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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

00:59:16

#199 - NYC Marathon Elite Recap with Ben Felton

Life in Stride ·

2025/11/03

On this episode, Chris and guest host Ben Felton recapped the women's and men's NYC Marathon elite field races!On the women's side, we saw a legendary duel between rivals Sharon Lokedi and Hellen Obiri through Central Park - where Hellen came out on top with a quick last couple kilometers! She not only won the race, but set the course record and was the first woman under 2:20 in NYC Marathon history. American Fiona O'Keeffe ran a great race, putting herself in it in the late stages

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01:12:08

#198 Hugo Fry - BPN 50 Miler Preview, Winning a 5-Day...

Life in Stride ·

2025/11/01

On this episode, the boys had back on the man, the myth, the legend: Hugo Fry. Hugo has been a BUSY man! He is currently in Austin, TX getting ready to do the overnight BPN 50 miler (he has a very good shot at winning the race!). Hugo also told us he has gone full-time doing content as he has had continued success on socials! If you don't follow him on Instagram, he is one of the funniest accounts you will find, link below. He recently ran 2:22 at the Berlin Marathon and also won a 5-day

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00:50:00

#197 - Listener Q&A: Marathon Training & Pacing...

Life in Stride ·

2025/10/29

These episodes are way too fun. Anyone opposed to us doing this every time? Lol. Scotty and Chris answer "Ask Me Anything" questions from our Instagram and our LIS athletes about all things running, and some non-running topics as well. We talked marathon training and the best way to pace a marathon, running form, workouts we like, reflected on how far we have come, and even talked some Truett Hanes and our sweet and salty choices at a gas

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00:44:17

#196 - NYC Marathon Elite Field Preview + Iowa State...

Life in Stride ·

2025/10/27

On this episode, Chris previews the women's and men's elite fields for the NYC Marathon this Sunday!New York is such a fun race to watch because it is a hilly course with no pacers. On top of that, we have two legendary fields on each side here, featuring names like Eliud Kipchoge and Sifan Hassan! We are in store for some great race action this Sunday!I also briefly touched on the drama with Iowa State's XC team on this episode at the end. Enjoy!Need a coach? Visit lisrunning.com

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00:46:47

#195 Dakotah Popehn - Taking Another Step Towards...

Life in Stride ·

2025/10/25

On this episode, the boys had back on special guest Dakotah Popehn! Dakotah just finished top-10 at the Chicago Marathon and 2nd American woman with a PR of 2:24. Her training block indicated the best fitness of her life and potential sub-2:20 marathon shape. Although the stars didn't align in Chicago, Dakotah is extremely motivated to continue pushing for fast times and a World Marathon Major podium one day. We broke down Dakotah's training block, race, fueling, and more on this episode. It was

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00:45:44

#194 - Our Thoughts on Tapering for Marathons,...

Life in Stride ·

2025/10/23

On this episode, the boys chatted a lot about tapering. Scotty wants to change some things up about his tapers going forward before marathons, and Danny explained how he likes to taper leading into his peak race of Indianapolis Marathon in 2 weeks. We talked about Danny's fitness going into Indy, whether or not the 5-4-3-2-1 long run is the best for peak long runs or not, and Strieg confirmed if he is pacing Danny at Indy live on the pod! Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON

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01:04:31

#193 Ben Felton - Executing a Perfect Race to PR at...

Life in Stride ·

2025/10/21

On this episode, we had special guest and newly minted 2:23 marathoner Ben Felton on! One week ago, Ben ran a perfectly executed marathon in Chicago, running a slight negative split, to run his first marathon PR in 2 years. After running 2:24 at Boston in 2023, Ben dealt with some adversity, including a stress fracture and brutal heat at the 2025 London Marathon, before finally having this special day in Chicago!We broke down his training block, the entire Chicago weekend, his next race plans, and

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01:00:10

#192 - Chicago Marathon Elite Field Recap with Jacob...

Life in Stride ·

2025/10/17

On this episode, Chris and guest host Jacob Thomson broke down the Chicago Marathon elite field races. Jacob paced top American female Natosha Rogers from start to finish, so his insight from that experience, having many friends in the elite field, and being a 2:11 man himself was really great on this episode. We broke down the top finishers from the men's and women's races but largely focused on how the Americans fared as well. At the end, we had a few minutes to talk about Jacob's

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00:58:04

#191 Curtis Beach - Fixing Your Running Form, How to...

Life in Stride ·

2025/10/15

On this episode, the boys had on special guest Curtis Beach! Curtis was a 2 x NCAA Champion in the heptathlon at Duke and professional decathlete for Nike. He is now a coach and educator of the sport based in San Diego where he leads a training group and coaches at a local college.Curtis has an Instagram page that is super insightful for all runners. He touches on running form, top end speed, and gives advice for all the different track events .On this episode, we touched on topics like running

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00:49:16

#190 - Chicago Marathon Weekend Recap

Life in Stride ·

2025/10/13

On this episode, the boys recapped our Chicago Marathon weekend experience! Scotty is the only one of us that raced and Strieg went to spectate. Scotty dealt with stomach cramps the back half unfortunately and came through in 2:49. He talked more about what he thinks happened during the race. We also talked about the weekend as a whole; the drive up, the expo, BPN shakeout, and more! Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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00:42:34

#189 - Scotty's Final Chicago Marathon Thoughts &...

