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PODCAST

The Worthy Woman Podcast

Johanna Padalino

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions,

health & fitness alternative health

All Episodes

20:18

Manifest Success in Business by Becoming the...

The Worthy Woman Podcast ·

2025/10/29

Are you working hard in your business but still feeling stuck, blocked, or like success is just out of reach? In this episode of The Worthy Woman, we explore how your energy and nervous system play a crucial role in manifesting the business results you desire.I share a fresh perspective on being the frequency for success, why it’s not just about strategy, effort, or hustle, and how your nervous system is actually the missing link to attracting abundance, opportunities, and growth in your

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22:31

Why You Struggle to Stay Consistent Creating Content...

The Worthy Woman Podcast ·

2025/10/22

Feeling burnt out from creating content or struggling to stay consistent online? It’s not because you lack discipline, it’s because your nervous system doesn’t feel safe.In this episode, I share my personal story of how dysregulation, burnout, and fear of being seen used to keep me from showing up online and how nervous system regulation helped me reconnect with my creativity and consistency. You’ll learn how pressure and perfectionism can shut down your creative flow, why consistency is

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16:14

How to Embody the Woman Who Already Has the Business...

The Worthy Woman Podcast ·

2025/10/08

You’ve probably heard coaches say things like, “Just embody her” or “Step into the next level version of yourself.” But what does that actually mean when you don’t yet have the business, clients, or results you’re dreaming of?In this episode, I break down what embodiment really is for women in business and why mindset alone isn’t enough. I share my personal experience of trying to step into my next level self, why it felt uncomfortable, and how your nervous system plays a huge role in

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18:49

My Experience Becoming a Reiki Master (and How It’s...

The Worthy Woman Podcast ·

2025/10/01

This week, I’m sharing a very special milestone, the experience of becoming a Reiki Master. In this episode, I open up about my journey with Reiki, what my training weekend was like, the shifts I felt, and how this certification is shaping the way I show up in my work and my life. Whether you’re curious about Reiki, on your own healing journey, or simply love hearing personal reflections, this episode is an invitation to lean into growth, energy, and trust in the path unfolding.Read the

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24:59

Exhausted Entrepreneur? Here’s What Your Body Has to...

The Worthy Woman Podcast ·

2025/09/24

Are you running your business on empty? In this episode, we dive into the powerful (and often overlooked) connection between your body and your business success. If you’ve been feeling burned out, exhausted, or like no matter how hard you push you’re still not seeing results—you’ll want to hear this.You’ll learn how your body is not just a vessel for work, but actually your most important business partner. I’ll share why ignoring physical and emotional signals keeps you stuck, and how

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24:04

Why Working Harder Isn’t the Key to Success (and What...

The Worthy Woman Podcast ·

2025/09/17

Think you need to hustle harder to be successful? In this episode, I’m breaking down the lie that doing more = earning more and showing you what actually creates sustainable growth. If you’re tired of overworking without seeing the results you want, this one’s for you.Read the latest on my substack! ➡️ https://jopadalino.subtack.com Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047 👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership &

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23:24

What My Nervous System Taught Me About Expanding My...

The Worthy Woman Podcast ·

2025/09/12

Expanding into my own practice wasn’t just a business decision, it was a nervous system journey. When I took the leap to grow into my new clinic space, my body didn’t feel calm or confident. It felt terrified. Racing thoughts, endless “what ifs,” and that pit in the stomach feeling made me wonder if maybe I wasn’t ready.In this episode, I’m sharing what my nervous system had to go through in order for me to expand. This isn’t about the tools I used, it’s about the reframes, the shaky

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30:18

Top Signs of Burnout Every Female Entrepreneur...

The Worthy Woman Podcast ·

2025/09/03

Are you feeling exhausted no matter how much rest you get? Struggling to focus, or noticing your business doesn’t light you up the way it used to? These could be signs of burnout, and as a female entrepreneur, ignoring them can cost you your health, happiness, and the success of your business.In this episode of The Worthy Woman, I’m sharing the top signs of burnout every female entrepreneur shouldn’t ignore. We’ll explore the physical, emotional, and business burnout symptoms that often

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15:23

Behind the Scenes: Balancing My In-Person & Online...

The Worthy Woman Podcast ·

2025/08/27

In this episode, I’m sharing a behind-the-scenes look at where I’m at in my business and life right now. I’ve been feeling the pull to slow down, create more space, and really think about what I want my work week and business to look like long-term.I talk about the balance between my in-person osteopathic practice and my online business, what’s been challenging for me, and how I’m navigating the tension between ambition and capacity. If you’ve ever felt torn between doing all the things

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20:18

Burnout Recovery for Female Entrepreneurs: My Week...

The Worthy Woman Podcast ·

2025/08/20

Burnout Recovery for Female Entrepreneurs: My Week Without Hustling & What I Learned Are you a female entrepreneur who’s caught in the nonstop hustle, feeling burnt out and overwhelmed?Last week, I decided to press pause and stop hustling for a full week. What happened surprised me — the anxiety, the pressure, and then the incredible shift when I finally allowed myself to rest. In this episode, I’m sharing my honest experience, what came up for me during this rest experiment, and the

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30:24

Always Saying Yes? Here’s How That’s Killing Your...

