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PODCAST

Time To Grow Up

Growing up is hard, and as a young dad I just want to talk about things that might make life easier for others alike.

kids & family parenting

All Episodes

00:13:55

You're Measuring Consistency Wrong (Especially as a...

Time To Grow Up ·

2026/10/02

Most of us measure consistency the wrong way. Especially once kids arrive.Before I became a dad, consistency looked like just locking in, no excuses and just doing the work in the gym and with food. With kids, your responsibilities don't just double, they kind of quadruple as you are not only trying to fend for yourself but for the family. And that weekly scorecard starts making you feel like you're failing.So I borrowed a trick from business: quarterly and annual reviews. Instead of asking

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00:22:08

I Haven't Been Fit in 3 Years My Honest Dad Confession

Time To Grow Up ·

2026/09/03

Look I haven't gotten fit in the last three years or so. At least not actively trying to improve my health.And it's weird as a sports nutritionist, personal trainer and strength coach to say that.With two kids in the last three years, the reality is I, like many others, don't have the opportunity and no one in the fitness industry wants to tell you that. This episode is for new dads who feel like they've lost their pre-kid fitness and wonder how to get back.The goal isn't a

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00:13:44

Who Am I Now? (A Dad's Honest Answer)

Time To Grow Up ·

2026/08/16

It was 2 AM, I was holding my firstborn, completely exhausted ,and I ‘dropped’ him, audible thud. That moment broke something open for me and I just have not been the same since. This episode is about the identity shift nobody warns you about as you enter the super early stages of fatherhood, some type of conflict internally of trying to hold on to who you might be prior to being a father and what becoming a father would ultimately look like. 0:00 Intro 2AM debacle 0:40 Something needed to

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00:25:55

10 Things Every Dad Should Tell Their Kids Before Age 4

Time To Grow Up ·

2026/07/31

I had to record this twice. The first time, I forgot to press record lol. Sat through the entire thing , tears and all only to realise nothing was captured (ahh how tech fails me!) So here it is, take two: 10 things I want my boys to know before they turn four.00:00 Intro01:21 # 1: You need to be reminded more than you need to be taught04:00 #2: Before you fall, know we love you06:17 #3: Time doesn't feel linear , it takes exponential jumps08:30 #4: We don't know everything (we're

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00:14:46

Your Kids Dont Need You To Be Average

Time To Grow Up ·

2026/07/12

Most parents don't want to be average. But somewhere between childhood and adulthood, we learned to hide the very things that made us special , and now we're teaching our kids to do the same.In this episode of the Time to Grow Up podcast, I break down why authenticity isn't something you force, it's something that emerges through exposure, experience, and the courage to stay weird when the world tells you to fit in.I go through Why kids are natural individualists and how social

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00:14:06

Bare Minimums: Why You Don't Need to Go Harder at...

Time To Grow Up ·

2026/06/21

Doing the bare minimum is an advice that sounds wrong, yet it might just be one (of the many) advice I would give my kids.In this episode, I break down why hustle culture is a coping mechanism disguised as ambition, and why the real skill isn't grinding harder , it's knowing when to shift into maintenance mode and do the bare minimum.A lot of the episode draws inspiration from Sahil Bloom's new book "5 Types of Wealth “ among other ideas I have come across in the past. This

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00:17:30

Why Purpose Is A Lie (And What To Do Instead)

Time To Grow Up ·

2026/05/25

Purpose and passion have a huge intertwine yet they are not the same. In this episode of the Time To Grow Up podcast I break down why many burn out chasing passion and not true purpose and now how to start to view things differently which helps to put life into perspective. Timestamps: 0:00 Introduction 1:30 Following your passion is bad advice 6:20 Finding purpose can be a lonely journey 9:29 The consistency equation 13:14 Purpose is like the stock market Resources and links to check out A FREE

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00:38:12

Balance Is A Lie

Time To Grow Up ·

2026/05/03

So I truly believe the idea of balance is a lie. Its something many would like to achieve yet I dont think its something we can do in this modern world. I wish that I am able to tell my kids that they can find balance, or dad is living a balanced life but in reality its not going to happen, and I doubt it will ever be. In the episode I cover things about how I view balance , why do people like to go hard and find it difficult to slow down (like kids), and why taking time off is so hard to do yet we

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00:16:31

I Took A Year Off (Unintentionally)

Time To Grow Up ·

2026/04/07

So a lot has happened over the last year since the last episode came out in June. Thankfully while I did , intend to throw in the towel in this podcasting escapade, I came to realise why I started it in the first place, and I would like to share just some quick insights and updates on the last year since I last recorded an episode. I send out 1 weekly email a week on a Wednesday covering topics from mindset, life, nutrition and trianing. If you would like to hear more of what I say (or read in fact)

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13:22

Reflecting on Episode 17 with Sarah Summers

Time To Grow Up ·

2025/06/01

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45:35

Episode 18 With Sarah Summers

Time To Grow Up ·

2025/05/25

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14:36

Reflecting on Episode 17 with Mike Mahaffey

Time To Grow Up ·

2025/05/18

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44:46

Episode 17 with Mike Mahaffey

Time To Grow Up ·

2025/05/11

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14:31

Reflecting on Episode 16 with Gerry Lynch

Time To Grow Up ·

2025/05/06

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44:21

Episode 17 with Gerry Lynch

Time To Grow Up ·

2025/04/27

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12:27

Reflecting on Episode 15 with Cliff Harvey

Time To Grow Up ·

2025/04/20

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55:19

Episode 15 with Cliff Harvey

Time To Grow Up ·

2025/04/14

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12:12

Reflecting on Episode 14 with Pete Tansley

Time To Grow Up ·

2025/04/06

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40:30

Episode 14 with Pete Tansley

Time To Grow Up ·

2025/03/30

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12:24

Reflecting on Episode 13 with Newton Cheng

Time To Grow Up ·

2025/03/23

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46 results

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