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PODCAST

The Angry Therapist Podcast

The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

health & fitness mental health

All Episodes

18:34

Therapy Thursdays | Love, Trust, and Knowing When to...

The Angry Therapist Podcast ·

2026/04/23

In this Therapy Thursdays episode, John answers some of the hardest relationship questions people carry quietly: trust after infidelity, emotional disconnection, fading desire, avoidant partners, honesty that hurts, and the pain of knowing when it may be time to let go.He explores what it really takes to rebuild trust, why emotional depth matters, what can motivate someone to finally do the work, and how to move through guilt, disappointment, and heartbreak without abandoning yourself. If you

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23:43

Turning 53 Made Me Rethink Truth, Love, and What...

The Angry Therapist Podcast ·

2026/04/22

Turning 53 has John reflecting on what actually matters. In this birthday episode, he shares five revelations shaped by loss, growth, love, and starting over. From losing his house to finding more meaning, joy, and freedom, this is a deeply personal conversation about accepting the truth, living in alignment, and letting life change you. He talks about why growth often feels like loss before it feels like expansion, why love is something we build and practice, and why starting over is not failure

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48:32

Dating Smarter, Not Harder with Amy Chan

The Angry Therapist Podcast ·

2026/04/20

In this episode, John Kim sits down with relationship expert and author Amy Chan to talk about dating patterns, childhood wounds, grief, commitment, and what it really takes to build healthy love. Amy shares how the sudden loss of a close friend changed the way she thinks about relationships and why creating core memories with the people you love matters more than convenience. John opens up about how losing his home reshaped his idea of freedom, home, and what truly matters. Together, they

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18:16

Is your relationship medicine or addiction?

The Angry Therapist Podcast ·

2026/04/15

Love can feel intoxicating. The chemistry, the obsession, the constant thinking about someone, the emotional highs and lows. But just because love feels intense does not mean it is healthy.In this episode, John Kim explores one of the most important relationship questions you can ask yourself: Is your love acting like a drug, or is it becoming medicine? He breaks down how love can become something you use to regulate your worth, soothe your anxiety, or escape yourself. He also explains how

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49:36

Presence, Healing, and a Slower Life with Brooks Wilson

The Angry Therapist Podcast ·

2026/04/13

What happens when a city-built life gets interrupted, and something quieter begins to call you in? In this episode, John Kim sits down with Brooks Wilson for a conversation about nature, nervous system regulation, mindfulness, healing, and what it means to move through life with more intention. Brooks shares what it was like growing up in Tamarindo, Costa Rica before major development, how nature shaped her from an early age, and how surfing, yoga, sound healing, and ceremony became part of her

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21:44

Therapy Thursdays | Is This Love, Limerence, or Fear?

The Angry Therapist Podcast ·

2026/04/09

In this episode of Therapy Thursdays, John responds to listener questions about love, trust, identity, and the emotional patterns that keep us stuck. He explores the difference between real love and limerence, why some people struggle to let love in, and how fear can disguise itself as protection, control, or certainty.He also gets into the tension between equality and fairness in relationships, what it means to outgrow an old identity, and how past betrayal, heartbreak, or attachment wounds can

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26:02

How Past Wounds Distort Your Definition of Love

The Angry Therapist Podcast ·

2026/04/08

How do childhood wounds, past relationships, and old emotional patterns shape your definition of love? In this episode, John Kim explores how relationship residue turns into distorted definitions of love. He breaks down how early experiences, family dynamics, unhealthy conflict, self-sacrifice, and internalized pain can create a damaging love blueprint that follows us into adulthood. John unpacks the unhealthy ways many people define love, including love as self-sacrifice, possession,

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55:33

Erotica, Aliveness, and the Truth About Desire

The Angry Therapist Podcast ·

2026/04/06

In this episode, John sits down for a layered conversation on erotica, desire, safety, and what it really means to feel alive in your life and relationships. They explore the idea that erotica is not just about sex, but about presence, sensuality, connection, and being fully turned on by your own life instead of moving through it on autopilot. The conversation also unpacks why sex and closeness can feel so different for different people, how safety shapes intimacy, and why desire often changes in

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44:55

Learning How to Love Well with Robin Ducharme

The Angry Therapist Podcast ·

2026/04/01

In this episode, John talks with Robin Ducharme about her new book, Real Love Ready, and the deeper work of learning how to love well. They explore grief, forgiveness, childhood patterns, codependency, and the myths about love that keep people stuck. Robin shares how losing her twin brother changed her life and why relational literacy may be one of the most important skills we can develop. If you want healthier relationships with yourself and others, this conversation is for you. Guest

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22:12

Rewriting Your Love Blueprint: 3 Exercises to Break...

The Angry Therapist Podcast ·

2026/03/30

John explores how many of us are loving from a definition we never consciously chose. From family dynamics to heartbreak and old emotional imprints, he breaks down how our love blueprint gets formed and why it keeps pulling us into familiar patterns.He also shares three practical homework exercises to help you uncover your current definition of love, identify your relationship patterns, and separate real chemistry from emotional familiarity. If you keep ending up in the same relationship with a

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19:12

Therapy Thursdays | Is This Love, Fear, or the Life...

