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PODCAST

THE WAY FAM

Zach Way, Hanna Way

Discussions on life, identity, marriage, parenting, simplicity, and relationships, hosted by average humans.

society & culture

All Episodes

01:03:19

Mental Wellness

THE WAY FAM ·

2025/06/03

If your brain feels like it has 47 tabs open, this episode is for you.We’re talking about mental wellness, not productivity, not performance, just clear thinking. Hanna shares about the mental load of motherhood and her slow breakup with the scroll. Zach gets into why clarity is a gift to the people you love, not just something that makes you more efficient.We talk about real habits that help: brain dumps, no-scroll mornings, Sabbath, silence, movement, phone-free time, and more. If you’re ready for

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01:26:43

Environmental Wellness

THE WAY FAM ·

2024/10/30

Creating a peaceful, functional environment isn’t about becoming a hippy, minimalist, tree-hugging, eco-warrior freak (but hey, if that’s your thing, more power to you). It’s really about making your surroundings work for you, not against you. In today’s episode, we discuss environmental wellness and how simple changes in your surroundings can make a huge difference. Zach talks about his love of organization, Hanna shares tips on keeping the home functional with five kids, and we discuss ways to

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01:16:31

Physical Wellness

THE WAY FAM ·

2024/09/22

Let’s be real, getting exercise, enough sleep, and eating healthy can feel impossible some days. Today we share some personal stories, practical tips, and useful recommendations to help physical health. Zach nerds out about sleep while Hanna touches on the challenges of sleep, then we ramble about different types of exercise, and the importance of a nutritious diet and the 80% rule. Plus, Forest drops in with a joke that’ll make your day.Key Takeaways: Exercise: The goal is consistency over

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01:12:39

Emotional Wellness

THE WAY FAM ·

2024/09/08

Today, we’re talking about emotional wellness and how it works in our everyday lives. We talk about how emotions act like warning lights, signaling that something deeper might be going on. Zach shares his struggles with big emotions and practical tools that help, and Hanna talks about the challenges of managing emotions as a parent. From learning how to calm ourselves down to teaching our kids how to do the same, we cover it all. Here’s what we cover: Emotions as Warning Lights: they’re more than

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01:15:38

Avocational Wellness (aka hobbies)

THE WAY FAM ·

2024/08/31

Today we talk about the importance of hobbies and how they impact daily life. Zach has a Karen moment and rants about content creators. We talk about different hobbies and how they bring joy, foster creativity, and provide balance in a busy household. From sewing and leatherwork to baking, we cover how hobbies help us stay engaged and avoid the pitfalls of low-quality leisure.Here’s what we cover: High vs. Low-Quality Leisure: the difference between passive activities and engaging hobbies.

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00:18:24

we want your feedback!

THE WAY FAM ·

2024/08/21

It’s been 4 years since we were into the podcasting game, a lot has changed since then. We’ve changed and podcasting has changed, and we're sure you and your season of life and interests have changed.We want your feedback, it’s important to us and we would love for you to reach out and share your thoughts on content, length, and topics. Help us settle the debate between structured outlines and spontaneous conversations or find a middle ground. We would love to hear your thoughts! Please

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01:26:22

Parental Wellness

THE WAY FAM ·

2024/08/16

Parenting is one of the hardest and most rewarding area of our lives, even if it doesn’t feel rewarding in the moment. In this episode, we discuss parental wellness and how it looks for us. We share our experiences and the strategies we’ve developed over the years to ensure we’re staying on track as parents. From one-on-one time with our kids to maintaining a structured daily routine, we explore the steps we’ve taken to not be a grumpy stinky parent and provide opportunities for our kids to learn

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00:41:43

Social Wellness

THE WAY FAM ·

2024/08/08

What is and social wellness and how important is it? This episode covers the challenge of making and maintaining deep, meaningful friendships as adults. We explore why social connections are essential for longevity and mental health and share practical tips for fostering social wellness.Making time for close friendships Joining community groups Hosting gatherings Planning hangouts Bringing friends into your hobbies Balancing real-life and digital interactions. This episode also

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00:40:46

90-Day Self-Evaluation

THE WAY FAM ·

2024/07/29

Over the past 3 years we created a system to help us avoid falling in the pit and becoming troll humans. We use this evaluation to help grow and be more self-aware in our lives and family. In this episode, we share why we started this practice, some insights from doing it regularly, and why we do it quarterly instead of an annual review. Here’s what we cover:Why We Self-Assess: the importance of regular check-ins on our personal and relational health and how it helps us stay on track. The

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00:57:11

Rivers Birth Story

THE WAY FAM ·

2024/07/22

In today’s episode we talk about the birth of our fifth kiddo, how we felt when we found out, choosing a new midwife, and our second home birth experience. We also catch up on recent family news like a new dog, work challenges, and some fun stuff we've done together. Then we talk about the plans for the next podcast season, focusing on personal growth and parenting.We would love to hear your thoughts! Please leave a review! Follow on: ⁠⁠Instagram⁠⁠ or ⁠⁠Facebook⁠⁠ Feel free to send us your

