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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

50:25

Episode 471: Naturally Nourished Gift Guide &...

Naturally Nourished ·

2025/11/24

Want to knock out your holiday shopping and gift things that actually support wellness? Wondering what’s on our own Naturally Nourished Christmas lists this year? Tune in to this special episode where we unpack our 2025 Gift Guide and help you check off everyone on your list with ease.We’re sharing our top nontoxic beauty favorites, detox-supporting gadgets we use daily, kids’ gifts that spark creativity and real-food living, and foodie picks that make any kitchen more nourishing and fun. Plus, we

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52:39

Episode 470: SSRIs on the Rise: Concerns and Safer...

Naturally Nourished ·

2025/11/17

SSRI prescriptions are more common than ever—but how much do we really understand about how they work, their true efficacy, and their potential downsides? In this episode, we take a deep dive into the world of SSRIs, breaking down their mechanism of action and why their use has skyrocketed in recent years.We unpack the growing concern around emotional blunting, a well-documented effect that can leave individuals feeling flat, disconnected, or lacking drive. You’ll learn why the serotonin

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57:02

Episode 469: How to Eliminate Childhood Eczema...

Naturally Nourished ·

2025/11/10

What if we told you it was possible to eliminate eczema with food as medicine? In this inspiring episode, we sit down with Andra McHugh, founder of Eczema Kids and host of the Eczema Kids Podcast, to explore how food-as-medicine can transform eczema from a lifelong battle into a healing journey. Andra shares her personal story of navigating her children’s severe eczema and how it led her to uncover the powerful connections between gut health, inflammation, and the skin. Together, we discuss the

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40:13

Episode 468: Sulforaphane

Naturally Nourished ·

2025/11/03

Have you heard of sulforaphane? Want to know how to harness the benefits of this powerful compound? Tune in to learn all about sulforaphane—a powerhouse phytonutrient that activates detox and antioxidant pathways to protect your cells. In this episode, we will unpack how this potent compound supports the body’s natural defense systems, working through the NRF2 pathway to reduce oxidative stress, enhance cellular detoxification, and promote resilience against modern day toxin exposure. We also

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50:27

Episode 467: How to Raise Your Glutathione Stores +...

Naturally Nourished ·

2025/10/27

Are you low in glutathione? Feeling sluggish, inflamed, or more sensitive to toxins than you used to be? Maybe you’re catching every bug that goes around or noticing your recovery just isn’t what it used to be. Today on the Naturally Nourished Podcast, we’re talking about the body’s master antioxidant, glutathione, and why it’s essential for immune resilience, detoxification, energy, and longevity.We’ll unpack what glutathione is, why modern life so easily depletes it, and how low levels have been

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61:31

Episode 466: Naturally Nourished Academy Part 2

Naturally Nourished ·

2025/10/20

Are you intrigued by the Naturally Nourished Academy but not sure you if make the cut? Are you passionate about food-as-medicine but unclear on how to use it in a career or how to bridge the gap of passion and expertise? In this part two episode, we go deeper into our transformative 12-week Functional Nutrition Mentorship Program, designed to help practitioners and passionate learners elevate their clinical skills, confidence, and impact.In this second installment, we walk through Weeks 7–12 of the

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59:19

Episode 465: Naturally Nourished Academy Part 1

Naturally Nourished ·

2025/10/13

Have you always wanted to deepen your understanding of functional medicine? Looking to bring food-as-medicine into your current healthcare practice—or start your own, but not sure where to begin? In this episode, we introduce our transformative 12-week Functional Nutrition Mentorship Program, designed to help practitioners and passionate learners elevate their clinical skills, confidence, and impact.In this first installment, we walk through Weeks 1–6 of the curriculum, covering the foundations of

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57:16

Episode 464: Thermography, Mammograms & Dense Breast...

Naturally Nourished ·

2025/10/06

Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in our recent coverage of thermography, this follow-up conversation dug even deeper into the topic with Patricia Bowden Luccardi, CTT, CNMT, LMT.We explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a

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49:07

Episode 463: Insulin, Leptin, and Cortisol: The...

Naturally Nourished ·

2025/09/29

In this episode of the Naturally Nourished Podcast, we focus on three key hormones that can significantly impact metabolism: insulin, leptin, and cortisol. Each of these hormones plays an essential role in regulating energy, hunger, and stress, and when imbalances occur, they may be the underlying cause of a metabolic stall or plateau.The conversation explores how insulin resistance can block fat burn, how leptin resistance can interfere with satiety signals, and how cortisol dysregulation can

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51:33

Episode 462: Keto Reset Q&A

Naturally Nourished ·

2025/09/22

In this episode, we cover your burning questions on our Keto Reset so you can determine if this program is for you. Can you do Keto when pregnant or breastfeeding? Is Keto safe on a GLP-1 medication? Will Keto raise my cholesterol levels? Do I need to take Berberine? We cover all these and more!We also discuss our Keto Reset Program, a food-as-medicine approach designed to support sustainable health and metabolic balance. This episode highlights why our program stands apart by focusing on

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69:18

Episode 461: Naturally Nourished Kids Virtual Release...

