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PODCAST

The Worthy Woman Podcast

Johanna Padalino

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions,

health & fitness alternative health

All Episodes

14:51

Your Subconscious Mind Is Running Your Business (And...

The Worthy Woman Podcast ·

2026/01/06

Your subconscious mind is shaping how you show up in business, more than strategy ever will. In this episode, we explore how subconscious beliefs influence confidence, visibility, and action, and how tools like subliminals can help rewire resistance and make showing up online feel easier.🌿 Join the Free Community: The Embodied Entrepreneur The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and

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19:29

What I’m Doing in 2026 to Make It the Most Expansive...

The Worthy Woman Podcast ·

2025/12/31

If you’re ready to grow your business in a way that feels aligned and sustainable, this episode breaks down the exact shifts I’m making for massive expansion in 2026. I cover nervous system support, energetic clearing, limiting beliefs, intuitive leadership, and marketing alignment, plus how you can join my January 2nd Energetic Reset and my Elevated & Embodied program.💫 JOIN ON JANUARY 2, 2026 FOR ✨ The 2026 Energetic Reset ✨ Sign Up Here →

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24:56

15 Things I’m Letting Go of in Business for 2026

The Worthy Woman Podcast ·

2025/12/24

What I'm letting go of in business for 2026: perfectionism, money stress, overworking, comparison, timelines, limiting beliefs, and everything that no longer aligns with the version of me I’m becoming. This episode will help you reflect on what you’re ready to release too as you step into the new year.💫 JOIN ON JANUARY 2, 2026 FOR ✨ The 2026 Energetic Reset ✨ Sign Up Here → https://www.jopadalino.com/offers/p4NL9PWQ 👀 If you’re ready to clear your visibility blocks and feel safe sharing

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19:59

The Subtle Signs Your Nervous System Is Sabotaging...

The Worthy Woman Podcast ·

2025/12/17

If you’ve been feeling stuck, procrastinating, overworking, or struggling to show up confidently in your business, this episode is for you. Jo breaks down the nervous system patterns that quietly block your success. A must listen for female entrepreneurs ready to release old survival patterns and step into aligned expansion.💫 JOIN ON JANUARY 2, 2026 FOR ✨ The 2026 Energetic Reset ✨ Sign Up Here → https://www.jopadalino.com/offers/p4NL9PWQ 👀 If you’re ready to clear your visibility blocks

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17:00

The Energetic Reset That Changed My Business & Life...

The Worthy Woman Podcast ·

2025/12/10

In this episode, I’m sharing the behind-the-scenes of the massive energetic shift I’ve been experiencing, the opportunities, collaborations, and “holy shit” moments that have been unfolding… and the deep inner work that made all of it possible.I take you through my year of clearing blocks, releasing limiting beliefs, moving through the fear of being seen, and the energetic recalibration that opened the door to the expansion I’m stepping into now. If you’re craving growth, clarity,

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18:54

Afraid to Show Up Online? The Real Energetic Reason...

The Worthy Woman Podcast ·

2025/12/03

In today’s episode of The Worthy Woman, we’re diving into one of the most common struggles women face, the fear of being seen.If you’ve ever wanted to show more of your real life, be more authentic online, or be consistent with creating content but felt resistance, worry, or panic… this episode is for you. I’m sharing a powerful story of a client this week and how her fear of showing up wasn’t actually about strategy or confidence… it was her body saying, “This isn’t safe.” This episode

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17:29

The Fast Track to Transformation: Why Doing It Alone...

The Worthy Woman Podcast ·

2025/11/26

In this episode, I’m sharing the truth behind why creating real change is so much harder when you’re doing it alone and how support can completely shift your transformation. From my own 12 lb weight loss journey to the way I support women in Elevated & Embodied, this episode shows you why having someone in your corner is the fastest, most aligned path forward.✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system,

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20:31

The Energetic Way to Release Limiting Beliefs & Step...

The Worthy Woman Podcast ·

2025/11/19

Struggling with self doubt, visibility fears, or imposter syndrome? Learn how limiting beliefs form, how they block your success, and how Holy Fire Reiki helps you clear and rewire them for aligned business growth.✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system, release energetic blocks, and embody their next level in business and life. 👉 DM me on Instagram @johanna.padalino to grab your spot or ask questions

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16:30

Why You Keep Hitting Invisible Walls in Your Business...

The Worthy Woman Podcast ·

2025/11/12

Feeling stuck in your business even though you’re doing everything right? You’re not alone. In this episode, I’m breaking down why you keep hitting invisible walls, and how to finally move through them using nervous system regulation, energetics, and embodiment.I’ll share the real reason strategy alone isn’t enough, how your body and energy impact your ability to grow, and what it actually takes to become the next level version of yourself before the results show up. You’ll also hear the

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27:16

7 Side Effects Of A Regulated Nervous System In Your...

The Worthy Woman Podcast ·

2025/11/05

In this episode, Johanna shares 7 side effects of a regulated nervous system in business that no one talks about, like more creativity, aligned clients, and effortless consistency. Tune in to learn how to grow your business with ease, flow, and nervous system regulation at the core.RESET YOUR HUSTLE - FREE Podcast Series - https://www.jopadalino.com/reset-your-hustle 👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth -

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20:18

Manifest Success in Business by Becoming the...

