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PODCAST

The Coach Is In

Irene Uy and Carmelita Tiu

Meet your hosts, Cat and Irene. Irene is a certified leadership coach on a mission to break intergenerational cycles and bridge generational gaps. The way we lead at home doesn’t just shape our families—it seeps into how we show up at work. Irene brings the perspective of a daughter to the parent-leader challenges we’re unpacking here. Cat is a coach, lawyer and mom who works with high-achieving moms and service-oriented women like her—women who are burning bright but sometimes burning out

education self-improvement

All Episodes

38:44

Friendship Over

The Coach Is In ·

2025/09/18

In this episode hosts Carmelita (Cat) Tiu and Irene Uy open up about the hard truths of friendships that end. From cultural differences and peer pressure to setting boundaries and recognizing when a relationship has run its course, they explore how to let go with integrity while staying true to yourself.[00:00:00] Warm welcome & intention for the episode – Irene and Cat talk about showing up more authentically and personally.[00:02:00] Irene’s wedding celebration in the Philippines sparks a

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33:02

Choosing Your Role Models

The Coach Is In ·

2025/06/30

In this thoughtful episode of The Coach Is In, Irene and Cat explore how we form our ideas of role models—what shapes them, how they evolve, and why it’s essential to remain mindful of who and what we admire. Through personal stories, parenting insights, and cultural commentary, they examine how values, struggle, and visibility intersect to influence both adults and the next generation.⏱️ Content Highlights & Timestamps00:00 – Welcome & Why This Conversation Matters– Irene and Cat reconnect

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34:51

Rethink Consistency - Your Permission to Pivot

The Coach Is In ·

2025/06/12

In this heartfelt episode, Cat and Irene unpack what it really means to be "consistent" as parent leaders juggling work, family, and everything in between. They explore how flexibility, alignment with personal values, and redefining success can free us from guilt and pressure when life doesn’t follow the plan.00:00 - Welcome Back + Real-Life InterruptionsCat and Irene check in after a few weeks away, setting the stage for a conversation about the realities of showing up inconsistently.03:50 -

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38:01

Turning Today's News into Life Lessons

The Coach Is In ·

2025/05/15

In this episode, Carmelita Tiu dives into how parents can use current events to spark meaningful, age-appropriate conversations with their kids. From political turmoil to celebrity scandals, she offers guidance on turning the headlines into teachable moments that encourage empathy, critical thinking, and resilience. This episode reminds us that while the world’s news can be overwhelming, it’s also a powerful tool for connection and growth with our children.[00:01:10] Why Talk to Kids About the

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33:37

Deescalating Anger

The Coach Is In ·

2025/05/01

In this powerful episode, Irene and Cat explore the complexity of anger—where it comes from, how it shows up in our lives, and how to respond to it with empathy and strategy. From personal stories to insights sparked by the Netflix show Adolescents, they unpack how anger is often a mask for deeper unmet needs, and how to deescalate it in ourselves, our families, and even society at large.⏱️ Episode Highlights & Timestamps[00:01:00] Inspired by AdolescentsA discussion about the Netflix series

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27:32

Authenticity: Practicing the Person You Want to Become

The Coach Is In ·

2025/04/17

In this episode, Cat and Irene dive deep into the messy, meaningful topic of authenticity—especially when it comes to how we show up in our careers, relationships, and everyday lives. They explore how our identities evolve over time, how imposter syndrome can creep in during transitions, and what it really means to "practice" becoming who you are.[00:01:00] Authenticity in FocusThe hosts reflect on showing up in multiple roles—lawyer, coach, mom—and how balance isn’t about doing it all, but knowing

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19:48

Decision Fatigue and MFDs (Mostly Fine Decision)

The Coach Is In ·

2025/04/03

Decision fatigue is real, and as parent leaders juggling work, family, and personal lives, we face countless small and big decisions daily. In this episode, Cat and Irene discuss how reducing choices, embracing "mostly fine" decisions, and delegating responsibility can make decision-making easier and more effective.Content HighlightsThe Burden of Daily DecisionsThe countless decisions parents make every day—from dinner choices to extracurriculars.How too many choices can create stress rather than

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25:12

Setting Boundaries on Invisible Labor

The Coach Is In ·

2025/03/20

In this episode, we dive into the topic of invisible labor—the unseen emotional, mental, and logistical work that women often carry in their personal lives, friendships, and workplaces. We explore how these expectations shape our daily lives, why setting boundaries can be so challenging, and practical strategies to reclaim time and energy for what truly matters.Episode Highlights[00:02:10] – What is Invisible Labor?How women take on unspoken responsibilities at home and workCultural and generational

