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PODCAST

Own Your Choices Own Your Life

Marsha Vanwynsberghe

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

education self-improvement

All Episodes

20:52

928 | How NLP Helps You to Embody Resilience As An...

Own Your Choices Own Your Life ·

2025/11/03

In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges. Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in

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15:11

927 | Learning to Recharge and Reprogram Your Mind

Own Your Choices Own Your Life ·

2025/10/31

In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice. I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to

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36:11

926 | Arise to Release the Power of Shame with Julie...

Own Your Choices Own Your Life ·

2025/10/30

In this episode, Speaker | Reinvention Strategist | 4x Bestselling Author, Julie Condliffe. In her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both a memoir and a manifesto — a raw, insightful guide for anyone who's lost a title, a platform, or a sense of self, and is ready to rebuild with purpose. Julie doesn't offer polished platitudes; she speaks from lived experience, having rebuilt her life after a systemic and unjust attempt to silence her voice. Now, Julie

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24:12

925 | How to Rewire Safety So You Can Finally Expand

Own Your Choices Own Your Life ·

2025/10/27

In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new challenges. She encourages listeners to recognize their body's responses to goal setting and to cultivate a sense of safety that allows for expansion and growth. Marsha introduces practical strategies such as NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques), and subconscious reprogramming

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23:19

924 | Your Body Listens to Every Word You Think and...

Own Your Choices Own Your Life ·

2025/10/24

In this episode, Marsha reflects on her personal health journey, particularly as she marks the five-year anniversary of her back surgery. She begins by discussing the concept that our bodies inherently know and remember our experiences, referencing the book "The Body Keeps the Score." Marsha reflects on the idea that manifesting is not just about dreaming big but also about speaking life into one's health and well-being. She encourages listeners to recognize that their words, thoughts, and actions

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01:00:44

923 | Learning to See the Flipside with Michelle...

Own Your Choices Own Your Life ·

2025/10/23

In this episode, we speak with Keynote Speaker | Former Fighter Pilot | Leadership Coach | Founder of Upside Down Moments™, Michelle Curran. Michelle is a former U.S. Air Force fighter pilot, renowned for being the only female solo pilot with the elite Thunderbirds demonstration team from 2019 to 2021. She flew more than 150 airshows and served as a symbol of excellence, leadership, and grit. After completing her military service, Michelle founded Upside Down Moments™, where she delivers impactful

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17:08

922 | The Rooms That Changed Me

Own Your Choices Own Your Life ·

2025/10/20

In this episode, Marsha invites listeners to explore the transformative power of stepping into new "rooms"—whether they be physical events, virtual spaces, or intimate conversations. As she prepares for her upcoming event, The Heartwired CEO, at the picturesque Langdon Hall in Ontario, Marsha reflects on the significance of nervous system regulation and subconscious reprogramming in personal and professional growth. Marsha emphasizes that the journey of self-expansion often requires stepping outside

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12:57

921 | What Happened vs. What Is Happening

Own Your Choices Own Your Life ·

2025/10/17

In this episode, Marsha shares the perspective of what happened vs what is happening. Marsha emphasizes the importance of language and how it shapes our internal narratives. She explains that when we speak about past events with heightened emotion, we risk allowing those experiences to continue affecting us in the present. By recognizing that the past is not currently happening, she encourages listeners to shift their language from a past-focused perspective to one that is present and

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55:39

920 | Making Money Simple for Women to Multiply Your...

Own Your Choices Own Your Life ·

2025/10/16

In this episode of the podcast, CPA (Chartered Professional Accountant) QAFP Financial Planner, Michelle Robertson, is a personal finance expert, a Canadian CPA, a financial planner and a former corporate finance executive. Ms. Money and Math simplifies money for women who want to multiply their net worth, so they can have a life they love. She does this by empowering them to heal their money mindset, implement a simple money system and learn how to invest. Before becoming a Wealth Coach, Michelle

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14:39

919 | Unbothered – Building Resilience As An...

Own Your Choices Own Your Life ·

2025/10/13

In this episode, Marsha discusses the concept of Unbothered and its importance in building resilience as an entrepreneur, where you will inevitably face rejection, setbacks, and criticism. It's essential to recognize that these challenges are part of the journey. Instead of allowing our armour to block us from feeling and experiencing life, we should focus on building a supportive armour that empowers us. This includes utilizing tools such as hypnosis, meditation, journaling, and exercise to create

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11:35

918 | I Won’t Stay Quiet About This Anymore

Own Your Choices Own Your Life ·

2025/10/10

In this episode, Marsha poses a critical question to her audience: "What are you waiting for?" She encourages listeners to confront their fears and hesitations about pursuing their passions, whether it be starting a business, writing a book, or sharing their stories. Marsha also addresses the fear of judgment that often accompanies vulnerability, sharing a story about a listener who felt discouraged after receiving negative feedback on a post that was vulnerable. She reassures her audience that if

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40:54

917 | Neurotechnology to Create Measurable Change in...

