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PODCAST

The Angry Therapist Podcast

The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

health & fitness mental health

All Episodes

78:29

Why Losing Everything Can Lead to Your Most Authentic...

The Angry Therapist Podcast ·

2025/10/22

In this special episode, John Kim brings together five brilliant voices - Amy Chan, Terri Cole, Dene Logan, Vanessa Bennett, and Daniel Stewart - for a raw and honest conversation about love, grief, codependency, and what it really means to grow.They unpack: Turning loss into a wake-up call 🌿 The biology of heartbreak and trauma bonds ❤️‍🔥 How to tell if growth is healthy or self-abandonment What a “midlife crisis” is really trying to teach us Redefining partnership,

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17:38

Living in Flow: Escaping the Fight-or-Flight Loop

The Angry Therapist Podcast ·

2025/10/20

In this week’s episode, John Kim shares a real story about risk, fear, and transformation. What started as a property deal in Costa Rica turned into a profound reminder about the power of mindset. When we shift from fear to growth, everything changes - from how we love to how we live. ✨ Episode Highlights: How a 25-year-old inspired a new way to think about challenges Why growth mindset leads to freedom Turning your environment into a therapeutic tool Living in flow, not

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21:57

The Power of Not Giving a F*ck After 40

The Angry Therapist Podcast ·

2025/10/15

There’s a freedom that comes in your 40s that no one warns you about - because it doesn’t come from achievement or success. It comes from shedding.In this episode, John and Vanessa talk about what it really means to stop giving a f*ck - not in the cynical sense, but in the self-loving one.It’s about choosing your energy wisely, letting go of people and stories that no longer fit, and returning to who you were before the world told you to shrink. This is the power of midlife clarity. It’s not

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42:07

The Pressure to Make Them Proud: Letting Go of...

The Angry Therapist Podcast ·

2025/10/13

What happens when love feels like pressure - when “I’m proud of you” never came? In this honest conversation, John Kim and John Wang, author of Big Asian Energy, talk about growing up with parents who equated love with achievement, and what it takes to finally feel enough on your own terms. In this episode, you’ll hear about: The invisible weight of trying to make your parents proud Why love often sounds like pressure in achievement-driven families The difference between being accepted

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17:37

Hard Things to Bring Up in Therapy | Love is Better....

The Angry Therapist Podcast ·

2025/10/09

In this Q&A, John Kim answers your raw, unfiltered questions about love, attachment, and what it actually takes to build a healthy relationship. From anxious-avoidant dynamics to retroactive jealousy and emotional unavailability — this one gets real. Whether you’re questioning if love should be easy, wondering why your partner won’t commit, or struggling to let go of the past, this episode dives straight into the messy middle — and ends with clarity, honesty, and hope.Join John in Costa Rica,

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52:41

I Knew on My Wedding Day He Wasn’t the One

The Angry Therapist Podcast ·

2025/10/08

What happens when your dream wedding hides a truth your body already knows? In this powerful conversation, writer and author Amber Rae opens up to John Kim about walking down the aisle knowing she was marrying the wrong man - and the courage it took to leave, fall in love again, and finally meet herself. In this episode, you’ll hear about: Knowing when you’re in the wrong relationship The fear of leaving when everyone’s watching How unmet childhood wounds shape our choices The

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20:05

How I Traded Hollywood Dreams for a Real Life

The Angry Therapist Podcast ·

2025/10/06

What happens when the blueprint you’ve been chasing - cars, houses, status - no longer fits who you’ve become? In this powerful episode, John Kim shares how he traded Hollywood dreams for a meaningful life in Costa Rica, and how redefining his blueprint transformed everything.In this conversation, you’ll hear about: Why chasing cars, houses, and status leaves you empty The shift from living “outside-in” to “inside-out” How unconscious definitions shape love, work, and happiness The

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18:12

Building A Life That Fills You

The Angry Therapist Podcast ·

2025/10/01

What do you do when life forces you to start over? John Kim shares how he rebuilt his life in Costa Rica - through community, facing fears, daily rituals, and love check-ins. A raw, honest guide to rebuilding with intention.In this episode, you’ll hear about: How community can ground and heal you Facing fears to unlock flow states Shifting fitness and diet in new ways Why relationships get exposed during big transitions Anchors, daily rituals, and what it means to “spin

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17:51

No Regrets: The Power of Honest Choices

The Angry Therapist Podcast ·

2025/09/29

What if there were no “wrong” choices - only honest ones? In this episode, John Kim unpacks how to stop second-guessing yourself and start trusting the decisions that truly align with who you are.Instead of chasing the “right” path or playing it safe, John shares how honest choices open doors you never expected, build real self-trust, and help you live without regrets. In this conversation, you’ll discover: Why “safe” decisions often keep you stuck The surprising difference between right

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20:06

Hard Things to Bring Up in Therapy | Hard Truths on...

