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PODCAST

The 5k Race Podcast

Shawn Ozbun
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
sports & recreation amateur

All Episodes

00:23:38
5K Breakthrough at 44! - Chasing Sub-20
The 5k Race Podcast ·
2025/09/09
en
00:26:17
Improve Your 5k Racing With Cross Training and Better...
The 5k Race Podcast ·
2020/02/12
en
00:22:18
2020 Race Plans, What Kind of Heart Rate Monitor...
The 5k Race Podcast ·
2020/01/12
en
00:25:41
Six Training Tips To Help You Prepare For Your First...
The 5k Race Podcast ·
2019/10/11
en
00:27:27
How To Build Up To Running More Days Per Week & The...
The 5k Race Podcast ·
2019/09/10
en
00:26:32
How To Handle Race Day Nutrition For Better 5k And...
The 5k Race Podcast ·
2019/07/07
en
00:24:41
Cross Country Base Building, Heat Training, & Why The...
The 5k Race Podcast ·
2019/06/29
en
00:28:24
Improving Your Running Speed With Repetitions & The...
The 5k Race Podcast ·
2019/06/23
en
00:34:23
Overcoming Runners Burnout - Why You’re Fatigued,...
The 5k Race Podcast ·
2019/06/16
en
00:24:30
How To Use Tempo Runs For Better 5k and Half Marathon...
The 5k Race Podcast ·
2019/03/09
en
00:20:16
Treadmill Training and MAF Method For Better 5k Racing
The 5k Race Podcast ·
2019/01/27
en
00:26:11
Using Repetitions & Fartlek Runs For Faster 5k and...
The 5k Race Podcast ·
2019/01/12
en
00:34:14
How to Build A Strong Running Base: Faster 5k, Half...
The 5k Race Podcast ·
2018/12/21
en
00:23:40
How to Use Cycling to Improve Your 5k Running Fitness...
The 5k Race Podcast ·
2018/08/22
en
00:38:56
How to Train for a Sprint Triathlon: Six Week...
The 5k Race Podcast ·
2018/08/12
en
00:25:57
Five Training Tips to Help You Run Your Best 5k: How...
The 5k Race Podcast ·
2018/07/30
en
00:33:43
8 Reasons The 5k is The Best Race Distance For Most...
The 5k Race Podcast ·
2018/06/16
en
17 results

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