Own Your Choices Own Your Life ·

2025/10/09

In this episode, we speak with Neurotechnology Expert & Longevity Strategist, Thoryn Stephens. Thoryn is a neurotechnology innovator, longevity expert, and data scientist with over 20 years of leadership experience across major brands like Amgen, Fox Networks, and Unilever Prestige. He is the founder of BRAIN.ONE, the world’s most advanced brain fitness platform, which curates the largest known collection of brain optimization microhabits and protocols. With a background in biotechnology and

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15:34

916 | What Armour Do You Choose to Wear?

Own Your Choices Own Your Life ·

2025/10/06

In this episode, I am sharing the concept of "armour" and how it impacts our lives, drawing inspiration from a powerful quote by Brené Brown. I reflect on my personal journey of wearing this metaphorical armour, which I initially believed was a protective shield against judgment, criticism, and the opinions of others. This armour, while it served a purpose for a time, became a suffocating prison. I learned that dropping the armour allowed me to embrace vulnerability, find my voice, and heal. I

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13:06

915 | Your Energy Speaks Louder Than Your Strategy

Own Your Choices Own Your Life ·

2025/10/03

In this episode, I share how your energy speaks far louder than your strategy. I emphasize that no matter how well-prepared we are with scripts or strategies, if our energy is off, whether it's anxious, ungrounded, or frustrated, our message will fall flat. I encourage listeners to prioritize their own energy and well-being before attempting to lead or connect with others. If we are running on empty, we cannot effectively serve or inspire those around us. Throughout the episode, I share personal

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39:15

914 | The Journey to Coming Home with Carly Ottaway

Own Your Choices Own Your Life ·

2025/10/01

In this episode, I am speaking with Carly Ottaway. Carly is the author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. She’s currently celebrating 10 years in business and the release of her debut book. Through her work and writing, Carly leads by going first; she shows up in vulnerability and truth to give others permission to do the same. Carly believes that when we share our stories and step into our favourite versions of

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15:26

913 | The Subconscious Cost of Being Bothered

Own Your Choices Own Your Life ·

2025/09/29

In this episode, I share the subconscious cost of being bothered, emphasizing how replaying past conversations and experiences can drain our energy and hinder our ability to focus on future goals. Our subconscious mind does not differentiate between past and present; it reacts to our thoughts as if they are current realities. This can lead to a cycle of negativity that keeps us stuck in the past, preventing us from moving forward. Throughout the episode, I encourage listeners to recognize the high

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14:45

912 | Your Ceiling is Your Biggest Thought

Own Your Choices Own Your Life ·

2025/09/26

In this episode, I am sharing a concept I heard Ed Mylett say on a podcast that sparked the idea I want to explore today: "Your ceiling is your biggest thought." I begin by expressing gratitude for a recent review from a listener named Wendy, who shared how my podcast has helped her shift her mindset and overcome limiting beliefs. This ties perfectly into the theme of today’s episode, where I delve into the concept of our mental ceilings—those self-imposed limits that dictate what we believe is

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46:51

911 | Navigating Social Media and Marketing with...

Own Your Choices Own Your Life ·

2025/09/25

In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-doubt—and start showing up with the clarity, confidence, and consistency that creates momentum. Through her signature frameworks like the Unmute Method™ and

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16:10

910 | How to Break Free From the Fear of Judgment of...

Own Your Choices Own Your Life ·

2025/09/22

In this episode, I am sharing five judgments, particularly in the context of building a business rooted in authenticity. As entrepreneurs, we are bound to face judgment when we put ourselves and our messages out into the world. I emphasize that while we cannot control how others perceive us, we can choose how we respond to their opinions. These are common judgments that many of my clients and I have encountered on our journeys, and I share reframes to help you see these judgments differently. The

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13:28

909 | Why Being Delusional Might Be Your Best Strategy

Own Your Choices Own Your Life ·

2025/09/19

In this episode, I discuss a question: What if being delusional is your best strategy? I explore the idea that to be an entrepreneur, you often need to hold beliefs that may not align with current reality. This "delusional" mindset allows you to envision possibilities that others may not see, which is crucial when you're building a business, writing a book, or creating something new. Throughout the episode, I emphasize that not everyone is meant to understand your vision, and that's perfectly okay

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1,156 results

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