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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:23

3264: Technology Changes Faster Than Us by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3264: Ross reflects on the contrast between rapidly evolving technology and the timeless power of physical effort, using hill sprints inspired by NFL legend Walter Payton as a metaphor for consistency and grit. He reminds us that unlike gadgets, the human body doesn’t need constant updates, only sustained, focused effort on proven methods to

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9:14

3263: 6 Tips for Eating Healthy on a Budget by Cara...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Cara Harvey shares how she cut her grocery bill in half while still feeding her family of five nutritious meals. Her six down-to-earth strategies, from shopping your pantry to buying in bulk, prove that healthy eating is not only possible on a budget but can also simplify your routine and reduce food waste. Read along with the original

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10:46

3262: Escaping From the Prison of Shame by Vironika...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Vironika explores how deeply shame distorts our perceptions of ourselves and others, revealing how widespread and normalized self-hatred has become. Through raw personal reflection, she offers a powerful path toward healing: vulnerability, connection, and choosing self-love, again and again. Read along with the original article(s) here:

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10:24

3261: How Jenna Lost 130 Pounds And Kept It Off For...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille’s powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets. Read along with the original article(s)

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9:03

3260: How to Get Enough Protein from Plants as a...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains an amino acid pool to build muscle from various sources throughout the day. He also clarifies why vegans may need slightly more protein due to digestibility, and how regular strength training ensures those proteins go

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10:58

3259: Why Eating More Broccoli Could Protect Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read

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12:34

3258: Resolve Digestive Problems with 3 Ayurvedic...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3258: Laure Carter shares her journey from debilitating digestive distress to complete healing through Ayurveda, revealing how food choices, eating habits, and lifestyle are deeply connected to gut health. Her transformation from suffering to empowerment highlights how personalized nutrition and mindful living can restore both physical and

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12:39

3257: [Part 2] Instead of a Diet for Kids These...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break free from diet culture and instead foster trust, body acceptance, and positive food relationships with their children. Her personal journey and practical guidance offer an empowering path to create a healthier, more

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13:33

3256: [Part 1] Instead of a Diet for Kids These...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Crystal Karges shares a deeply personal account of her early struggles with dieting and eating disorders, revealing how societal and familial pressures shaped her relationship with food and body image. Through her story, she powerfully exposes the dangers of diet culture targeting children and calls for compassionate, informed parenting

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12:19

3255: 5 Powerful Calorie Control Tricks To Help You...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious

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10:40

3254: What Should I Invest In by Chris Reining on...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Chris Reining lays out a clear path for young professionals like Henry who’ve built a solid financial foundation and are now asking, “What’s next?” By narrowing the overwhelming list of investment choices down to four core options, and urging a slow, focused approach, he explains how real wealth is built through patience, simplicity, and

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13:01

3253: Fact Or Fiction: Which Is Worse, Fat Or Sugar...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Rachel Trotta unpacks decades of diet trends to reveal why the fat vs. sugar debate is more complex than it seems. Backed by evolving science, she argues that sugar, not fat, may be the real driver behind inflammation, blood sugar spikes, and long-term weight gain, urging a shift toward balanced, satisfying eating patterns grounded in

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9:40

3252: How to Lose Belly Fat and Fitness Advice for a...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce

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11:24

3251: This Is What It Takes To Lose 10 Pounds In 5...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3251: Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash diets. With practical strategies for tracking intake, designing sustainable meals, and shifting mindset, this method empowers you to lose weight in a

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10:33

3250: Lifting Heavy for Beginners and How to...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3250: Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively. She explains how to determine the right weight for your fitness level, why proper form and rest are essential, and how strength training can transform your body

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10:07

3249: [Part 2] 10 Habits Science Links to Longevity...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits of moderate alcohol consumption, and how conscientiousness and mindfulness can lead to a longer, healthier life. These insights show how simple,

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12:07

3248: [Part 1] 10 Habits Science Links to Longevity...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15 minutes a day, to major shifts like quitting smoking and managing stress, these evidence-based practices show how much control we have over our own

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10:20

3247: Two Things I’ve Changed My Mind About - Part 1:...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence on LDL cholesterol and calorie intake, he explains why butter’s high refinement, calorie density, and impact on blood lipids make it a less ideal choice

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9:34

3246: The Metric of Struggle by Greg Audino on...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent. He argues that meaningful progress often stems from action itself, not just outcomes, and that understanding others requires humility, not

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8:24

3245: Fast Twitch vs. Slow Twitch: What Kind of...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right training, you can shift your muscle composition to align more closely with your goals, proving that genetics set the stage, but effort shapes the

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3,265 results

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