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PODCAST

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

Dr. Amie Hornaman

So you want to FIX your thyroid and get your life back right? You"re in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20

health & fitness medicine

All Episodes

43:07

610. Digestion, Detox Pathways and Hormone Balance...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/06

If you’re not pooping every day, your hormones are not balanced. Period.In this episode, I sit down with Dani Conway to break down the real connection between digestion, detox pathways, estrogen metabolism, and why so many women are spinning their wheels with supplements, probiotics, and even GLP-1s without fixing the foundation first. We talk about what is actually happening inside your body when estrogen gets recirculated, how sluggish digestion and constipation can drive “estrogen dominance”

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57:10

609. Failed Thyroidectomy Treatments, PCOS and the...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/03/03

If you’ve ever been told your labs are “normal” while you feel anything but, this episode is going to light a fire in you. In this unapologetically bold conversation, I break down what is really happening when thyroid treatment fails, especially after a thyroidectomy, and why so many women and men over 40 are being dismissed, under medicated, and medically gaslit. I walk through real lab examples, explain the critical difference between T4 and T3, unpack reverse T3, and call out the dangerous

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57:50

608. The Fat Loss Talk That Will BLOW Your Mind and...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/27

Your metabolism isn’t broken after 40, but the way you’ve been told to approach fat loss probably is.In this episode, I sit down with metabolic and physique expert Philip Pape to unpack what’s really happening with fat loss, muscle, thyroid, and hormones as we age, especially for women. We challenge the belief that your metabolism just “slows down” and explore what the research actually shows. We talk about muscle loss (and why it matters more than you think), how chronic dieting quietly

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33:07

607. Quick Fixes: Birth Control, Estrogen, BHRT and...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/24

Could your birth control be silently driving your thyroid symptoms? I’m breaking down a conversation that too many women have never been invited into: the real connection between birth control, estrogen, BHRT, and your thyroid. If you’ve gained weight, lost hair, felt exhausted, or been told your labs are “normal” while you feel anything but, this is for you. I walk you through how oral contraceptives increase thyroid binding globulin, why that matters for free T3 and free T4, and how synthetic

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45:54

BONUS. Why You’re Tired Even After 8 Hours of Sleep

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/21

What if the real reason you’re exhausted, wired, gaining weight, and feeling hormonally off… has nothing to do with your labs and everything to do with how you’re sleeping?In this bonus episode, I sit down with triple board-certified sleep expert Dr. Meredith Broderick to unpack what’s really happening in your body when sleep is disrupted. We go far beyond the usual “just get 8 hours” advice and dive into how sleep impacts insulin resistance, cravings, stress physiology, midlife hormone shifts,

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52:26

606. Back to the Basics: Simplifying Your Eating Plan...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/20

Have we overcomplicated health so much that we’ve forgotten what it actually means to nourish our bodies? In this episode, I sit down with celebrity chef and Pluck founder, James Barry, to have a real conversation about what’s happened in the health world over the last decade. We talk about how we drifted from ancestral principles and whole, real food into biohacking gadgets, GLP-1 trends, expensive supplements, and endless noise. James brings us back to the foundations: sleep, movement, stress,

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39:33

605. T2, Tissue Thyroid Signaling, and the Truth...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/17

Your labs can look perfect on paper while your cells are quietly starving for thyroid action, and that disconnect is where most thyroid stories fall apart. In this episode, I’m diving into something we have not talked about yet on the Thyroid Fixer Podcast: T2 tissue thyroid signaling and why it may be the missing piece for so many people who still feel exhausted, inflamed, foggy, and stuck despite being told their thyroid is “normal.” I break down how thyroid hormones actually work at the cellular

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47:17

604. From FDA Bans to Broken Guts: Two Conversations...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/13

If you are doing “everything right” for your thyroid and still feel exhausted, inflamed, or stuck, this episode might completely reframe what you think is going on. In this conversation, I sit down with Dr. Amy Myers, one of the most respected voices in functional thyroid and autoimmune health, to unpack the real reasons so many people fail to improve despite clean diets, supplements, and medication. We talk candidly about why thyroid healing is not just about what you eat or what you take, but what

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61:28

603. The TRUTH About GLPs and What You Can Do When...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/10

If you’re confused, frustrated, or quietly side-eyeing everything you’re seeing online about peptides and GLPs right now, this episode is about to change how you see the entire conversation. I sat down again with one of my favorite no-BS voices in the biohacking, longevity, and metabolic space, Jay Campbell, to unpack what’s really happening behind the scenes, why misinformation is exploding, and how people are getting pulled into dangerous rabbit holes without even realizing it.We talk candidly

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30:54

602. Quick Fixes: What to do if you can't tolerate or...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/06

In this Quick Fixes episode, I break down what to do if you cannot tolerate T3 thyroid medication or you’ve hit a wall and can’t increase your dose. Since T3 is the active thyroid hormone, most people need it to truly resolve symptoms and restore metabolism, but not everyone tolerates it the same way.I explain why T4-only treatment often falls short, how natural desiccated thyroid, immediate-release T3, and slow-release T3 differ, and what options exist when anxiety, insomnia, or jittery side

