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PODCAST

The Worthy Woman Podcast

Johanna Padalino

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions,

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All Episodes

19:47

I Hit My Highest Month… Without Doing More (Here’s...

The Worthy Woman Podcast ·

2026/03/31

If you’ve been doing everything “right” in your business... posting, selling, showing up, but your income isn’t shifting… this episode is for you.In this episode of The Worthy Woman, I’m sharing what actually led to my highest month in business after being stuck at the same level for nearly a decade. And no, it wasn’t more content, more strategy, or more hustle. I talk about: The subconscious shifts that changed my income Why your nervous system impacts your ability to receive The belief

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19:13

Why You Can’t See Opportunities in Your Business (And...

The Worthy Woman Podcast ·

2026/03/24

In this episode of The Worthy Woman, we’re diving into something that quietly shapes everything in your business… your perception.Why is it that two people can be in the exact same situation, yet one sees opportunity while the other sees failure? It’s not luck.It’s not strategy.It’s how your mind, body, and energy are wired to interpret what’s happening. If you’ve been feeling stuck, doubting yourself, or struggling to see results in your business, this episode will help you understand why

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27:23

How Your Energetic Body is Impacting Your Business...

The Worthy Woman Podcast ·

2026/03/17

If your business feels inconsistent, stuck, or harder than it should be… this episode will shift how you see everything.In today’s episode, we’re diving into how your energetic body influences your results in business and why strategy alone isn’t creating the growth you want. Because the truth is…your business doesn’t respond to what you say you want.It responds to what your nervous system, subconscious mind, and energy are available for. Inside this episode, we talk about: Why your

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19:37

The Truth About Personal Brands (What No One Tells...

The Worthy Woman Podcast ·

2026/03/10

Everyone in the online business world seems to be saying the same thing right now: build a personal brand.People want to buy from real humans. They want authenticity, connection, and trust. But what most people don’t talk about is how hard it actually is to “be yourself” in business when you’re feeling burnt out, overwhelmed, or influenced by everyone else’s strategies and opinions. In this episode, we explore the deeper layer behind building an authentic personal brand and why so many

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22:36

Why Your Business Isn’t Matching Your Vision Yet (And...

The Worthy Woman Podcast ·

2026/03/03

If you feel like you’re doing all the mindset, energy, and nervous system work but your business still hasn’t caught up to your vision, this episode will make everything click. We’re talking about timelines, how your inner shifts change your trajectory, why the external world can lag behind, and how subconscious and nervous system work help you take aligned action instead of forcing results. This episode will help you stay grounded, focused, and deeply aligned while your reality catches up

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31:06

If You’re Overwhelmed, Exhausted, or Stuck in...

The Worthy Woman Podcast ·

2026/02/24

If you feel overwhelmed, exhausted, or stuck in your business (even though you’re trying hard) this episode will help you understand why.Many entrepreneurs assume they need better strategy, more discipline, or more hours in the day. But often the real issue is something much less obvious: hidden drains on your mental, emotional, and physical energy. In this episode, we’re talking about the subtle ways your energy may be getting pulled in too many directions, and how that can quietly block

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26:34

Becoming Delusional AF About Your Business & Money Goals

The Worthy Woman Podcast ·

2026/02/17

What if reaching your business and money goals isn’t about working harder, but about changing what you believe is possible?In this episode, Jo explores the idea of becoming “delusional” about your desires in a grounded, healthy way, using principles from the Law of Assumption, subconscious rewiring, and nervous system safety. She shares how shifting your internal expectations can change what you notice, how you show up, and ultimately what becomes available to you. You’ll learn why acting

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31:52

Living Your Rich Life ✨ What Tulum Taught Me About...

The Worthy Woman Podcast ·

2026/02/10

In this episode of The Worthy Woman, Jo shares a reflective breakdown of her retreat experience in Tulum and the lessons it revealed about nervous system regulation, money mindset, solo travel, and business alignment. The episode explores how personal life resistance can impact business growth, why expansion often activates fear and old subconscious patterns, and how nervous system regulation goes beyond techniques into lifestyle and belief shifts. This episode is ideal for women

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10:32

Why Procrastination Doesn’t Disappear Overnight (And...

The Worthy Woman Podcast ·

2026/02/03

If you’ve ever wondered why procrastination keeps coming back (even after moments of clarity or motivation) this episode explains why. We explore how nervous system regulation, subconscious reprogramming, and energetic shifts happen over time, not overnight. This episode is for female entrepreneurs who want sustainable change instead of quick fixes.✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied Entrepreneur is a free community for

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12:00

How to Shift Procrastination When Motivation Isn’t...

The Worthy Woman Podcast ·

2026/01/27

Struggling with procrastination in your business and tired of forcing yourself to “just do it”? In this episode, we explore how procrastination shifts when you work with your nervous system, subconscious mind, and energy, not against them. You’ll learn why motivation and willpower often fail, and what actually creates lasting change so you can move forward with more ease and clarity.✨ BUSINESS ENERGETIC BREAKTHROUGH BUNDLE ➡️ https://www.jopadalino.com/offers/H2bLLmaZ FREE - The Embodied

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13:07

Why Procrastination Keeps Showing Up in Your Business...

