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PODCAST

The Angry Therapist Podcast

The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

health & fitness mental health

All Episodes

25:52

What if the person you love isn’t the person you fell...

The Angry Therapist Podcast ·

2026/10/05

Being in love and loving someone aren’t always the same thing.Being in love can be about chemistry, longing, fantasy, desire, and the way someone makes you feel. But loving someone asks something harder: can you keep seeing who they actually are as they change? Can you stay curious about the person they’re becoming instead of holding them to the version you first fell for? In this episode, I talk about why intensity alone isn’t enough to build a life with someone, why long-term relationships

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55:24

Grow Together or Grow Apart with Bryan Reeves

The Angry Therapist Podcast ·

2026/09/30

What happens when one person is willing to grow and the other isn’t, why growth should be an invitation rather than an ultimatum, and why sometimes the most important thing your partner needs from you isn’t perfection — it’s your willingness to lean in.In this episode, I sit down with Bryan Reeves to talk about what changes in the second half of life and why the rules that got us here may not be the same ones that carry us forward. We also get into men’s loneliness, why so many men wait until

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29:59

What if the life you wanted isn’t what you want anymore?

The Angry Therapist Podcast ·

2026/09/28

What if the life you spent years trying to build isn’t the life you want anymore?For most of my life, I was trying to arrive somewhere - make more money, build the audience, get another book deal, buy the house, become somebody. There was always another number to hit, another door to get through, another version of myself I thought would finally let me exhale. But lately, something has shifted. In this episode, I talk about giving yourself permission to disappoint the person you used to

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19:06

Therapy Thursdays | Are you working on your...

The Angry Therapist Podcast ·

2026/09/24

How do you know whether a relationship can last and when it might be time to leave? In this Therapy Thursdays episode, we take on your questions about conflict, attraction, exes, love languages and the hurt we carry into new relationships. There’s one question underneath many of them: are you working through what’s happening, or waiting for something to change?If you’re tired of knowing what you need to change but still repeating the same patterns, 31 Days to Get Out of Your Own Way is for

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23:17

Is love enough to make it work?

The Angry Therapist Podcast ·

2026/09/23

What matters more than love? My answer is capacity. I think we’ve wildly overestimated love’s ability to carry a relationship. You can love someone deeply and still lie to them, betray them, disappear when things get uncomfortable, refuse to look at yourself, or be unable to create a safe space for them. Love is a feeling. A relationship requires skills. In this episode, I answer questions about what actually makes relationships work, how relationships change over time, and what it means to

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42:08

What would you create if you stopped waiting to feel...

The Angry Therapist Podcast ·

2026/09/21

What happens when you decide an idea is worth pursuing, even when you don't know where it's going to take you? Kelsey Crane joins me to talk about The Vanishing, her debut novel and the first book in The Exiles trilogy. We get into her journey from storytelling and gardening to writing a novel, why she chose to self-publish, what it feels like to reinvent yourself in your 40s, and the fear that comes with putting your work into the world. We also talk about nature, creativity, climate change,

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24:25

Love has to change to last

The Angry Therapist Podcast ·

2026/09/16

Some of the hardest truths about relationships are the ones we spend the most time avoiding. I’m talking about the conversations that challenge the way we think about marriage, love, resentment, breakups, and even our own intuition.I start with a controversial idea: I think marriages need to die. Not because divorce is the goal, but because long-term relationships can’t survive if the old version of the marriage is expected to stay the same forever. Growth asks us to let old dynamics end so a new

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27:29

What I’d tell myself 10 years before losing everything

The Angry Therapist Podcast ·

2026/09/14

In this episode, I reflect on what I’d tell myself 10 years ago about losing everything, rebuilding, and learning that security was never really about what I owned. I also share a story about a local surfer in Costa Rica who offered to teach me after watching me struggle in the water every day. What stayed with me wasn’t the surfing—it was the feeling of being seen, believed in, and chosen at 52. Sometimes the thing we need most isn’t more confidence. It’s someone saying, “I see what you’re

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17:19

Therapy Thursdays | Are You Staying for Love or Out...

The Angry Therapist Podcast ·

2026/09/10

Are you staying because you want to or because you’re afraid to leave? In this Therapy Thursdays, I answer your questions about fading attraction, slow-burn love, situationships, and healing after heartbreak. We also talk about what it takes to start liking yourself again. And before you decide there’s no spark, there’s one question worth asking yourself…🎙️ Connect with me: 📘 My latest book, Love Hard On Purpose. Toss the blueprints. Build something honest. HERE My book publishing company:

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38:52

Raising Conscious Kids with Dr. Shefali

The Angry Therapist Podcast ·

2026/09/09

In this episode, I sit down with Dr. Shefali who is an NYT bestselling author of The Conscious Parent and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology. We talk about what it actually means to raise conscious boys and girls in a world that is changing faster than ever. We talk about the different things boys and girls are missing today, from physicality, movement, mentorship and

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24:24

Is it love - or are you just obsessed?

