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PODCAST

Gluten Free News

The Gluten Free News is your one-stop shop for product reviews, events and research for the gluten free and celiac communities. Health Educator Andrea Tucker curates vetted information for happy, healthy and safe gluten free living. Please join us! Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

4:15

Some Biodegradable Plates Can Transfer Gluten to Food

Gluten Free News ·

2026/01/07

A newstudyfrom researchers at the University of Seville’s Department of Microbiology and Parasitology in Spain brings clarity to a question that has concerned many in the gluten free and celiac disease community: Can biodegradable or compostable plates made from plant-based materials contaminate gluten free foods?As eco-friendly tableware becomes more widely used in restaurants, schools, catered events, hospitals, and take-out settings, understanding whether these products are safe for people with

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3:04

Comforting Dishes When You're Sick

Gluten Free News ·

2026/01/06

What are your favorite comfort foods or dishes when you're not feeling well? The Baltimore GF Community shares their's.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

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3:39

My Three Wishes for Us for the New Year

Gluten Free News ·

2026/01/01

Happy New Year! I am sending you my gratitude for entering a new year with me. These are the 3 wishes I have for our community in the coming year.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

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2:38

What People Really Think About Celiac

Gluten Free News ·

2025/12/31

In the latest episode of the Celiac Project:Mike and Cam close out the year with a fun and thought-provoking New Year’s episode. They dive into surprising results from a Harris Poll by Beyond Celiac, for a “Stump Mike and Cam” style podcast, revealing some stunning insights on how the general American public really understands celiac disease. With gluten-free beers in hand, they react to questions about dining out, travel, and social situations while sharing honest takes, a few laughs, and

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3:05

Review: NEW Gluten Free Cheez It Crackers

Gluten Free News ·

2025/12/30

The new Gluten Free Cheez It crackers are out on some store shelves! I found them at my local Target in Towson, MD. Hear what my family thinks, including my older daughter who does not need to eat gluten free and has had regular Cheez It recently. If you want to see photos of the ingredients and nutritional values, please head over to Baltimore Gluten Free on Facebook and Instagram.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out

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3:34

Gluten Free Christmas Candy List

Gluten Free News ·

2025/12/26

Gluten free treats and sweets are everywhere during the holidays. From chocolates to candy canes, find out what is safe and labeled gluten free.See the full list here: https://www.goglutenfreely.com/gluten-free-christmas-candy/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on

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2:56

Last Minute Holiday Gifts

Gluten Free News ·

2025/12/24

If you need some last minute, DIY gifts for people (gluten free or not), GF Jules is here to help!From cookie mixes in a jar to infused olive oil and vanilla, she's got great ideas for anyone still on your list.Get inspired here: https://gfjules.com/gluten-free-gifts-for-foodies/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook:

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1:52

Recall: Sprouts GF Organic Four Cheese Lasagna

Gluten Free News ·

2025/12/22

Sprouts Farmers Market has issued a recall for its Sprouts Organic Gluten-Free Four Cheese Lasagna after the product “tested positive for gluten above the acceptable limits for Gluten-Free certification.” The recall, dated December 16, 2025, underscores the serious risks mislabeling can pose for people with celiac disease or gluten allergies, for whom even small amounts of gluten can trigger significant—and sometimes “life-threatening”—reactions, as noted in the Sprouts notice.The recall affects

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2:51

On the Road with the Celiac Project Podcast

Gluten Free News ·

2025/12/17

On the latest episode of the Celiac Project Podcast:Mike and Cam are back with a fun bonus holiday episode! Fresh off a road trip to Vermont, Cam shares all the gluten-free highlights from the journey, including amazing food stops, surprise skiing and snowboarding, and the legendary Vermont sock sale that inspired the entire trip. From Chicago Pizza packed for the drive, to a standout gluten-free brunch in Buffalo, to jaw-dropping views of Niagara Falls, this adventure is filled with great eats,

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1:49

Not GF Ingredient in Typically Safe Product

Gluten Free News ·

2025/12/16

Nestle has a produced a item that is typically gluten free. Please already read labels!I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

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2:50

Erin Smith: Great Advice from Someone Living GF for...