Naturally Nourished ·

2025/09/17

In this episode we celebrate the official release of the Naturally Nourished Kids Cookbook live with Naturally Nourished Podcast fans over a virtual party! We address all of your burning questions about optimal eating for toddlers through teens! Learn about our personal process of writing, photographing, and publishing this cookbook. In this episode we share our children's favorite recipes, how to get ample protein into your child, the importance of baby led weaning, why we aren’t a fan of

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48:36

Episode 460: 5 Keto Myths & Why You Need a Keto Reset

Naturally Nourished ·

2025/09/08

In this episode, we debunk the most common misconceptions about the ketogenic diet—from worries about gut health and restrictive eating, to concerns about processed foods, to whether keto is bad for women’s hormones and heart health. If you’ve been curious about keto but held back by these myths, we’re here to clear the air. You’ll learn how keto, when done right, can be a powerful therapeutic tool for healing the whole body, not just a passing fad or quick fix. We also discuss our Keto Reset

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54:07

Episode 459: Why Insulin Matters

Naturally Nourished ·

2025/08/25

In this episode, we shine a spotlight on insulin—an often overlooked but crucial hormone that plays a central role in metabolism and overall health. While blood sugar gets a lot of attention, insulin is the key regulator behind it, influencing energy storage, fat metabolism, and cellular function. We explore how insulin resistance develops, the early signs to watch for, and why it’s so important to address this root issue to prevent chronic disease.We also discuss how ketogenic and low-carb diets

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53:58

Episode 458: A Functional Approach to Fatty Liver

Naturally Nourished ·

2025/08/18

In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including detoxification, fat metabolism, and hormone regulation, highlighting how disruption in these processes contributes to fat accumulation in the liver. Understanding the root causes—from diet and lifestyle factors to environmental toxins and insulin resistance—is key to addressing this growing health

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36:13

Episode 457: All About Iodine

Naturally Nourished ·

2025/08/10

Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal imbalance, while too much can exacerbate autoimmunity and disrupt delicate nutrient interplay. In this episode, we take a comprehensive look at iodine’s role in thyroid health, fertility, immune function, breast tissue, and detoxification. We unpack symptoms of both deficiency and excess, explore the connection between iodine and environmental exposures like

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36:19

Episode 456: Creatine Considerations

Naturally Nourished ·

2025/08/04

Do you need to be taking creatine? This episode explores the multifaceted role of creatine in the body, extending beyond its common association with athletic performance. From muscle strength and recovery to cognitive function, mood stability, and healthy aging, creatine plays a critical role in cellular energy production and neurological health. Listeners will learn how creatine functions in the body, who may benefit most from supplementation, and whether it has a place in daily wellness routines

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58:01

Episode 455: How Scent impacts survival, metabolism,...

Naturally Nourished ·

2025/07/28

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation. Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game

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01:06:29

Episode 454 :Food Jags and Getting Out of a Food Rut

Naturally Nourished ·

2025/07/21

This episode explores the common challenges of feeding children —and adults—who seem stuck in repetitive food patterns or resistant to trying new things. From kids in food jags who only want the same food day after day to adults cycling through the same three meals out of habit or burnout, we unpack the behavioral and sensory reasons behind food monotony and how to gently guide more variety.Listeners will learn strategies to raise more adventurous eaters, reduce mealtime battles, and reignite

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50:26

Episode 453: All About Inflammation

Naturally Nourished ·

2025/07/14

This episode takes a deep dive into the complex world of inflammation—how it shows up in the body, its essential role in immune response and healing, and what happens when it becomes chronic. Listeners will gain insight into the signs of systemic inflammation, including joint pain, brain fog, skin issues, and digestive symptoms, along with a breakdown of how inflammation can become a driver of chronic disease when left unchecked. We also examine the risks associated with common over-the-counter

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51:57

Episode 452: Healthy Eating for Tweens + Stella turns 9

Naturally Nourished ·

2025/07/07

Join Ali and her daughter Stella in this light episode on Healthy Eating for Tweens. Nine year old Stella shares how to build a balanced lunch, the importance of blood sugar balance, how a sugar crash feels and why you want to avoid it, her favorite foods, what she wants to be when she grows up and so much more! In this episode, Ali and Stella talk about the world of whole real foods and how to navigate this approach to eating in the real world. Stella shares her perspective on eating differently

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