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PODCAST

Beanstalk: Real Talk for Single Mums

Welcome to the Beanstalk Single Mums Podcast A supportive space created to empower single mums from all walks of life, no matter where they are on their solo parenting journey. Hosted by Lucy Good (founder) and Elle Sitek (owner of beanstalkmums.com.au), each episode features expert guests who share practical advice and lived wisdom on the realities of single motherhood. We cover everything from separation and family law to co-parenting, education, careers, dating, sex, wellbeing, household

kids & family parenting

All Episodes

49:49

Raising Confident Kids with Stella Beckett (Diary Dolls)

Beanstalk: Real Talk for Single Mums ·

2026/01/09

If you’re worried your child is losing confidence or constantly doubting themselves, this episode will help you breathe easier. Stella Beckett shares simple, playful habits that help kids feel secure, capable, and proud of who they are.In this warm and practical chat, Stella Beckett, the inspiring creator of Diary Dolls, shares her journey from a challenging childhood to empowering children with confidence and emotional resilience. Discover how Stella's personal experiences led her to develop Diary

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37:08

Lara Owers: Building a Village Without Dad

Beanstalk: Real Talk for Single Mums ·

2025/12/09

Feeling guilty because your child’s dad isn’t around? You’re not alone. In this honest conversation, counsellor Elle Sitek sits down with Lara Owers — Vine member, single mum and author of Mummy, Me & Our Family — to share how she turned a moment of panic into a beautiful tool that celebrates family in all its forms. Grab your cuppa and join us for a chat filled with empathy, humour and hope.What you’ll learn: How to answer your child’s question “Where’s dad?” without shame — and why it’s

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47:48

From Overwhelmed to Restored: Emotional Reset for...

Beanstalk: Real Talk for Single Mums ·

2025/11/09

If you’ve been feeling overwhelmed, stuck in survival mode, or even quietly ashamed that you’re struggling – this episode is a gentle lifeline. 🙏 You are not alone.Single mums often carry the world on their shoulders, in silence. But pushing down your feelings doesn’t make them go away; it only leads to burnout and that deep sense of isolation. It’s time to hit pause and reset. In this empowering conversation, we’ll help you release the guilt, calm your nerves, and find your strength again. Join

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44:36

The Truth About Perfect Parenting & Ways to Calm...

Beanstalk: Real Talk for Single Mums ·

2025/10/09

If your child’s worries or meltdowns leave you wrung out, this warm, practical chat with counsellor + parent coach Sarah Florenze will help you steady yourself, calm your child, and drop the pressure of perfect parenting. We cover growth mindset for mums, how perfectionism shows up (and why it’s really about safety), red flags that signal extra support, and two tiny tools you can try tonight.In this episode you’ll learn: Why connection beats perfection (and how to get present fast) Early

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3:47

Blog Article: Child Support After Separation - Clear...

Beanstalk: Real Talk for Single Mums ·

2025/10/04

Sorting out child support after separation can feel confusing and overwhelming, but you don’t have to figure it out alone. In this episode, we break down the essentials in plain language so single mums can feel clearer, calmer, and more confident about their next steps.📖 What you’ll learn: ~ How child support is calculated in Australia ~ Your options: private agreements vs. Services Australia ~ What to do if payments are late or not made ~ When to seek legal advice ~ Tips for keeping things

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40:15

Rebuilding After Burnout: Advice That Will Change...

Beanstalk: Real Talk for Single Mums ·

2025/09/09

Feeling pressure to “do it all”? In this uplifting episode of Beanstalk Mums – Real Talk for Single Mums, host Elle Sitek chats with coach and solo‑mum Sasha Eburne about life after burnout, redefining success and building a business that truly fits.Sasha spent 25 years in hotels and events before COVID‑19 wiped out her career. Newly minted as a solo mum, she pivoted into virtual assistant work, discovered a business model that allowed her to leave the nine‑to‑five and has spent the last five years

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03:47

Child’s Passport After Divorce: How to Apply Without...

