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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

30:47

Ep. 118 My Story: From Winded on Hikes + Overweight...

Fit for Hiking ·

2025/10/14

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’m sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you’ve ever felt stuck despite doing all the “right” things, this one’s going to hit home.Fit For Hiking Guides —

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27:44

Ep. 117 Is Your Metabolism Thriving? Key Signs to...

Fit for Hiking ·

2025/10/07

Ever feel like you’re doing everything right — eating healthy, working out, staying consistent — but your body just isn’t responding? In this episode, I break down what a thriving metabolism really looks like and how to recognize when yours might be slowing down. We’ll talk through the most common habits that quietly sabotage your progress, how to spot the red flags, and what to focus on instead to feel energized, strong, and in sync with your body again.Fit For Hiking Guides — Workouts to

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33:41

Ep. 116 Ten Habits for Balanced Hormones: Simple...

Fit for Hiking ·

2025/09/30

In this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I’ll share ten approachable shifts that ANY woman can start implementing without needing pricey supplements or gimmicky diets. From sleep and stress to food and movement, these habits are about building long-term balance. Tune in to learn practical, empowering ways to support your hormones naturally!Resources Mentioned:Episode 66 -

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28:23

Ep. 115 How to do a Successful Cut/Fat Loss Phase...

Fit for Hiking ·

2025/09/23

Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite

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22:41

Ep. 114 The Truth About Toning: How to Build Muscle...

Fit for Hiking ·

2025/09/16

In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you’ve ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain

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28:12

Ep. 113 Nutrition Hacks for Fat Loss that Actually Work

Fit for Hiking ·

2025/09/09

Fat loss doesn’t have to feel overwhelming or miserable. In this episode, I break down simple, sustainable nutrition hacks that actually make staying in a calorie deficit easier — without cutting out your favorite foods. From prioritizing protein and volume eating to balancing your plate at social events and planning refeed days, you’ll walk away with practical strategies you can use right away. Tune in to learn how to make fat loss both effective and realistic for your lifestyle.For next

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28:13

Ep. 112 Postpartum Fitness for the Exhausted Mom: How...

Fit for Hiking ·

2025/09/03

I know firsthand how overwhelming postpartum fitness can feel, especially when exhaustion, lack of support, and constant baby demands take over. In this episode, I share my own journey as a mom of two and what it really looks like to rebuild strength, energy, and confidence after birth. You’ll hear practical tips for creating realistic routines, finding support, and redefining fitness with compassion. If you’re a new or exhausted mom, this conversation will help you start moving forward

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24:35

Ep. 111 Why You’re Always Out of Breath on Hikes (and...

Fit for Hiking ·

2025/08/26

In this episode of the Fit for Hiking Podcast, I dive into why so many of us feel constantly out of breath on the trails, and what we can do about it. I share my own struggles as a beginner hiker, break down common causes like pacing, altitude, and training gaps, and give both quick fixes and long-term strategies to help you hike stronger, breathe easier, and enjoy the journey!Browse Fit For Hiking Guides HERE and use code "podcast30" for 30% off!For next level fat loss strategies,

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15:14

Ep. 110 No Gym? No Problem – How to Stay Fit While...

Fit for Hiking ·

2025/08/19

In this episode of the Fit for Hiking podcast, I’m sharing how to stay consistent with your health and fitness while traveling. From quick mindset shifts to simple routines, these tips have kept me on track through every adventure. Tune in to hear my favorite strategies!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides,

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19:29

Ep. 109 These 3 Mindset Shifts Helped Me Lose 25lbs

Fit for Hiking ·

2025/08/12

In this episode, I reveal the three powerful mindset shifts that helped me lose 25 lbs and keep it off for years. You’ll discover why training to build a strong metabolism beats calorie-burning workouts, how the “minimal effective dose” approach prevents burnout, and why a 90/10 balanced eating method works better than strict diets. Whether you want sustainable weight loss, improved health, or more energy for the trails, these strategies will help you succeed long-term.For next level fat

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19:02

Ep. 108 How Stress Affects Weight Loss and Metabolism...