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70:33

601. The Biggest Loser Lie: GLPs, Calorie...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/02/03

I am so excited to share this episode with you. In this episode, I sit down with Adrian Gledhill, former contestant from Season 3 of The Biggest Loser, to talk about what really happens to the body during extreme weight loss and why so many people regain the weight… and then some. Adrian shares the behind-the-scenes reality of the show, including severe calorie restriction, overtraining, and the pressure to compete at the expense of long-term health. We dive into the lasting metabolic

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33:44

600. Controversial: I Know What Caused My Cancer

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/30

In this episode, I’m sharing the conclusion I never expected to reach... I believe I now know what caused my cancer. After being diagnosed with uterine cancer that progressed far faster than it should have, I went searching for answers. I examined genetics, environmental toxins like glyphosate, and every usual suspect, but what kept coming back into focus was COVID-19 and its potential role in suppressing my immune system. Avoiding uncomfortable conversations helps no one, especially when it comes

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72:10

599. What if it's NOT SIBO, IBS or IBD...cracking...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/27

Bloating, gas, constipation, diarrhea, food fear, and the never-ending cycle of “I treated it… so why is it back?” If that sounds familiar, this episode is a must-listen. In this conversation, I sit down with Angela Pifer, widely known as the “SIBO Guru,” to break down what Small Intestinal Bacterial Overgrowth really is, why it’s so commonly missed or misdiagnosed, and why so many people relapse after treatment.We dig into the different types of SIBO (hydrogen, methane, and hydrogen sulfide), why

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40:52

598. Does Inflammation Really Cause Hashinoto's? The...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/23

Inflammation isn’t just a buzzword, it’s often the quiet culprit behind fatigue, autoimmune flares, stubborn symptoms, and chronic disease. In this episode, I sit down with Dr. Shivani Gupta to unpack what inflammation really looks like in the body (and mind), why food alone isn’t the magic fix, and how chronic stress quietly keeps the fire burning. We explore the powerful connection between mental inflammation and physical breakdown, plus why ignoring your circadian rhythm and lymphatic system can

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51:05

597. Quick Fixes: Diets That Heal or Harm Hashimoto’s...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/20

Food shouldn’t feel like a full-time job... especially when your thyroid already has opinions. In this episode, I cut through the diet chaos and talk honestly about what actually matters when you’re dealing with hypothyroidism or Hashimoto’s. Carnivore, keto, paleo, Mediterranean... I'm breaking them all down, the good, the bad, and the “why did this ever become a thing?” I explain why gluten is a hard "no" for autoimmune conditions, how grains can quietly stir up inflammation, and why

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64:08

596. Does Hormone Replacement Cause Cancer? 3 Top...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/16

Hormones are having a moment, and not always for the right reasons. In this episode, three top doctors: Dr. Julie Taguchi, Dr. Jenn Simmons, and Dr. Lindsey Berkson weigh in on one of the most misunderstood topics in women’s health: hormone replacement therapy. They unpack what hormones actually do, why the Women’s Health Initiative study created decades of fear and confusion, and how progesterone, estrogen, and testosterone impact bone health, metabolism, and overall quality of life.This

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69:14

595. Controversial Episode: What Social Media Has...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/13

Diet culture has been messing with women’s heads for decades, and midlife only makes the noise louder.In this honest, eye-opening conversation, I sit down with Natalie Jill to cut through the chaos of modern weight-loss advice and talk about why so many women feel confused, frustrated, and stuck despite “doing everything right.” We unpack where dieting went off the rails, why today’s nutrition trends feel so contradictory, and why defining your personal health goals matters far more than chasing

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46:19

594. Can an Unknown Mushroom Cure Cancer AND...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/09

In this conversation, Dr. Amie Hornaman and Mimi Lindquist delve into the powerful benefits of AHCC, a unique functional food derived from mushrooms. They share personal stories of how AHCC has impacted their lives and the lives of their loved ones, particularly in the context of cancer and autoimmune diseases. The discussion covers the science behind AHCC, its unique properties, and the importance of quality manufacturing. Real-life success stories highlight the effectiveness of AHCC, while

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32:06

593. Quick Fixes: How to Get ACCURATE Thyroid and...

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/06

I’m breaking down one of the most overlooked (and most sabotaging) pieces of thyroid and hormone health: how to get truly accurate lab results. Because testing isn’t enough… testing the right way is what gives you answers, leverage, and a plan that actually works. I walk you through the most common mistakes I see people make with thyroid and hormone labs, why “normal” results often mean nothing, and how timing, fasting, supplements, and medications can completely skew your numbers without you

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49:53

592. The Female Heart Crisis No One Warned You About

The Thyroid (and Hormone) Fixer Podcast: Thyropause,... ·

2026/01/02

I’m finally tackling a topic we should have talked about a long time ago: cardiovascular disease—the number one killer of women. I’m joined by my friend and colleague, Dr. Sanjay Bhojraj, and we go far beyond the outdated, fear-based conversations most women hear about heart health.We explore how heart symptoms in women rarely look textbook, how anxiety, fatigue, or just feeling “off” can be warning signs, and how thyroid dysfunction and hormone shifts in perimenopause and menopause dramatically

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