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PODCAST

Vital Advice

Minuet Anderson

Exposing my secrets on how I went from an unhappy, lonely person to living my best life through brain health, behavioral sciences, and real life experiences. join me as I take you with me on this journey of revamping my love-life, personal life, and work life, as I show you how to do the inner-work.

society & culture relationships

All Episodes

30:51

Pre-cancerous skin, fake a** podcasts, and time...

Vital Advice ·

2023/06/29

Wear sunscreen! skin cancer isn't something to play around with. I talk about my pre-cancerous biopsy and SPF. I also needed to address the fake-ass podcasts that inspire me every day not to be like them, also who has time management skills? asking for a friend.socials:instagram: @vitaladvicepodcastpersonal: @the_flying_fox

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52:56

Oracle Cards for Anxiety

Vital Advice ·

2023/06/22

Vital AdviceAnxiety needs something to do! This is advice I have heard before and oracle cards are a new way of channeling your anxious energy to transmute it to action and intuition of your problems. But have you ever tried to get an answer from a psychic or a tarot reading for divine answers? today I am going to show the exact same process with three different oracle card decks-no oracle cars are not tarot- to demonstrate that it doesn't have to be from a supernatural being controlling the answers

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39:44

How to be happy single

Vital Advice ·

2023/06/08

being single and happy? perish the thought! actually,I was surprised when this topic was requested, In my 20's I spent almost all my time alone and I was happy for the most part. I want to point out that the main issue with being single and happy is the worry about being single, and not in a relationship. You need to be happy alone for you to be happy with someone. Relationships don't make you happy. YOU have to make yourself happy. It needs to be a separate thing entirely from your relationship

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33:55

Stop talking, start communicating! The vital change.

Vital Advice ·

2023/06/01

Let's get this straight, you want to communicate without actually having to say everything? you want to know how to end a conversation correctly but not in a way that looks like you want it to end? and you want to be sure to avoid having a conflict from miscommunication and misunderstandings? Bestie, so do I! I have some advice for you that might just change the game of your future conversations and help you use your words to your best advantage.

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30:17

The WORST travel experience of my life + Books that I...

Vital Advice ·

2023/03/23

Let's catch up as I travel across the country, and tell you all about the hell of an experience I have had with American Airlines. I do not recommend them. But I tell you all the tea about the best and the worst books to read. It's an adventure in this episode.

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30:28

Why We Have Comfort Foods/ TV shows.

Vital Advice ·

2023/03/16

Exposing the true science behind comfort foods, tv shows, movies, music, and more. I talk about How the different comfort items interact with our brains and with our neurotransmitters. But mostly I talk about how we as humans all have the shared experience of having certain patterns in our free time that bring a feeling of safety and warmth. If you want to know why we rewatch the same TV shows on a schedule or have an audiobook you need to keep on hand for a bad day, You're normal, and it's

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40:40

A Man's Guide to Women

Vital Advice ·

2023/03/09

Women aren't easy to understand, I get it. Their brains work differently in both how they process neurotransmitters and what parts of the brain work harder compared with men. We also bond differently and have different challenges in life.You asked for a guide to help men better understand what women want. But I did you one better. In this episode, I will give you everything you need to fully understand women, and you can trust what I say because I use these hacks in my own life with men. as always,

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43:20

Exposing the secret dating hack that will change your...

Vital Advice ·

2023/02/23

Exposing how easily we are being manipulated into thinking we can change a man or win back our ex by internet sensational dating gurus that use our psychology against us. Our dopamine reward system wants what it wants and word choice in advertising can influence us into believing these dating gurus can save us from the hell of being abandoned or living a life without love. I have the only dating secret you need to keep from being used by these fake ass gurus.

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73:05

It's not what you think: sex drives and love...

