder of Untamed Hero—a movement forged in the fire of abuse, loss, and radical self-reclamation. More than a survivor, Katre is a mother, a warrior, and a wellness advocate on a mission to help others heal, honor, and grow through their darkest seasons. Originally from Estonia, Kat moved to the U.S. at 17, chasing a new life but ultimately finding herself caught in a series of toxic

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00:48:49

Redefining Loss with Marie Alessi

Wake The F*** Up ·

2025/04/23

In this powerful episode of the Wake the F** Up* podcast, our host Alix Long sits down with best-selling author and TEDx speaker, Widow, and Grief Advocate Marie Alessi to explore her transformative journey through unimaginable loss. After the sudden death of her husband Rob from a brain aneurysm, Marie was faced with the impossible—and yet, she chose joy. Marie’s story also dives deep into the mysterious realm of intuition, sharing how her body and soul sensed the moment something shifted. It

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00:52:23

April 16, 2025

Wake The F*** Up ·

2025/04/16

One of the goals of the Wake the F*ck Up podcast is to bring to light the often taboo topics around death and grief. Today’s guest, Carla Fernandez, literally wrote the book on challenging these societal norms, with her new bestseller "Renegade Grief”. Carla Fernandez’s work focuses on how circles come together to foster collective care and change culture when a new status quo is called for. She is the cofounder of The Dinner Party, a national network of peer-support circles for young adult

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00:48:10

Rebuilding the Brain with Dr. Brody Miller

Wake The F*** Up ·

2025/04/09

In this powerful episode of the Wake the F*ck Up podcast, Alix sits down with Dr. Brody Miller, a brain injury survivor and Doctor of Natural Medicine who has built his career around helping others with holistic recovery from traumatic brain injury and promoting neurological well-being. Dr. Miller explains how trauma often starts as physical but becomes emotional, mental, and spiritual. He realized his impulsivity and poor decision-making were symptoms of frontal lobe damage, not moral failures

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00:46:11

ICYMI - Inside the Modern Widows Club

Wake The F*** Up ·

2025/03/26

Welcome back to the Wake the F*ck Up podcast. Our producers are busy putting together some exciting new content for April, including several very special guests in the grief and mindfulness space. You don't want to miss these stories and insights as Alix sits down with incredible new friends to share their knowledge and expertise on grief recovery. Until then, we wanted to reply one of our favorite episodes from this season, with Carolyn Moor, the founder of the Modern Widows Club. We hope you

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00:36:31

Dating after Death: Is it too soon?

Wake The F*** Up ·

2025/03/12

Dating after Death: Is it too soon? In this episode of the Wake the F*ck up Podcast, host Alix Long explores the emotional complexities faced by widows regarding the question, "Will I ever love again?". Get ready for an intimate window inside Alix's emotional healing journey. Drawing from her personal experiences of widowhood and remarriage, Alix introduces the "Love Framework" from Wake Wellness, designed to help listeners navigate their grief while exploring the possibility

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00:53:58

Grief, Yoga, and Healing: Navigating Loss with Laura...

Wake The F*** Up ·

2025/03/05

Welcome back to the Wake the F*ck Up podcast. This week our host Alix sits down with Laura Walton, a licensed marriage and family therapist, grief coach, yoga instructor, and author, to explore the deep and often taboo subject of grief. Laura shares her personal journey of profound loss, including the suicide of her father when she was just 21, and the overdose death of her boyfriend at 26. These experiences have shaped Laura’s mission to offer better support for those navigating grief, particularly

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00:50:26

Healing Through Family Constellations: Dayana Lopez's...

Wake The F*** Up ·

2025/02/27

Have you explored family constellation therapy as part of your healing journey? You don’t want to miss this week’s episode of the Wake the F*ck Up podcast, as our host Alix sits down with Dayana Vanessa Lopez Moreno, a Family Constellation Therapist, healer, brain injury advocate, and most recently, a published author. Dayana kicks off the episode by sharing her personal journey of healing after surviving a traumatic brain injury from a car accident. Her path to recovery led her to meditation,

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00:46:11

Inside the Modern Widows Club

Wake The F*** Up ·

2025/02/19

In this powerful episode of the Wake the F*ck Up podcast, Alix sits down with Carolyn Moor, the founder of the Modern Widows Club, to discuss her personal journey through widowhood and how she transformed her pain into purpose. After losing her husband in a car accident, Carolyn made three promises to him: to prioritize their daughters, honor his name, and find love again. But her healing didn’t stop there.Carolyn shares her inspiring shift from focusing solely on her children to embracing personal

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01:01:58

Visualize it: Tom Shaw’s Blueprint for Healing After...

Wake The F*** Up ·

2025/02/12

Turning grief into purpose is one of our favorite themes here at the Wake the F*ck Up podcast. This week, our host Alix sits down with motivational speakerTom Shaw to dive deep into his extraordinary journey of survival, healing, and growth.Tom opens up about the life-changing car accident at 16 that left him paralyzed. Tom shares how his mindset and visualization played a crucial role in his recovery. This episode is about both physical and emotional healing, including Tom’s battle with opioid

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00:54:28

Grief to Growth: Honoring the Departed with a Diamond

Wake The F*** Up ·

2025/02/05

In this episode of the Wake the F*ck Up podcast, host Alix sits down with Adele Archer, the CEO and co-founder of Eterneva, to explore the deeply emotional and transformative journey behind her company, which turns the ashes or hair of loved ones into diamonds. The conversation kicks off with a personal story, as Adele reflects on how the inspiration for Eterneva came from her close friend Tracy, whose battle with cancer and subsequent passing led to her becoming the very first Eterneva diamond

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00:53:58

Grief on Purpose

Wake The F*** Up ·

2025/01/29

In this brand new episode of the Wake the F*ck Up podcast, our host Alix sits down with Laura Walton, a licensed marriage and family therapist, grief coach, yoga instructor, and author, to explore the deep and often taboo subject of grief. Laura shares her personal journey of profound loss, including the suicide of her father when she was just 21, and the overdose death of her boyfriend at 26. These experiences have shaped Laura’s mission to offer better support for those navigating grief,

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96 results

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