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PODCAST

Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus

Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!

health & fitness fitness

All Episodes

14:38

The Second Trimester Guide: Safe Exercises, Smart...

Giggles&Glutes Podcast ·

2025/12/05

Let’s get to know each other! Welcome back to our Giggles & Glutes Pregnancy Training Series! In today’s episode, we dive into everything you need to know for the second trimester — the so-called “honeymoon phase” of pregnancy. We break down: • What workouts are safe in the second trimester • The BIGGEST training modification you must make • How to strength train safely as your bump grows • Whether you should lift weights • The real reason you shouldn’t lie on your back • How many extra ...

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19:47

First Trimester Exercise Myths You Should Stop...

Giggles&Glutes Podcast ·

2025/11/27

Let’s get to know each other! Most pregnant women are still being told outdated, fear-based fitness advice — and honestly, it needs to end. In this episode of Giggles & Glutes, we (Zoë and Donaé) break down the most dangerous first-trimester exercise myths, what the science ACTUALLY says, and what pre/postnatal trainers wish every woman knew from the moment she saw that positive test. This is Part 1 of our prenatal training series. We cover: • The truth about exercising in the first trim...

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30:54

How Lifting Weights Gives You Main Character Energy |...

Giggles&Glutes Podcast ·

2025/11/21

Let’s get to know each other! Are you quietly living life on mute — squeezing yourself into the corner, apologising when people bump into you, nodding along to plans you hate, and shrinking your voice in every room? In this episode of Giggles & Glutes, Zoë and Donaé unpack what it really means to feel like a background character… and how lifting weights can literally rewrite your story. We talk about: • Why so many women are taught to shrink — in our bodies, our opinions, and our ambition...

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38:04

The Truth Behind the Gym Girl Aesthetic: Muscle Mommy...

Giggles&Glutes Podcast ·

2025/11/14

Let’s get to know each other! Are you lifting for your glutes… or for your grid? 👀 In this episode of Giggles & Glutes, Zoë and Donaé pull back the curtain on the gym girl aesthetic and muscle mommy culture—from matching sets, slick buns and tripods, to the quiet pressure to “look like you lift” before you’ve even picked up a dumbbell. We chat about: • How activewear brands (like Gymshark & co.) sold us an identity, not just leggings • Why the muscle mommy aesthetic can feel

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39:31

Real Main Character Energy: 6 Habits That Build...

Giggles&Glutes Podcast ·

2025/11/06

Let’s get to know each other! Feeling like a side character even with the gym, steps, and greens? This episode shows you real Main Character Energy — the quiet, durable confidence built from the inside out. In this episode, Zoë and Donaé unpack six unexpected self-care habits that actually build confidence: simple skincare rituals, food as self-respect, solo dates, journalling or therapy, romanticising the mundane, and setting boundaries. What you’ll learn: The difference between perfor...

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17:22

What We Wish Every Woman Knew About Fitness, Food &...

Giggles&Glutes Podcast ·

2025/10/30

Let’s get to know each other! Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅 In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch. This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts. ✨ You’ll learn: • Why more

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34:17

Is Laziness Really Holding You Back?

Giggles&Glutes Podcast ·

2025/10/23

Let’s get to know each other! Ever feel “lazy” for hitting snooze, skipping the gym, or doom-scrolling instead of starting that one task? You’re not lazy — you’re being rewarded for relief. In this episode, Zoë & Donaé unpack how dopamine teaches your brain that avoiding discomfort = safety, and how to flip that wiring so effort, consistency, and showing up become the thing your brain craves. We break down the 3-step Dopamine Discipline system: 1.Detox your dopamine (lower the noise, res...

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27:59

The Psychology of Motivation vs Discipline: Why You...

Giggles&Glutes Podcast ·

2025/10/20

Let’s get to know each other! Every January, millions set fitness goals… and by February, 80% quit. Not because you’re “lazy” — because the identity behind the goal never changed. In today’s episode, we give you the master key to make every habit stick: identity-based habits. You’ll learn how to shift from “I want to be fit” to “I AM the kind of woman who…” — and back it up with tiny daily votes that rewire your brain for consistency. What you’ll learn • Why outcome goals backfire (the...

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20:04

7 Daily Habits to Boost Your Metabolism Naturally

Giggles&Glutes Podcast ·

2025/10/05

Let’s get to know each other! Welcome back to Giggles & Glutes! 💪 In today’s episode, Zoë and Donaé dive into the 7 daily habits that boost your metabolism naturally—without hacks, fat burners, or detox teas. We’ll break down simple, science-backed habits like: ⚡ Prioritising protein 💧 Hydration on autopilot 🏋🏽 Strength training for muscle 🚶🏽 Daily movement (NEAT) 😴 Quality sleep 🧘🏽 Stress management 🥗 Consistent meal timing Plus, we’ll connect each of them to the 4-step habit loop

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32:30

How to Build Fitness Habits That Stick: The 4-Step...

Giggles&Glutes Podcast ·

2025/09/25

Let’s get to know each other! Struggling to “stay disciplined”? It’s not you – it’s your brain’s habit loop. In this episode, Zoë & Donaé break down the 4 steps – cue, craving, response, reward – how to make good habits effortless and bad ones inconvenient, and simple tactics like the 2-Minute Rule and temptation bundling. What you’ll learn: • The brain systems behind habits such as the basal ganglia and the prefrontal cortex, and why willpower isn’t enough • How to design cues you can’...

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18:31

Women’s Fitness Struggles: Gym Intimidation, Home...

