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PODCAST

Insight Myanmar

Insight Myanmar Podcast

Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation"s quest for democracy and freedom. And

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All Episodes

01:21:33

Ten Million Fireflies

Insight Myanmar ·

2026/10/06

Episode #619: “My motto is love is the most powerful magic,” says Elizabeth Yee, a Burmese medical doctor, writer, and activist who joined the Civil Disobedience Movement after the 2021 coup. Now living in Thailand, she works with the Assistance Association for Political Prisoners (AAPP) on mental-health and psychosocial support, while also branching into art. As a child, Elizabeth devoured Chinese martial-arts novels that inspired her belief in justice and self-discipline. The work of one Burmese

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01:42:45

An Experiment in Dhamma

Insight Myanmar ·

2026/10/05

Episode #618: U Jāgara’s journey into Burmese Buddhism provides valuable exploration of meditation traditions and their adaptation to modern contexts. In this fourth appearance on the platform, he begins by talking about Ledi Sayadaw, a Burmese monk who revitalized Theravada meditation in the late 19th and early 20th centuries, making it accessible to both monks and lay practitioners through his teaching and writings. U Jāgara emphasizes Ledi Sayadaw’s dynamic and personalized approach to teaching,

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01:45:49

Articles of Faith

Insight Myanmar ·

2026/10/02

Episode #617: This is the first episode in a seven part series, which examines how Buddhist law and institutions have shaped religious life, and how they interact with secular legal systems. The first guest, Rebecca Redwood French, begins with a lawyer’s question: “What [is] the morality behind legal systems?” It took her from public defense work to Tibetan exile communities in India, where she interviewed former judges and officials, translated law codes, and eventually wrote her acclaimed book,

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01:13:30

Don't Have To Live Like a Refugee

Insight Myanmar ·

2026/10/01

Episode #616: Joseph, a community leader among Myanmar refugees in Malaysia, and Patrick, an advocacy specialist working on refugee and migrant issues there, speak about their work and the very challenging situation faced by Myanmar refugees. Refugees themselves, while they have adapted to daily life in Malaysia, that adaptation never became security. Even after many years, they still live with constraints imposed by their legal status. Because Malaysia was not a signatory to the 1951 Refugee

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01:30:49

Without Fear or Favor

Insight Myanmar ·

2026/09/29

Episode #615: “My passion for journalism and for telling stories to others still remain,” says Min Mitchell, former executive editor at Radio Free Asia, a U.S.-funded news organization that provides independent reporting to countries with restricted media. Min is also the wife of former US Ambassador Derek Mitchell, who represented the American mission during the country's brief democratic opening. Drawing on a career spanning Taiwanese journalism, U.S.-funded international media and China

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01:02:53

A Practice Unbound

Insight Myanmar ·

2026/09/28

Episode #614: Richard Evans, an architect who began practice in the S.N. Goenka Vipassana tradition, describes his life as a search for truth grounded in direct experience rather than belief. In this discussion, he presents that search as the thread connecting his early skepticism, his confrontation with anxiety, and his later commitment to meditation as a way of testing what was real. That search began in childhood, when he attended Anglican church services and felt that something did not add up

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02:11:31

Cleared for Contact

Insight Myanmar ·

2026/09/25

Episode #613: Mike is a lifelong martial artist who came to Myanmar through martial arts training rather than faith, and yet found himself pulled into a Burmese esoteric world he had not been looking for. The line he returns to as both method and warning is simple: “See things as they are, not as they appear.” He began formal training in the late 1950s, moving through Japanese systems before encountering Burmese martial arts in the United States decades later. What held him was not spectacle but a

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01:25:49

Full-Service Autocracy

Insight Myanmar ·

2026/09/24

Episode #612: “You do create a dependency. You create a long-term relationship that also you can leverage into political influence as well.” Ian Storey, a principal fellow at the ISEAS–Yusof Ishak Institute in Singapore, sees that dependency as the thread connecting Russia’s military, energy, diplomatic and nuclear ties with Myanmar. The relationship is economically small, but it gives Moscow influence in precisely the sectors the military government has needed most since the 2021 coup. Myanmar

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02:07:45

Freedom’s Just Another Word

Insight Myanmar ·

2026/09/22

Episode #611: “I always want to be free.” Lienchi Tran, a Vietnamese American meditation teacher, first learned what unfreedom meant in postwar Vietnam. After South Vietnam fell in 1975, her father was sent to a reeducation camp, the family was expelled from Saigon, and the children were scattered among relatives. At night, Tran tied a rubber band around her fingers to keep herself awake while reciting the Buddha’s name and praying for her father’s safety and eventual return. Raised in Mahāyāna

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01:34:16

Critical Condition

Insight Myanmar ·

2026/09/21

Episode #610: “I can't leave anymore, because if I were to leave now, I would like never be able to live the same way, because of the comrades who have fallen and the comrades that are still with me… I would not be able to have that guilt with me.” Dr. Sunshine— a pseudonym that reflects both his warmth and resilience— is a Burmese physician whose life has become deeply intertwined with Myanmar’s modern struggle for freedom and survival. After the coup, he learned tactical combat medicine to help

