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PODCAST

Fit and Fueled by Faith | Faith & Wellness for Women 40+

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul. If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and

health & fitness mental health

All Episodes

23:04

343 // Body Image in Midlife: Making Peace With the...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/04/21

Your body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes fit differently. Why confidence can feel shaky. And how faith anchors us when appearance shifts. This conversation is not about toxic positivity. It’s about truth. You are not your waistline. You are not your wrinkles. You are not your reflection. Where Faith Meets the Female

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9:13

343 // Weight Gain in Midlife: It’s Not Just Calories

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/04/14

Are you gaining weight in midlife even though your habits haven’t changed? You’re not imagining it — and it’s not just about calories. In this episode of Hello Hormones, we break down why weight gain during perimenopause and menopause is often connected to: • Estrogen changes • Cortisol and chronic stress • Muscle loss • Insulin sensitivity shifts • Hormonal belly fat If you’re in your 40s or 50s and feeling frustrated because old diet strategies no longer work, this episode will help you understand

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18:03

342 // Why You’re So Tired in Midlife (And It’s Not...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/04/07

Are you tired in a way that sleep doesn’t fix? Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day. Many midlife women quietly assume they’re just not as motivated anymore… but that’s rarely the real story.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why fatigue becomes so common in perimenopause and menopause. Hormone shifts, chronic stress, sleep disruption, and decades of emotional load can create the

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9:36

341 // Why you feel different in midlife | You’re not...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/03/31

Something feels different. You’re more tired than you used to be. More sensitive. More overwhelmed. Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you. You’re not imagining it and you’re not alone. In this first episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why so many women begin to feel different in their late 30s and 40s. Hormones begin shifting years before menopause, and those changes can affect

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13:32

340 // Resurrection Is for Your Body Too!

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/03/24

Resurrection isn’t just spiritual it’s physical too. In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and

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30:57

339 // Clear the Clutter: Making Room for Resurrection

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/03/17

Clear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey, we focus on waiting, trust, and the quiet hope of resurrection. God never asks us to surrender without the intention to restore. This episode invites you to notice the space you’ve made and trust God with what He’s preparing to bring to life.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more

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20:36

338 // Clearing Spiritual Clutter: Letting Go of What...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/03/10

Clear the Clutter Week Four: Spiritual ClutterSpiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions.In week four of our Lenten journey, we reflect on what may be crowding God out and explore the gentle invitation of repentance and return.this episode is about surrender, not shame and making room for deeper closeness with Christ.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries:

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10:18

338 // Clearing Physical and Habitual Clutter: How...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/03/03

Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace. This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent.Download the Free 7 Holy Habits Guide: https://

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10:19

337 // Clearing mental and emotional clutter!

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/02/24

Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God’s voice. This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection. ✨ You’re not behind. You’re being invited.Download the Free 7

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25:31

336 // Clearing the Clutter | Preparing Heart & Home...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/02/17

As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise. This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl

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24:42

335 // Be Still and Listen | Silence, Scripture &...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/02/10

In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God. In this episode, we explore: • The power of silence • Listening through Scripture • Worship as a posture of the heart • Growing in spiritual awareness When we learn to be still, we learn to hear God again.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬

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14:32

334 // Rest & Restore | Why Rest Is Not Lazy but Holy!

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/02/03

Rest isn’t a reward...it’s a command.In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest.We’ll talk about:Why burnout isn’t holyWhat Scripture teaches about restHow Sabbath rhythms restore body and soulHow rest supports prayer, movement, and nourishment📖 Matthew 11:28📖 Psalm 127:2📖 Mark 6:31✨

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14:46

333 // Nourish with Intention | Fuel Your Body with...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/01/27

What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons. In this episode, we explore: ✨ How Scripture reframes food as a gift, not a battlefield ✨ The difference between control and stewardship ✨ Why eating enough matters

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23:57

332 // Move With Purpose: Honoring God With Your Body...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/01/20

🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God.In this week’s episode, we’re continuing our January series by stepping into a powerful holy habit: intentional movement.Movement isn’t just about fitness — it’s about stewardship, clarity, emotional peace, and honoring God with your body.Inside this episode:✨ Why movement matters for women 40+✨ How exercise strengthens your walk with God✨ Simple

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18:50

331 // How to build a prayer habit in 2026 | Simple...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/01/13

Pause & prayer — two simple holy habits that can transform the way you move through your day.In this week’s episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace.If you’ve been feeling rushed, scattered, tired, or spiritually dry… this is your gentle invitation to slow down and come back home to prayer.Inside today’s episode:✨ Why “pause” is the hinge for ALL your holy habits✨ How prayer builds spiritual and emotional

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37:00

330 // New Year, New Habits God's Way 2026!

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2026/01/06

Welcome to the first episode of 2026!Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul.Inside this episode:✨ How to invite God into your new year✨ Choosing a word + verse for 2026✨ Healthy habits that honor your body✨ How to build faith-filled routines✨ Why intention > resolution✨ A prayer to begin the year strongLet’s step into 2026 with discipline, peace, and God’s plan at the

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32:56

329 // Gratitude, Growth and Renewal!

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2025/12/30

💜 Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal! In this final episode of the Advent & Christmas series, we’re ending the year with a heart full of gratitude, growth, and renewal. Together we’ll: ✨ Look back with thankfulness ✨ Recognize the spiritual growth God brought this year ✨ Release old weight and embrace spiritual renewal ✨ Tie in the hope, love, joy, and peace of the Advent season ✨ Prepare our hearts for the fresh start ahead Take a deep breath, pause,

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15:00

328 // The True meaning of Christmas | How to Keep...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2025/12/23

💜 Faithfully Fit Through Advent | Episode 4: The True meaning of Christmas This episode ties the entire Advent journey together — and prepares us for the celebration of Jesus, the Light of the World, born to bring peace to our hearts and hope to our lives. Take a breath. Light your candle. Let’s finish Advent with purpose, presence, and peace. 🕯️✨💝 📖 Isaiah 9:6 “For to us a child is born, to us a son is given… and he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of

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23:36

327 // Healthy and Holy Holidays | Nourish Your Body...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2025/12/16

💜 Faithfully Fit Through Advent | Episode 3: Healthy & Holy Holidays This week, we’re diving into how to nourish your body and spirit during the holiday season without guilt or overwhelm. Learn practical tips for maintaining balance, enjoying holiday treats mindfully, and embracing wellness with grace and faith. 📖 Scripture: Philippians 4:4 — “Rejoice in the Lord always. 💜 What You’ll Learn: •How to enjoy holiday treats mindfully and without guilt. •Practical wellness tips to stay balanced

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19:18

326 // Finding Hope When You Feel Weary | Rest,...

Fit and Fueled by Faith | Faith & Wellness for Women 40+ ·

2025/12/09

💜 Faithfully Fit Through Advent | Episode 2: Finding Hope When You Feel Weary This week of Advent is all about HOPE — the kind that doesn’t depend on circumstances but rests in the promises of God. In this episode, Stacey shares how to find renewal for your body, mind, and spirit when you’re feeling tired, stressed, or spiritually empty. Discover how faith, rest, and small daily habits can bring peace back to your soul this Advent season. 📖 Scripture: Romans 15:13 — “May the God of hope fill

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