Giggles&Glutes Podcast ·

2025/09/08

Let’s get to know each other! Struggling with gym intimidation, home workout distractions, or staying motivated? You’re not alone. In this episode of Giggles & Glutes, Zoë and Donaé dive into the real fitness struggles women face — from walking into the gym and feeling judged, to dealing with equipment hoggers, unsolicited advice, and the chaos of training at home. We’ll also cover the mental side of fitness: •The scale obsession •Comparison trap on social media •Guilt over missed workout...

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40:26

5 Metabolism Lies Keeping You Stuck (and What...

Giggles&Glutes Podcast ·

2025/09/01

Let’s get to know each other! We’re busting the biggest metabolism myths holding women back—from “six small meals” to “no food after 7 PM,” endless cardio, magic fat-burners, and the belief your metabolism crashes at 30. We unpack what metabolism really is, why protein and strength training matter, how sleep and circadian rhythm fit in, and how to build habits that last. 🎥 We also recap our first YouTube Live Q&A (it was spicy 😅). What you’ll learn • Why meal content beats meal

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19:31

Fitness Truths Exposed: What the Industry Never Told Us

Giggles&Glutes Podcast ·

2025/08/18

Let’s get to know each other! The fitness world sold us a LOT of lies — from “carbs make you fat” to “progress is always linear.” In this episode of Giggles & Glutes, Zoë and Donne break down the truths the industry never told us: why mindset matters more than macros, why the scale is NOT the full picture, and how rest, recovery, and balance are your real superpowers. We share the myths we had to unlearn, the toxic self-talk we overcame, and the tools that actually create long-term prog...

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34:40

Escape Diet Culture: 5 Steps to Heal Your...

Giggles&Glutes Podcast ·

2025/08/04

Let’s get to know each other! You’ve meal-prepped, tracked every calorie, avoided the cake at work—and still ended up feeling out of control around food. Why? In this episode of Giggles & Glutes, Zoë and Donaé break down how diet culture wires us to feel guilt, fear, and shame about food. From the “what-the-hell effect” to the binge-restrict cycle, we unpack why you are not the problem—the system is. You’ll walk away with powerful mindset shifts and 5 steps to finally start healing your r...

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24:09

Ditch the Scale: Smarter Ways to Track Your Fitness...

Giggles&Glutes Podcast ·

2025/07/28

Let’s get to know each other! Are you letting a number on the scale ruin your day? In this episode of Giggles & Glutes, Zoë and Donaé get real about why the scale doesn’t show the full picture—and how to actually track your fitness progress in ways that matter. From strength gains to booty-growing jeans, from body comp hacks to Whoop insights and cycle syncing—this is the empowering conversation you didn’t know you needed. Expect giggles, real talk, and plenty of knowledge bombs to help y...

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14:40

BCAAs vs Water: What You Really Need to Know for Your...

Giggles&Glutes Podcast ·

2025/07/21

Let’s get to know each other! Are BCAAs really necessary, or are you just wasting money flavouring your water? In this episode of Giggles & Glutes, we break down everything you need to know about BCAAs — what they are, how they work, and whether they’re worth the hype. We share our personal experiences, who might genuinely benefit from BCAA supplements, and when you’re better off sticking to water and focusing on your protein intake. We also dive into: • Fasted training & BCAAs • ...

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21:30

Training Burnout Is Real: Signs You’re Overdoing It &...

Giggles&Glutes Podcast ·

2025/07/14

Let’s get to know each other! Are you constantly tired, unmotivated, or plateauing in your workouts? You might be in the burnout zone. 😩 In this episode of Giggles & Glutes, Zoë and Donaé dive deep into the signs of training burnout, what’s really happening in your body, and how to train smarter—not harder. Whether you’re a runner, lifter, boxer, or weekend warrior, burnout affects us all. 🎯 We cover: • What burnout really feels like • Why “pushing through” could sabotage your progress

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16:04

Grow Your Glutes: Mind-Muscle Secrets for a Strong,...

Giggles&Glutes Podcast ·

2025/07/07

Let’s get to know each other! In this episode of Giggles & Glutes, we’re diving DEEP into the science and strategy behind building glutes that actually grow. 🔥 We’re not just talking about a peachy-looking booty—this is about strength, function, and activating those lazy glutes with intention. Zoë and Donaé break down the must-know hypertrophy principles, the top EMG-backed glute exercises, and why mind-to-muscle connection is the secret sauce for glute gains. 💥 PLUS: Get our FREE Glute

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24:11

Why You NEED Cardio & Stretching for Muscle Gains,...

Giggles&Glutes Podcast ·

2025/06/30

Let’s get to know each other! Most people skip cardio and stretching… but it might be the reason you’re not seeing results. In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how cardio and stretching support: •Muscle growth and recovery •Fat loss and improved endurance •Injury prevention and posture •Overall health and hormonal balance We also answer the BIG questions: 👉 Should you do cardio before or after weights? 👉 What’s the minimum effective dose of stretching

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21:48

Why Your Glutes Aren’t Growing: Unlocking...

Giggles&Glutes Podcast ·

2025/06/23

Let’s get to know each other! Ever feel like you’re doing all the right workouts, but nothing’s changing? In this episode of Giggles & Glutes, Zoë and Donaé break down the powerful secret sauce behind real training results: Mind-to-Muscle Connection (MMC). We cover how to actually activate your muscles, the difference between slow and fast-twitch fibers, why control beats speed every time, and how to feel the burn in every. single. rep. Plus, we share a fun challenge that’ll make you love...

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