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PODCAST

Secret Life

Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions.Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature

society & culture personal journals

All Episodes

13:17

6 Steps to Letting Go of Resentments

Secret Life ·

2026/02/16

In this cathartic episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the heavy yet liberating topic of letting go of resentments. Drawing from her own journey of recovery, Brianne emphasizes the importance of releasing the burdens of bitterness and pain that we often hold onto, which only serves to poison our own well-being. She shares her insights on how unprocessed resentments can manifest in our lives and the toll they take on our mental and physical health.Throughout the

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15:31

The Flying Monkeys of Narcissism: Are You One?

Secret Life ·

2026/02/09

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt introduces the intriguing concept of "flying monkeys" in the context of narcissistic relationships. Drawing inspiration from the iconic film "The Wizard of Oz," Brianne explains how these individuals—often friends, family members, or colleagues—act on behalf of narcissists to inflict emotional distress on their victims. She candidly discusses her own experiences and insights into the dynamics of

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12:10

Winter Depression: Seasonal Affective Disorder (SAD)

Secret Life ·

2026/02/02

In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the often-overlooked topic of Seasonal Affective Disorder (SAD) and the emotional toll winter can take on individuals. Drawing from her own experiences and those of her clients, Brianne explores the concept of winter as a time for recovery and restoration, urging listeners to reframe their perspective on the colder months.Throughout the episode, Brianne emphasizes the importance of hibernation—not just

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15:13

Rewiring the Brain for Delayed Gratification

Secret Life ·

2026/01/26

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of instant gratification and its detrimental effects on personal growth and fulfillment. Drawing on her experiences with clients in recovery, Brianne highlights the struggle many face when it comes to sitting in discomfort and resisting the urge for immediate pleasure. She candidly shares her own journey with instant gratification, likening it to a toddler's relentless desire for instant

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15:40

Escaping Yourself: Trauma's Role in Adult ADHD

Secret Life ·

2026/01/19

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the intricate relationship between adult ADD and trauma. Drawing from personal experiences and extensive research, Brianne passionately argues that many adults diagnosed with ADD may actually be grappling with unresolved trauma that manifests in similar symptoms. She shares her own journey with ADHD, discussing how her past experiences shaped her present and how healing from trauma has transformed her

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13:36

Type C Functionally Frozen People

Secret Life ·

2026/01/12

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the complex world of the Type C personality, specifically those who are functionally frozen. Brianne breaks down the traits of this personality type, which combines people-pleasing, emotional suppression, and perfectionism, leading individuals to feel disconnected and numb despite outwardly managing daily responsibilities.Throughout the episode, Brianne delves into the signs of being functionally frozen,

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14:55

The 5 P’s Used to Avoid Dating

Secret Life ·

2026/01/05

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the five P's to avoid when dating: perfectionism, projecting, possessiveness, people pleasing, and pushing people away. With a blend of humor and honesty, Brianne unpacks how these personality traps can sabotage our relationships and hinder our ability to connect authentically with others.Brianne encourages listeners to reflect on their dating behaviors and emphasizes the importance of self-awareness and

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18:41

Assertiveness Unleashed: The Power of Saying No

Secret Life ·

2025/12/29

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt shines a light on the transformative power of assertiveness. Through candid discussion, Brianne demystifies assertiveness, explaining its significance in enhancing self-esteem, reducing stress, and cultivating healthier relationships. She emphasizes that being assertive is not about being aggressive or rude; rather, it’s about clearly and respectfully expressing your thoughts, feelings, and needs.Brianne shares valuable

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13:34

Addicted to Worrying and Overthinking

Secret Life ·

2025/12/22

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of addiction to worrying and overthinking. With a candid and relatable approach, Brianne explores how these compulsive behaviors can take a toll on our mental and physical well-being, often leading us into a cycle of anxiety and fear. She delves into the characteristics of this addiction, explaining how it manifests in our daily lives and the emotional and cognitive symptoms that accompany

