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PODCAST

Healthy Happy Humans Podcast

I started Healthy Happy Humans Podcast with the primary goal that both myself and select experts could educate and hopefully inspire you in regaining control of your life, crucially the Mind/Body/Health area due to it"s catalytic impact on all other areas of your life, so that you can become a Healthy Happy Human. There"s so much information avaiable and thus much confusion. There"s comparison culture & societal conditioning. There are so many lies, untruths, false information and fake experts

education self-improvement

All Episodes

00:17:45

What's The Best Time Of Day To Exercise? - Healthy...

Healthy Happy Humans Podcast ·

2026/10/10

What's the best time of day to exercise?Should you exercise in the morning, at lunchtime, in the afternoon or in the evening?Is there actually a scientifically "best" time to exercise — or is the best time simply the time that works for YOU?In Episode 6 of the Healthy Happy Humans Podcast's 10-part Exercise Series, Dave Sheahan explores the best time of day to exercise and why consistency may be far more important than finding the theoretically perfect time to work out.We look at:⏰

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00:13:35

Is Walking Really Enough Exercise? - Healthy Happy...

Healthy Happy Humans Podcast ·

2026/10/03

Is walking really enough exercise?Walking is one of the simplest and most accessible forms of physical activity — but can walking alone provide everything your body needs?In Episode 5 of the Healthy Happy Humans Podcast's 10-part Exercise Series, Dave Sheahan explores the benefits of walking, why movement matters, whether 10,000 steps really matters, and how walking fits into a complete approach to health, fitness and wellbeing.We look at:🚶 Why walking is so good for you❤️ Walking and

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00:19:10

Cardio or Weights : Which Is Better? - Healthy Happy...

Healthy Happy Humans Podcast ·

2026/09/26

Cardio or weights — which is better?Should you focus on running, cycling, swimming and other cardiovascular exercise, or should you be lifting weights and building strength?In Episode 4 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores one of the biggest questions in fitness and asks whether cardio and strength training really need to compete with each other.We look at what cardiovascular exercise can offer, why strength matters, why building muscle isn't

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00:14:34

What Is The Best Exercise For Me? - Healthy Happy...

Healthy Happy Humans Podcast ·

2026/09/20

What's the best exercise for you?Running? Walking? Swimming? Cycling? Weights? HIIT? Yoga? Playing sport? Going to the gym?The truth is, there isn't one single "best exercise" that works for everyone.In Episode 3 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores how to work out which types of exercise are right for YOU — based on your goals, your interests, your body, your lifestyle and, most importantly, what you can consistently maintain.We

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00:21:08

How Much Exercise Do I Really Need? - Healthy Happy...

Healthy Happy Humans Podcast ·

2026/09/12

How much exercise do you really need?Do you need to exercise every day? Do you need to spend an hour in the gym? Is walking enough? And what happens if you simply don't have much time?In Episode 2 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores how much exercise we really need to support a healthy, happy and high-performing life.We'll look at the difference between moderate and vigorous activity, the importance of strength training, why movement throughout the

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00:24:47

Why Is Exercise So Important? - Healthy Happy Humans...

Healthy Happy Humans Podcast ·

2026/09/05

Exercise Series Ep1 : Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135Why is exercise so important?Most of us associate exercise with losing weight, getting fit, building muscle or looking better. But exercise is about so much more than that.In this episode of the Healthy Happy Humans Podcast, Dave Sheahan explores why exercise should be considered one of the foundations of a healthy, happy and high-performing life.Exercise isn't simply about how you look. It's about

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00:20:43

HOW DO I REINVENT MYSELF? | Healthy Happy Humans...

Healthy Happy Humans Podcast ·

2026/08/08

HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134Have you ever looked at your life and thought, "I want something different"?Maybe you're unhappy with your current direction. Maybe you've been through a difficult period. Maybe you've achieved many of the things you once wanted but now feel ready for a new challenge.Or perhaps you simply know that you're capable of becoming more.The good news is that you are never finished becoming the person you're

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00:32:30

What Habits Changed My Life Most? - Healthy Happy...

Healthy Happy Humans Podcast ·

2026/08/01

WHAT HABITS CHANGED MY LIFE MOST? | Healthy Happy Humans PodcastOur lives are shaped far more by what we do consistently than by what we do occasionally.Over the past 30 years working in health, wellbeing and high performance, I've learned that lasting change doesn't come from dramatic transformations.It comes from simple daily habits repeated over time.In this episode of the Healthy Happy Humans Podcast, I share the habits that have had the biggest impact on my own life and explain how they've

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00:22:06

HOW DO I BECOME MENTALLY STRONG? - Healthy Happy...

Healthy Happy Humans Podcast ·

2026/07/17

HOW DO I BECOME MENTALLY STRONG? | Healthy Happy Humans Podcast - Episode 132Life isn't always easy.We all face setbacks, disappointment, criticism, uncertainty and challenges that test our resilience.But mental strength isn't about avoiding difficult times.It's about learning how to respond to them.In this episode of the Healthy Happy Humans Podcast, we explore what mental strength really is, how it's developed and practical ways to become more resilient in everyday life.You'll

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00:20:38

Feeling Lost? Here's How to Find Purpose in Life -...

Healthy Happy Humans Podcast ·

2026/07/11

FEELING LOST? HERE'S HOW TO FIND PURPOSE IN LIFE? | Healthy Happy Humans Podcast - Episode 131Have you ever asked yourself, "What is my purpose in life?"It's one of the biggest questions we can ever ask, yet so many people spend years searching for an answer, believing that purpose is something they simply need to find.But what if purpose isn't found?What if it's created?In this episode of the Healthy Happy Humans Podcast, we explore what purpose really means, why so many

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00:23:29

How Do I Avoid Burnout While Still Performing at a...

