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PODCAST

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

Dr. Amie Hornaman

So you want to FIX your thyroid and get your life back right? You"re in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20

health & fitness medicine

All Episodes

54:17

624. How to Fix Your Menopause in 7 Steps

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/04/24

Is everything you’ve been told about menopause completely wrong? In this episode, I’m breaking down why menopause is not something you’re meant to just “survive,” but a powerful hormonal transition that requires a totally different strategy than what most women are given. I dive into the real root causes behind symptoms like weight gain, brain fog, mood swings, and low libido, and why they’re not actually menopause itself, but signals your body is out of balance. I also challenge the outdated

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46:30

623. It's NOT In Your Head: The Truth About Why Women...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/04/21

If you’ve ever been told “everything looks normal” while feeling anything but, this episode will hit you right in the gut. I’m sitting down with Dr. Efrat LaMandre, a nurse practitioner turned medical disruptor, to unpack why so many of us feel dismissed, confused, and stuck in our health journeys. We dive deep into the frustrating gap between what you’re experiencing in your body and what conventional medicine can actually detect, and why that disconnect leaves so many women feeling like they’re

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34:51

622. How to Fix Your SLEEP

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/04/17

SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control.Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the

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33:36

621. How to Fix Your Hair Loss

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/04/14

In this episode, I'm going deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, and I've got some golden nuggets of wisdom coming your way. Hair loss is more than just a vanity issue—it can be a signal that something's off with your hormones, nutrition, or stress levels. So, buckle up as we explore the what, why, and how of fixing those pesky bald patches and thinning locks.I’ve

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62:24

620. The ULTIMATE Gut Episode: Everything You Wanted...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/04/10

What if everything you’ve been told about gut health is missing the point? In this episode, I sit down with gut health expert Josh Dech and we dive deep into the root cause approach to healing, starting with one simple but powerful question: what does your body have too much of or not enough of? From there, we unpack how gut health impacts everything from your thyroid and hormones to your mood, energy, and even weight, and why so many people are still struggling despite doing “all the right

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34:28

619. GLP-1s and Your Thyroid: What Ozempic Is Really...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/04/07

This episode might completely change the way you think about GLP-1s and your body. I’m diving into what no one is really talking about when it comes to these medications, especially how they impact your thyroid, metabolism, and long-term health. I break down the real metabolic consequences I’m seeing in patients, why rapid weight loss isn’t always what it seems, and how your body can quietly shift into survival mode without you even realizing it.I also walk you through the delicate balance between

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36:16

618. The Dark Side of GLPs Nobody Warned You About...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/04/03

This conversation might change the way you see weight loss forever. In this episode, I’m diving into the side of GLPs that no one on Instagram is talking about, the part that gets glossed over in quick transformation photos and flashy promises. I’m sharing both the science and my own personal experience, including a moment where I pushed the dose too far and felt the consequences firsthand. We dive into what’s really happening beneath the surface when the scale drops, and why that number alone might

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102:48

617. The ADVANCED Thyroid and Adrenal Masterclass...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/31

You’re not broken, burned out, or “just getting older”, but the way you’ve been taught to look at your health might be. In this episode, I sit down with Dr. Tricia Pingel to unpack what’s really behind the surge in hormone imbalances, thyroid issues, and chronic fatigue so many women are facing right now. What starts as a conversation about adrenals and hormones quickly expands into something much bigger… the emotional, mental, and lifestyle patterns that are quietly driving your symptoms.We dive

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56:41

616. Is It REALLY Depression or Is It All In Your Head?

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/27

This conversation will challenge what you think you know about healing, your brain, and what’s actually keeping you stuck. In this episode, I sit down with Dr. Dave Rabin to unpack the powerful connection between your mind, your body, and your beliefs, especially when it comes to anxiety, depression, thyroid issues, and hormonal changes. We explore how your perception of stress shapes your reality, why so many people stay trapped in cycles of symptoms despite doing everything “right,” and what

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28:39

615. Why Women Over 40 Can’t Lose Weight

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/24

Everything you thought you knew about weight loss after 40 is wrong, and it is not your fault. In this episode, I’m covering what is actually happening inside your body when the scale will not budge despite eating less and working out more. I break down the hormonal shifts that hit in your 40s, why they feel like they came out of nowhere, why no one prepared you for them, and how they completely rewire your metabolism, fat storage, and energy. We are talking about the real reason your old strategies

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60:16

614. Progesterone Deficiency: The Real Midlife Crisis...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/20

In this mashup episode, I pull together some of the most powerful conversations and expert insights on progesterone and turn them into a fast-paced, no-fluff deep dive into what’s actually happening in your body. We unpack why so many women are being told they’re “fine” while dealing with weight gain, anxiety, sleep issues, and cycle chaos - and ask the bigger question: is it really estrogen dominance… or are we missing the root cause entirely?Throughout this episode, I connect the dots between

