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PODCAST

Firefighter Nation Podcast

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The Firefighter Nation aggregated podcast feed explores the health, wellness, and personal challenges that come with life in the fire service. From physical fitness and nutrition to mental health, stress, resilience, sleep, relationships, and finding balance beyond the firehouse, each episode brings practical insight and real conversations for today’s firefighters. Hear from firefighters, officers, health and wellness professionals, and subject matter experts as they discuss the issues that can

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All Episodes

00:21:43

Fireground Priorities: Ditch the Acronyms, Drop the Ego

Firefighter Nation Podcast ·

2026/10/06

Firefighters rely on acronyms, mnemonics, and tactical shorthand, but when does all that jargon create more mental noise than clarity? On this episode of The Quick Knock, hosts Stephanie White and Chris Scott take a hard look at fireground communication, training, and the tendency to overcomplicate what needs to happen under pressure.The conversation also tackles ego in the fire service, from social media metrics to FDIC class selection and the pressure to build a bigger audience. Steph and Chris

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00:28:52

The Science Behind Female-Specific Firefighting PPE

Firefighter Nation Podcast ·

2026/10/02

For years, most female firefighters have worn turnout gear adapted from standard patterns originally designed for men. However, designing PPE for women requires much more than changing measurements.In this episode, Camilla Callesen, chief designer at VIKING Fire & Rescue, and retired firefighter Kendall Taylor discuss the research, engineering, and field testing behind the VIKING VALKYRIE. Together they explain how anatomical studies, pattern construction, and grading create turnout gear that

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00:54:22

First Responder Mental Health: Moving From Stigma to...

Firefighter Nation Podcast ·

2026/10/01

First responder mental health cannot stop at awareness. Hosts Dan DeGryse and Chris Muscle discuss why fire and EMS organizations need to move beyond once a year campaigns and make mental wellness and psychological resilience part of ongoing training and station culture.Drawing from experiences in Chicago high rises, military deployments, and personal encounters with loss, Dan and Chris examine the daily pressures first responders carry and why waiting for a crisis or performance issue is not a

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27:32

Fire Service News: Hazing, Company Officer...

Firefighter Nation Podcast ·

2026/09/29

What happens when firehouse culture crosses the line? Who is responsible when a firefighter doesn't have the skills to perform? And what should departments consider when evaluating firefighter candidates?On this episode of The Quick Knock, Stephanie White and Chris Scott review recent fire service news and debate the issues behind the headlines. They discuss: • Company officer responsibility for firefighter training and performance • Where harmless firefighter hazing ends and misconduct begins •

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65:49

Teaching and Mentorship in the Fire Service

Firefighter Nation Podcast ·

2026/09/25

On this episode of The Revolutionaries, guest Brad Conrado a lieutenant with the Longview (TX) Fire Department, breaks down teaching, mentorship, and servant leadership in the fire service. Brad shares practical advice for new instructors and leaders: Lead from genuine care, earn influence before you instruct, give credit and follow up when you don't have an answer, and use small, repeatable steps to build skill and trust.

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46:28

Culture and Cohesion: What Are They All About?

Firefighter Nation Podcast ·

2026/09/24

On this episode of Beyond the Headlines, host Chris Marella sits down with guest Jeremy Condon to talk through the reasons why departments need to stop relying on vague buzzwords and focus on what actually drives crew performance. Condon discusses his article, "It's Not Culture, It's Cohesion," and why it gained so much traction on social media. Condon pushes back against the idea that culture is a fix-all solution, noting that it often serves as a shield to dodge personal responsibility. He

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95:47

Navigating Change and Finding Mental Health Support

Firefighter Nation Podcast ·

2026/09/22

On this episode of The C.A.N. Report, host Mike Goldstein sits down with Eric Wuensch, a firefighter with the Cibolo (TX) Fire Department. Wuensch talks about his transition from a smaller agency to the Cibolo Fire Department, touching on the anxieties of becoming a probationary firefighter again after eight years in the service and why seeking out an active training culture matters. The guest also details his deployment during the July 4 flash floods in Kerrville, Texas, and the search for Michael

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53:57

What You Should Know About Psychedelic-Assisted Therapy

Firefighter Nation Podcast ·

2026/09/17

What happens when every traditional treatment fails and a first responder is still drowning? On this episode of Igniting the Shift Within, retired FDNY-EMS paramedic and Army combat medic Carmine Fiore and certified EMDR therapist Candace Maisel join host David Dachinger. During the discussion, the panel explores the ins and outs of psychedelic-assisted therapy and battling PTSD.

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29:44

What Does It Mean to Be a Paper Tiger?

Firefighter Nation Podcast ·

2026/09/16

On this episode of The Quick Knock, hosts Stephanie White and Chris Scott tackle the realities of modern fire service operations. They discuss what it means to be a "paper tiger": a firefighter who stacks state certifications and degrees without mastering real-world, hands-on fireground execution. They emphasize the perspective that departments must prioritize physical performance and practical training over online certificates. They also analyze a controversial rescue and the risks of chasing

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41:13

What Does It Take to Pass the CPAT?

