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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

51:33

Episode 462: Keto Reset Q&A

Naturally Nourished ·

2025/09/22

In this episode, we cover your burning questions on our Keto Reset so you can determine if this program is for you. Can you do Keto when pregnant or breastfeeding? Is Keto safe on a GLP-1 medication? Will Keto raise my cholesterol levels? Do I need to take Berberine? We cover all these and more!We also discuss our Keto Reset Program, a food-as-medicine approach designed to support sustainable health and metabolic balance. This episode highlights why our program stands apart by focusing on

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69:18

Episode 461: Naturally Nourished Kids Virtual Release...

Naturally Nourished ·

2025/09/17

In this episode we celebrate the official release of the Naturally Nourished Kids Cookbook live with Naturally Nourished Podcast fans over a virtual party! We address all of your burning questions about optimal eating for toddlers through teens! Learn about our personal process of writing, photographing, and publishing this cookbook. In this episode we share our children's favorite recipes, how to get ample protein into your child, the importance of baby led weaning, why we aren’t a fan of

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48:36

Episode 460: 5 Keto Myths & Why You Need a Keto Reset

Naturally Nourished ·

2025/09/08

In this episode, we debunk the most common misconceptions about the ketogenic diet—from worries about gut health and restrictive eating, to concerns about processed foods, to whether keto is bad for women’s hormones and heart health. If you’ve been curious about keto but held back by these myths, we’re here to clear the air. You’ll learn how keto, when done right, can be a powerful therapeutic tool for healing the whole body, not just a passing fad or quick fix. We also discuss our Keto Reset

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54:07

Episode 459: Why Insulin Matters

Naturally Nourished ·

2025/08/25

In this episode, we shine a spotlight on insulin—an often overlooked but crucial hormone that plays a central role in metabolism and overall health. While blood sugar gets a lot of attention, insulin is the key regulator behind it, influencing energy storage, fat metabolism, and cellular function. We explore how insulin resistance develops, the early signs to watch for, and why it’s so important to address this root issue to prevent chronic disease.We also discuss how ketogenic and low-carb diets

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53:58

Episode 458: A Functional Approach to Fatty Liver

Naturally Nourished ·

2025/08/18

In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including detoxification, fat metabolism, and hormone regulation, highlighting how disruption in these processes contributes to fat accumulation in the liver. Understanding the root causes—from diet and lifestyle factors to environmental toxins and insulin resistance—is key to addressing this growing health

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36:13

Episode 457: All About Iodine

Naturally Nourished ·

2025/08/10

Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal imbalance, while too much can exacerbate autoimmunity and disrupt delicate nutrient interplay. In this episode, we take a comprehensive look at iodine’s role in thyroid health, fertility, immune function, breast tissue, and detoxification. We unpack symptoms of both deficiency and excess, explore the connection between iodine and environmental exposures like

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36:19

Episode 456: Creatine Considerations

Naturally Nourished ·

2025/08/04

Do you need to be taking creatine? This episode explores the multifaceted role of creatine in the body, extending beyond its common association with athletic performance. From muscle strength and recovery to cognitive function, mood stability, and healthy aging, creatine plays a critical role in cellular energy production and neurological health. Listeners will learn how creatine functions in the body, who may benefit most from supplementation, and whether it has a place in daily wellness routines

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58:01

Episode 455: How Scent impacts survival, metabolism,...

Naturally Nourished ·

2025/07/28

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation. Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game

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01:06:29

Episode 454 :Food Jags and Getting Out of a Food Rut

Naturally Nourished ·

2025/07/21

This episode explores the common challenges of feeding children —and adults—who seem stuck in repetitive food patterns or resistant to trying new things. From kids in food jags who only want the same food day after day to adults cycling through the same three meals out of habit or burnout, we unpack the behavioral and sensory reasons behind food monotony and how to gently guide more variety.Listeners will learn strategies to raise more adventurous eaters, reduce mealtime battles, and reignite

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50:26

Episode 453: All About Inflammation

Naturally Nourished ·

2025/07/14

This episode takes a deep dive into the complex world of inflammation—how it shows up in the body, its essential role in immune response and healing, and what happens when it becomes chronic. Listeners will gain insight into the signs of systemic inflammation, including joint pain, brain fog, skin issues, and digestive symptoms, along with a breakdown of how inflammation can become a driver of chronic disease when left unchecked. We also examine the risks associated with common over-the-counter