Beanstalk: Real Talk for Single Mums ·

2025/08/22

If you’ve ever dreamed of travelling overseas with your child only to hit the wall of passport applications after divorce, you’re not alone. Between parental consent, court orders, and “special circumstances,” the process can feel overwhelming. In this episode, Beanstalk Mums Maggie breaks it all down clearly for single mums who want clarity before booking those flights.What you’ll learn: Why both parents consent is usually needed for a child’s passport What to do if your ex refuses or is

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01:06:10

Navigating Conflict and Co-Parenting: Strategies for...

Beanstalk: Real Talk for Single Mums ·

2025/08/09

In this insightful episode of the Beanstalk Mums Podcast, we explore the emotional terrain of co-parenting and conflict resolution with the calm and compassionate Thad Hollis, founder of Better Outcomes Coaching & Mediation.With over 30 years of experience guiding families through separation and beyond, Thad offers practical tools and grounded wisdom to help single mums communicate more clearly, reduce stress, and make decisions that truly centre their children’s wellbeing. Together, we unpack

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50:36

Finding Freedom After Separation | Legal Advice for...

Beanstalk: Real Talk for Single Mums ·

2025/07/09

Finding Freedom After Separation: A Conversation with Family Lawyer Ella Hickman🔗 Read the full podcast blog on Finding Freedom After Separation: Practical Legal Advice for Single Mums: https://beanstalkmums.com.au/podcast/freedom-after-separation-practical-legal-tips-for-mums/ 💛 Join our single mum community: https://www.facebook.com/groups/SingleMumVine ----more---- Separation can feel like the end of something, but what if it’s also the beginning of something better? In this episode of the

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30:52

Women's Health: Simple Shifts to Grow Fit and Strong

Beanstalk: Real Talk for Single Mums ·

2025/05/02

In this heartfelt episode of the Beanstalk Mums Podcast, we dive into Women’s Health through the real and relatable lens of motherhood. With the ever-inspiring Ashley Sonnenberg from Mommy and Me Fitness, we explore what it truly means to prioritise your wellbeing in a life filled with demands, love, and little people.Ashley shares her journey from healthcare professional to mama-focused fitness coach, and how she’s helping mums ditch the guilt, perfectionism, and pressure to "do it all." Together,

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28:44

Expert Guide To New Homeownership Opportunities For...

Beanstalk: Real Talk for Single Mums ·

2025/04/09

Growing Your Tribe: How Single Mums Can Build Connection and CommunityBeing a single mum doesn’t mean doing it alone! In this episode, we chat with Sarah McLaughlin from Liberty about the power of community and how single mums can build strong, supportive networks. We explore the rise of ‘mommunes’—a growing trend where single mums share living spaces to ease financial pressures, offer mutual support, and create a village-like environment for their children. Sarah shares expert insights on: ✔️ The

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43:53

Co-Parenting Under One Roof: The Unexpected Truth

Beanstalk: Real Talk for Single Mums ·

2025/03/09

Co-Parenting Under One Roof: Heather’s StoryBreaking up is hard enough, but what happens when you and your ex decide to keep living under the same roof for the sake of your children? In this episode, we chat with Heather, a single mum who navigated 3.5 years of co-parenting while sharing a home with her ex-husband. Heather opens up about why they made this choice, the challenges they faced, and the surprising benefits of keeping their family under one roof post-separation. She shares insights on

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57:00

Finding Love Again: Dating Advice for Single Mums...

Beanstalk: Real Talk for Single Mums ·

2025/02/09

Empowering Dating Advice for Single Mums with Laurie GerberBalancing parenting, self-care, and the pursuit of love can be daunting, but it doesn’t have to be. In this episode, Laurie Gerber, renowned life and relationship coach, shares transformative dating advice tailored for single mums. Laurie has been featured on the Today Show, Dr. Phil, and countless other platforms, offering expert guidance to individuals worldwide. Discover Laurie’s step-by-step approach to preparing for love: The Divorce

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46:03

Empower Your Financial Journey: Unlock Financial...