Healthy Happy Humans Podcast ·

2026/07/05

HOW DO I AVOID BURNOUT WHILE STILL PERFORMING AT A HIGH LEVEL? | Healthy Happy Humans PodcastIn today's fast-paced world, many people wear busyness as a badge of honour. We're constantly encouraged to work harder, do more and keep pushing forward.But what happens when the pursuit of success starts to cost us our health, happiness and peace of mind?In this episode of the Healthy Happy Humans Podcast, we explore how to recognise the signs of burnout and, more importantly, how to achieve high

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00:18:45

What Actually Makes People Happy? Healthy Happy...

Healthy Happy Humans Podcast ·

2026/06/20

WHAT ACTUALLY MAKES PEOPLE HAPPY? | Healthy Happy Humans PodcastEveryone wants to be happy.Yet so many people spend years chasing success, money, achievements and possessions believing that happiness will finally arrive when they reach the next milestone.But what if true happiness comes from something very different?In this episode of the Healthy Happy Humans Podcast, we explore one of life's most important questions:What actually makes people happy?We dive into the habits, mindsets and life

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00:21:03

How Can I Be More Confident - Healthy Happy Humans...

Healthy Happy Humans Podcast ·

2026/06/13

HOW CAN I BE MORE CONFIDENT? | Healthy Happy Humans PodcastConfidence is something almost everyone wants more of.Whether it's speaking up, pursuing a goal, starting something new, building relationships or simply believing in yourself, confidence can have a huge impact on the quality of your life.But what if confidence isn't something you're born with?What if it's something you can build?In this episode of the Healthy Happy Humans Podcast, we explore what confidence really is, where

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00:18:22

How Do I Build Discipline When I Don’t Feel Motivated...

Healthy Happy Humans Podcast ·

2026/06/06

HOW DO I BUILD DISCIPLINE WHEN I DON'T FEEL MOTIVATED? | Healthy Happy Humans PodcastWe all have goals, dreams and ambitions. But what happens when motivation disappears?The truth is that motivation comes and goes. Some days we feel inspired and unstoppable. Other days we don't feel like doing anything at all.The people who achieve the most in life are not necessarily the most motivated. They are often the most disciplined.In this episode of the Healthy Happy Humans Podcast, we explore how

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00:21:30

Why Am I Still Unhappy Even Though My Life Looks...

Healthy Happy Humans Podcast ·

2026/05/30

WHY AM I STILL UNHAPPY EVEN THOUGH MY LIFE LOOKS GOOD? | Healthy Happy Humans PodcastHave you ever looked at your life and thought, "I should be happy... so why don't I feel it?"Many people spend years chasing success, achievements, possessions and recognition, believing that happiness will finally arrive when they reach the next milestone. Yet for so many, even when life looks good on the outside, something still feels missing on the inside.In this episode of the Healthy Happy Humans

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00:22:39

How To Stop Overthinking - Episode 125

Healthy Happy Humans Podcast ·

2026/05/16

HOW TO STOP OVERTHINKING | Healthy Happy Humans PodcastOverthinking steals peace, drains energy and keeps so many people stuck in cycles of stress, anxiety and self-doubt.In this episode of Healthy Happy Humans Podcast, I dive deep into why we overthink, what it does to our mental health and performance, and most importantly — how to regain control of our minds and find more peace, clarity and happiness.I share practical tools, personal insights and powerful mindset shifts to help you:• quiet mental

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00:53:44

High Performers Find Their Way Through Uncertainty...

Healthy Happy Humans Podcast ·

2026/05/09

This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation.Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in Mongolia, a mountain in Kerry and the grandmothers he lost when he was young.He's a Performance Architect by trade, working with CEOs and leadership teams of scaling businesses to figure out why performance

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00:12:20

Why Now "Healthy Happy Humans Podcast" : Episode 123

Healthy Happy Humans Podcast ·

2026/05/02

This episode of the podcast is the first of our rebranding to Healthy Happy Humans Podcast and in this episode I explain why the change as well as sharing some valuable tips and nuggets to empower and enrich one's life.Your health is your wealth and thus being healthy needs to be a key goal for you. Having spent now over 3 decades educating, guiding and supporting people all over the world in regaining control of their health I aim to use the podcast as another tool in this purpose.You want to

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01:01:57

Be Authentic. Be You - Leaders With A Heart Interview...

Healthy Happy Humans Podcast ·

2026/03/14

This episode of the podcast is a recording my my interview on ⁨Leaders With A Heart Podcast with Payman. We cover alot topics including parts of my life and business journey over the last 3 decades as well as being a deep conversation on the importance of expressing yourself in an authentic way. In todays' age, there's never been a bigger need and thirst for authenticity. We also talk about the importance of being of service to others and how this opens doors. Then we talk about the

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00:14:04

Are You Too Old or Too Young for Resistance Training?...

Healthy Happy Humans Podcast ·

2025/11/22

Resistance training isn't just for young athletes — it's essential for everyone, from kids to older adults. In this episode, I bust the biggest myths around age and strength training and explain why resistance training becomes more important with every year that passes.From the age of 25 onwards:• Metabolism naturally decreases• Bone density decreases• Muscle mass decreases• Hormone levels declineThese are biological facts — but the consequences are optional. Middle-age spread is NOT

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