Loading...

PODCAST

Wellness By Design

Jane Hogan | The Wellness Engineer

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

health & fitness alternative health

All Episodes

53:19

277. Why Your Brain Keeps Pain Turned On (According...

Wellness By Design ·

2026/10/07

Chronic pain doesn't always mean something is wrong with your body. Your brain may be keeping it switched on to be efficient, and retraining your nervous system can help you break the pain cycle. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Why would your brain pick constant pain over uncertainty, and how do you change its mind? Join me and my guest, Cameron Allen, neuroscientist and

en

41:42

276. Not Just Hot Flashes: Hormones and the Four...

Wellness By Design ·

2026/09/30

Could hormone replacement therapy do more than relieve symptoms—and actually help you age well? And what hidden ingredients in your hormones should you know about before taking them? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the key to protecting your bones, brain, and long-term health starts with understanding your hormones? Join me and my guest, Dr. Stephanie Gray,

en

27:41

275. When Pain Isn't About the Body: Emotions, the...

Wellness By Design ·

2026/09/23

Can chronic pain be influenced by emotions, stress, and the nervous system, even when the pain feels completely physical 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Discover how the mind-body connection and nervous system may play a role in the way we experience chronic pain. In this episode, we will explore the surprising connection between chronic pain, emotional stress, subconscious

en

01:18:58

274. Fasting for Healing: What Happens When You Give...

Wellness By Design ·

2026/09/16

Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Discover how therapeutic fasting may support your body's natural healing processes and why preparation, hydration, and proper guidance matter. Join me and my guest, Loren Lockman, an expert in therapeutic fasting with decades of

en

58:03

273. Brain Fog After Surgery: What to Know Before You...

Wellness By Design ·

2026/09/09

Brain fog after surgery is real… anesthesia is one of the biggest neurological stress events your brain will ever face. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the conversation about post-surgery brain fog needs to happen before you go in, not months later when you're still struggling to find your words? Join me and my guest, Sandra Bargeron, PA-C, CAA, founder of Beyond

en

43:03

272. Health Self-Advocacy: What Actually Works

Wellness By Design ·

2026/09/02

Told your labs are "normal" but you still don't feel like yourself? You're not imagining it… women with chronic pain and perimenopause symptoms are dismissed every day. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the most powerful thing you bring to your next appointment isn't a list of symptoms, but a completely different way of showing up in the room? Join me and my guest,

en

30:58

271. The Hidden Cost of Living in Protection:...

Wellness By Design ·

2026/08/26

Chronic pain can become a frustrating cycle of fear, stress, and nervous system dysregulation. But what if some of the patterns keeping that cycle going are happening beneath your awareness? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Could your thoughts and beliefs be influencing how your nervous system responds to pain? In this episode, we explore the hidden connection between

en

48:37

270. Chronic Pain: The Hidden Truth About Adhesions

Wellness By Design ·

2026/08/19

Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the pain in your back, neck, or knees actually starts in your feet? In this episode, discover how tight fascia creates restrictions, miscommunication, and pain throughout the body and the simple practices you can use to release

en

01:19:23

269. Beyond Darwin: Bruce Lipton on the New Science...

Wellness By Design ·

2026/08/12

Struggling with chronic stress, pain, or feeling stuck in your health no matter what you try? Learn how reprogramming your subconscious mind can help your body heal and put you back in control. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if 95% of your life is being run by hidden programs you never consciously chose… and what if rewriting them is the key to healing your body and

en

01:06:55

268. Breast Implant Illness: What Could Be Hiding...

Wellness By Design ·

2026/08/05

Struggling with unexplained fatigue, brain fog, pain, or inflammation? The hidden cause could be your breast implants… and here's what you can do about it. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the symptoms you've been told are "just stress" or "getting older" were actually connected to something hidden inside your body? Join me and my guest, Dr. Rob Whitfield, MD,

en

30:35

267. Chronic Pain: What If Your Body Isn't Broken?...

Wellness By Design ·

2026/07/29

Living with chronic pain and feeling like your body has turned against you? This episode offers a different path to healing… one that starts with understanding what your pain is actually trying to do. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the pain you've been fighting has been trying to protect you the whole time? Join me to learn more about why pain is an intelligent

en

01:08:31

266. Engineering an Awakened Life with Dr. Sue Morter...

Wellness By Design ·

2026/07/22

Struggling to heal no matter what you try? Your body (not your mind) may hold the real pathway to self-healing, wholeness, and lasting well-being. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if your spiritual anatomy isn't just a metaphor, but an actual mechanism you can switch on? And what if you don't have to wait until you're "healed, ready, or worthy" to start living your

en

48:15

265. The Microbiome Connection: Parkinson's, Chronic...

Wellness By Design ·

2026/07/15

Chronic pain and chronic disease may be connected to something invisible to the naked eye… your microbiome. Discover how shifting the trillions of microbes in your gut can transform symptoms doctors call "progressive" and "incurable." 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the disease you've been told has no cure is actually deeply connected to the trillions of microbes

en

50:45

264. The MAP Method: Release Emotions That Are...

Wellness By Design ·

2026/07/08

Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the emotions blocking your healing aren't just "in your head" but stored in your cells, your nervous system, and even your DNA? Join me and my

en

37:39

263. Beyond Humming: 5 Ways to Support Your Vagus...

Wellness By Design ·

2026/07/01

What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four

en

50:56

262. Immuno-Rejuvenation for Chronic Pain Relief with...

Wellness By Design ·

2026/06/24

Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally. Could the key to chronic pain relief be hidden within your immune system? Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about immuno-rejuvenation, the emerging science of renewing the immune system to reduce inflammation, support

en

41:59

261. Winning The War On Cancer: The Epic Journey...

Wellness By Design ·

2026/06/17

What if some of the most promising discoveries in cancer research were hidden from public view? Discover how plant-based compounds may help support healthy cells and why addressing root causes matters in cancer prevention and recovery. Join me and my guest, Sylvie Beljanski, President of The Beljanski Foundation, to learn more about her father's pioneering work in molecular biology, his discovery of plant extracts that selectively target cancer cells, and the remarkable story behind a research

en

55:32

260. The Neuroscience of Chronic Pain: Why Your Body...

Wellness By Design ·

2026/06/10

Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience. Why does your brain keep repeating the same stress patterns, anxious thoughts, or pain responses… even when you want to change? Join me and my guest, Dr. Irena O'Brien, neuroscientist and founder of The Neuroscience School, to learn more about how the brain predicts, protects, and shapes our behaviors,

en

35:45

259. From Chronic Pain to the Red Carpet: The Truth...

Wellness By Design ·

2026/06/03

Chronic pain in women is often misunderstood, dismissed, or treated as something to "just live with." What if your chronic pain isn't a sign that your body is broken … but a sign that your nervous system has been stuck in protection mode? Join me in this deeply personal episode as I share my experience attending the premiere of the women's health documentary sHEALed at the Cannes Film Festival and the powerful realization that women are suffering from chronic pain at disproportionately high rates

en

43:20

258. Why Your Pain Won't Go Away (The Bioenergetics...

Wellness By Design ·

2026/05/27

Chronic pain, fatigue, and low energy may not just be "aging"... they could be signs of energetic imbalance in the body. What if your body already knows how to heal… it just needs the right information and energy? Join me and my guest, Harry Massey, bioenergetics researcher and founder of Energy4Life, as we explore the fascinating connection between energy, information, the brain, and chronic pain. After spending seven years bedridden with chronic fatigue and pain following multiple accidents, Harry

en

277 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor