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PODCAST

Beyond The Basics Health Academy Podcast

Dr. Meaghan Kirschling

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!

health & fitness alternative health

All Episodes

26:41

Episode 247 Safe Sun Exposure & Clean SPF: Finding...

Beyond The Basics Health Academy Podcast ·

2025/06/16

In this episode of Beyond the Basics Health Academy, Dr. Meaghan and Mackenzie Burris dive deep into a timely and essential topic: how to enjoy the many benefits of sun exposure while practicing safe and informed sun protection. We explore both sides of the sun exposure conversation, highlighting the risks of overexposure and the significant health consequences associated with too little sun, including studies estimating that 340,000 deaths occur each year globally due to insufficient sun exposure

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57:53

Episode 246: Grounding and Its Healing Benefits with...

Beyond The Basics Health Academy Podcast ·

2025/05/26

In this episode, Dr. Meaghan welcomes back Andrea from Crosswinds Farm to explore the powerful practice of grounding, also known as earthing. Together, they talk about the science and simplicity of reconnecting to the Earth's natural energy by walking barefoot, spending time in nature, and reducing exposure to modern stressors. Andrea shares how grounding supports the body's natural healing processes and can help reduce inflammation, improve sleep, balance mood, and even support heart health. They

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54:01

Ep 245: Toxic Beauty Products With Andrea From...

Beyond The Basics Health Academy Podcast ·

2025/05/19

In this episode, Dr. Meaghan welcomes Andrea from Crosswinds Farm back to have an honest and powerful conversation about the hidden dangers lurking in our everyday beauty and household products. Your skin is your largest organ — what you put on it matters. Tune in to learn how small, informed changes can protect your health and support a cleaner, more sustainable lifestyle. Andrea shares how common toxins not only disrupt hormones and skin health but also accumulate in the body over time,

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41:14

Ep 244: Toxic Homes and Textiles

Beyond The Basics Health Academy Podcast ·

2025/01/09

We are excited to have back Andrea Kasper from Crosswind Farms. She sits down with Dr. Meaghan today to discuss what is in our clothing and homes that is interfering with our health. A lot of this discussion is based on the work of Alden Wicker and the book "To Die For." Many synthetic blends have chemicals in them that can disrupt our hormones and cellular pathways. We talk about why we are using these chemicals, how they are not labeled, and what we can do as consumers to make better choices

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47:42

Episode 243: Low Dose Naltrexone

Beyond The Basics Health Academy Podcast ·

2024/11/20

In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan and Dr. Stephani Martinson from PureScripts Compounding Pharmacy discuss the powerful benefits of Low Dose Naltrexone (LDN) for a variety of health concerns. They highlight how LDN can be especially helpful for individuals dealing with chronic conditions like mold toxicity and Lyme disease. The conversation also explores how LDN supports the immune system, helps modulate inflammation, and can be effective in breaking

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52:03

Episode 242: The Truth About Hormones With...

Beyond The Basics Health Academy Podcast ·

2024/10/11

In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan sits down with Stephani Martinson from Purescripts Compounding Pharmacy in Bloomington, MN. Together, they delve into the complexities of hormone assessment and treatment for women, addressing crucial conversations surrounding the safety and effectiveness of hormone therapy, particularly bioidentical hormone replacement. Stephani discusses what is a compounding pharmacy, the differences between synthetic hormones and

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33:31

Podcast 241: Breaking Down Food Labels

Beyond The Basics Health Academy Podcast ·

2024/10/02

In this third part of our conversation with Andrea Kasper from Crosswinds Farm, we tackle what all the different words on labels actually mean. If you have ever wondered what is the difference between cage-free and pasture-raised chickens, this podcast is for you. She talks about what labels matter, what packaging gimmicks are to be avoided, and what foods should not be in our diet. This podcast is jam packed with good information and one you will not want to miss. Crosswinds Farm is a 700 acre

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31:35

Episode 240: Part 2 Crosswinds Farm Organic Crops and...