The Worthy Woman Podcast ·

2025/08/13

Ever feel like you want to take action in your business — but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze response — a protective state that many female entrepreneurs unknowingly live in.In this episode, we explore why so many women feel stuck in business, how overwhelm and burnout contribute to the freeze state, and what you can actually do to start moving forward again (without

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27:37

Trapped in Freeze: Why Women Entrepreneurs Feel Stuck...

The Worthy Woman Podcast ·

2025/08/06

Ever feel like you want to take action in your business... but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze response,a protective state that many female entrepreneurs unknowingly live in. In this episode, we explore why so many women feel stuck in business, how overwhelm and burnout contribute to the freeze state, and what you can actually do to start moving forward again (without pushing

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27:44

If You’re Avoiding, Overthinking, or Constantly...

The Worthy Woman Podcast ·

2025/07/30

You’re not lazy. You’re not broken. And you’re definitely not alone. In this episode, I break down what’s really going on when you feel constantly anxious, avoidant, or overwhelmed in your business. Whether you're procrastinating on showing up online, spinning in overthinking, or stuck in busy work instead of aligned action, there's a deeper reason behind it.We’ll explore the flight response through the lens of the nervous system, how it shows up specifically in entrepreneurs, and why your

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27:23

Why You Can’t Relax in Your Business: The Fight...

The Worthy Woman Podcast ·

2025/07/23

In this episode, we’re diving into the Fight nervous system response and how it shows up in female entrepreneurs as overworking, control, and constant pressure to “do more.”You’ll learn how what looks like ambition or drive might actually be your body in survival mode — and how to gently shift out of tension and back into trust. We’ll explore: What the Fight response is (and how it hides in high-achieving habits) Subtle signs you're stuck in Fight mode in your business Why this response

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21:14

Unlock Your Next Level: How Reiki Can Shift Your...

The Worthy Woman Podcast ·

2025/07/16

In this episode, I’m sharing how Reiki (both in-person and distance) can help you release emotional blocks, regulate your nervous system, and reconnect to your power.We’ll explore how distance Reiki works, what to expect in a session, and how this healing supports your body, energy, and even your business. If you’re done feeling stuck, burnt out, or disconnected… and you’re ready to step into a new version of yourself, this episode is your invitation. Book a session or learn more:

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26:06

The Hustle Trap: How Overworking is Quietly Killing...

The Worthy Woman Podcast ·

2025/07/09

Are you a driven woman in business who can’t stop doing — even when you’re exhausted? In this powerful episode, we uncover the hidden costs of hustle culture and why overworking might be sabotaging your success.You'll learn how hustle often stems from unresolved trauma, nervous system dysregulation, and the belief that you must do more to be worthy. In this episode we explore: - Why hustle is often a trauma response (not a productivity strategy) - The signs of nervous system burnout that

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10:44

You’re Done Proving. You’re Ready to Feel Safe, Seen...

The Worthy Woman Podcast ·

2025/07/05

You’re brilliant. You’re driven. You’ve done the mindset work, invested in strategy, and built the offers, and yet… something still feels off.You wake up already anxious. You overthink everything. You show up, give your all, and still feel invisible. You rest, but you’re not really resting. You’re tired of the burnout cycle, and you’re starting to realize: This isn’t a mindset problem, it’s a nervous system problem. In this episode of The Worthy Woman, I’m speaking to you in this moment

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22:56

Why Your Nervous System Fears Success - And How It’s...

The Worthy Woman Podcast ·

2025/07/02

In this episode ofThe Worthy Woman Podcast, we’re diving into a surprising truth: your nervous system might fear success more than failure — and that fear could be holding you back in business.If you’ve ever sabotaged a launch, backed out of an opportunity, or felt anxious when things start goingwell, this episode is for you. We’ll explore why success can feelunsafefor high-achieving women and how unconscious childhood beliefs and past experiences shape your body’s response to

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28:39

Is Your Nervous System Secretly Sabotaging Your...

The Worthy Woman Podcast ·

2025/06/27

In this episode of The Worthy Woman Podcast, we're unpacking a hidden reason why so many ambitious women feel stuck in their business despite doing all the “right” things. Could your nervous system be secretly sabotaging your business growth?You’ll learn how nervous system dysregulation—through fight, flight, freeze, or fawn—can quietly influence your decisions, visibility, pricing, and even your ability to show up consistently. I’ll walk you through key signs that your body’s survival

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28:18

Why I’m Rebranding the Podcast and What’s Coming Next

The Worthy Woman Podcast ·

2025/06/23

In this heartfelt solo episode, I’m sharing why Wholehearted Healing is becoming The Worthy Woman, and what this powerful shift means for you. If you're a heart-led, intuitive woman doing the deep inner work to grow your business without burning out, this evolution is for you. I open up about how my message, mission, and community are expanding, and how this new chapter aligns even more deeply with nervous system regulation, emotional healing, self-worth, and embodied success. You'll also

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