Firefighter Nation Podcast ·

2026/09/12

Passing the Candidate Physical Ability Test (CPAT) takes more than just being “in shape.” On this episode of Fueling Fire, host Megan Lautz sits down with firefighter, paramedic, and firefighter strength coach Katie Dennison to break down how to prepare for the test's physical demands, from strength and conditioning to pacing and technique. Dennison also describes her county's CPAT mentoring program.

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43:47

Understanding the “Greatest Love”

Firefighter Nation Podcast ·

2026/09/11

As we mark 25 years since September 11, 2001, Five After Midnight host Stephanie White sits down with FDNY veteran Tim Brown, who recounts his experience on 9/11, the men he lost, and the book he wrote to honor them. Brown describes the calm bravery of the firefighters who said, "Send me in," as they went up the towers, and shares his thoughts on those final acts. Brown offers practical advice for dealing with grief, finding the right therapist, and providing families with support.

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73:12

A Conversation with Ellen Bellew, Author of 'After...

Firefighter Nation Podcast ·

2026/09/10

For this episode of APS Radio, host Jim Burneka welcomes Eileen Bellew, author of After John Jumped: The True Story of a Family's Rise from the Ashes. During the conversation, Bellew, recount's her family's experience after her husband succumbed to injuries from a fall during a Bronx, New York, rescue on January 23, 2005, which is now remembered as Black Sunday.

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64:51

Fixing Sleep Problems, Traumatic Brain Injury, and PTSD

Firefighter Nation Podcast ·

2026/09/09

Dr. Greg Burek, a psychiatrist and former marine, joins this episode of We Can't Believe They Gave Us a Show. Hosts Jim Burneka and Nick Magoteaux invite Burek to unpack why sleep is such a central problem for veterans and first responders—and how the BRAVE Program, in Milwaukee, Wisconsin, treats it. Burek explains why common fixes often fail or worsen symptoms, and how targeted, flexible clonidine dosing can “turn the volume down” on adrenaline, restore sleep architecture, and jump‑start

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68:50

Jazmyne Alston on a Crash Rescue and Social Media...

Firefighter Nation Podcast ·

2026/09/08

The C.A.N. Report welcomes Jazmyne Alston, a Firefighter/EMT who joins the podcast to tell a raw, inspiring story. During her conversation with host Mike Goldstein, she discusses tough-love instructors at the Douglas County (GA) Fire/EMS training facility, the brotherhood of her class, the life-changing Bearers of the Oath training, and how she weathered 18 million views of social-media hate after posting graduation footage.

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75:00

What's So Important About Mentorship?

Firefighter Nation Podcast ·

2026/09/04

On this episode of Multiple Calls, Scott Hewlett welcomes Paul Hollingshead, the chief training officer for the Oakville (ON) Fire Department. Hollingshead shares the key factors that shaped his career in fire training, starting with his experience answering emergency calls as a contract communicator. He goes on to discuss eventually earning a spot on the trucks, working under a crew known for its relentlessness and aggressive mindset. During the conversation, Hollingshead addresses the

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46:46

Who Are You When the Helmet Comes Off?

Firefighter Nation Podcast ·

2026/09/03

What happens to your identity when the job that defined you changes? In this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle talk through the firefighter/EMT struggle of balancing career passion with family, mental wellness, and life after service. They discuss how identity can shift from firefighter to partner, parent, and advocate. DeGryse and Muscle also cover the impact of work on spouses and kids and the kinds of small habits that can protect firefighters' mental health.

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23:41

Culture, Training, and a Runaway Rescue Truck

Firefighter Nation Podcast ·

2026/09/01

Welcome back to The Quick Knock, hosted by Stephanie White and Chris Scott. On this episode, White argues that individual mistakes aren’t automatically the result of “culture,” but that inconsistent consequences are. Meanwhile, Scott pushes the layered idea of macro and micro cultures. During this conversation, they also tackle training: If your company officer doesn't run drills, hold yourself accountable and keep your skills sharp. News highlights include a wild New Hampshire call where a

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46:24

Communicating Truth with Empathy

Firefighter Nation Podcast ·

2026/08/27

Chief David J. Stone joins host Chris Marella in this episode of Beyond the Headlines. Stone walks through practical leadership tools for fire officers: honest encouragement, constructive critique, and servant leadership practiced with intentionality. He discusses his recent Firefighter Nation article, "Communicating Truth with Empathy: A Fire Officer's Guide to Honest Encouragement and Constructive Critique." Stone also focuses on why behavior—not personality—builds trust, why a simple public "good

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74:58

Exploring the A-B-C Method

Firefighter Nation Podcast ·

2026/08/25

On this episode of The C.A.N. Report, host Mike Goldstein welcomes Robert Ramirez to talk firefighter rescue, building a new fire department in Jupiter, Florida, and bridging modern self-rescue tactics to classrooms worldwide. They cover Ramirez's recent FDIC debut, his train-the-trainer work in Germany, and reasons why social media matters for recruitment. Goldstein and Ramirez also explore the A-B-C method for entanglements—Avoid, Back Up, and Cut.

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69:31

Lateral Moves, Leadership, and Saunas

Firefighter Nation Podcast ·

2026/08/21

This episode of the Revolutionaries welcomes guest Jason Worthy, a second‑generation firefighter and current company officer. The panel discussion covers practical leadership, operational tactics, and firefighter health, along with actionable advice for chiefs, company officers, and firefighters who want better training and smarter staffing.

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