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PODCAST

Learn 2 Listen

Learn 2 Listen Podcast is a mental health and wellness podcast designed to encourage vulnerability and empower through empathy. If you like learning more about others and yourself by diving deep into our experiences and perspectives, this podcast is for you.

health & fitness mental health

All Episodes

01:03:19

Discussing vulnerability and athletics at an all-male...

Learn 2 Listen ·

2024/06/21

Mariah Parsons and Justin Kopp share their experiences at small and all-male schools, highlighting the unique aspects of these institutions and the close-knit communities they foster. They discuss the advantages of attending an all-male college, including the opportunity for male students to form deep relationships and develop leadership skills. Justin also tells Mariah about how he explored the intersections of identity, community, and support within small and all-male schools, and share their

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00:54:46

Coming to terms with a different reality with Cat...

Learn 2 Listen ·

2023/04/30

On this episode of Learn 2 Listen, we’re joined by Cat Salladin, a former national team swimmer and current D1 swimmer at Rutgers as well as Whole Being Ambassador for Athletes for Hope. On this episode of Learn 2 Listen, we talk about dealing with pressure, being overtrained and becoming injured from it, the validation that comes with a full diagnoses of injury, struggling with multiple diagnoses of mental illness (trigger warning), coming to terms with a different reality than your perception, and

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01:09:05

Intentionally addressing mental health as young...

Learn 2 Listen ·

2023/02/16

This is a special recording from an in-person event with the Orr Fellowship. Our guest speaker is Allison Ehrhart Allyn, MA LICSW, a licensed social worker in the state of Massachusetts and Co-Founder of Ehrhart Singer Therapy Group. If you recognize her voice, that’s because she’s been a repeat guest on Learn 2 Listen, so be sure to check out those previous episodes should they interest you. The conversion is moderated by Annah Van Gheem and Danny Cuevas, two of my wonderful friends and teammates

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00:52:37

The inequality and inequity of paralympians with...

Learn 2 Listen ·

2022/12/02

On this episode of Retention Chronicles, we’re joined by Jenny Sichel, Paralympic silver medalist and three time silver medalist at the World Championships as well as the Operations Director at the National Council on Independent Living and Paralympic coach for USRowing. In addition to talking about Jenny’s career in the rowing world, we discuss her networking with the mindset of ‘what do i have to lose’, pursuing acting in film and talk shows, the lack of equity and equality of media coverage and

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00:37:25

Mentorship and listening go hand in hand with Mike...

Learn 2 Listen ·

2022/11/21

On this live audience recording of Learn 2 Listen, we team up with Big Brothers Big Sisters as well as Mike Leonard and Bud Boughton of ERPro Plus to talk about mentorship, listening to your mentee, and impacting the next generation by sharing life experiences. In this episode, we specifically talk about the importance of mentorship, the potential mentorship can have on an individual or a group, lessons learned through the years of raising kids and mentoring others, how to sift through uncertainties

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01:05:00

Learning to be comfortable in your own skin with...

Learn 2 Listen ·

2022/11/04

Colton Haymon, Solutions Architect Manager at Range21 and Co-Founder of ColMonet, a feel-good lifestyle brand, joins us this week on Learn 2 Listen to chat about life. Specifically, we chat through not fitting in growing up and how that influenced our lives now, quickly being able to identify your own people, how we think we stand out, having friends that bring you out of your shell, investing in friendships, protecting your time, and starting your own brand.

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00:53:49

The relationship between leadership, vulnerability,...

Learn 2 Listen ·

2022/10/14

On this episode of Learn 2 Listen we’re joined by Allison Allyn, MA LICSW, a licensed social worker in the state of Massachusetts and Co-Founder of Ehrhart Singer Therapy Group. We chat through Justin Suia’s podcast Losing Control with Dr. Colleen Hacker, what is the relationship between leadership, vulnerability, and confidence looks like, the connotation of vulnerability and weakness, identity and the self, and much more!

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00:31:39

E24: Knocking down barriers with Olivia West,...

Learn 2 Listen ·

2022/10/08

On this episode of Learn 2 Listen, Olivia West is a Brand Marketer & Global Launch Readiness Associate at Eli Lilly as well as founder and owner of The Speaking Company. She is an avid cyclist as well as a DEI advocate. On this episode we chat about Olivia’s past of showing horses and her journey in starting cycling, how cycling has become a point of pride for her, knocking down barriers that could stand in one’s way, and what impact Olivia would like to have on the Indianapolis community.

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00:35:05

E23: The inclusive nature of cycling with Mario...

Learn 2 Listen ·

2022/10/07

On this episode of Learn 2 Listen, we’re joined by Mario Leavell, Sales Representative at Stryker Surgical Technologies and VP of Evansville Bicycle Club. On this episode we discuss when Mario started cycling, why cycling and maintaining your physical and mental health is important to him, lesson learns from cycling, balancing work and working out, the inclusive nature of cycling (it welcomes all shapes and sizes), the community engagement cycling brings to riders, the impact community cycling can

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01:02:16

E22: Mindset training & the power of your...

Learn 2 Listen ·

2022/10/07

On this episode of Learn 2 Listen, we’re joined by Armando Sanchez, Notre Dame Alumni (2020), Orr Fellow Alumni (2020), and Product Manager at Multiply. We chat through;Being each other’s accountability partnerPersonal and professional developmentWhat we wish we knew about transitioning into the workforceWhat expectations vs reality look like in the workforceNavigating being a first-generation college student and graduateCompleting mindset training & the power of your subconsciousMindless

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01:01:58

E21: Not hindering your growth with Sam Manfreda,...

