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PODCAST

Just Chat with Drew

This podcast is for YOU, as we discuss about personal growth, life advice and good habits in a simple guide for young adults. Providing meaningful advice and tips that can help create a better version of yourself, so you can get back on track. If you enjoyed what you heard please leave a comment and a follow, it’s greatly appreciated. Thank you for listening. _______ Donate to the Podcast Paypal: https://paypal.me/justDrewN?country.x=US&locale.x=en_US ________ Click here to find this podcast

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All Episodes

00:19:16

Redefining Self Care

Just Chat with Drew ·

2025/07/18

SummaryIn this episode of Just Chat, the host discusses the importance of self-care, emphasizing that it is a necessity rather than a luxury. The conversation explores common misconceptions about self-care, the barriers people face in prioritizing it, and practical steps to incorporate self-care into daily life. The host introduces the five pillars of self-care: physical, emotional, mental, social, and spiritual well-being, and encourages listeners to redefine self-care in a way that resonates with

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00:15:03

Unlock the Secrets of side hustles

Just Chat with Drew ·

2025/06/13

In this episode of Just Chat with Drew, the host discusses practical side hustles that anyone can start to earn an extra $1,000 without quitting their job. He emphasizes the importance of having multiple income streams in today's economy and shares various strategies, including freelancing, flipping items, selling digital products, and teaching skills. The conversation also highlights the significance of consistency and the right mindset in achieving financial goals.TakeawaysSide hustles can

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00:07:01

How Meal Prepping and Batch Cooking Improves your...

Just Chat with Drew ·

2025/05/16

Link to the episode where I chat with Shannon on Balancing Nutrition for a healthier lifestyle ⁠https://open.spotify.com/episode/6BhT93PEtRRIVQS7yDsemH?si=11087f011e5b4425⁠Quick TakeawaysMeal prepping involves organizing meals in advance for convenience.good healthMeal prepping saves time and reduces impulse eating.Planning meals can save money.Flexibility in meal choices reduces stress.Investing in storage space is essential for meal prep.It's important to choose versatile ingredients.Enjoying the

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00:14:14

The Importance of Rest in a Busy World

Just Chat with Drew ·

2025/04/25

In this episode of Just Chat with Drew, the host emphasizes the critical importance of rest and its role in enhancing productivity and mental well-being. He discusses the detrimental effects of burnout, the science behind effective rest, and practical strategies for incorporating breaks into daily routines. Drew encourages listeners to find personal methods for unplugging and highlights the significance of small changes in fostering a healthier work-life balance.TakeawaysRest is essential for health

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00:19:49

Unlocking Your True Potential

Just Chat with Drew ·

2025/03/14

In this conversation, the host explores the journey of finding one's passion and purpose, emphasizing the importance of discipline, focus, and planning in achieving success. The host discusses the highlights, the significance of balancing life and work, the role of purpose as a driving force, and the necessity of creating a supportive environment. The host encourages listeners to embrace challenges, prioritize their goals, and cultivate healthy habits to foster personal growth and

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00:52:02

The Power of Silence in a Noisy World with Charles Vogl

Just Chat with Drew ·

2025/02/28

In this engaging conversation, Drew and Charles Vogel explore themes of self-growth, the significance of travel and sacred sites, the impact of technology on human connection, and the importance of building meaningful friendships. They discuss the challenges of navigating the digital age, the value of silence and reflection, and practical strategies for fostering deeper relationships. Charles shares insights on creating intimate experiences and the concept of '3 A.M. friendships'—those

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00:05:38

It has been a while..

Just Chat with Drew ·

2025/02/21

Create your content best with Riverside, use my link to get started. Riverside https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ChatDrewSupport the Pod:Paypal⁠https://www.paypal.com/paypalme/justDrewN⁠Cash App⁠https://cash.app/$drewsphone⁠Patreon: Coming Soon...

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00:19:21

From Passion to Purpose: Kadins Journey

Just Chat with Drew ·

2025/01/10

Hello Listeners!I hope your start to this new year becomes the next step to your success in self-growth. Whether you started the year good or not this podcast is here for you. I want this space for you listner to be enriching for your life, whatever you take away from these episodes I would hope it helps you grow into a better version of yourself. To become better than you were yesterday. As I get back into the rhythm of uploading new episodes (thank you for your patience) I wish to bring new

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00:28:38

Finding Joy & Connection with Life with Bren Worthington

Just Chat with Drew ·

2024/12/06

In this conversation, Drew and Bren discuss the complexities of narcissistic abuse and the journey toward recovery. Bren shares her personal experiences and insights from her book, 'You Are Not Crazy,' which aims to educate readers on identifying narcissistic traits and understanding the dynamics of such relationships. The discussion covers the importance of recognizing red and green flags in relationships, the impact of online dating, and the significance of community support in the healing

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00:17:51

Thread of Forgiveness-with Joey

Just Chat with Drew ·

2024/12/02

Hello Listeners,In this episode, I talk with Joseph, one of the main actors in the film Threads of Forgiveness, which you can find on YouTube now!! As we show you the trailer, we also discuss the interworkings of his role in building the character, the behind-the-scenes work with the director, and his personal experience with acting. To see more of Joey, follow him on Instagram at _joeydagoat Threads of Forgiveness on YouTube- https://youtu.be/WaVTsqFw4iE?si=MQJi8zOiqd5yeMES You can find this

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00:39:27

The Key to Peak Performance with Steven Kotler

Just Chat with Drew ·

2024/10/18

On this episode, our guest Stephen Kotler discusses the concept of flow, a state of heightened focus and immersion that enhances performance across various domains. He explains the neurobiological mechanisms behind flow, its benefits for mental and emotional well-being, and how it can be harnessed for peak performance. The discussion also covers practical applications, misconceptions about flow, and the importance of motivation, learning, and creativity in achieving this optimal state. Kotler shares

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00:30:44

Balancing Nutrition for a Healthier Lifestyle with...

