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PODCAST

Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness

Elaine Hamilton Grundy

Elaine Hamilton has been a Reiki teacher for 30 years and explores deeper aspects of Reiki as a path to spiritual growth as well as topics around nonduality, waking up, and enlightenment. This channel focuses on how to bring more self-empowerment and self-authorisation into your life. Elaine brings a down to earth and grounded perspective on spiritual growth. Her no nonsense approach to healing and finding your inner truth will appeal to those tired of the constant pushing and gaslighting in

religion & spirituality spirituality

All Episodes

20:21

Reiki Healing Meditation - Into Stillness

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/10/05

A quiet, deep meditation for returning to yourself, the stillness within. Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

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23:51

Reiki History Update - Whoopsie!

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/09/27

New historical documents have come to light (via Justin Stein) that suggest Hawayo Takata was telling the truth when she said Usui was headmaster at a Christian School! His CV includes time in the US and Taiwan, much as Takata had described. Hawayo Takata’s account was dismissed as story telling in the late 1990s and early 2000s when evidence researched by Frank Arjava Petter and others indicated Usui was in fact Buddhist. But it appears he took his wife’s name - Suzuki - and perhaps this is what

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28:57

Who are You Really? Dropping the Inner Critic

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/09/20

Keep focus on the Bigger Question: Who am I really? Am I really just this little human character running around the planet - born, work, relationships, grasping, stressing, die? As long as you believe you are only this small character, you will constantly push and strive and compare. We have brainwashed ourselves well. The Inner Critic may well become softer, more loving, less harsh, but good cop, bad cop will continue to run the show. Or am I something more? Eternal, conscious, playful What

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20:33

How to Choose the Best Reiki Teacher for You

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/09/14

The Essence of Reiki is the connection of your own personal life energy with the greater Universal life force. When you learn Reiki, the teacher or learning method is secondary to this primary connection. If you are totally new to Reiki and energy work, it makes sense you would want more guidance and a teacher who can provide support, tips, practice, and reassurance. In this case, a face to face class with teacher interaction and post-class support makes the most sense. If you are already

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27:36

The Future and Expansion of Reiki Teaching

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/09/06

Reiki Education has changed enormously over the years. From the 1980-90s oral tradition of hierarchy, teacher-student, strict levels and pricing, secrecy and rules. To the 2000's new Japanese lineages, historical insights, new tools. To the post covid online expansion and proliferation of schools, courses. As a Reiki teacher this can feel threatening, difficult, like Reiki is being diluted or destroyed. Or it can be embraced as the expansion of Reiki learning, accessibility of knowledge,

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19:01

Opening to Opportunity - Reiki Healing Meditation

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/08/30

Take some time for your Reiki healing, a good meditation to do when you need to calm yourself, be more open and allow the opportunities to flow. Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

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17:44

Using AI to Get the Most Out of Personal Growth

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/08/23

Have you tried using AI to help you sort through difficult emotions, issues or relationships? It can be a super helpful tool when used with discernment. Interested in doing a nondual deep dive with me? Get in touch x For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

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26:44

Getting to the Deep Root Cause (Stop Circling and...

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/08/16

A deep dive into the anatomy of deep healing. Often when we trigger we blame the messenger instead of looking at the wound that triggered the reaction in the first place. So the wound remains and we trigger over and over. Lets take a closer look at the wound itself and keep looking until we land on the contract, inner agreement, or decision we made (usually as children) to keep holding onto the burden, hurt, disappointment - and let it go. Interested in doing a nondual deep dive with me? Get in

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34:39

Introducing Soul Conversations with Melanie Lam

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/08/09

I had the pleasure of interviewing Melanie Lam to talk about her new podcast, Soul Conversations. We talk about her previous corporate career, what led her into Reiki and other healing modalities and what sparked her inspiration to start a podcast! Melanie is also one of the authors in our latest Reiki Lights anthology, it's lovely to see the next phase of her personal and professional growth.Melanie is the founder of Healing Skies, a private practice that provides soul-led coaching, private therapy

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21:19

Why do I Feel Bad when Giving Someone a Reiki Treatment?

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/08/02

Tips for when giving Reiki to others, common beginner pitfalls. Why do you feel dizzy, nauseous, ill, pain, emotional when giving others treatments? Discussion as to possible issues and what to do about it. Interested in doing a nondual deep dive with me? Get in touch x For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

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20:34

Lions Gate Meditation 2026 - Time sensitive! From now...

