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Gluten Free News

The Gluten Free News is your one-stop shop for product reviews, events and research for the gluten free and celiac communities. Health Educator Andrea Tucker curates vetted information for happy, healthy and safe gluten free living. Please join us! Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

4:04

How to Get a Tax Deduction from Your Gluten Free Food

Gluten Free News ·

2026/04/11

Gluten free packaged food is more expensive than its gluten-full counterparts, there's no secret about that. Did you know you might be eligible for a tax deduction to help make up the difference?There are some important things you should know before you start celebrating, listen for the criteria for deductions. Here's even more detail from the IRS: https://www.irs.gov/publications/p502I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out

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2:30

Gluten Free Travel Through Uruguay and Argentina

Gluten Free News ·

2026/04/08

On the latest Celiac Project Podcast: Mike and Cam are joined by TCP Inner Circle member and world traveler Lyle Smart to recap his recent "magical journey" through Uruguay and Argentina. Lyle shares how he navigated long-haul flights with limited gluten free meal service and discovered why Buenos Aires is widely considered one of the most celiac-friendly cities on the planet. From 100% dedicated steakhouse dinners to finding safe empanadas in a Panama airport, Lyle proves that a celiac diagnosis

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3:49

All Hospitals Need This: Cooking Classes After Diagnosis

Gluten Free News ·

2026/04/06

AtBoston Children's Hospital's Needham campus, health education is happening in an unexpected place - the kitchen. When children are diagnosed with Celiac or other conditions that require dietary modification, the are "prescribed" these classes.What looks at first like a cooking class, is actually a doctor's appointment designed to help children and families build real-life skills around food and health."It's a billable service that were offering. It's a nutrition education appointment, and we're

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2:55

Grab Your Tickets: Celiac Awareness Month Hits the...

Gluten Free News ·

2026/03/31

Beyond Celiac is happy to announce their series of Celiac Disease Awareness Baseball Games this Celiac Awareness Month in May. To support our community,each team will donate a portion of proceeds to Beyond Celiac when you purchase tickets through our link.With your support, we can continue to support their good work to care for patients today and find a Celiac cure for tomorrow.Here's the schedule of games:New York, NY—Yankees vs. Orioles—Friday, May 1 at 7:05 PM—Get Tickets!Chicago IL—Cubs vs

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4:01

Gluten Free Easter Candy List

Gluten Free News ·

2026/03/30

If you're filling Easter baskets this year, here's a list of safe gluten free candy to keep all of your recipients safe and happy: https://gfjules.com/gluten-free-easter-candy-list/As always, please check labels and contact the manufacturer if you have any questions about a product.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook:

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3:56

The BIG Difference Between Shared Equipment vs Shared...

Gluten Free News ·

2026/03/27

hared Facilities: manufacturing facilities that produce both gluten containing and gluten free products are not necessarily a red flag. Facilities can be as large as football fields. Shared equipment, on the other hand, needs further investigation with the manufacturer if an individual decides it's worth pursuing. A call to the manufacturer can give more info about how the equipment is cleaned in between runs.If you see something on Facebook that just doesn't seem right, please reach out at

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2:22

What's Your Biggest GF Frustration? Commiserate with...

Gluten Free News ·

2026/03/25

On the latest Celiac Project Podcast: Grab your pens and your gluten-free snacks! Today, Mike and Cam are filling out the first-ever Sour 16 Bracket. They're ranking the most annoying, inconvenient, and downright difficult parts of living with Celiac disease to find the "Most Sour" winner of them all. From travel hurdles to the mystery of the "May Contain" label, we’re covering it all with plenty of laughs and a little bit of madness.Play along with them: Head over to our Facebook page to see the

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2:29

If You Eat Lentils, Please Listen to This!

Gluten Free News ·

2026/03/24

Lentils are a product at high risk for cross contact. But there's good news: Avena Foods is working on Purity Protocol lentils in addition to their purity protocol oats!I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

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2:39

Be a Gluten Free Hero: How Your Dietary Needs Can...

Gluten Free News ·

2026/03/23

Tired of the 'I don't know, what do you want or where do you want to go?' cycle? New research shows that when you speak up about where you want to eat you aren't being difficult; you're actually saving the group from decision fatigue. Tune in to hear why taking the lead for eating out is the ultimate act of kindness and can help get safe and good meals!I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out

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3:31

Epic College Roadtrips

Gluten Free News ·

2026/03/18

On the latest Celiac Project Podcast:Join Mike and Cam as they recap an epic four-night "travelogue" exploring college campuses through the eyes of two Celiac travelers. Mike’s daughter, Jessica, is officially an admitted student to a number of schools, and the search is on to find the perfect fit—both academically and in the dining hall! From "head-exploding" fish and chips at Fretboard Brewing to authentic Mexican fare at Maize at the Station, Mike shares the best gluten-free finds across the

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2:05

Celebrate St. Patrick's Day Irish Soda Bread

Gluten Free News ·

2026/03/17

t’s March, the month that makes me think spring and St. Patrick’s Day ! My favorite St. Patrick’s Day food is Irish Soda Bread. GF Jules has a gluten free version - it’s delicious.If you order her all-purpose flour from this link, a portion of the sale goes to support Baltimore Gluten Free’s work - with no added cost to you.Recipe: https://gfjules.com/recipes/gluten-free-irish-soda-bread-recipe/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check

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6:05

Guidelines for Colleges to Support Celiac College...