Learn 2 Listen ·

2022/09/07

This week we are joined by Sam Manfreda, former D1 Rower at the University of Notre Dame (‘21) and current Software Engineer at Google. Sam is one of Mariah’s very best friends (if you couldn’t tell from the many laughs) and trusted confidant. In this episode, you’ll hear them discuss what it’s like to transition away from higher education and the service industry to a full time position at one of the biggest tech companies, the idea that there is plenty of space for emotion and empathy in our

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00:57:39

E20: Vulnerability is an opportunity with Allison...

Learn 2 Listen ·

2022/08/26

On this episode of Learn 2 Listen we’re joined by Allison Allyn, MA LICSW, a licensed social worker in the state of Massachusetts and Co-Founder of Ehrhart Singer Therapy Group. Allison tells us all about what therapy is actually like, the difference between sport psychology and clinical therapy, the negative connotation between vulnerability and weakness, the difference between process and progress, and more!

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00:36:31

E19: The inspiration behind the passion project, an...

Learn 2 Listen ·

2022/08/19

This episode of Learn 2 Listen is a tad bit different in that my lovely friend and Orr Fellow, Devon Ngo, is interviewing our host, Mariah Parsons, on why she started Learn 2 Listen. Devon attended the University of Notre Dame (Class of 2021), is currently in the Orr Fellowship, and is also an Operations Analyst and Photographer. He is currently building out his photography portfolio and asked Mariah if she would be featured. The mission of Devon’s project is to capture people in their element,

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00:47:31

E18: Intentionally slowing down to appreciate the...

Learn 2 Listen ·

2022/07/29

On this Episode of Learn 2 Listen, we’re joined by Monroe Olsen, former D1 Volleyball player at Notre Dame. Monroe shares about her opinions on spirituality and religion and how they influence her perspective. Mariah and Monroe discuss their different narratives as it pertains to being injured and stepping away from sport, wading through the waters of being sent home during the COVID pandemic, and transitioning out of our careers in athletics to intentionally slow down.

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00:52:19

E17: Discussing coach's mental health with Beverly...

Learn 2 Listen ·

2022/06/24

On this episode of Learn 2 Listen, we’re joined by Beverly Yanez. She is an American soccer coach and former professional player who is currently the assistant coach of Gotham FC of the National Women's Soccer League (NWSL). She’s also a loving wife and mother of a little 1 and a half year old. She shares about what it was like to step away from being a player into a coach and how that reshaped her identity. Bev and Mariah also chat about what it's like to push down and hide anxiety when you're in

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01:26:35

E16: Being comfortable in your vulnerability with...

Learn 2 Listen ·

2022/06/10

Today we are joined by Sophie Wang and Lexi Andrie, two Orr Fellows and founders and CEO and COO of the non-profit LUMA Galleries. We talk about their personal journeys and what they’ve learned through founding a non-profit that illuminates different narratives. In this episode you’ll hear about how and when we started to become aware of our own individual needs, shame around injury, painful experiences bringing out growth, amplifying the voices of others, the importance of human connection, how to

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01:07:21

E15: Finding your flow state with lifestyle coach and...

Learn 2 Listen ·

2022/06/03

On this episode of Learn 2 Listen, we’re joined by Cory Camp, a phenomenal human being and expert in helping athletes find their flow state. He’s a swimmer, coach, author, podcaster, and founder of Forever Athlete. He takes personal development and trains others on how to be successful in it. In this episode we talk about the struggle to label yourself with an intro and on social media, content creation, making lifestyle and personal development easy and sustainable, the Psychophysiological window

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01:12:52

E:14 Even the elites need training wheels sometimes,...

Learn 2 Listen ·

2022/05/20

We’re joined by LaVonne Idlette, Olympic track star, lawyer and investment coach, and contestant on The Amazing Race. At the 2012 Summer Olympics, she competed in the Women's 100 meters hurdles as well as attending Hampton University to compete in the heptathlon. She also competed on The Amazing Race in 2020 for season 32. LaVonne now spends her time helping high achievers, such as professional athletes, lawyers, and doctors, invest in commercial real estate to educate on financial fitness and

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00:48:40

E13: Behind the scenes of YouTube and content...

Learn 2 Listen ·

2022/05/06

On this episode we’re joined by YouTuber and content creator Brooke Sabey. In this episode you’ll hear how Brooke and Mariah relate over their college experience being disrupted and being sucked back into hometown life during the COVID-19 pandemic. Have you ever felt like you regressed into the person you used to be? Brooke tells the story of how she convinced her parents to let her have social media and a Youtube channel at 12 and how her main friend group she met through the Internet when she

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00:56:43

E12: Exploring our past to understand our current...

Learn 2 Listen ·

2022/04/24

This week, we are joined by Alea Rashid, current Orr Fellow and graduate of Butler University. one of my closest friends here in Indy and there’s so much we go into. Have you ever thought through how your past experiences impact the person you've become? In this episode you'll learn about how Alea’s life was impacted by having all brothers growing up and how joining a sorority taught her a different perspective. Mariah shares her mirrored version of that where rowing taught her to embrace her

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31 results

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