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PODCAST

Goddess Era

Dr Lucy Caratti

Introducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment.In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic

health & fitness medicine

All Episodes

27:07

Episode 18: Mindful Movement Through Menopause with...

Goddess Era ·

2024/06/26

On our next episode, we dive into the transformative power of yoga with Libby Stevenson, a leading women’s yoga instructor, wellbeing expert, speaker, and influencer. Libby has been featured in numerous UK magazines and newspapers, including The Telegraph, Psychologies magazine, and Stylist magazine. She has also created yoga content for brands like QVC Menopause Your Way, Deep Relief, and Kollo Health. Libby is dedicated to empowering women through yoga at every stage of life, from pregnancy...

en-au

26:16

Episode 17: Menopause & HRT Unmasked with Dr. Rebecca...

Goddess Era ·

2024/06/20

Our next episode takes us back to London, where we sit down with the insightful Dr. Rebecca Lewis. In this enlightening conversation, we debunk myths surrounding HRT and breast cancer, delve into the startling fact that only 1.5% of all research studies focus on menopause, and explore the science down to the mitochondrial level. Dr. Lewis highlights the numerous benefits of HRT and emphasises the urgent need for more open discussions about menopause, a condition affecting 51% of the populatio...

en-au

45:18

Episode 16: Life Hormones & Super Ageing with Felice...

Goddess Era ·

2024/06/12

Our next episode takes us to London, where our host meets the incredible Dr. Felice Gersh. In this candid conversation, Felice opens up about menopause, urging us to celebrate it while acknowledging its challenges. She redefines our understanding of hormones, calling them "life hormones" rather than "sex hormones". From mitochondrial dysfunction to cardiovascular disease and bone health, Felice unpacks the function of our bodies as a whole. Felice Gersh, M.D., is a multi-award-winning ...

en-au

17:42

Episode 15: Hormone Health & HRT with Dr. Lucy Caratti

Goddess Era ·

2024/06/05

Our next episode is with the host herself, Dr. Lucy Caratti, a highly qualified Integrative Doctor with 15 years of clinical experience and a specialisation in women's health. Dr. Caratti is an expert in areas such as menopause, gut health, metabolic diseases, and hormonal imbalances. In this episode, Dr. Caratti delves into the world of HRT and hormones, debunking myths and exploring the biology of hormones in an accessible and engaging way. She emphasises the importance of forming stro...

en-au

28:35

Episode 14: Mindful Moments with Caroline da Silva

Goddess Era ·

2024/05/29

Join us for a different episode of "Goddess Era" with Caroline da Silva, where she guides us through a mindful meditation and breathwork session. Caroline explores the power of breathwork and energy shifting, drawing from her extensive experience in health and well-being. As a physiotherapist with over 17 years of experience and the owner of Eric St Physiotherapy and Movement Centre in Cottesloe, Caroline provides holistic treatments, looking at the body as a whole rather than focusing solely...

en-au

33:46

Episode 13: Fog, Focus & Forgetfulness with Caroline...

Goddess Era ·

2024/05/22

Join us for the next episode of "Goddess Era," where we delve into brain fog, forgetfulness, cognitive function, and focus. Featuring Caroline Gurvich, a clinical neuropsychologist and Associate Professor at Monash University, this episode tackles the psychosocial risks and cognitive challenges women face during this transitional phase. As the Deputy Director of HER [Health Education Research] Centre Australia, Caroline brings her expertise on women's mental health and the role of hormones in...

en-au

46:33

Episode 12: Love, Libido & Lube with Melissa Hadley...

Goddess Era ·

2024/05/15

Get ready to spice things up on this episode of "Goddess Era" featuring Melissa Hadley Barrett, Nurse Practitioner and Sexologist at the Restorative Sexual Health Clinic. Melissa dives into the important topic of sex and intimacy during menopause, sharing valuable insights on how to reconnect with your partner and prioritize intimacy. Whether it's spontaneous or scheduled, Melissa emphasizes the significance of maintaining a healthy sexual relationship during this transformative phase of life...

en-au

31:52

Episode 11: Empowered Choices with Jessica

Goddess Era ·

2024/05/07

Join us for a deeply moving episode of "Goddess Era" as we hear Jessica's powerful story from a patient's perspective on ovarian cancer awareness and undergoing a hysterectomy in her mid-40s. Jessica's journey sheds light on the impact of surgical menopause following her hysterectomy in January 2023, offering valuable insights and raising awareness about ovarian cancer. Her story is not only personal but also a tribute to her grandmother, who battled stage 4 ovarian cancer. In honour of Ovari...

en-au

39:04

Episode 10: Movement, Muscle Mass & Menopause with...

Goddess Era ·

2024/05/01

en-au

27:59

Episode 9: Balancing Menopause; Weight Management &...

Goddess Era ·

2024/04/24

en-au

23:27

Episode 8: Empowering Women at Work: Navigating...

Goddess Era ·

2024/04/17

en-au

41:00

Episode 7: Mindset, Role Modelling & Mental Health...

Goddess Era ·

2024/04/10

en-au

64:59

Episode 6. More Than Beauty Sleep with Grace Lam

Goddess Era ·

2024/04/04

en-au

34:12

Episode 5. The Second Spring with Rebecca Tanner

Goddess Era ·

2024/03/28

en-au

60:04

Episode 4: Holistic Healing & the Vagal Nerve with...

Goddess Era ·

2024/03/21

en-au

36:12

Episode 3: Her Greatest Role Yet with Kate Walsh

Goddess Era ·

2024/03/14

en-au

51:09

Episode 2: A Naturopathic Approach to Perimenopause...

Goddess Era ·

2024/03/14

en-au

13:35

Episode 1: Meeting Menopause with Dr Lucy Caratti

Goddess Era ·

2024/03/14

en-au

0:49

Goddess Era with Dr Lucy Caratti

Goddess Era ·

2024/03/07

en-au

19 results

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