Just Chat with Drew ·

2024/10/11

On this new episode, I chat with Shannon, a nutritionist that shares her personal journey to health and wellness, emphasizing the importance of nutrition in managing chronic health conditions. She discusses the role of inflammation in the body, the significance of whole foods, and how to balance nutrition for different age groups. Shannon highlights the need to listen to one's body and the impact of genetics on dietary choices, ultimately advocating for a holistic approach to health that encompasses

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00:56:24

The Power of Community & Investment with Laura Puttman

Just Chat with Drew ·

2024/10/04

The conversation explores the topic of workplace wellness and the importance of creating a healthy and supportive work environment. Our phenominal guest, Laura Putnam, discusses the flaws in traditional workplace wellness programs and offers solutions for creating effective wellness initiatives. She emphasizes the role of managers in promoting wellbeing and creating a positive team culture. We touch on the impact of workplace culture on mental health and the need for open and authentic conversations

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00:26:44

The Power of Refraiming Failure with Caroline D Higgins

Just Chat with Drew ·

2024/09/27

In this episode, I chat with Caroline Higgins, a career coach and author, who shares her journey from a classical music performer to a successful career coach and podcaster. Caroline discusses the importance of being open to change, reframing failure as a learning opportunity, and the significance of asking for help. She emphasizes the need for younger generations to prioritize work-life balance and the evolving nature of the workplace. You can listen to her podcast, 'Your Working Life,'

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00:29:57

Shaping the Mindset with Karen Phelan

Just Chat with Drew ·

2024/09/20

On this episode, Karen shares insights on the subconscious mind, the importance of understanding one's thinking, and the concept of 'acting like an icon' to shape behavior and mindset. She emphasizes the need to depersonalize conversations and the role of imitation in learning and growth. Karen also discusses the challenges of work-life balance and the impact of subconscious thinking on decision-making.Support the Pod: Paypal https://www.paypal.com/paypalme/justDrewN Cash

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00:23:53

The Impact of Motivational Speaking with Kashonna Marrow

Just Chat with Drew ·

2024/09/13

Kashonna Marrow, a motivational author and coach, shares her journey of personal and professional growth. She emphasizes the importance of embracing challenges and not allowing circumstances to define one's identity. Kashonna encourages listeners to embrace failure as a learning opportunity and to focus on the good in every situation. She also discusses the significance of character, integrity, and self-assessment in personal and professional development. And highlights the impact of her

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00:27:11

Unlocking your Full Potential with Sallie Wagner

Just Chat with Drew ·

2024/09/06

In this conversation, Salie Wagner, a bestselling author, speaker, lawyer, and real estate broker, shares her insights on personal transformation and achieving success. She emphasizes the importance of living a life that makes you come alive and aligning your career and business with your core strengths and values. Salie also discusses the power of emotional freedom techniques (EFT) and neuro-linguistic programming (NLP) in creating lasting change. She encourages individuals to take action, develop

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00:30:11

Finding Peace with Ourselves with Aura Martinez

Just Chat with Drew ·

2024/08/30

In this conversation, I chat with Aura Martínez as we discuss the importance of self-love and self-awareness in relationships. They talk about Mug Hug, a mug store that promotes positive affirmations and self-care. They also discuss the significance of time and how giving our time to others can have a positive impact. They emphasize the importance of finding peace within ourselves and setting boundaries in relationships. They also touch on the need for effective communication and understanding in

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00:33:18

Finding Freedom and Control in Faith with Marcia Voghl

Just Chat with Drew ·

2024/08/23

Marcia Chang, a teacher, mentor, and author, shares her journey of discovering the true meaning of being a Christian and living supernaturally. She emphasizes the importance of having a strong foundation in Jesus Christ and the power of forgiveness and repentance. Marcia discusses her three books, which focus on building a solid foundation, finding freedom in faith, and gaining control and authority over one's life. She also explains the significance of the Sabbath and the benefits of joining a

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00:26:48

The Power of Coaching: Uncovering Your Own Answers by...

Just Chat with Drew ·

2024/08/16

Earl Cabellon, a certified life coach and administrator at the University of Maryland. Earl shares his personal journey towards living a well-lived life, which includes prioritizing sleep, nutrition, physical activity, meditation, and journaling. As a life coach, Earl emphasizes the importance of listening to clients and helping them uncover their own answers. He also discusses the significance of diversity, equity, and inclusion (DEI) in coaching and leadership, and the need to dismantle white

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69 results

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