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PODCAST

Wellness By Design

Jane Hogan | The Wellness Engineer

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

health & fitness alternative health

All Episodes

40:27

229. Cultivating Your Soulful Self For Healing with...

Wellness By Design ·

2025/11/05

Have you ever stopped to think about the life force in you that is giving you life? My guest today has such a great way of framing this whole concept and understanding how to truly feel it. In this deeply moving episode, I am joined by Suzanne Roberts, an author, physicist at heart, and survivor of childhood abuse, who discovered how to transmute trauma into liberation. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant

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50:44

228. Unlearn Pain Using the Brain with Jane | Jane Hogan

Wellness By Design ·

2025/10/29

Most people think pain has a physical cause. The incredible truth is that the brain is responsible for the experience of pain. We can actually retrain the brain to feel safe and let go of unnecessary pain. Join me today to learn more about how the mind and body communicate, how love and awareness can transform the way we experience pain, and how to begin restoring trust and safety within yourself. I'll also guide you through a simple practice to help your body remember what healing feels like. Tune

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01:00:25

227. The Power of Nutrient-Dense Eating with James...

Wellness By Design ·

2025/10/22

Are you a busy parent trying to sneak nutrients into your kids’ meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor. Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ

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29:54

226. Micro-Dosing with Legal Mushrooms for Healing...

Wellness By Design ·

2025/10/15

Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think

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31:56

225. A Holistic Approach to Tics & Tourettes with Dr....

Wellness By Design ·

2025/10/08

Millions of children and adults struggle with tics and Tourette’s, often facing stigma, frustration, and a lack of real answers—and maybe this touches your life too. Too often, treatments only mask symptoms instead of addressing the root causes. Join me and my guest, Dr. Piper Gibson—Board-Certified Doctor of Natural Medicine, Tic Disorder Expert, and a mom who helped her own child recover from tic disorder symptoms naturally—to learn more about how holistic approaches can uncover hidden drivers

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31:50

224. Tapping for Pain Relief with Jane | Jane Hogan

Wellness By Design ·

2025/10/01

EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back. Discover how The Tapping Solution app can help you reduce stress, manage pain,

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45:06

223. The Biology of Trauma with Dr. Aimie Apigian,...

Wellness By Design ·

2025/09/24

Unresolved trauma can physically alter your brain and nervous system, trapping your body in a perpetual state of fight-or-flight. This isn't just a mental health issue; it's a fundamental biological response that can lead to chronic illness and a host of other physical ailments. Join me and my guest, Dr. Aimie Apigian, MD, MS, MPH, author of The Biology of Trauma, on how to identify when you've reached your breaking point. Discover how to shift your mind, body, and biology toward safety, unlocking

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43:10

222. Holistic Dentistry to Help Heal Chronic Illness...

Wellness By Design ·

2025/09/17

Most people aren’t aware that the health of their mouth is intricately linked to the rest of their body, and that traditional dental practices could be a hidden source of chronic illness. Join me and my guest, Dr. Sanda Moldovan, to learn more about the surprising ways dental health influences overall well-being. We'll explore the dangers of mercury fillings, the pros and cons of fluoride, and the connection between your oral microbiome and chronic disease. Dr. Moldovan will also share what

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51:02

221. The Self-Critical Voice that Causes Pain with...

Wellness By Design ·

2025/09/10

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign Most chronic pain isn’t just physical—but it’s driven by something much deeper...Join me and my guest, Dr. David Hanscom, to learn more about why your self-critical voice may be the hidden trigger behind your persistent pain, why a top spine surgeon

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38:51

220. Microcurrent for Eye Health with Dr. Rob...

Wellness By Design ·

2025/09/03

Microcurrent for Improved Vision - Discover how microcurrent can improve vision with Dr. Rob Vanbergen. Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_Q_PrsZ9mS9aX9oYqxtlvbA Recent research shows that microcurrent doesn’t just relieve pain—it actually “teaches” your body how to heal itself. Now, these subtle currents are being used to slow—and in some cases even reverse—the progression of eye degeneration. Join me and my guest, Dr. Rob Vanbergen, DNM, PhD (who

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51:03

219. Breaking the Digestion-Fear Cycle with Steven...

Wellness By Design ·

2025/08/27

Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We’ll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements to help heal your digestion from the inside out. Don’t miss out on this

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39:36

218. Chronic Pain and Fascia Dysfunction with Anna...

Wellness By Design ·

2025/08/20

Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal! Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here:

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36:57

217. A New Vision for Healthcare with Dr. Sandra...

Wellness By Design ·

2025/08/13

A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcare model that puts you at the center of your healing journey. Discover how functional medicine and the integral role of health coaches can transform your

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19:26

216. “I’m Just a Realist”: Why That Might Be Keeping...

Wellness By Design ·

2025/08/06

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, and unlock the secret to activating your body's natural healing abilities. Tune in now and start

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01:01:57

215. Speed Up Healing with Geneticis with Dr. Sam...

Wellness By Design ·

2025/07/30

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in your DNA? Join me and my guest, Dr. Sam Shay, DC, IFMCP, to learn more about a revolutionary approach to healing. From his own incredible journey of

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01:02:22

214. A Metabolic Approach to Cancer with Dr. Nasha...

Wellness By Design ·

2025/07/23

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that even in the face of a daunting diagnosis, we can find different approaches for healing? Join me and my guest, Dr. Nasha Winters, ND, FABNO, a world-renowned integrative oncology specialist and author, to explore a different perspective on this journey. In our latest podcast episode, Dr. Winters shares her incredible personal

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48:04

213. What Women Over 50 Need to Know About Bone...

Wellness By Design ·

2025/07/16

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need

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26:25

212. How to Know if Your Brain is Turning on Pain...

Wellness By Design ·

2025/07/09

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and how your brain can sometimes get its wires crossed. In this Episode, I share the powerful first step you can take to begin retraining your brain and

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46:54

211. Tuning into Inner Wisdom with Flow Talk with...

Wellness By Design ·

2025/07/02

Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and

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46:46

210. Healing Cellular Chaos with Dr. Monisha Bhanote...

Wellness By Design ·

2025/06/25

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and

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