Gluten Free News ·

2026/03/04

Big news in the public health world this week. The Celiac Disease Foundation just released a paper outlining recommended supports for students with Celiac in college. All of their recommendations align exactly with what I’ve been teaching my families for years. One exception: I do recommend requesting priority class registration. Seeing these requirements in black and white, backed by professionals from all sectors, adds gravitas to our cause. It’s a win for visibility and a validation of the

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1:43

Cook Along: GF Shepherd's Pie and Irish Cream Brownies

Gluten Free News ·

2026/03/04

Gluten-Free Cook-Along: Shepherd’s Pie and Irish Cream BrowniesEvent:Gluten-Free Cook-Along: Shepherd’s Pie and Irish Cream Brownies.Date/Time:March 12, 2026, at 6:00 PM EDT.Hosts:Shay Ryan Zimmerman (Editor-in-Chief ofGluten Free and More) and Katie Rich (retired professional baker).Registration:Attendees receive recipes and ingredient lists after signing upJoin Shay Ryan Zimmerman, Editor-in-Chief of Gluten Free and More magazine, and Katie Rich, retired professional baker, for our next NCA

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5:17

Pasta Without Panic: How to Feast Your Way Through...

Gluten Free News ·

2026/02/26

My family is going to Italy! We are so excited, this is a trip we’ve been talking about for years. As soon the opportunity presented itself, I knew exactly who to call: Catalin Varela.I had the pleasure of meeting Catalin a few years ago. As a young woman living in Italy, she shared her experiences on her social media and website, Celiac in Italy. She started teaching pasta making classes virtually from her kitchen in Italy in fact it’swhich I made my first fresh pasta.Catalin has been helping

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3:05

Winter News and Notes

Gluten Free News ·

2026/02/25

On today's Celiac Project Podcast:In this Winter News & Notes episode of The Celiac Project Podcast, Mike and Cam share powerful listener updates and real life celiac journeys. From insurance battles and refractory celiac disease to mental health, OCD, and navigating college gluten free, this episode highlights both the challenges and the progress happening in the community. They also discuss advocacy efforts around FDA labeling and helpful resources for checking whether medications are gluten

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5:16

From First Bite to First Kiss: Navigating Gluten Free...

Gluten Free News ·

2026/02/23

Dating With Celiac Disease Can Provoke Anxiety, Risky EatingMost people living with celiac disease feel it significantly affects their romantic lives, according to the results of a online survey out of the Celiac Disease Center at Columbia University Irving Medical Center, in New York City.Read the full article here: https://www.gastroendonews.com/In-the-News/Article/10-21/Dating-With-Celiac-Disease-Can-Provoke-Anxiety-Risky-Eating/64805I would love to hear from you! Leave your messages for Andrea

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2:08

Facebook Fallacy Friday: Misinformation from Doctors...

Gluten Free News ·

2026/02/20

Circulating around Facebook: clinicians recommending omitting gluten. Fallacy: It's never recommended to try a gluten free diet before getting tested for Celiac. If a physician recommends it, please ask to get tested for Celiac Disease first.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook:

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6:32

Important Warning about Popular Food Allergy Candy Brand

Gluten Free News ·

2026/02/19

Important Warning about Popular Food Allergy Candy Brand Yum EarthYum Earth is a company that's positioned themselves as a top nine, allergy-free candy company. They offer organic candies, dye-free, top 9 allergen -free candies (the top 9 allergens are wheat, peanuts, tree nuts, soy, egg, milk, sesame, fish, and shellfish). Yum Earth has just changed their packaging to note that wheat is used in their processing. This appears on the packaging of their Sour Littles, Gummy Bears, and Jelly Beans. The

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4:31

Seed Oils - Healthy or Not?

Gluten Free News ·

2026/02/18

There has been a lot of scary messaging around seeds oils recently. Find out the facts and let me know if there are any other health topics you would like discussed.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

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2:48

How to Celebrate Mardi Gras

Gluten Free News ·

2026/02/17

It's just a few weeks a way so why not get ready for Mardi Gras with some delicious gf beignets! GF Jules shares the recipe she perfected.She gets rave reviews from discerning critics: https://gfjules.com/recipes/beignets/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast

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