Collective Health and Wellness Podcast

Get in touch with Eamon anytime via email at eamon@collectivehealthandwellness.com with any questions about the 4 pillars.

Meet Jamie Free - Affiliate owner, nutrition coach and CrossFit athlete. Jamie and Cat discuss why "diet" is considered a "4-letter word" and how to find success through consistency. You can hook up with Jamie on Instagram at @27healthandwellness for more information on his nutrition coaching services or his affiliate, CrossFit Trivium

Eamon takes you through the 4 stages of sleep and provides tips on how to set yourself up for the best, restorative sleep you can get.eamon@collectivehalthandwellness.com catherine@collectivehealthandwellness.com

Eamon and Cat review how to take a big, scary goal and break it down into manageable chunks allowing you to build habits toward success. If you have a big scary goal you want some help with, reach out anytime: Eamon@collectivehealthandwellness.com Catherine@collectivehealthandwellness.com

Taylor is a professional speaker and coach who specializes in existential crises: who we are, the meaning of our lives, and what it means to be human. Along the way, he helps you cure overwhelm and be kinder to yourself. Taylor is also the host of the Tailored Quill Podcast in which he shares insights and perspectives gleaned from 15 years in the mental health industry as well as interviews with fascinating guests about their human experiences and how they find fulfillment. Here is the link to his

It's just Eamon this week giving you some strategies to ensure you are moving in the right direction to achieve your goals.

Cat and Eamon discuss strategies for handling some emotions that sometimes come with eating during the holidays. They offer some tips on how to build healthy habits regardless of where you're starting. Eamon also teases some upcoming episodes and guests. Check us out on YouTube at Collective Health and Wellness Corporate channel and comment with topics you'd like us to cover that fit under the 4 pillars - Mindful eating, intentional movement, mental resilience and quality sleep.

Meet Cat & Eamon