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23:49

Dealing with Perfectionism and Parenting

The Coach Is In ·

2025/03/06

In this episode of The Coach is In, Cat and Irene dive into the pressures of perfectionism in parenting. They explore how high expectations shape parental guilt, where these standards come from, and how embracing a "good enough" mindset can lead to more joy and fulfillment in both parenting and life.Episode Highlights & Timestamps:[00:01:30] - Defining Perfectionism in ParentingHow perfectionist tendencies amplify when kids come into the pictureThe pressure to meet unrealistic parenting

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28:30

What's Your Relationship with Authority?

The Coach Is In ·

2025/02/20

In this episode, Irene and Cat delve into how early experiences with authority figures influence workplace behavior, leading to fear, people-pleasing, and self-doubt. They share personal stories and strategies to recognize and reshape these patterns for healthier professional relationships.Content Highlights:[00:00:00] – Introduction to the episode's theme: authority in personal and professional contexts.[00:02:15] – Irene's realization of how her fear of authority stems from childhood

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33:17

Self-Care is a Tool, not a Crutch, to Doing Things Well

The Coach Is In ·

2024/08/29

In this episode, Irene and Cat shed light on:Self-Care and Achievement as seemingly conflicting valuesSelf-Care has a learning curveOpenness to unexpected outcomeWhat doing well means to *you*Book Recommendations:Ray Dalio's Principles: https://a.co/d/dvOhfvQRamit Sethi's I Will Teach You to Be Rich: https://a.co/d/8a2oGPXAbout the show:Join us, Irene Uy and Carmelita (Cat) Tiu, both certified life coaches, as we share our stories and hear from business leaders, generational pioneers and experts as

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31:52

Rest IS Progress

The Coach Is In ·

2024/07/02

In this episode, Irene and Cat shed light on:Calibrating ExpectationsFamily as a ValueTime Audit: The realities of our dayYour Body and its Untapped WisdomBecoming Your ValuesAbout the show:Join us, Irene Uy and Carmelita (Cat) Tiu, both certified life coaches, as we share our stories and hear from business leaders, generational pioneers and experts as we discuss the personal, relational and professional challenges we, immigrants and children of immigrants face.Get ready to break personal, cultural

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32:01

The Joy is in the Chaos

The Coach Is In ·

2024/06/10

In this episode, Irene and Cat shed light on:A weddingA graduationFinding Joy in the JourneyAbout the show:Join us, Irene Uy and Carmelita (Cat) Tiu, both certified life coaches, as we share our stories and hear from business leaders, generational pioneers and experts as we discuss the personal, relational and professional challenges we, immigrants and children of immigrants face.Get ready to break personal, cultural or generational barriers that get in the way of being the best version of yourself

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08:30

Irene's Story

The Coach Is In ·

2024/03/21

Meet Irene.She's a Holistic Leadership Coach whose current focus is helping adult children of highly successful parents cultivate their independence. Navigating one's life choices can be challenging especially when you have highly successful parents hovering over your every move; as if to project their own life choices on you. At the same time, parents never really stop being parents, even to their adult children. It is Irene's hope to bridge generational gaps through coaching: through respectful

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19:16

Coaching and the Immigrant Experience

The Coach Is In ·

2024/03/07

In this episode, Irene and Cat shed light on:what motivated them to start a podcastwhat coaching iswhat coaching isn'twhat you can expect from here on out! About the show:Join us, Irene Uy and Carmelita (Cat) Tiu, both certified life coaches, as we share our stories and hear from business leaders, generational pioneers and experts as we discuss the personal, relational and professional challenges we, immigrants and children of immigrants face.Get ready to break personal, cultural or generational

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03:02

The Coach Is In - Trailer

The Coach Is In ·

2024/03/04

Meet your hosts, Irene & Cat, in this exciting new podcast covering the challenges immigrants and children of immigrants face, through the lens of professionally-trained coaching.Visit www.thecoachisinpodcast.com and follow us @thecoachisinpodcast on Instagram.Your hosts:10 years ago, Irene Uy moved to the US on her own as an immigrant. She has a background in management engineering, earned her master's degree from Columbia University, and secured her permanent residence through work. She

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