x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

9:38

I rebelled from the clean plate club. Here's why it...

Joyful Eating ·

2026/04/06

I was raised in a family where you had to finish your plate.Children were starving in Africa, and that meant I had to eat all my peas. Fast-forward 40-odd years, and I was still automatically cleaning my plate every single meal. It wasn’t a conscious decision — it was just what you did. Then, when I started working with a coach and learning how to listen to my body, one of the first things we did was practice leaving food on the plate. And when I started doing that? All my struggles with food just

en

6:42

I Intentionally Lost Weight in December. Here’s...

Joyful Eating ·

2026/03/30

Back in December, I found myself wondering what it would feel like to lose a little weight.I’d been sitting at the same weight for a while, and I was curious. Not in a punishing, “I need to fix myself” way — more like a genuine experiment. Could I actually lose weight in December, of all months? So I decided to try. My goal was small and specific: lose one kilo (about two pounds). And by the end of the month, I’d done it. Here’s exactly how. Want simple more actionable strategies Subscribe to my

en

8:54

The Power of Snacking

Joyful Eating ·

2026/03/23

I used to believe the old dieting advice: you shouldn’t eat between meals.But recently I was coaching two different people and suggested they plan in an afternoon snack. For both of them, it made a huge difference to how much they were eating across the whole day — with a knock-on effect on weight. It also reminded me of my own shift from thinking I shouldn’t snack, to actually giving myself permission to plan one in. Intentional snacking was a game-changer for stopping my own overeating in the

en

9:37

One Tiny Powerful Habit to Build Self Trust with Sugar

Joyful Eating ·

2026/03/16

I celebrated my half birthday last week — 53 and a half, (highly recommend celebrating half birthdays by the way).I spent the day baking. A spiced apple cake with brown butter frosting. Cookies for school lunches. The works. And here’s the thing that still blows my mind: I did all of that baking, with all that raw dough and frosting within arm’s reach, and I didn’t end up feeling sick or out of control. I had exactly what I intended to have. I followed through on my plan. Baking should be one of

en

23:58

From Dieting at Age 10 to Total Food Freedom at 63:...

Joyful Eating ·

2026/03/11

Today sharing the story of Susie, a member of the Naturally Healthy Club who went from her first diet at age 10, through decades of yo-yo dieting, Weight Watchers, restriction-binge cycles, and COVID rock bottom — to arriving at genuine, effortless food freedom at 63. If you’ve ever wondered whether it’s actually possible to make peace with food after a lifetime of food drama, this episode is for you. Want to experience food freedom as well? If you want to be like Susie – finding freedom AND

en

12:53

My 30-Second Strategy to Feel in Control Around Food

Joyful Eating ·

2026/03/09

The concept of food controlling you, not the other way around has come up for me a few times this week… First. I got a message from Mary, who’d just finished the Naturally Healthy Club. She said: “The most important battle has been won. I feel relaxed around eating, unworried by weight, and like the control is with me, not the food.” Then I was listening back to an interview with Faith, another Naturally Healthy Club member, who said she’d gone from feeling like food was controlling her to feeling

en

11:25

ONE Simple Strategy to Create Peace with Food and Weight

Joyful Eating ·

2026/03/02

I recently surveyed the members inside the Naturally Healthy Club and asked them: what’s your number one dream outcome from doing this work?More than 53% said the same thing — feeling peace around food and weight. Not eating what they want. Not feeling good in their clothes (though that was up there too). Peace. That stopped me in my tracks, because honestly, I’d forgotten how debilitating that constant food noise and Monday morning guilt spiral can be. It’s been so long since I’ve lived like

en

9:56

My Intentional Food Choices Strategy

Joyful Eating ·

2026/02/23

en

11:16

Why There Are No Bad Foods (When it feels like...

Joyful Eating ·

2026/02/16

“It feels like nothing’s really safe to eat anymore.I want to preserve both my health and the environment, but how am I supposed to do that since the experts can’t agree among themselves? I’ve heard about the dangers of lectins and oxalates. What am I supposed to eat to avoid poisoning myself?” This is what one of my clients posted in our Joyful Cooking for Natural Vitality community recently. “I used to eat whatever I wanted without a care in the world,” she wrote, “and now I just feel scared.” So

en

13:50

The Gentle Truth about Feeling Stuck (with your health)

Joyful Eating ·

2026/02/09

Do you want to change but just can’t seem to make it happen?Here’s the truth: You don’t have to believe you can change in order to make the change. I used to be stuck too. Stuck at a weight I didn’t love. Stuck in the wine-drinking identity of a former winemaker who saw herself as “a big booze hound.” I had no idea if I could actually become someone different. But I was so dissatisfied with my current reality that I was willing to try. And here’s what I discovered about getting unstuck. Your Home

en

20:50

The 4-Unexpected Secrets to Looking and Feeling Good...