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01:46:25

Birth of an Icon

Insight Myanmar ·

2026/09/18

Episode #609: Jostein Kobbeltvedt, director of the Rafto Foundation for Human Rights in Bergen, Norway, reflects on how the 1990 Rafto Prize awarded to Aung San Suu Kyi helped bring Myanmar’s democracy struggle to international attention and how the global narrative surrounding her later collided with the realities of governing. The Rafto Foundation was created to recognize human rights defenders while their struggles are still unfolding. Early laureates were dissidents from Eastern Europe, and the

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01:53:38

The Giving Tree

Insight Myanmar ·

2026/09/17

Episode #608: Dave Hopkins came to vipassana meditation not as a scholar, traveler, or spiritual seeker, but as a working-class tree worker carrying grief, anger, addiction, and exhaustion. Raised in Delaware after his father’s DuPont job brought the family north, he moved through school trouble, the Navy, drinking, restaurant work, and tree crews before landing at Dhamma Dharā, the Massachusetts meditation center in the tradition of S.N. Goenka. The pressure that brought him there was blunt:

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01:58:56

From Section A to 505 A

Insight Myanmar ·

2026/09/15

Episode #607: “I could not stay under a military rule that’s been killing thousands of people,” Maple says. “I cannot just sit and watch.” When Myanmar’s military seized power in February 2021, Maple was a scholarship student in South Korea studying Business Management and Entrepreneurship, already thinking about how she might one day redirect her education toward reforming the system she had grown up in. School, as she experienced it, had been shaped by hierarchy and competition rather than

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36:46

No Neutral Neighbor

Insight Myanmar ·

2026/09/14

Episode #606: Anusorn Tamajai’s attempted intervention during Min Aung Hlaing’s visit to Thailand began with an undelivered letter. Prevented from placing his proposals directly before Myanmar’s military leader, the Thai member of parliament raised his voice instead. The act was spontaneous, but the reasoning behind it was not. “My intention was to demand for peace in Myanmar, and I would like to fight for humanity.” Anusorn favors a democratic federal future for Myanmar rooted in popular

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01:08:35

Borrowed Intimacy

Insight Myanmar ·

2026/09/11

Episode #605: Note: this podcast episode, as well as the following text describing it, includes frank language about sexuality, male sex work, and self-harm. Reader and listener discretion is advised. The AAS Conference in Vancouver brought together thousands of scholars and practitioners working across Asia, creating a wide-ranging space for exchange, debate, and reflection. Within that broader setting, Burma emerged as one of several urgent areas of focus amid its ongoing crisis. Insight Myanmar

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02:34:08

Straight Outta Yangon

Insight Myanmar ·

2026/09/10

Episode #604: “I chose hip hop.” Born in Yangon in 1979 to parents who were nationally known singers, Anegga grew up in a household where art was both celebrated and watched. His father had helped introduce rock music to Myanmar during an earlier era of military control, and supporting opposition politics carried real risk. He remembers military visits to the family home at night and his mother having to hide because of her involvement with the NLD. Music, in other words, was never insulated from

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59:25

The Sum of Small Cuts

Insight Myanmar ·

2026/09/08

Episode #603: Saw Poe Wah assists the Karen Refugee Committee (KRC) and speaks from a life shaped by the Thai–Myanmar border camps where he studied, lived, and later worked with community-based organizations. He describes the KRC as a Karen-led body that helps coordinate care for refugees across nine camps in Thailand’s Tak and Mae Hong Son provinces, a system he places at roughly fifty years of continuous operation. Its responsibilities are basic and ongoing: keeping people fed, connecting them to

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02:09:02

Bearing Down on Practice

Insight Myanmar ·

2026/09/07

Episode #602: “The things that I was devoted to for liberation became the weapons that were used to harm me. The community that was a refuge became the thing that exiled me.” Amma Thanasanti, a meditation teacher, former Theravāda nun, and founder and spiritual director of Awakening Truth, spent more than two decades in the Ajahn Chah lineage before a conflict over women’s authority led to her expulsion. Her path had begun at UC Santa Cruz in 1979, where Jack Engler’s teaching convinced her that

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01:27:36

An Unfound Door and All the Forgotten Faces

Insight Myanmar ·

2026/09/04

Episode #601: Chalida Tajaroensuk, chairperson and founder of the Thailand-based People Empowerment Foundation, argues that responses to Myanmar’s post-coup crisis must be grounded in the experiences of refugees, migrant workers, and border communities rather than shaped primarily through elite diplomacy and state-centered policymaking. Her organization conducts fact-finding missions, works with refugee communities and ethnic organizations, and brings information from camps and border regions into

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02:12:53

The People’s Credentials

Insight Myanmar ·

2026/09/03

Episode #600: “I won’t be disappointing the people.” Before Kyaw Moe Tun took the UN General Assembly floor on February 26, 2021, that was as much as he had disclosed about the position he intended to take. Myanmar’s permanent representative—its ambassador to the UN—and a diplomat since 1993, he had received the junta’s instructions after the coup but secretly prepared a statement siding with the public and the ousted elected government. Almost no one knew his words in advance. Once delivered, they

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