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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

9:56

My Intentional Food Choices Strategy

Joyful Eating ·

2026/02/23

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11:16

Why There Are No Bad Foods (When it feels like...

Joyful Eating ·

2026/02/16

“It feels like nothing’s really safe to eat anymore.I want to preserve both my health and the environment, but how am I supposed to do that since the experts can’t agree among themselves? I’ve heard about the dangers of lectins and oxalates. What am I supposed to eat to avoid poisoning myself?” This is what one of my clients posted in our Joyful Cooking for Natural Vitality community recently. “I used to eat whatever I wanted without a care in the world,” she wrote, “and now I just feel scared.” So

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13:50

The Gentle Truth about Feeling Stuck (with your health)

Joyful Eating ·

2026/02/09

Do you want to change but just can’t seem to make it happen?Here’s the truth: You don’t have to believe you can change in order to make the change. I used to be stuck too. Stuck at a weight I didn’t love. Stuck in the wine-drinking identity of a former winemaker who saw herself as “a big booze hound.” I had no idea if I could actually become someone different. But I was so dissatisfied with my current reality that I was willing to try. And here’s what I discovered about getting unstuck. Your Home

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20:50

The 4-Unexpected Secrets to Looking and Feeling Good...

Joyful Eating ·

2026/02/02

You want to eat healthier so you look good for your age.You want to feel full of vitality and be happy, active, and healthy to a ripe old age. You know that homemade meals packed with protein, veggies, and natural real food will nourish your body and make that happen. But here and now, you keep falling back on unhealthy patterns. Even with great intentions, creating a meal after a long day feels like too much effort. So you reach for the toast, cheese crackers, or order Uber Eats. Want to look and

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14:31

Why whole grains are the LEAST healthy foods...

Joyful Eating ·

2026/01/26

We’ve all been told that whole grains are the gold standard of healthy eating, right? Well, today I want to challenge that conventional wisdom, especially if you’re navigating midlife like me. Before you close this tab thinking I’ve lost the plot, hear me out. The more I’ve been diving into gut health research, the more I’m questioning whether those “healthy whole grains” are actually doing us any favors – particularly when we hit our forties, fifties, and beyond. Want to eat better so you feel

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14:51

The #1 thing in doing to improve my health in 2026

Joyful Eating ·

2026/01/19

A few months ago, went on a blind date…I interviewed Dr. Betsy Greenleaf, a specialist in helping people navigate menopause with vitality. She said something that completely stopped me in my tracks: when you get your gut health right, your body handles hormonal changes so much better. That lightbulb moment came at the perfect time. I’d been experiencing some constipation. So I decided to go all-in on improving my gut health. The results? Mind-blowing. In just a few months, I’ve noticed huge

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10:18

Self Sabotage is a Myth

Joyful Eating ·

2026/01/12

One of my clients in the Naturally Healthy Club posted in the group saying she felt like she sabotaged herself.She ate really well during the week, then on the weekend she’d overeat and eat “crap.” It got me thinking about this idea of self-sabotage, and actually, I don’t believe in it. In this episode: Why I Don’t Believe in Self-Sabotage. It’s Just Conflicting Desires Why “Habit” is More Empowering Than “Sabotage” How to Change These Habits The Power of Small Experiments Ready to decide to make

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14:33

4 Big New Years Resolution Mistakes (avoid these)

Joyful Eating ·

2026/01/05

It’s that time of year when resolutions are on our minds. But here’s the thing: most resolutions aren’t actually resolutions at all. They’re wishes. And there’s a huge difference. The word “resolution” comes from “resolve”—to decide firmly on a course of action. Not maybe. Not hopefully. Firmly. Ready to decide to make 2026 your year of health? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll

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16:41

Best Year Ever: 6 resources that helped

Joyful Eating ·

2025/12/29

This year, I set one simple intention: to feel content.Not constantly chasing the next thing, not wishing for different circumstances, but genuinely appreciating where I am in whatever moment that is. And here’s the thing—it worked. So many things felt really good to me this year. Of course there were struggles and hard things (that’s life, right?), but overall? I can honestly say this has been my best year ever. So I wanted to share the six resources that helped me get here. 6 RECOURCES 1. Teux

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8:50

Intentional Feasting

Joyful Eating ·

2025/12/22

It’s the season for feasting! And if you want to discover how I navigate Christmas day (or any big feast) so I get al the enjoyment and minimise the regret this week I’m sharing my secrets!