The Angry Therapist Podcast ·

2026/09/07

I’m answering a few questions about love, desire, affairs, and obsession. I start with a question about losing desire for a husband after having an affair and whether that desire can actually come back. My answer is yes - but I don’t think getting the old desire back should be the goal. Sometimes the relationship we had has died, and the work is to create something new instead.I also talk about why affairs can make desire especially confusing, how an affair can awaken a version of ourselves that

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24:12

The resentment you don’t talk about will change your...

The Angry Therapist Podcast ·

2026/09/02

I think resentment is one of the biggest things that can crack a relationship. We get hurt, minimize it, swallow it, and keep moving until all those little things start piling up. Eventually, the resentment becomes so big that we don't see the person or the relationship the same way anymore.In this episode, I talk about why we need to learn how to express ourselves before resentment turns into a giant pile, how to know what is actually worth bringing to the table, and why resolving resentment

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25:20

What the darkness taught me about God

The Angry Therapist Podcast ·

2026/08/31

I’ve been thinking a lot about my relationship with God. I believe in God. I believe in something greater. But I’ve realized that believing in God and actually having a relationship with God are two different things for me.In this episode, I get honest about growing up without religion, my complicated history with Christianity, the moments in my life that have felt undeniably spiritual, and why I think I’ve sometimes avoided a deeper relationship with God. I talk about light and dark, pleasure

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17:59

Therapy Thursdays | Why You’re Stuck, What Real...

The Angry Therapist Podcast ·

2026/08/27

Why do we remain stuck in the same patterns, compare ourselves to our partner’s past, or wait for an ex to give us closure?In Episode 26 of Therapy Thursdays, John answers your most personal questions about identity, intimacy, insecurity, attachment and relationships. He explains why meaningful change requires us to let go of an old version of ourselves - and why the familiar can feel safe even when it is making us unhappy. He also explores what true intimacy looks like after the performance

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20:46

How We Sabotage Ourselves

The Angry Therapist Podcast ·

2026/08/26

I’m breaking down the biggest ways I think we sabotage our own healing, relationships, and lives. This conversation came from a post that resonated with millions of people and grew into a series because these patterns are so common - and so easy to mistake for growth.I talk about why insight isn’t the same as change, why breakups aren’t something we simply “get over,” why divorce doesn’t automatically mean failure, and why chasing happiness can keep us disconnected from a life that actually feels

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23:37

10 Questions About Love

The Angry Therapist Podcast ·

2026/08/24

What happens when I know better but still find myself repeating the same relationship patterns? I answer 10 questions about love, attachment, obsession, loneliness, breakups, abuse, reconciliation, and the difficult choices we make when relationships activate something deeper inside us. I talk about why we can confuse familiarity with safety, why we sometimes become addicted to what another person does to our nervous system, and how to tell the difference between attachment anxiety and intuition. I

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37:42

Are you in love or attached to the fantasy?

The Angry Therapist Podcast ·

2026/08/19

What is the difference between loving someone and becoming obsessed with them? In this episode, I explore how love can slowly turn into fixation, fantasy, and emotional dependency, and why so many of us confuse chemistry with compatibility.Recording from a hotel room, I reflect on my own experiences with emotional intensity, attachment patterns, love addiction, fantasy, and obsession, as well as the challenge of building a life that doesn’t revolve around one person. In this episode, I talk

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22:00

The house you grew up in still lives inside you

The Angry Therapist Podcast ·

2026/08/17

The house I grew up in is probably still living inside me. And the house you grew up in may still be living inside you, too.I’m recording from a diner in Mexico City and exploring one of the most important questions we can ask ourselves: What was the emotional climate of the home I grew up in? This conversation goes far beyond nostalgia or childhood memories. I explore how the emotional atmosphere we grew up in - whether it was chaotic, unpredictable, emotionally distant, performance-driven,

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15:55

Therapy Thursdays | How to know what’s actually...

The Angry Therapist Podcast ·

2026/08/13

In this Therapy Thursdays episode, I’m answering the relationship and personal-growth questions we often think about but don’t always know how to ask.What does an emotionally safe relationship actually feel like? How do you know if you’re settling - or simply navigating the normal challenges of being with someone? When does a relationship push you toward growth, and when does it start pulling you away from yourself? I also get into how living in survival mode can shape the way we move through

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29:23

When Enough Is Finally Enough: What It Means to Live...

The Angry Therapist Podcast ·

2026/08/12

When is enough enough? What if the life you're chasing is based on someone else's definition of success? In this conversation, John Kim and Buddy Wakefield explore the difference between going wide and going deep, and why fulfillment may have less to do with fame, money, and recognition than we think. From poetry, Portugal, and Los Angeles to money, hope, and the pressure to constantly achieve more, this episode is a raw and honest reflection on potential, ambition, and what actually makes a life

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1,106 results

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