Beanstalk: Real Talk for Single Mums ·

2025/01/09

🎙️ In this empowering episode, I sit down with Jane Monica-Jones, Australia’s pioneering financial therapist and author of The Billionaire Buddha. We dive into the emotional side of money and explore how financial capability—not just literacy—can be the key to unlocking financial well-being.Jane shares powerful insights into overcoming financial stress, breaking through emotional blocks, and building confidence in managing your finances. From practical strategies to personal stories of

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01:07

Introduction to the Beanstalk Mums Podcast:...

Beanstalk: Real Talk for Single Mums ·

2025/01/08

Welcome to the Beanstalk Mums Podcast! Here at Beanstalk Mums, we believe that every mum is a powerhouse of potential and strength. Our mission is to uplift, empower, and support single mums on their incredible journey. Each episode is packed with inspiring stories, practical advice, and expert insights tailored to help you tackle the unique challenges and triumphs of single motherhood. Join our vibrant community as we delve into topics that matter most to you – from financial independence and

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35:21

GIVIT Brings Hope to Families in Need Amid Housing...

Beanstalk: Real Talk for Single Mums ·

2024/12/09

Shining a Light on Australia’s Housing Crisis and Givit’s Impact on Families in NeedAs the festive season approaches, many are preparing to celebrate, but for countless families in Australia, the Housing Crisis casts a heavy shadow. In this heartfelt episode, we’re joined by Danielle Draper, manager of Givit’s Domestic and Family Violence program, to explore the profound challenges facing single mums and their children. Danielle shares how Givit, a not-for-profit organisation, transforms lives by

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46:58

Embracing Solo Motherhood: Carly’s Powerful Journey...

Beanstalk: Real Talk for Single Mums ·

2024/11/09

In this episode, we hear from Carly, a determined solo mum, who opens up about her path to motherhood after discovering her low egg reserve at age 35.Carly shares her experience with six rounds of egg freezing over four years, eventually turning to a donor to fulfil her dream of becoming a mum. She discusses the emotional rollercoaster of letting go of the “fairy tale” family she had envisioned, overcoming postpartum depression, and finding strength through connection with other single

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50:15

Empowering Neurodivergent Children: Insights and...

Beanstalk: Real Talk for Single Mums ·

2024/10/09

In this episode, we sit down with Bec McKay, an experienced educator and advocate for neurodivergent children. With over 20 years in the education and disability sectors and as a homeschooling mum of three neurodivergent children, Beck brings professional expertise and personal experience to the conversation.Together, we explore how understanding neurodivergent behaviour, including recognising meltdowns as physiological responses and non-verbal communication, can shift how we support our children

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30:51

Safeguarding Your Future: How Single Mums Can Protect...

Beanstalk: Real Talk for Single Mums ·

2024/09/09

Hey there! 🌟 Ready for another uplifting episode of Beanstalk Mums? This time, we're joined by Ian McLeod, a financial expert with nearly 20 years of experience, who’s here to talk about Binding Financial Agreements (BFAs) and why they’re so crucial for single mums. In this episode, Ian shares how BFAs can protect your assets, safeguard your financial future, and help you avoid conflict when dividing property after a separation. Whether you’re stepping out of a relationship or entering a new one,

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26:37

Thriving as a Single Mum: Maggie's Journey from...

Beanstalk: Real Talk for Single Mums ·

2024/08/09

Hey there! 🌟 Ready to dive into another inspiring episode of Beanstalk Mums? This time, we have the amazing Maggie, also known as the Inked Mama, sharing her journey from the early days of single motherhood to becoming a successful business owner and content creator. 🎉Join us as Maggie opens up about her biggest challenges, the importance of finding your tribe, and how she managed to carve out time for self-care amidst the chaos. Plus, she spills the tea on navigating the dating world as a single

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113 results

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