Fit for Hiking ·

2025/08/05

In this episode of the Fit for Hiking Podcast, I dive into how chronic stress and cortisol imbalances might be secretly stalling your fat loss, strength gains, or overall health—even when you're doing everything "right." I share the physical and emotional signs of high and low cortisol, how to spot the difference, and practical tips to manage stress naturally. If you're active, outdoorsy, and want sustainable results, this episode will help you understand what your body truly needs.For next

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26:54

Ep. 107 How to Hike a 14er: Everything You Need to Know

Fit for Hiking ·

2025/07/29

In this episode, I share exactly how to hike your first 14er—from essential 14er training tips and beginner hiking workouts to what to pack, how to prepare for high altitude, and how to choose the best beginner-friendly 14ers. I just completed two 14,000-foot summits in one day and break down everything I learned so you can avoid common mistakes. If you're planning your first Colorado 14er hike, this guide will help you train smarter, hike safer, and summit with confidence.For next level

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24:47

Ep. 106 Top 7 Habits of Healthy/Fit Moms

Fit for Hiking ·

2025/07/22

In this episode, I open up about what staying healthy really looks like as a busy mom—especially in the early years. With two little ones at home, I get how chaotic life feels, so I’m sharing the seven habits that help fit and healthy moms make it work. From short workouts to imperfect meals and embracing the “something is better than nothing” mindset, this is all about simplifying your approach and showing yourself grace while still making progress in your health journey.For next level fat

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21:51

Ep. 105 Want to Hike Stronger & Longer? Here's the...

Fit for Hiking ·

2025/07/15

If you’re training for hiking season or want to stop feeling like you’re dragging behind on the trail, this episode is for you. I break down exactly how to train with purpose—covering strength, endurance, balance, and injury prevention so you can feel confident and strong on every hike. You’ll learn how to structure workouts that actually translate to the mountains. I also share my own postpartum hiking comeback and a special coaching offer just for podcast listeners. Let’s get trail-ready

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27:58

Ep. 104 Common Fitness Mistakes Hindering Your...

Fit for Hiking ·

2025/07/08

Feeling stuck in your fitness journey despite putting in the work? In this episode, we dive into six common fitness mistakes that could be sabotaging your results—like chasing calorie burn instead of building muscle, inconsistent programming, and overlooking the role of sleep, stress, and nutrition. You'll learn what actually drives sustainable fat loss, how to train smarter (not harder), and why patience and consistency matter more than quick fixes. If you're ready to break through

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28:55

Ep. 103 Tips For A Healthy Metabolism (episode rerun)

Fit for Hiking ·

2025/07/01

In this episode, I’m breaking down the truth about metabolism—what it actually is, what affects it, and how we can support it through fitness, food, and lifestyle habits. I cover common misconceptions, like whether cardio really boosts fat loss, and why strength training, gut health, and stress management matter so much. If you’ve ever felt stuck or blamed a “slow metabolism,” this episode will help you take your power back with practical, science-backed strategies you can actually use.For

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31:48

Ep. 102 Tiny Boots, Big Adventures: Hiking with...

Fit for Hiking ·

2025/06/24

I get asked all the time how I hike with little kids without losing my mind—so in this episode, I’m sharing exactly that. From mindset shifts to packing essentials, toddler meltdowns to trail tips, I walk through what’s worked (and what hasn’t) as I navigate hiking with a newborn and a toddler. It’s not always perfect, but it’s always worth it. If you’re a mom wanting more adventure with less overwhelm, this episode is for you. Let’s get outside together—chaos and all!Check out my favorite

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25:36

Ep. 101 Calories VS Hormones - Which Matters More for...

Fit for Hiking ·

2025/06/17

In this episode, I dive into the hot debate of calories in, calories out versus hormones when it comes to fat loss. I break down the science behind both, explain how they’re actually connected, and share practical tips to support both metabolic health and weight loss. Whether you're stuck in a plateau or just confused by the noise online, this episode helps bring clarity to a super nuanced topic.For next level fat loss strategies, hormone/gut health help, serious performance goals and

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28:06

Ep. 100 "Bounce Back?": Real Talk on Postpartum...

Fit for Hiking ·

2025/06/10

In this episode, I share ten simple tips that have helped me feel stronger, more energized, and more like myself after having a baby. From easy workouts and nourishing meals to sleep, stress relief, and hormone support—this is all about giving your body grace while rebuilding in a healthy, realistic way!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness

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33:06

Ep. 99 Summiting Peaks & Building Mental Resilience...

Fit for Hiking ·

2025/06/03

In this episode, I had the honor of interviewing Tia Banks, an inspiring resilience coach, speaker, and mountaineer. She shared her powerful journey from childhood struggles to professional sports, depression, and ultimately personal transformation through nature and mindset work. After overcoming injury and climbing volcanic peaks, she now helps students and educators build resilience through her Mind Over Mountains tour, breathing techniques, and Summit Saturday hikes. Her story is a

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118 results

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