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PODCAST

The Momship Mastery

This podcast is your compass for navigating the beautiful complexities of motherhood. Discover the power of self-acceptance, find strength in your spirituality, nurture your family dynamics, and embark on a journey of personal empowerment. Each episode brings you expert knowledge, relatable stories, and practical strategies to help you thrive in every aspect of your life.

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All Episodes

39:49

A Mother-Daughter Dialogue on Forgiveness, Faith, and...

The Momship Mastery ·

2024/06/28

In this heartwarming season finale of the Momship Mastery podcast, host Andrea Baker welcomes a special guest: her mother, Patrice. Through deep and reflective conversation, they explore the intricate dynamics of family relationships, the importance of forgiveness, and the transformative journey of motherhood. Key themes include the transition from viewing parents as authority figures to recognizing them as flawed humans, the role of faith in family, and the unique challenges and joys of being a

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46:34

Breaking the Cycle: Family Roles in Addiction...

The Momship Mastery ·

2024/06/19

Breaking the Cycle: Family Roles in Addiction Recovery with Tanya GioiaIn this enlightening episode of the Momship Mastery podcast, host Andrea Baker converses with Tanya Gioia, an addiction relationship coach, about the critical roles families play in addiction recovery. They delve into the challenges faced by families dealing with addiction, the impact on children, the importance of self-care, and how faith can guide families in their healing journey. Highlights include discussions on emotional

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32:02

Food, Family, and Love: Krista Malanson on Culinary...

The Momship Mastery ·

2024/06/14

The Culinary Connection: Strengthening Family Bonds Through Cooking This episode explores the host's passion for food and cooking, emphasizing the importance of meal preparation as a means to foster intimate family connections and enhance personal relationships. The host discusses how cooking together can be a team-building experience for couples and a structured family activity that encourages meaningful conversation and connectivity. The episode touches on setting expectations for family meals and

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18:43

Understanding and Navigating Stress in Motherhood

The Momship Mastery ·

2024/06/09

In this episode of the Momship Mastery podcast, host Andrea Baker, a master's level therapist and life coach, addresses the complexities of stress in motherhood. She discusses the nature of stress, differentiating between distress and eustress, and explores how stress manifests physically and mentally. Andrea provides practical coping mechanisms, both adaptive and maladaptive, and introduces the 'RELAX' acronym to help manage stress effectively. Tune in for insightful strategies to enhance your

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18:43

Understanding and Supporting Children's Mental Health

The Momship Mastery ·

2024/05/31

In this episode of the Momship Mastery podcast, host Andrea Baker, a master's level therapist and life coach, delves into the importance of children's mental health in honor of Mental Health Awareness Month. Andrea covers the necessity of being intentional about mental health checkups, similar to physical health checkups, and highlights common issues such as anxiety, depression, ADHD, and social challenges like bullying and peer pressure. The discussion includes how to notice behavioral changes,

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36:19

Challenging Norms: A Conversation on Love, Success,...

The Momship Mastery ·

2024/05/24

In this episode of the Momship Mastery podcast, host Andrea Baker, a master's level therapist and life coach, explores the journey of motherhood and its intersections with relationships and personal growth. Guest Katarina Polonska, a high-performance relationship coach and gender dynamic social scientist, shares insights on the challenges of building stable, meaningful relationships and the societal lack of education on intimacy and relationship management.The discussion delves into the importance

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30:32

Rejuvenated Motherhood: How it Impacts our Family

The Momship Mastery ·

2024/05/17

This episode of the Momship Mastery podcast features an engaging conversation with Tessia Watson, a French author living in London, who specializes in motherhood and self-care. Tessia shares her insights on the importance of mothers taking care of themselves to positively impact their children's well-being. She emphasizes how societal conditioning often neglects the necessity of self-care among mothers, leading to burnout and a loss of identity beyond being a parent.Tessia discusses her book

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23:12

Gentle-ish Parenting Pt 2: Support and Strategies...

The Momship Mastery ·

2024/05/10

In this episode of the Momship Mastery podcast, host Andrea Baker, a master's level therapist and life coach, dives deep into the realm of gentle parenting, exploring actionable strategies for responding to children's needs and managing difficult situations with empathy and understanding.Andrea discusses the principles of gentle parenting, emphasizing discipline as teachable moments rather than punitive actions, and provides insights on recognizing and responding to children's underlying needs, such

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29:12

"Gentle-ish" Parenting: Let's Talk about it

The Momship Mastery ·

2024/05/03

In this episode of the Momship Mastery podcast, host Andrea Baker, a Master's Level Therapist and Life Coach, delves into the concept of gentle parenting and her own take on it, which she calls 'Gentle Parenting Adjacent'. Andrea clarifies common misconceptions about gentle parenting, emphasizing it is not a permissive or weak approach but one that requires patience, empathy, and clear communication. She explains that gentle parenting focuses on understanding children's perspectives, setting

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37:44

Breaking Free: Journey from Narcissistic Abuse to...

The Momship Mastery ·

2024/04/26

This episode of the Momship Mastery podcast features a powerful conversation with Dana Diaz about her profound journey out of an abusive, 25-year marriage to a narcissist, leading to her new, healthier relationship. Dana shares her experiences of overcoming the harmful cycle of narcissistic abuse, finding self-growth, and later marrying a supportive partner. The discussion covers recognizing signs of narcissistic abuse, promoting self-development, and the importance of not isolating oneself when

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34:59

Navigating Blended Families and Personal Growth in...

