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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:06

3211: Cold Weather Training Modifications by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3211: Ross Enamait shares practical, experience-driven strategies for maintaining effective training routines in freezing conditions. From pre-heating your body indoors to preventing damage to gear like jump ropes and resistance bands, his cold-weather adjustments ensure consistent performance and equipment longevity, even in sub-zero garage

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11:54

3210: How To Manage Stress Over The Holidays With...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3210: Lea Genders offers practical strategies to help reduce holiday stress through exercise, mindful eating, and self-care, without falling into the trap of perfectionism. Her advice empowers listeners to enjoy seasonal indulgences without guilt, while staying grounded in small, sustainable habits that support both mental and physical

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11:29

3209: [Part 2] Health Habits Guide: The How-To's For...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier lifestyle. By shifting your self-perception and adopting the daily behaviors of someone already where you want to be, you build consistency, discipline, and

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13:02

3208: [Part 1] Health Habits Guide: The How-To's For...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation. Read along with the original

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9:03

3207: Should You Avoid Lectins? by Danielle Omar of...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: Danielle Omar breaks down the truth about lectins, controversial plant compounds often blamed for digestive issues, and explains why avoiding them entirely may do more harm than good. With practical tips for reducing lectins through cooking methods and a call to personalize your diet based on tolerance, this article helps you navigate

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10:26

3206: PS: The Less You Spend, The Less You Need To...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: J. Money shares a personal finance breakthrough sparked by a powerful insight from Mr. Money Mustache: reducing expenses not only boosts your savings, but also lowers the amount you’ll need to live on, forever. Through his “Challenge Everything” experiment, he slashed $223 in monthly costs without sacrificing lifestyle, proving that

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10:27

3205: Invest in Healthspan by Ryan Frederick of...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3205: Ryan Frederick challenges the longevity obsession by emphasizing healthspan, the years lived with vitality and purpose, as the smarter, more fulfilling investment. He reveals how daily lifestyle choices, social connections, and even where we live play a far greater role than genetics in shaping our well-being, and how prioritizing health

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8:14

3204: What is Seed Cycling? The Benefits of Seed...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3204: Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring. Quotes to ponder: "Seed

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10:26

3203: Check Your Ego at the Door by Jill Coleman of...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3203: Jill Coleman explores the liberating power of not taking things personally, especially in emotionally charged spaces like fitness and physique competitions. Drawing from The Four Agreements by Don Miguel Ruiz, she challenges us to separate our self-worth from others’ actions, freeing ourselves from ego-driven narratives and

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10:35

3202: Feel Free to Ignore This Nutrition Advice by...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store. Read along

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10:07

3201: The 7 Habits of Calmness by Leo Babauta of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindful mornings, gratitude, single-tasking, and reducing noise, he offers a sustainable path to serenity that doesn’t depend on changing your environment,

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10:02

3200: Why The Biggest Loser is Turning Us Into Losers...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-building triumphs over extreme, short-term fixes, and how real change comes from mindset shifts, not willpower alone. Read along with the original article(s)

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11:07

3199: How Many Meals a Day Should You Eat AND Does...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight loss rather than help it. With a focus on listening to your body and debunking diet industry myths, she offers a smarter, more sustainable approach to managing hunger and reaching your health goals. Read along with the

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8:42

3198: Why Pursue Personal Growth at All? by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficial goals toward living a fully conscious, purpose-driven life. By confronting discomfort, aligning with truth, and embracing growth as a lifelong path rather than a temporary fix, he reframes self-development as a moral

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10:38

3197: Tips for Managing Holiday Stress by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small wins like more protein or sunlight, her approach helps reduce stress while keeping wellness goals realistic and attainable. Read along with the original

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9:56

3196: What is VO2 Max and How Can You Improve Your...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and gives practical, adaptable tips to improve it, making your workouts more effective and your body more resilient. Quotes to ponder: "VO2 max refers to

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11:30

3195: [Part 2] Purified vs Distilled vs Regular...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your wellness goals and why not all "clean" water is created equal. Read along with the original article(s) here:

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10:53

3194: [Part 1] Purified vs Distilled vs Regular...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understand how each is processed and what they contain. Discover which type is best for drinking, how purification methods impact mineral content, and what to consider when choosing water for daily use. Read along with the original

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11:20

3193: Improving My Relationship with My Body by...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a

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11:13

3192: Strength Building - Beyond Specificity by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and

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3,212 results

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