Vital Advice ·

2023/02/16

When you're dating ANYONE you will have mismatched personalities and love languages. that alone can be challenging enough. But what if you have mismatched sex drives? I invited my bestie Dallas who has been married for 10 years to talk about mismatches in love. the biggest conclusion we have is, it's not what you think.Instagram @vitaladvicepodcast

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52:53

4 phrases to save your relationship from being hijacked

Vital Advice ·

2023/02/09

In need of relationship hacks this Valentine's day? We are talking about emotional regulation and how you can save your relationship from being hijacked by your partner's inner child. Ever feel like your partner isn't opening up to you? maybe trust isn't where it should be in your relationship. Ever wonder why things trigger your partner into a state of emotional dysregulation? I have 4 psychological hacks that will improve your relationship instantly.

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35:39

Halloween series: Vampires are real. Advice from real...

Vital Advice ·

2022/10/13

Vampires! 1700-2000 nothing short of lore or fiction. Or are they? in this episode we talk about the birth of vampires, actual vampire epidemics, stories based off the real thing, dracula and buffy to name a few. Also, what's the deal with garlic, I explain that too.

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22:29

Halloween history: Did you know it's a Christian...

Vital Advice ·

2022/10/06

Did someone every tell you that Halloween was the devil's holiday? turns out they didn't do their research, Halloween also isn't the pagen holiday Samein. They are two very different celebrations. Everything we do on Halloween including trick-or-treating, wearing costumes, and lighting the jack-o-lanterns have roots in a Christian Celebration that took place on the 31st of October in preperation for All souls day on November 1st. crazy right?

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45:39

Once a cheater, always a cheater: the book that...

Vital Advice ·

2022/09/29

once a cheater always a cheater? not so fast! I have a book that might change everything you know about love, sex, marriage, and dun dun dun cheating! Esther Perel hopefully isn't a stranger to you, i cover the gems of "that state of affairs" and even talk about the time my boyfriend cheated on me with multiple women while i was cooking for him. and yeah, one of the girls was my roommate.

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49:26

You can do better! start taking your own advice

Vital Advice ·

2022/08/01

how many times have you said you were going to stop doing that one thing? Are you the friend who always has the perfect thing to say but you never listen to your own advice? you can do better, here are the first thoughts on this.

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54:12

Euphoria called, they want their drama back!...

Vital Advice ·

2022/07/18

It's good to be back but i am not excited to tell you all about the friend drama! we all end up in friendships that later on we regret... right? I can't be the only one who had a narc for a friend

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51:02

He's not monogamous? honey, neither are you!

Vital Advice ·

2022/07/14

I'm back! his not wanting to be monogamous, that's not a problem babe, becauses we aren't bald eagles and we believe in real love over constructs. this week we are talking monogamy, non-monogamy, polyamory and more. But we are doing in with an open mind my loves. the neuroscience and anthroplogy and most of all why we want to be monogamous so damn badly when we are so bad at it.

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42:44

Summer life update + men on Hinge are a whole other...

Vital Advice ·

2022/06/19

0:00 18:30 life update: current favorite scents, foods, tv shows and music18:30 on: talking about dating on tinder vs. hinge. how hinge men tend to be more ready for relationships, so much so they are basically looking for an overnight shipment of a girlfriend. We need to talk about being too ready, and losing our authentic self in effort to get a mate.

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39:09

The secret to save your long distance relationship

Vital Advice ·

2022/06/16

InstagramEver heard of the four horsemen of relationships? or even more the additional 4 horsemen of long distance relationships?There is a lot to think about when starting a long distance relationship and I have all the details you need to make it work or decide to leave. I have had a lot of long distance experience and fortunately for you I have met every horseman that can kill them. I expose them in this episode so might be able to avoid the long hard death of distance!

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44:56

Life update: Dating DILFs

Vital Advice ·

2022/06/12

Instagram tiktok @minuetnotminuteLife update episode!talking dating update, dilf on dating apps.car repair, georgia fans, and pest control in the summer

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43:40

The situationship episode: how to get out or avoid...

Vital Advice ·

2022/06/02

got situationship? I can help! consider this your friendly neighborhood spiderman hanging down with all the details you need to not be in a situationship and find the will to find the right person.we compare jello and creme brulee Grim the cat is very needyand I spill my dark secrets... what elses is new?

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