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01:14:41

Catch Up Episode

THE WAY FAM ·

2024/07/16

Wow, it’s been four years! We’ve got a lot to catch up on. In this episode, we discuss significant life changes since 2020, including adding two more kids, homeschooling, buying a house, getting a cat, getting a new (used) big ol’ van, carnivore diet, exploring new hobbies, and the importance of downtime and good habits.We would love to hear your thoughts! Please leave a review! Follow on: ⁠Instagram⁠ or ⁠Facebook⁠ Feel free to send us your questions, feedback, or even your favorite jokes

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00:34:13

Find Your Purpose with Xavier Jones

THE WAY FAM ·

2020/09/28

We met Xavier about 3 years ago, he was in the air force and decided to try out van life. Immediately he became a regular at our weekly family dinners and a part of our community group. Fast forward to now and he's a personal trainer and coach in LA working on writing a book. In this episode, we talk about how to find your purpose. Xavier has a list of 7 questions for someone who is looking to find their purpose: 1. Who is God? 2. Who are you? 3. Where do you come from? 4. What can you do?

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00:39:36

Top 3 Reasons We Argue

THE WAY FAM ·

2020/09/08

By now we should be pro's, at arguing at least. We're still not relationship experts and are struggling along trying to do our best. Here are the top 3 reasons we get into arguments:Miscommunication Unmet expectationsLack of healthy conflictRecommendations:My new devotional podcast This Is The WayHow To Break Up With Your PhoneTen Arguments for Deleting Your Social Media Accounts Right NowThe Clutter ConnectionWe would love to hear from you!!!Follow us on Instagram!Like us on Facebook!If

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01:05:15

COVID 19 Mindset & Potential

THE WAY FAM ·

2020/04/30

Your mindset affects your potential pros and cons of responding to COVID-19. How we think has the ability to positively affect or negatively affect all 12 areas of wellness. How is your thinking affecting different areas of life during COVID-19?Han's recommendations:Coffee RecipeMission House BandZach's recommendations:Stay Sane ChallengeClutterfree App My new daily devotional podcast This Is The WayWe would love to hear from you!!!Follow us on Instagram!Like us on Facebook!If you have

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00:41:12

Survive & Balance

THE WAY FAM ·

2020/04/08

Q: What is most important for us right now? A: Survival and balance. As parents with 3 kiddos, its A LOT with both of us working from home, homeschooling, making healthy meals, cleaning the house, trying to be intentional, and not dying/going insane. Here's some tips for how we're handling these strange times. Wake up and start your day positive (don’t start the day with phone/news/emails) Get outside (multiple times per day, regular intervals, set a timer and go for a walk) Practice

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00:43:17

How to be a better team

THE WAY FAM ·

2020/01/27

Sometimes we're #bestfreindteaminc and sometimes we're just hanging on. Here are our three tips to help you focus more on helping each other thrive: Assume the other person is just trying their bestCommunicate your specific needs and/or desiresMake a habit of asking each other: what/how can I help you tomorrow?We would love to hear from you!!!Follow us on Instagram!Like us on Facebook!If you have questions or suggestions or jokes or ideas, email us at thewayfampodcast@gmail.comwe love

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00:55:33

The Weird Thing About Time

THE WAY FAM ·

2020/01/20

This week we talk about time! Prioritizing, schedules, habits, being intentional! Recommendation:Apple TV ShowsDumb PhoneCold Water ExposurePlant Nanny AppBig Water Bottle Screen Time LimitsBridgetown Podcast EpisodesWe would love to hear from you!!!Follow us on Instagram!Like us on Facebook!If you have questions or suggestions or jokes or ideas, email us at thewayfampodcast@gmail.comwe love ya!!xoxoSupport the show--- Send in a voice message:

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00:56:15

Habit vs Achievement Goals

THE WAY FAM ·

2019/12/16

Over the year, we have had various goals for different areas of life, and pretty much all of our achievement goals, we either reframed, rewrote, or rejected. We talk about how the goals that had the most impact and affected the most change were small little habits that were fruitful and multiplied via compound interest. It's funny when they say shoot for the moon, and you might land among the stars because that's setting yourself up for failure. If the goal is to hit the target, make a

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01:04:09

Intentional Gift-Giving!

THE WAY FAM ·

2019/12/09

Well, we were going to talk about supporting small business. Then the conversation evolved and we ended up talking about gift-giving, personal mission statements/rule of life, and Spartan racing. Recommendations: Our Christmas Playlist 2019Bridgetown Church Audio The Ruthless Elimination of HurryAtomic HabitsSpartan FitHan's FavesWe would love to hear from you!!!Leave us a voicemail at 1(805) 242-6559Follow us on Instagram!Like us on Facebook!If you have questions or suggestions or jokes or

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00:52:19

What has changed since February

THE WAY FAM ·

2019/12/02

We had a miscarriage, celebrated our 5th anniversary, then what happened? We stopped doing the podcast. To be honest, it was like a hurricane of a couple of months, here we are at the end of the year, 23 days until Christmas. We decided it's probably time for us to write down our vision for the life we desire and build purposeful habits around that. We think that the best way for us to do that is to write a rule of life. So, we talk a little bit about what a rule of life is and why we want to

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139 results

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