The Worthy Woman Podcast ·

2026/01/20

Procrastination in business isn’t a discipline problem, it’s often a nervous system and subconscious response to stress, pressure, and fear. In this episode, we explore why so many female entrepreneurs feel stuck, avoid tasks they care about, and struggle to move forward even when they want success. You’ll learn how procrastination is connected to your nervous system, subconscious beliefs, and energy, and why understanding this is the first step toward lasting change. ✨ BUSINESS ENERGETIC

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22:05

Why Healing, Nervous System Regulation & Energetic...

The Worthy Woman Podcast ·

2026/01/13

Healing, nervous system regulation, subconscious work, and energy healing aren’t “one-and-done” fixes, especially as an entrepreneur. In this episode, I share a real client experience that sparked a deeper conversation around instant gratification in healing, why old patterns can resurface at new levels, and how true transformation comes from consistent, embodied support rather than quick fixes. If you’ve ever wondered “why am I still working on this?”, this episode is for you.✨ Join my

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14:51

Your Subconscious Mind Is Running Your Business (And...

The Worthy Woman Podcast ·

2026/01/06

Your subconscious mind is shaping how you show up in business, more than strategy ever will. In this episode, we explore how subconscious beliefs influence confidence, visibility, and action, and how tools like subliminals can help rewire resistance and make showing up online feel easier.🌿 Join the Free Community: The Embodied Entrepreneur The Embodied Entrepreneur is a free community for female entrepreneurs who want to grow their business in a way that feels aligned, regulated, and

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19:29

What I’m Doing in 2026 to Make It the Most Expansive...

The Worthy Woman Podcast ·

2025/12/31

If you’re ready to grow your business in a way that feels aligned and sustainable, this episode breaks down the exact shifts I’m making for massive expansion in 2026. I cover nervous system support, energetic clearing, limiting beliefs, intuitive leadership, and marketing alignment, plus how you can join my January 2nd Energetic Reset and my Elevated & Embodied program.💫 JOIN ON JANUARY 2, 2026 FOR ✨ The 2026 Energetic Reset ✨ Sign Up Here →

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24:56

15 Things I’m Letting Go of in Business for 2026

The Worthy Woman Podcast ·

2025/12/24

What I'm letting go of in business for 2026: perfectionism, money stress, overworking, comparison, timelines, limiting beliefs, and everything that no longer aligns with the version of me I’m becoming. This episode will help you reflect on what you’re ready to release too as you step into the new year.💫 JOIN ON JANUARY 2, 2026 FOR ✨ The 2026 Energetic Reset ✨ Sign Up Here → https://www.jopadalino.com/offers/p4NL9PWQ 👀 If you’re ready to clear your visibility blocks and feel safe sharing

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19:59

The Subtle Signs Your Nervous System Is Sabotaging...

The Worthy Woman Podcast ·

2025/12/17

If you’ve been feeling stuck, procrastinating, overworking, or struggling to show up confidently in your business, this episode is for you. Jo breaks down the nervous system patterns that quietly block your success. A must listen for female entrepreneurs ready to release old survival patterns and step into aligned expansion.💫 JOIN ON JANUARY 2, 2026 FOR ✨ The 2026 Energetic Reset ✨ Sign Up Here → https://www.jopadalino.com/offers/p4NL9PWQ 👀 If you’re ready to clear your visibility blocks

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17:00

The Energetic Reset That Changed My Business & Life...

The Worthy Woman Podcast ·

2025/12/10

In this episode, I’m sharing the behind-the-scenes of the massive energetic shift I’ve been experiencing, the opportunities, collaborations, and “holy shit” moments that have been unfolding… and the deep inner work that made all of it possible.I take you through my year of clearing blocks, releasing limiting beliefs, moving through the fear of being seen, and the energetic recalibration that opened the door to the expansion I’m stepping into now. If you’re craving growth, clarity,

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18:54

Afraid to Show Up Online? The Real Energetic Reason...

The Worthy Woman Podcast ·

2025/12/03

In today’s episode of The Worthy Woman, we’re diving into one of the most common struggles women face, the fear of being seen.If you’ve ever wanted to show more of your real life, be more authentic online, or be consistent with creating content but felt resistance, worry, or panic… this episode is for you. I’m sharing a powerful story of a client this week and how her fear of showing up wasn’t actually about strategy or confidence… it was her body saying, “This isn’t safe.” This episode

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17:29

The Fast Track to Transformation: Why Doing It Alone...

The Worthy Woman Podcast ·

2025/11/26

In this episode, I’m sharing the truth behind why creating real change is so much harder when you’re doing it alone and how support can completely shift your transformation. From my own 12 lb weight loss journey to the way I support women in Elevated & Embodied, this episode shows you why having someone in your corner is the fastest, most aligned path forward.✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system,

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20:31

The Energetic Way to Release Limiting Beliefs & Step...

The Worthy Woman Podcast ·

2025/11/19

Struggling with self doubt, visibility fears, or imposter syndrome? Learn how limiting beliefs form, how they block your success, and how Holy Fire Reiki helps you clear and rewire them for aligned business growth.✨ Join Elevated & Embodied, my 12 week program for female entrepreneurs who are ready to regulate their nervous system, release energetic blocks, and embody their next level in business and life. 👉 DM me on Instagram @johanna.padalino to grab your spot or ask questions

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