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51:57

Episode 452: Healthy Eating for Tweens + Stella turns 9

Naturally Nourished ·

2025/07/07

Join Ali and her daughter Stella in this light episode on Healthy Eating for Tweens. Nine year old Stella shares how to build a balanced lunch, the importance of blood sugar balance, how a sugar crash feels and why you want to avoid it, her favorite foods, what she wants to be when she grows up and so much more! In this episode, Ali and Stella talk about the world of whole real foods and how to navigate this approach to eating in the real world. Stella shares her perspective on eating differently

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45:31

Episode 451: All About Anemia

Naturally Nourished ·

2025/06/30

Anemia is one of the most overlooked yet impactful conditions affecting energy, mood, cognition, and hormone balance. In this episode, we unpack the many root causes of anemia beyond just low iron—including micronutrient deficiencies, MTHFR mutations, lack of intrinsic factor, and the impacts of vegetarian or low-protein diets. We explore the difference between microcytic and macrocytic anemia and how to interpret key markers on an iron panel, including ferritin, transferrin saturation, and total

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44:47

Episode 450: Food Hardness and Mandible Activation

Naturally Nourished ·

2025/06/23

How much thought have you given to the importance of a good chew? While this may sound like a random topic, the simple act of chewing—and making sure the diet includes tough and crunchy foods—has a profound impact on our health. From digestion and metabolism to oral health, facial development, and even the way we breathe, chewing plays a foundational role. In this episode, we explore how modern diets of ultra-processed, soft foods have contributed to metabolic dysfunction, altered jaw structure, and

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50:19

Episode 449: Hack your Health with Guest Robin Switzer

Naturally Nourished ·

2025/06/16

Join Ali as she interviews Robin Switzer entrepreneur and owner of Hack your Health as she shares about this November’s event in Tampa, FL. Robin talks about the shift from KetoCon to Hack your Health and how the organization is evolving with the mission to empower individuals to take charge of their well-being, age powerfully, and elevate their quality of life. Robin shares on her evolution of diet and how she’s adjusted her wellness approaches over the years.In this episode Ali and Robin reflect

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54:39

Episode 448: Do I Really Need a Colonoscopy?...

Naturally Nourished ·

2025/06/09

Do you really need a colonoscopy? Whether you’re hitting your 40s and facing pressure to schedule your first scope, or you’re curious if non-invasive options like Cologuard are good enough, we’ve got you covered in this week’s episode. We break down the pros and cons of each screening method, highlight some major concerns, and unpack the surprising data on the rise of colorectal cancer—especially in younger populations.In this episode, we also dig into how dysbiosis, inflammation, and diet play a

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59:01

Episode 447: Stress Management Tools for Daily Balance

Naturally Nourished ·

2025/06/02

Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to learn 5 stress management tools that are free, effective, and available in various forms for all ages!In this episode, Ali and Brady, her guest cohost, go into the role of stress on whole body health and why stress management can be difficult to achieve. Ali covers the role of breath, internal thought

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45:33

Episode 446: Thermography as an Assessment of Wellness

Naturally Nourished ·

2025/05/27

While mammograms are often pushed at age 40 as the gold standard for breast health screening, many women are questioning the risk-reward ratio and seeking safer, more holistic alternatives. Could thermography be a more proactive, less harmful approach to identifying early dysfunction in the body? This episode explores the topic of thermography as a non-invasive, radiation-free tool for wellness assessment. In this episode, we are joined by special guest Amanda Allen, owner of Austin Thermography,

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43:06

Episode 445: Testosterone in Women

Naturally Nourished ·

2025/05/19

In this episode, we’re unpacking an often-overlooked topic in women’s health—testosterone. While commonly associated with men, testosterone is a vital hormone for women too, impacting energy, metabolism, muscle tone, libido, mood, and even cognitive function. Low levels can show up as stubborn fatigue, brain fog, irritability, weight gain, and decreased sex drive. We discuss how to spot the signs of low testosterone and explore how this hormone influences everything from your energy levels to your

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59:23

Episode 444: Pure Collagen

Naturally Nourished ·

2025/05/12

Collagen is everywhere—but not all collagen is created equal. In this episode, we’re diving into the science-backed benefits of collagen, from skin elasticity and joint support to gut and bone health. We’ll explore how patented peptides make a difference in absorption and efficacy, plus break down the latest research on how to get the most out of your collagen routine. Plus we’re celebrating the fresh new look of our Pure Collagen! Tune in as we answer your top collagen questions, including Can I

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54:55

Episode 443: Perimenopause

Naturally Nourished ·

2025/05/05

Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it’s just stress—or something more? In this week’s episode, we’re unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what’s happening with your hormones during this time, how to assess where you’re at, and the most common symptoms women face as their bodies shift.We also

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