The Momship Mastery ·

2024/04/19

In this episode of the Momship Mastery podcast, hosted by Master's Level Therapist and Life Coach Andrea Baker, listeners are introduced to Amy Stone, a mentor and coach for step-parents and adults in blended families. Amy shares her personal journey as a step-parent for over 25 years, offering insights, strategies, and tools for navigating the complexities of blended family dynamics. The discussion covers the importance of communication, respecting pre-existing family relationships, and the

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18:07

Navigating Hardships Towards Growth

The Momship Mastery ·

2024/04/12

Embracing the Journey to Your Best Self: Overcoming Fear and Finding CommunityIn this episode of the Momship Mastery podcast, host Andrea Baker, a Master's Level Therapist and Life Coach, dives into the theme of overcoming fear and hesitation in the journey towards becoming one's best self, particularly in the context of motherhood. She introduces the season with a promise of varied content including interviews and solo discussions aimed at speaking directly to the listeners' needs. Andrea

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30:28

Navigating Conflict at Home, Work and in Relationships

The Momship Mastery ·

2024/04/05

In this episode of the Momship Mastery podcast, host Andrea Baker, a Master's Level Therapist and Life Coach, engages in an insightful conversation with Kat Newport, a change architect and conflict management expert. Kat shares her journey from being a corporate executive to embracing motherhood and conflict navigation. She highlights the importance of empathetic assertion, the Oculus Owl approach to conflict resolution, and the transformative power of reframing conflict into opportunities for

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38:33

Embracing Imperfection: Stories of Motherhood, Faith,...

The Momship Mastery ·

2024/03/29

Navigating Motherhood with Compassion and GraceIn this heartfelt episode, The Host Andre Baker welcomes guest Mirella Acebo, an actor turned life coach from Los Angeles, to discuss the journey of motherhood from unique perspectives. Mirella shares her story of transitioning from a career-driven individual to embracing motherhood and becoming a life coach focused on helping women navigate different stages of motherhood. The conversation delves into the impacts of upbringing on relationships,

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23:03

Mapping Our Worldview: How Experiences Shape Our...

The Momship Mastery ·

2024/01/26

Understanding and Shaping Our Worldview: The Role of Family Roles and ExpectationsIn this episode, Andrea discusses the relationship between our worldviews, family roles, expectations, and how these relate to our parenting and relationship styles. She emphasizes that our expectations are often related to our experiences, shaping our actions and those of people who have influenced us. In an exploration of intergenerational patterns, she encourages listeners to reflect on their experiences and

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24:52

Embracing Inperfections: Let's Talk Mommy Meltdown

The Momship Mastery ·

2024/01/12

Embark on a journey through motherhood's highs and lows with the Momship Mastery podcast. 🚀 In this episode, we delve deep into the shared experiences of overwhelm, offering empathy and encouragement to moms facing similar challenges. Learn the transformative impact of embracing self-care and discover the joy in reclaiming your time. 🌼✨ Don't miss out on the Momship Mastery Quiz to uncover your unique motherhood style! Follow us on social media for more insights, community, and support.

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18:13

Nurturing Belief: A Mother's Journey Through Faith,...

The Momship Mastery ·

2024/01/05

Join us on the Momship Mastery Podcast as we delve into the transformative power of faith in motherhood. Explore navigating challenges, fostering self-belief, and creating a sustainable faith-based routine. Elevate your journey with insights on balancing realism and faith.Don't forget to Take the quiz now and discover the roadmap to confident, joyful parenting. Your Momship Mastery awaits! 🌟✨ Connect on Instagram or Facebook to share your thoughts and join our community. Thank you for being part of

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21:02

Empower Your Motherhood: A Journey to Your Best Self...

The Momship Mastery ·

2023/12/29

Episode Highlights:Welcome to a fresh episode of the Momship Mastery Podcast as we embark on the new year. Dive into the transformative journey of embracing change and growth in motherhood.- Explore the power of setting intentions over resolutions for sustainable goals.- Envision the best version of yourself and create a vision board as a reminder.- Prioritize self-nurturing by setting actionable intentions for personal well-being.- Break down goals with practical steps, categorize, and prioritize

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26:40

"Unraveling Threads: Understanding Parenting and...

The Momship Mastery ·

2023/12/22

Ever find yourself wrestling with parenting challenges, wondering if you're doing it right? The Momship Mastery Quiz is the key to uncovering personalized insights into your parenting style. 🚀🔍 Dive deep into your unique approach. 🌈 Identify strengths and areas for growth. 🤝 Cultivate meaningful connections with your little ones.Take the quiz now and discover the roadmap to confident, joyful parenting. Your Momship Mastery awaits! 🌟✨In this episode of Mom Ship Mastery, Andrea delves into the

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21:26

"Breaking Generational Curses: Understanding Grief,...

The Momship Mastery ·

2023/12/15

Welcome to the Mom Ship Mastery Podcast! In this episode, we delve into the deep question: Why do I feel grief when breaking generational curses? Let's explore this complex journey together.Key Points:1. Dual Existence: We're working hard to create a different life for our children while battling our own traumas.2. Conflicting Emotions: Jealousy and grief can arise as we witness our children experiencing a version of normalcy we didn't have.3. Attachment Styles: Our survival-based adaptations

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