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/07/26

The Lions Gate is a potent energy opportunity for manifestation, every year it peaks on 8/8 but you can take advantage of a 2 week window to dream and declare to the Universe your desires and wishes. Why not give it a go? Enjoy the meditation and do it a few times, particularly around the peak of 8/8. Interested in doing a nondual deep dive with me? Get in touch x For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com

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21:41

Levels of Nondual Insight - Helpful Tips Navigating...

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/07/19

From Radical Nondual teachers to gentler and ego dismantling tools, everything has a place along the journey. There may be a pathway to follow, and there may not, but there is always an unfolding happening that is absolutely correct for you. Radical Nondual speaker examples: Tony Parsons, Jim Newman, Kenneth Madden, Richard Sylvester Mindfulness and Inquiry led teachers: Adyashanti, Rupert Spira, Angelo DiLullo Loosening tight beliefs: Byron Katie Interested in doing a nondual deep dive with me

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15:49

What is Spiritual Awakening (Nonduality vs Psychic...

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/07/12

It can be very confusing in the spiritual community when every other person claims to be "spiritually awake" or to have undergone an "awakening", lets look at the definitions and the very different outcomes. Clarity of your own direction of inquiry helps you orient correctly! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

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14:21

You Don't Make Decisions (and How to Test this for...

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/07/05

Investigating the actual truth of how life unfolds and the reality of our situation can be liberating, and allows us to stop adding further suffering to our lives. Thinking we are in control of making decisions and the outcome of our life is a big source of angst for many of us - time to deep dive into the truth of the matter! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see

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18:31

Stop the Self-Criticism (Making Mistakes is Not...

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/06/28

Spiritual growth is never over, it just gets more subtle. The hidden and deeply rooted assumptions we make about the simplest of things can colour so much of how we approach life, how we treat ourselves, and how we constantly chid and criticise ourselves. Remembering that everything unfolds with perfect timing and decisions can release so much personal judgement and mental noise. AUTOBIOGRAPHY IN FIVE CHAPTERS by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk. I fall

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16:26

Reiki Healing Meditation - Balancing the Mental,...

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/06/21

A 15 minute Reiki healing meditation set to music to bring balance and clear energies. Grounding and gentle, bringing healing and expansion. Enjoy! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

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32:22

Reiki Lights Book, Calling you Home

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/06/14

We are so delighted to announce the launch of Reiki Lights, meet three of the authors: Melanie Lam Fengyi, Meghna Kamath and Stephanie Danandjaja. The book follows the deeply personal stories of life unfolding for 13 Reiki Master teachers. Describing their lives before Reiki, and the profound shifts and changes that occurred with a dedicated Reiki practice. From corporate slave to spiritual warrior, from a Doctor deep in R&D to intuitive healer, from doing Reiki to simply being Reiki. All the

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29:46

Reiki Lights Book, transformation and inner alignment

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/06/07

We are so delighted to announce the launch of Reiki Lights, meet two of the authors: Aeriel Peh and Svetlana Rao. The book follows the deeply personal stories of life unfolding for 13 Reiki Master teachers. Describing their lives before Reiki, and the profound shifts and changes that occurred with a dedicated Reiki practice. From deeply unhappy marriage to true love, from rational lawyer to intuitive healer. All the authors have trodden the path less travelled and reaped enormous rewards. Be

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33:20

Reiki Lights Book has launched!

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/05/31

We are so delighted to announce the launch of Reiki Lights, meet three of the authors: Hilary Ridley Lee, Karen Taylor, and Nirupama Soni. The book follows the deeply personal stories of life unfolding for 13 Reiki Master teachers. Describing their lives before Reiki, and the profound shifts and changes that occurred with a dedicated Reiki practice. From high flying executive to artist, from debilitating illness to wellness, from the dark night of the soul to freedom and authenticity. All the

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51:54

Autism Part 2, Regulation, Unmasking, Late diagnosis,...

Elaine Hamilton - Exploring Nonduality, Reiki,... ·

2026/05/24

We had some great questions based off the last video, so here's Part 2! Less about Reiki and more about the questions you asked: 1. What helped Ella with regulation? 2. How to cope with executive disfunction (decision making) 3. What is pattern recognition 4. "Coming out" as autistic - who do you tell, and when and how do you go about doing it? 5. Learning to unmask, especially around people you've know for a while. 6. Autism, masking and culture 7. How do we build a network of friends and a

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