The Angry Therapist Podcast ·

2025/09/25

In this Q&A episode, we dive into your unfiltered questions about heartbreak, dating, relationships, and therapy. From moving on after betrayal to navigating compatibility and attachment, we explore the messy, honest realities of love - and the ways we can grow through them. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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38:49

Can Trauma Become Your Superpower? | Sheree’s Story...

The Angry Therapist Podcast ·

2025/09/24

Can trauma become your superpower? In this powerful conversation, John Kim sits down with author and ghostwriter Sheree Medeiros to explore how the deepest wounds can lead to resilience, healing, and even purpose.Sheree shares her journey - growing up with an absent father, surviving sexual assault, battling illness, and ultimately discovering that her pain could be transformed into service, connection, and strength. In this episode, you’ll hear: How father wounds shape identity and

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19:46

Unscripting Your Limiting Beliefs: Rewrite Your...

The Angry Therapist Podcast ·

2025/09/22

Do you ever feel like an invisible script is controlling your life, dictating what you can and can't achieve? What if I told you that script was written by *you*, and you have the power to rewrite every single line? In this episode, licensed therapist - John Kim will reveal how to identify those hidden limiting beliefs and transform your narrative for good. John’s SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out

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40:55

Two Therapists in Bed: Can You Really Make a Marriage...

The Angry Therapist Podcast ·

2025/09/17

In this episode, John and Vanessa dive into one of their most personal conversations yet: Can you make a marriage bulletproof?What starts with a casual coffee shop chat about Costa Rica being a place where marriages “come to die” spirals into a raw, honest discussion about trust, romance, fear, and what truly keeps a relationship alive. They debate: Why moving to “paradise” can magnify relationship cracks. The difference between trusting the container of marriage vs. trusting the love

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22:38

3 Hidden Signs Your Therapist Is Taking Sides

The Angry Therapist Podcast ·

2025/09/15

Ever felt ganged up on in therapy? We explore how bias “leaks,” how to ask for fairness, and three tools you can also use when giving relationship advice to a friend - so you support without picking sides. Learn to hold space (not control outcomes) and keep growth honest - even when it’s messy. What you’ll learn: How “leaking bias” erodes trust - and how to name it constructively. The difference between helping and imposing (holding space vs. fixing). 3 neutrality tools you can use with

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20:53

Sh*t You Wouldn’t Ask Your Therapist | Love Is Messy....

The Angry Therapist Podcast ·

2025/09/11

In today’s episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it’s time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the conversation we all need about love, loss, and everything in between.Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Jump into John’s new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow John on

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40:15

Fasting Without Fasting: The Shortcut That Changes...

The Angry Therapist Podcast ·

2025/09/10

In this episode, John Kim sits down with Dr. Chris Rhodes, a nutritional biochemist and biohacking pioneer, to uncover the truth about fasting—and a revolutionary shortcut that could change everything. From the myths of intermittent fasting to the hidden benefits of extended fasts, Dr. Rhodes shares his research, self-experiments, and the breakthrough supplement MIMIO that mimics the body’s fasting state without the struggle. Whether you’re fasting-curious, already skipping meals, or simply want

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22:57

Do You Ever Carry Someone You Couldn't Save?

The Angry Therapist Podcast ·

2025/09/08

In today’s deeply moving episode, John shares a story most therapists would never dare reveal - the client who still haunts him years later. This isn’t about clinical textbooks or success stories. It’s about the raw, unfiltered truth of what happens when therapy collides with real life, addiction, and the weight of responsibility no one prepares you for.What you’ll learn: Why peace matters more than ever in today’s noisy world The hidden trauma therapists experience alongside their

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26:04

Two Therapists in Bed Talk: Can Men Say No to Casual...

The Angry Therapist Podcast ·

2025/09/03

From sex myths to second chances, safe choices to stuck seasons - John and Vanessa answer real listener questions from bed. You’ll hear why gendered scripts about sex don’t serve us, what really matters before getting back with an ex, how to choose the “risky” path without regret, and why feeling unmotivated can be a necessary pause - not a personal failure.What you’ll learn Can men say no to casual sex? (and why the answer matters) Exes & ego: new tracks vs. old dynamics Ditch “right

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14:20

Why Your World Feels Small (and How to Redefine Life...

The Angry Therapist Podcast ·

2025/09/01

Sometimes life forces you to hit reset. For me, it was losing my house. For you, it might be a breakup, a career shift, or just that nagging feeling that life is smaller than it should be.In this walk-and-talk episode from Costa Rica, I share how I’ve been redefining everything: happiness, relationships, play, even what “success” means. The truth is - growth doesn’t come from routines. It comes from curiosity, from being willing to reimagine your definitions. You’ll hear stories of: My second

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23:11

Sh*t You Wouldn’t Ask Your Therapist | Heartbreak...

The Angry Therapist Podcast ·

2025/08/28

In today’s episode, John Kim takes on your raw, unfiltered questions about love — from the heartbreak of seeing an ex with someone new, to the chaos of dating in your 40s, to navigating loneliness, trauma, and self-worth. It’s the real talk you’ve been craving: messy, honest, and maybe the perspective you need to keep moving forward.Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠

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