The Worthy Woman Podcast ·

2025/10/29

Are you working hard in your business but still feeling stuck, blocked, or like success is just out of reach? In this episode of The Worthy Woman, we explore how your energy and nervous system play a crucial role in manifesting the business results you desire.I share a fresh perspective on being the frequency for success, why it’s not just about strategy, effort, or hustle, and how your nervous system is actually the missing link to attracting abundance, opportunities, and growth in your

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22:31

Why You Struggle to Stay Consistent Creating Content...

The Worthy Woman Podcast ·

2025/10/22

Feeling burnt out from creating content or struggling to stay consistent online? It’s not because you lack discipline, it’s because your nervous system doesn’t feel safe.In this episode, I share my personal story of how dysregulation, burnout, and fear of being seen used to keep me from showing up online and how nervous system regulation helped me reconnect with my creativity and consistency. You’ll learn how pressure and perfectionism can shut down your creative flow, why consistency is

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16:14

How to Embody the Woman Who Already Has the Business...

The Worthy Woman Podcast ·

2025/10/08

You’ve probably heard coaches say things like, “Just embody her” or “Step into the next level version of yourself.” But what does that actually mean when you don’t yet have the business, clients, or results you’re dreaming of?In this episode, I break down what embodiment really is for women in business and why mindset alone isn’t enough. I share my personal experience of trying to step into my next level self, why it felt uncomfortable, and how your nervous system plays a huge role in

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18:49

My Experience Becoming a Reiki Master (and How It’s...

The Worthy Woman Podcast ·

2025/10/01

This week, I’m sharing a very special milestone, the experience of becoming a Reiki Master. In this episode, I open up about my journey with Reiki, what my training weekend was like, the shifts I felt, and how this certification is shaping the way I show up in my work and my life. Whether you’re curious about Reiki, on your own healing journey, or simply love hearing personal reflections, this episode is an invitation to lean into growth, energy, and trust in the path unfolding.Read the

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24:59

Exhausted Entrepreneur? Here’s What Your Body Has to...

The Worthy Woman Podcast ·

2025/09/24

Are you running your business on empty? In this episode, we dive into the powerful (and often overlooked) connection between your body and your business success. If you’ve been feeling burned out, exhausted, or like no matter how hard you push you’re still not seeing results—you’ll want to hear this.You’ll learn how your body is not just a vessel for work, but actually your most important business partner. I’ll share why ignoring physical and emotional signals keeps you stuck, and how

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24:04

Why Working Harder Isn’t the Key to Success (and What...

The Worthy Woman Podcast ·

2025/09/17

Think you need to hustle harder to be successful? In this episode, I’m breaking down the lie that doing more = earning more and showing you what actually creates sustainable growth. If you’re tired of overworking without seeing the results you want, this one’s for you.Read the latest on my substack! ➡️ https://jopadalino.subtack.com Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047 👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership &

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23:24

What My Nervous System Taught Me About Expanding My...

The Worthy Woman Podcast ·

2025/09/12

Expanding into my own practice wasn’t just a business decision, it was a nervous system journey. When I took the leap to grow into my new clinic space, my body didn’t feel calm or confident. It felt terrified. Racing thoughts, endless “what ifs,” and that pit in the stomach feeling made me wonder if maybe I wasn’t ready.In this episode, I’m sharing what my nervous system had to go through in order for me to expand. This isn’t about the tools I used, it’s about the reframes, the shaky

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30:18

Top Signs of Burnout Every Female Entrepreneur...

The Worthy Woman Podcast ·

2025/09/03

Are you feeling exhausted no matter how much rest you get? Struggling to focus, or noticing your business doesn’t light you up the way it used to? These could be signs of burnout, and as a female entrepreneur, ignoring them can cost you your health, happiness, and the success of your business.In this episode of The Worthy Woman, I’m sharing the top signs of burnout every female entrepreneur shouldn’t ignore. We’ll explore the physical, emotional, and business burnout symptoms that often

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15:23

Behind the Scenes: Balancing My In-Person & Online...

The Worthy Woman Podcast ·

2025/08/27

In this episode, I’m sharing a behind-the-scenes look at where I’m at in my business and life right now. I’ve been feeling the pull to slow down, create more space, and really think about what I want my work week and business to look like long-term.I talk about the balance between my in-person osteopathic practice and my online business, what’s been challenging for me, and how I’m navigating the tension between ambition and capacity. If you’ve ever felt torn between doing all the things

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20:18

Burnout Recovery for Female Entrepreneurs: My Week...

The Worthy Woman Podcast ·

2025/08/20

Burnout Recovery for Female Entrepreneurs: My Week Without Hustling & What I Learned Are you a female entrepreneur who’s caught in the nonstop hustle, feeling burnt out and overwhelmed?Last week, I decided to press pause and stop hustling for a full week. What happened surprised me — the anxiety, the pressure, and then the incredible shift when I finally allowed myself to rest. In this episode, I’m sharing my honest experience, what came up for me during this rest experiment, and the

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