The Fitness Compass Podcast

Welcome to Episode 110 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow.In this episode, we reflect on the amazing time we had with TFC, and thank YOU for making our dreams come true. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get trained by us and learn more! -> http://www.thefitnesscompass.org/ Contact

Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 109 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we review our year and reflect what we are thankful for. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always love to know what you guys are thinking. Get trained by us and learn more! ->

Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 108 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, I'm join with new TFC Team Member, Hannah Kawahara, and discuss the daily struggles we go through in our fitness journey as well as the practical ways we can prepare for these struggles. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also,

Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 107 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we talk about the power of neuro linguistic programming, the way our mind associates with the words we use within our own inner dialogue we have with ourselves. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we

Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 106 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we continue our series on #RealTalk and dive into our personal stories about body image as well as give perspective to help you develop a positive body image. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always

Support us on Patreon! -> www.patreon.com/thefitnesscompass Welcome to Episode 105 of The Fitness Compass Podcast, a place where we hope to inspire, educate, and guide people to a healthier tomorrow. In this episode, we discuss the dangers of overtraining, the signs and symptoms of excessive exercise, and how to be self aware of what too much training looks like for you. If you enjoy this podcast, be sure to give us 5-stars and subscribe to us on iTunes! Also, leave a review because we always