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55:42

613. IBS, Hashimoto’s, and the Thyroid–Gut Connection...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/17

What if the gut symptoms you have been told to ignore are actually the warning sign of something much bigger?In this episode, I sit down with pharmacist and thyroid expert Izabella Wentz to unpack a connection that many people with thyroid issues completely overlook: the gut. We dive into the surprising relationship between IBS, intestinal permeability (leaky gut), and autoimmune conditions like Hashimoto’s. Izabella shares her personal story of being diagnosed with IBS years before her own

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49:45

612. The Biology of Belief: Your Thoughts Are...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/13

What if the biggest thing sabotaging your health is not your diet, your workouts, or your supplements, but the story playing inside your own mind? In this episode, I sit down with Dylan Gemelli for a raw conversation about the powerful connection between mindset, stress, faith, and physical health. We explore Dylan’s personal journey from prison and poor choices to building a life rooted in accountability, discipline, and purpose. Along the way, we unpack how the thoughts you repeat every day can

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26:49

611. Thyroid Transformations: The Story You HAVEN'T...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/10

Most people struggling with thyroid issues aren’t actually being told the full story.In this episode, I’m sharing the version of my thyroid journey that many of you have never heard before. Not the condensed version told on stages or quick podcast interviews, but the real story. The years of confusion, the frustration of being told everything was “normal,” and the terrifying feeling of watching my body change in ways I couldn’t control no matter how disciplined I was. This episode also marks the

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43:07

610. Digestion, Detox Pathways and Hormone Balance...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/06

If you’re not pooping every day, your hormones are not balanced. Period.In this episode, I sit down with Dani Conway to break down the real connection between digestion, detox pathways, estrogen metabolism, and why so many women are spinning their wheels with supplements, probiotics, and even GLP-1s without fixing the foundation first. We talk about what is actually happening inside your body when estrogen gets recirculated, how sluggish digestion and constipation can drive “estrogen dominance”

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57:10

609. Failed Thyroidectomy Treatments, PCOS and the...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/03

If you’ve ever been told your labs are “normal” while you feel anything but, this episode is going to light a fire in you. In this unapologetically bold conversation, I break down what is really happening when thyroid treatment fails, especially after a thyroidectomy, and why so many women and men over 40 are being dismissed, under medicated, and medically gaslit. I walk through real lab examples, explain the critical difference between T4 and T3, unpack reverse T3, and call out the dangerous

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57:50

608. The Fat Loss Talk That Will BLOW Your Mind and...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/27

Your metabolism isn’t broken after 40, but the way you’ve been told to approach fat loss probably is.In this episode, I sit down with metabolic and physique expert Philip Pape to unpack what’s really happening with fat loss, muscle, thyroid, and hormones as we age, especially for women. We challenge the belief that your metabolism just “slows down” and explore what the research actually shows. We talk about muscle loss (and why it matters more than you think), how chronic dieting quietly

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33:07

607. Quick Fixes: Birth Control, Estrogen, BHRT and...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/24

Could your birth control be silently driving your thyroid symptoms? I’m breaking down a conversation that too many women have never been invited into: the real connection between birth control, estrogen, BHRT, and your thyroid. If you’ve gained weight, lost hair, felt exhausted, or been told your labs are “normal” while you feel anything but, this is for you. I walk you through how oral contraceptives increase thyroid binding globulin, why that matters for free T3 and free T4, and how synthetic

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45:54

BONUS. Why You’re Tired Even After 8 Hours of Sleep

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/21

What if the real reason you’re exhausted, wired, gaining weight, and feeling hormonally off… has nothing to do with your labs and everything to do with how you’re sleeping?In this bonus episode, I sit down with triple board-certified sleep expert Dr. Meredith Broderick to unpack what’s really happening in your body when sleep is disrupted. We go far beyond the usual “just get 8 hours” advice and dive into how sleep impacts insulin resistance, cravings, stress physiology, midlife hormone shifts,

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52:26

606. Back to the Basics: Simplifying Your Eating Plan...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/20

Have we overcomplicated health so much that we’ve forgotten what it actually means to nourish our bodies? In this episode, I sit down with celebrity chef and Pluck founder, James Barry, to have a real conversation about what’s happened in the health world over the last decade. We talk about how we drifted from ancestral principles and whole, real food into biohacking gadgets, GLP-1 trends, expensive supplements, and endless noise. James brings us back to the foundations: sleep, movement, stress,

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231 results

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