Gluten Free News ·

2025/12/10

On the latest Celiac Project Podcast:Mike and Cam are thrilled to welcome back one of their all-time favorite guests: Erin Smith, the Gluten-Free Globetrotter!Erin shares her top holiday travel and party tips, from smart airport food strategies to navigating gatherings with confidence. She also gives an update on life in Montreal, talks about celebrating Christmas in Mexico, and offers practical advice on researching safe spots to eat both locally and abroad. A perfect episode to help you stay

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5:34

The Best Gluten Free Flours and When to Use Them

Gluten Free News ·

2025/12/09

There are a lot of gluten free flours on the marketing but there are some important differences to how about them.Here is my favorite All Purpose Flour: gfjules.pxf.io/5gL3O2What's yours'?I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more

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3:32

More Holiday Gift Ideas

Gluten Free News ·

2025/12/05

Little GF Chefs has developed scrumptious baking kits that are gluten-free, without artificial dyes, and free of the most prevalent food allergens like nuts, soy, eggs, and dairy. Their goal is to encourage and enhance self-esteem through enjoyable baking experiences.Kits come in a variety of options, including Unicorn Donuts, soft pretzel bites, and gingerbread houses, and are perfect for any season or just for some daily fun.Visit Little GF Chefs to shop!ModifyHealth is an answer to prayers: an

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3:28

Need Gift Ideas? I've Got You

Gluten Free News ·

2025/12/02

Are you looking for some gift giving (or receiving) inspiration? Here are some of my favorites:Words With Boards https://wordswithboards.comGF Jules Pizza Lovers Kit: gfjules.pxf.io/LXo27MGift Cards for Local GF Businesses: https://baltimoreglutenfree.com/dedicated-gluten-free-businesses-that-ship/Equal Eats: https://equaleats.com/?ref=p6c1mc0l7az use code AndreaTucker for 10% offI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out

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2:48

Aldi Recall for Undeclared Wheat

Gluten Free News ·

2025/12/01

Product Recall: Undeclared Pecan and Wheat in Cookie Butter Holiday Bark and Pecan, Cranberry & Cinnamon Holiday BarkChoceur branded Cookie Butter Holiday Bark sold at Aldi may contain undeclared pecans. People who have allergies to pecans run the risk of serious or life-threatening allergic reaction if they consume these products.Choceur branded Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat. People who have allergies to wheat run the risk of serious or

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1:13

My Thanksgiving Wish to You

Gluten Free News ·

2025/11/27

Happy Thanksgiving to the wonderful Gluten Free News podcast community. I am grateful for you!I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

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2:50

Hitting the Gluten Free Hotspots in St. Louis

Gluten Free News ·

2025/11/26

On the latest episode of the Celiac Project Podcast:Mike and his family head to St. Louis for his daughter’s softball tournament—but when rain washes out most of the games, the real action happens off the field. With unexpected downtime, Mike goes on the hunt for the best gluten-free eats the city has to offer. From mouthwatering Missouri-style BBQ to a creative spin on tacos, plus a surprise college visit complete with a gummy-bear bonus, this trip delivers plenty of delicious discoveries. Join

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2:17

Holiday Baking Demo: Baked Ziti and Overnight French...

Gluten Free News ·

2025/11/25

Gluten Free Cook-Along: Make Ahead Holiday FavoritesDec 3, 2025 06:00 PMJoin Shay Ryan Zimmerman, Editor-in-Chief of Gluten Free and More magazine, and Katie Rich, retired professional baker, for the National Celiac Association Cook-Along event. For people needing to live gluten free, this time of year can come with a lot of extra anxiety when it comes to hosting events or going to family dinners. Reduce some of that stress by cooking along with Shay and Katie as they prepare Baked Ziti and

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2:44

The Best GF Thanksgiving Cheatsheet: Checklists and...

Gluten Free News ·

2025/11/24

GF Jules’ popularGluten Free Thanksgivingebook has been updated again this year and is now better than ever. This resource contains: 31 loved-by-allgluten free Thanksgiving recipes, substitution guides, timelines, checklists & so much more! Everything you need to know, whether you’re hosting Thanksgiving at your home or attending as a gluten free guest. New this year: 8 additional recipes including her Pull Apart Rolls!Jules is a master baker who has Celiac Disease. In this guide, she discusses

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3:35

The Relationship Between Gluten and Fibromyalgia

Gluten Free News ·

2025/11/18

A recent study published inThe Italian Journal of Rheumatologysuggests that agluten free diet could be a promising approach to alleviating fibromyalgia pain and symptoms.Read more about the study here: https://healthnews.com/news/gluten-free-diet-fibromyalgia/?fbclid=IwAR39fWVJvsp9Ud84jGfbj7hDHIJatj3-PQgnCR4E9Zu2hoL7bpJcj5L9430I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College

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