The Angry Therapist Podcast ·

2026/03/26

In this episode of Therapy Thursdays, John answers listener questions about love, fear, disconnection, self-worth, and the hard decisions people face when relationships no longer feel clear. He explores whether situationships can actually work, what happens when intimacy disappears in a long-term marriage, and how to tell if you are staying because of love or simply because fear is keeping you stuck. He also unpacks attraction in romantic relationships, what it means to like yourself, how to

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24:31

What Would Make You Feel More Complete?

The Angry Therapist Podcast ·

2026/03/25

In this episode, John reflects on what it means to feel complete and asks a powerful question: what in your life feels unfinished? He explores how so many of us chase worth, peace, and wholeness through achievement, validation, or external circumstances, while the real work may be learning how to feel whole from within. This is a conversation about unfinished parts of ourselves, living with more intention, and finding completeness even when life is uncertain or unresolved. If you have been

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40:33

Muscle, Masculinity, and the Search for Self-Worth...

The Angry Therapist Podcast ·

2026/03/23

In this episode, John explores the link between masculinity, exercise, and self-worth, and how many men learn to chase confidence through strength, discipline, and physical ability. An unexpected car incident during the golf cart ride sparks a conversation about masculine fear, community, and the importance of men checking and supporting each other in healthy ways. He reflects on heartbreak, competition, and the gym as a path to identity, while also asking the deeper question of whether a man’s

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17:41

Don’t Fix the Relationship. Rebuild It

The Angry Therapist Podcast ·

2026/03/18

John breaks down why “2x love” keeps people stuck in the same patterns, while “10x love” asks for a total redesign. He talks about self-respect, raising your standards, releasing old blueprints, and building a relationship that feels aligned instead of familiar. If you’ve been trying to fix love without really changing it, this episode is for you. Timestamps: (00:00) Two X Fixes (00:25) Podcast Intro Abroad (01:11) The 10X Idea (02:59) Two X Love Traps (04:24) Designing 10X Love (05:41)

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39:18

Acupuncture, Healing & Body Wisdom with Kiran K Aulakh

The Angry Therapist Podcast ·

2026/03/16

In this episode, John sits down with Kiran K Aulakh, acupuncturist and craniosacral practitioner, for a conversation about healing, sensitivity, and what it means to reconnect with the body. Kiran shares how jaw pain, anxiety, and restricted self-expression first led her inward, and how that journey eventually became a calling toward acupuncture and the healing arts. Together, she and John explore what acupuncture actually does, how Eastern and Western frameworks can both help explain it, and why

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21:53

Therapy Thursdays | Is This Relationship Fixable?

The Angry Therapist Podcast ·

2026/03/12

In this episode, John answers listener questions about attachment wounds, commitment issues, trauma bonds, intrusive thoughts, divorce, and the painful question so many people wrestle with: is this relationship worth fighting for, or is it time to let go?He explores what actually kills relationships, why healthy love can sometimes feel unfamiliar, how to begin healing avoidant patterns, and what it means to choose yourself when your whole life is about to change. This is an honest conversation

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21:29

The Hidden Dynamics of Love and Healing

The Angry Therapist Podcast ·

2026/03/11

In this episode, John unpacks relationship truths no one really prepares you for. From missing who you were in a relationship, to being healing and still drawn to old patterns, this conversation explores what love, compatibility, and growth actually look like. He also breaks down why real compatibility is about more than shared interests, how nervous systems shape relationships, and why steady love may be healthier than the kind that feels electric. A grounded episode on heartbreak, healing,

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44:43

ADHD, Fight-or-Flight, and the Productivity Trap with...

The Angry Therapist Podcast ·

2026/03/09

What if ADHD isn’t just about focus… but about a nervous system stuck in survival mode? Therapist Jenna Free explains why many ADHD brains are living in chronic fight-or-flight—and why productivity tools like planners and to-do lists often fail. In this episode, Jenna shares how her own late ADHD diagnosis in graduate school led her to rethink everything she was taught about ADHD treatment. Instead of adding more systems and strategies, she began focusing on nervous system regulation. When the

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29:56

How I’ve Made Women Feel Unsafe

The Angry Therapist Podcast ·

2026/03/04

In this episode, I walk through my past relationships and take ownership of the ways I’ve been unsafe.I share specific moments - steamrolling my ex-wife with logic instead of empathy, making subtle body comments that landed harder than I understood, ending relationships abruptly, and moving on too quickly after a breakup. At the time, I justified a lot of it. Looking back, I see the impact. I also talk about asking my current partner to tell me how I’ve made her feel unsafe over the past eight

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27:11

Fight Without Fighting: How to Build Real Intimacy

The Angry Therapist Podcast ·

2026/03/02

Most of us were never taught how to communicate in relationships. So we react. We defend. We assume. We build resentment. In this solo episode, John reframes “communication” as something deeper: intimacy, attunement, and repair. Because it’s not the conflict that destroys relationships — it’s the lack of repair. John breaks down how to “fight without fighting,” including: • Trying to understand before trying to be understood • Naming your activation instead of attacking • Taking ownership

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1,051 results

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