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10:48

Clotildes Ultimate Technique for Getting Back to...

Joyful Eating ·

2025/12/15

It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick with you.If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every

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28:07

20 lessons from 20 years of Stonesoup

Joyful Eating ·

2025/12/08

It was 20-years ago today (well almost) and while Sargent Pepper was teaching the band to play…I was embarking on a new experiment of creating a food blog. Yes in December 2005 I published m first blog posts on Stonesoup! To celebrate I thought it would be fun to share 20 lessons I’ve learned over my blogging and coaching career. Celebrate 20 Years with Something Special To mark this incredible milestone, I’m doing something I’ve never done before – offering lifetime access to my Joyful Cooking

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10:57

Do this one thing and avoid holiday weight gain.

Joyful Eating ·

2025/12/01

What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret. So you start the new year feeling good in your clothes. Next week I’m going to be sharing an announcement about a very special celebration that is happening at Stonesoup

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11:21

The River of Misery Protocol

Joyful Eating ·

2025/11/24

When I’m feeling like nothings working and I’m never going to change or just anxious, fearful and doubting myself I have a protocol that I follow to so I don’t have to think - I just switch into my fear and doubt busting protocol.

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8:58

4 Instant Shifts to Avoid a Bellyache This Festive...

Joyful Eating ·

2025/11/17

Feasting time is just around the corner and if part of your is dreading the over-indulgence I have good news! Tune in to discover how you can actually make this your most enjoyable holiday season from a food perspective all while avoiding that bellyache.Check out my On-Demand FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: + The 3 essential skills for a healthy

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17:36

21 Things I DIDN'T Do To Reach My Ideal Weight in My 40s

Joyful Eating ·

2025/11/10

As Ive been simplifying my life one of the most powerful concepts is the idea that it’s what we stop doing that can help us even more than what we add in. So this week I’m sharing 21 things I didn’t do to reach my ideal weight in my 40s- many of which go against the grain of conventional weight loss strategies.Check out my On-Demand FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll

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11:03

How I Handle Temptations

Joyful Eating ·

2025/11/03

Oscar Wild said “I can resist everything except temptation.” and as anyone with a human brain knows.. resistance doesn’t work. So this week on Joyful Eating for Menopause I’m sharing how I handle temptations. It’s soo effective that I can’t remember the last time I actually felt any sort of temptation. Check out my On-Demand FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll discover: +

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11:03

Why weight loss is harder in peri/menopause

Joyful Eating ·

2025/10/27

As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“I’m nodding. But it in my head I’m thinking ‘not going to happen lady.’ Listen on to discover why weight loss is harder in peri-menopause and why I’d be very surprised if I do gain weight as I navigate this fascinating time of life.My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll

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10:33

How I Eat Enough Protein

Joyful Eating ·

2025/10/20

I was chatting to my friend Miish the other day and she asked me, Jules, how do you get enough protein?’ I was like excellent question Miish. And so here’s what I told her.Resources 5 Day Challenge: The Secret to Healthy Meals WITHOUT RecipesReliable Boiled Eggs

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23:14

Why gut health is the key to mid life vitality with...

Joyful Eating ·

2025/10/13

This week I went on a podcast blind date. I got an email with the subject line “Jules, I’m Dr. Betsy Greenleaf – let’s talk midlife vitality w/ your listeners”. Normally my assistant Caroline would just delete things like this but she was on leave and I was intrigued and so I ended up having an eye-opening chat with Dr Betsy Definitely worth your time!Resources Dr Betsy Greenleaf’s website: https://pelvicfloorstore.com(Get 10% discount with code JOYFUL)Dr Betsey Greenleaf on Instagram

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