Joyful Eating ·

2026/02/02

You want to eat healthier so you look good for your age.You want to feel full of vitality and be happy, active, and healthy to a ripe old age. You know that homemade meals packed with protein, veggies, and natural real food will nourish your body and make that happen. But here and now, you keep falling back on unhealthy patterns. Even with great intentions, creating a meal after a long day feels like too much effort. So you reach for the toast, cheese crackers, or order Uber Eats. Want to look and

en

14:31

Why whole grains are the LEAST healthy foods...

Joyful Eating ·

2026/01/26

We’ve all been told that whole grains are the gold standard of healthy eating, right? Well, today I want to challenge that conventional wisdom, especially if you’re navigating midlife like me. Before you close this tab thinking I’ve lost the plot, hear me out. The more I’ve been diving into gut health research, the more I’m questioning whether those “healthy whole grains” are actually doing us any favors – particularly when we hit our forties, fifties, and beyond. Want to eat better so you feel

en

14:51

The #1 thing in doing to improve my health in 2026

Joyful Eating ·

2026/01/19

A few months ago, went on a blind date…I interviewed Dr. Betsy Greenleaf, a specialist in helping people navigate menopause with vitality. She said something that completely stopped me in my tracks: when you get your gut health right, your body handles hormonal changes so much better. That lightbulb moment came at the perfect time. I’d been experiencing some constipation. So I decided to go all-in on improving my gut health. The results? Mind-blowing. In just a few months, I’ve noticed huge

en

10:18

Self Sabotage is a Myth

Joyful Eating ·

2026/01/12

One of my clients in the Naturally Healthy Club posted in the group saying she felt like she sabotaged herself.She ate really well during the week, then on the weekend she’d overeat and eat “crap.” It got me thinking about this idea of self-sabotage, and actually, I don’t believe in it. In this episode: Why I Don’t Believe in Self-Sabotage. It’s Just Conflicting Desires Why “Habit” is More Empowering Than “Sabotage” How to Change These Habits The Power of Small Experiments Ready to decide to make

en

14:33

4 Big New Years Resolution Mistakes (avoid these)

Joyful Eating ·

2026/01/05

It’s that time of year when resolutions are on our minds. But here’s the thing: most resolutions aren’t actually resolutions at all. They’re wishes. And there’s a huge difference. The word “resolution” comes from “resolve”—to decide firmly on a course of action. Not maybe. Not hopefully. Firmly. Ready to decide to make 2026 your year of health? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll

en

16:41

Best Year Ever: 6 resources that helped

Joyful Eating ·

2025/12/29

This year, I set one simple intention: to feel content.Not constantly chasing the next thing, not wishing for different circumstances, but genuinely appreciating where I am in whatever moment that is. And here’s the thing—it worked. So many things felt really good to me this year. Of course there were struggles and hard things (that’s life, right?), but overall? I can honestly say this has been my best year ever. So I wanted to share the six resources that helped me get here. 6 RECOURCES 1. Teux

en

8:50

Intentional Feasting

Joyful Eating ·

2025/12/22

It’s the season for feasting! And if you want to discover how I navigate Christmas day (or any big feast) so I get al the enjoyment and minimise the regret this week I’m sharing my secrets!

en

10:48

Clotildes Ultimate Technique for Getting Back to...

Joyful Eating ·

2025/12/15

It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick with you.If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every

en

28:07

20 lessons from 20 years of Stonesoup

Joyful Eating ·

2025/12/08

It was 20-years ago today (well almost) and while Sargent Pepper was teaching the band to play…I was embarking on a new experiment of creating a food blog. Yes in December 2005 I published m first blog posts on Stonesoup! To celebrate I thought it would be fun to share 20 lessons I’ve learned over my blogging and coaching career. Celebrate 20 Years with Something Special To mark this incredible milestone, I’m doing something I’ve never done before – offering lifetime access to my Joyful Cooking

en

10:57

Do this one thing and avoid holiday weight gain.

Joyful Eating ·

2025/12/01

What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret. So you start the new year feeling good in your clothes. Next week I’m going to be sharing an announcement about a very special celebration that is happening at Stonesoup

en

276 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown