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PODCAST

A Wholistic Journey: Choose Your Hard

Hi there! I"m Stef, a Certified licensed Mindfulness Life Coach, Intuitive and Reiki Practitioner and I"m here to empower you to change your mindset and enhance your quality of life. I believe in the incredible power of the mind and its ability to transform our lives for the better because I changed my life through this process. On this channel, you"ll find a variety of mindfulness life practices (both mental and physical) with intuitive guidance designed to help you unlock your full potential. Join

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All Episodes

00:57:34

Want to Heal? Start by Being Radically Honest with...

A Wholistic Journey: Choose Your Hard ·

2025/10/26

In this raw and real episode, we dive deep into what self-love actually means—and no, it’s not just face masks and bubble baths. True self-love is about being radically honest with yourself, setting boundaries, and learning how to stop settling for breadcrumbs—whether in love, work, or life.You’ll explore why self-love is the foundation of every relationship you have, how your inner dialogue shapes your entire world, and three powerful techniques to begin healing from within:18:31 - 👁️‍🗨️ Step

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00:53:15

The Question No One Asks: Can You Truly Be Done with...

A Wholistic Journey: Choose Your Hard ·

2025/02/09

Is healing a never-ending journey, or can you truly reach a place of peace and resolution? In this episode, I share a recent experience that challenged common beliefs around healing and growth. We’ll explore the difference between healing and learning, how to reclaim your power as the authority of your own healing journey, and why you might be more healed than you realize. I’ll also share 5 actionable steps for becoming an observer of your life—helping you reflect, respond, and rise above life's

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00:59:22

You’ve Been Lied To: Break Free from the Stories...

A Wholistic Journey: Choose Your Hard ·

2025/01/04

Have you ever felt like you’re living someone else’s life—buried under labels, expectations, and stories that don’t feel like yours? In this episode of A Wholistic Journey: Choose Your Hard, we’re peeling back the layers to uncover the lies we’ve been told about who we are and how we should live.Discover how the words you’ve internalized shape your reality, the masks you wear hold you back, and why it’s time to rewrite the narrative. I’ll share my personal journey of breaking free from the weight

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00:45:57

Donuts, Meditation, and Mindfulness Myths Explained

A Wholistic Journey: Choose Your Hard ·

2024/12/06

Welcome back, Bliss Seekers! 🌟 In this episode of A Wholistic Journey: Choose Your Hard, we’re tackling common mindfulness myths and exploring what mindfulness really means. Spoiler alert: it’s not just meditation, and you don’t have to be a yogi or monk to practice it.Mindfulness is simpler than you think. It’s about being present, aware, and intentional in the moment—whether you’re brushing your teeth, petting your dog, or enjoying a donut. 🍩 (Yes, donuts are involved!) I’ll also share how to

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00:19:08

You Have to Choose Your Hard

A Wholistic Journey: Choose Your Hard ·

2024/11/25

Welcome to the first episode of A Wholistic Journey: Choose Your Hard - Episode 1 ! In this episode, I introduce myself and share my journey of overcoming anxiety, depression, and chronic pain to create a life of authenticity and joy. I talk about the challenges I faced, the tools I discovered, and how mindfulness practices changed everything for me. We’ll explore the idea of choosing your hard—making tough choices that serve your happiness and growth. I’ll share how this mindset transformed my life

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