Life in Stride ·

2025/10/10

On this episode, the boys heard Scotty's final thoughts going into the Chicago Marathon. He dropped some great taper advice and gave his mindset for race day. He is healthy, fit, and excited to toe the line! Danny just raced a half-marathon and snagged a PR but didn't run quite what he wanted on a hot day and hilly course. He is still focused on trying to break 2:40 at the Indy Marathon here in a few weeks! Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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00:42:54

#188 Rory Linkletter - Final Thoughts: Chasing the...

Life in Stride ·

2025/10/08

On this episode, the boys had Rory Linkletter back on for his final thoughts leading into the Chicago Marathon this weekend. The Canadian and North American Marathon record was set by legend Cam Levins and sits at 2:05:36. We do a deep dive into Rory's training block, which he rated a 9/10, where he thinks he has found the fitness to go after this time.We also chatted about competing against Connor Mantz, and Rory told us what would be going through his head if him and Mantz were together with a

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00:59:49

#187 Corbin Harris - What Happens When You Go All In

Life in Stride ·

2025/10/07

On this episode, the boys had on our good friend Corbin Harris! Corbin is one of the best marathoners in Kentucky history, with times of 2:21 and 66 minutes in the half. If you remember the KDF Half-Marathon this past year where Strieg got 3rd, Corbin was 45 seconds up the road winning the race!Unfortunately Corbin had to pull out of Chicago at the last second due to a stress fracture in his foot, but he is planning on running the Marathon Project in December. We chatted about his history with

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00:40:03

#186 - Chicago Marathon Elite Field Preview

Life in Stride ·

2025/10/04

On this episode, Chris previewed the elite field for the Chicago Marathon! On the women's side, we have a strong Ethiopian and Kenyan contingent leading the field, with 5 women sub-2:20. Last year's winner set the world record with a 2:09, but was subsequently banned for a doping violation. Leading the Americans is Olympian Dakota Popehn, hoping to break her 2:24 PR and run in the low 2:20s!On the men's side, we have the winner of the last Chicago Marathon and Boston Marathon leading the

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00:43:14

#184 - Chicago Marathon Pace Plan for Scotty, Danny...

Life in Stride ·

2025/10/02

On this episode, the boys had to make a quick pivot to a banter conversation and the plane was landed successfully. We chatted about how Scotty is going to pace Chicago, Danny's upcoming half where he hopes to break 1:16, and Chris's injury update. At the end - Chris and Scotty gave some marriage advice because sometimes running podcasts give marriage advice, you know? Enjoy! Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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00:44:05

#185 - Chicago Marathon 101 with Eric Floberg,...

Life in Stride ·

2025/09/30

On this episode, the boys had on special guest Eric Floberg to talk all things Chicago Marathon. We have you covered on expo, pre-race, the race itself, spectating, post-race, and more!Enjoy the episode and see you in Chicago!Link to donate to St. Jude:https://bit.ly/44RS7D6FOLLOW ERIC YOUTUBE: https://youtube.com/@flobergruns?si=K_ndScHD4umwSAqTSTRAVA: https://strava.app.link/jyMmW6RfjIbINSTAGRAM: https://www.instagram.com/floberg.runs/Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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00:52:58

#183 Cole Gibbens - Berlin Marathon Recap + Difficult...

Life in Stride ·

2025/09/28

On this episode, the boys had on 2:16 Marathoner and content creator Cole Gibbens. Cole just came off of the Berlin Marathon, which he ran in 2:29 in brutally hot conditions. With hopes of this being an A race, Cole had a difficult training block with some health issues that we discussed in this episode. We also chatted about Cole's long-term vision for his running career and he also hinted about a new coach he is bringing on for his next race in 10 weeks. Give him a follow on his socials linked

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00:45:22

#182 - Boston Marathon Cutoff Reaction, 5-4-3-2-1...

Life in Stride ·

2025/09/26

On this episode, the boys reacted to the Boston cutoff times that were announced this week. We also chatted about some of our favorite Boston Marathon moments in recent history.Scotty just nailed his peak marathon session (5-4-3-2-1 workout) and Danny has a half coming up next weekend, so we got training updates from these two as their big fall races near! Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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00:54:26

#181 Iggy Gamboa - 2:38 Marathoner Turned Ironman,...

Life in Stride ·

2025/09/24

On this episode, the boys had our good friend Iggy Gamboa on the podcast! We met Iggy at the Boston Marathon this year and he ran the entire race with Scotty and Danny. It was fun to relive their experience from the race and all the funny moments.Not only is Iggy a 2:38 marathoner, he just completed his first Ironman! We learned about how he approached Ironman training coming from a running only background. He had a great race and finished in 11 hours on a brutally hilly course.Enjoy!FOLLOW

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00:44:29

#180 - World Champs 5k and 1500 Recaps, Berlin...

Life in Stride ·

2025/09/22

On this episode, Chris recapped the men’s and women’s 1500s and 5ks at the Outdoor World Champs in Tokyo! Cole Hocker won an electric men’s 5k, the men’s 1500 was a shocker, and the Kenyan women dominated the distance events!I also gave my thoughts on the Berlin Marathon, Grand Slam Track Drama, Fred Kerley’s announcement and more! Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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199 results

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