Beyond The Basics Health Academy Podcast ·

2024/09/26

In this second part of our three-part series, we welcome back Andrea Kasper from Crosswinds Farm. In this episode, we talk about the differences between traditional and organic farming and how it affects the crops and food that we eat. We talk about glyphosates, GMOs (Genetically Modified Organisms), Round-Up Ready Crops, and how farming has changed in the last few decades. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative. For more about

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33:38

Episode 239: Organic Farming Part 1 with Andrea...

Beyond The Basics Health Academy Podcast ·

2024/09/17

Welcome to another episode of the Beyond the Basics Health Academy Podcast! In this first installment of our three-part series, we’re thrilled to host Andrea Kasper from Crosswinds Farm. Dive into a fascinating discussion about meat sources and discover how the quality of meat is deeply influenced by farming practices. Andrea shares her expertise on how meat production impacts health and sustainability, offering invaluable insights for anyone interested in making informed choices about their food

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49:17

Replay: Suzanne Somers and Hormone Health

Beyond The Basics Health Academy Podcast ·

2024/04/17

This is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment. Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone

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26:22

Episode 238: Essential Fat Chat: Unraveling Omega 3...

Beyond The Basics Health Academy Podcast ·

2024/04/10

Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats

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19:52

Ep 237: Importance of Proper Healthcare for Optimal...

Beyond The Basics Health Academy Podcast ·

2024/04/04

Podcast Episode 237: Importance of Proper Healthcare for Optimal Health Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model. Key Points Introduction to One Agora's approach to healthcare Comparison with traditional medicine model Where there are some weak links in the tradtional

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22:20

Ep 236: Embracing Functional Medicine: Unveiling the...

Beyond The Basics Health Academy Podcast ·

2023/07/27

In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare. 🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine

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19:49

Ep 235: The Importance of Removing Daily Toxins from...

Beyond The Basics Health Academy Podcast ·

2023/07/20

In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment. The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to

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33:15

Ep 234: The Importance of Vitamin D and Sunlight

Beyond The Basics Health Academy Podcast ·

2023/07/13

In this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure. Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium

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38:30

Ep 233: Unraveling Anxiety: Exploring the Functional...

Beyond The Basics Health Academy Podcast ·

2023/07/05

In this episode of Beyond the Basics Health Academy, Dr. Meaghan Kirschling and Dr. Mark LaScotte, both practitioners from One Agora Health, come together to delve into the intriguing realm of functional medicine and its perspective on anxiety. With a comprehensive and integrative approach, they shed light on how ongoing fight or flight responses from the nervous system can contribute to anxiety, ultimately offering insights into managing and overcoming these symptoms that occur with physical,

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25:36

Ep 232: Dr. Meaghan's Top Essential Supplements

Beyond The Basics Health Academy Podcast ·

2023/06/29

In Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health. Get your copy of the Free Ebook 10 Essential Supplements https://oneagorahealth.mykajabi.com/pl/2147722940 Here's a breakdown of the supplements discussed in the episode: Probiotics:

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17:25

Ep 231: Peptides and BPC-157

Beyond The Basics Health Academy Podcast ·

2023/06/22

We have an incredible episode lined up for you on Podcast 231, where we delve into the fascinating world of peptide therapy and explore the numerous benefits of BPC-157. In this episode, Dr. Meaghan sheds light on how she has used these for years in clinical practice, how they work and the benefits that they have. Peptides have been making waves in the medical and wellness communities, captivating both researchers and individuals seeking optimal health. In this podcast, Dr. Meaghan provides

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23:12

Ep 230: Lung Health

Beyond The Basics Health Academy Podcast ·

2023/06/15

In Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body. To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She

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25:25

Ep. 229: Post Birth Control Syndrome- Unraveling the...

Beyond The Basics Health Academy Podcast ·

2023/06/08

In this episode of the Beyond the Basics Health Podcast, Dr. Meaghan explores the often-overlooked topic of Post Birth Control Syndrome. She delves into the various effects that prolonged use of birth control can have on the body, shedding light on the wide range of concerns that arise from this practice. Dr. Meaghan emphasizes the significance of understanding the consequences of extended birth control use, including nutrient deficiencies, gut disturbances, hormonal imbalances, and other related

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112 results

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