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13:48

Breaking Free From Phubbing

Secret Life ·

2025/12/15

Phones have quietly become one of the biggest threats to real connection, and in this episode of Secret Life, we unpack phubbing—the habit of choosing your phone over the person right in front of you. From partners texting while you’re talking to kids glued to their screens 24/7, this conversation goes beyond annoyance and into the emotional damage phubbing creates: disconnection, resentment, and feeling invisible in your own relationships. If you’re exhausted by competing with a device—or realizing

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12:52

Future Faking: How “Someday” Becomes a Weapon

Secret Life ·

2025/12/08

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the manipulative world of "future faking." This toxic tactic often seen in relationships involves making grand promises about the future without any intention of following through. Brianne explains how this behavior is designed to control and manipulate partners, creating a false sense of hope while keeping them emotionally invested.With candid insights, Brianne outlines the key characteristics of

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12:25

Hidden Scars: The 12 Core Wounds

Secret Life ·

2025/12/01

On this episode of the Secret Life Podcast, Brianne Davis-Gantt dives straight into the reality of core wounds — the deep emotional injuries that quietly script our beliefs, reactions, and relationship patterns. She breaks down why every person carries at least one core wound and how these invisible fractures shape self-worth, attachment, and day-to-day behavior.Brianne walks through all twelve core wounds, from abandonment and unlovability to inadequacy and invisibility, tracing how they originate

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13:03

How to "Unstuck" Yourself

Secret Life ·

2025/11/24

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive feelings of being "stuck" that so many of us experience. With candid honesty, Brianne explores the psychological, emotional, and practical factors that contribute to this paralysis, from fear of change to the weight of past experiences. She emphasizes that many people are more comfortable clinging to the familiar pain of their current situation rather than venturing into the unknown.Brianne

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18:26

15 Skills to Start Adulting Up

Secret Life ·

2025/11/17

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pressing issue of "adulting up." What does it mean to truly embrace adulthood, and why are so many people hesitating to take that leap? Brianne dives deep into the psychological, environmental, and biological factors that contribute to the phenomenon of arrested development, exploring how unresolved childhood trauma and societal pressures can prevent individuals from fully stepping into their

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13:41

Why the Black Sheep Breaks the Cycle

Secret Life ·

2025/11/10

Every family has one — the rebel, the truth-teller, the one who refuses to play by the family’s unspoken rules. This episode dives into what it really means to be the “black sheep.” Brianne opens up about her own experience as the misunderstood one, exploring how being labeled the problem child often means you’re actually the mirror—reflecting back the family’s hidden dysfunction.If you’ve ever been told you’re “too sensitive,” “too emotional,” or “too much,” this one’s for you. Brianne reframes the

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18:26

27 Unexpected Signs Your Partner Might Be Cheating

Secret Life ·

2025/11/03

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the complex world of infidelity and the signs that your partner may be cheating. Drawing from her own experiences as a reformed cheater, Brianne offers a candid exploration of the behaviors and changes to look out for in a relationship. She shares her keen insights on spotting narcissism, dishonesty, and emotional detachment, emphasizing the importance of trusting your instincts when something feels

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21:43

Evolve Together: How to Create a Thriving Long-term...

Secret Life ·

2025/10/27

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt, alongside her special guest Mark Gantt, navigates the intricate journey of evolving as a couple. Drawing from their own 20-year relationship, they explore the three paths couples can take: stagnation in escapism, one partner evolving while the other remains stagnant, or both partners growing together. Brianne and Mark emphasize the significance of conscious evolution in relationships, highlighting the importance of

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12:09

Where Did You Lose Your Sense of Self?

Secret Life ·

2025/10/20

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the intricate concept of the sense of self. With her signature blend of humor and authenticity, Brianne explores how our sense of self shapes our self-image, self-worth, and overall identity. She poses poignant questions to her listeners, encouraging them to reflect on their own journeys and the moments they may have lost their sense of self.Throughout the episode, Brianne discusses the significance of

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16:31

The Art of Letting Go: Navigating Life Beyond Ego

Secret Life ·

2025/10/13

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the journey of transcending the ego. With her signature blend of humor and vulnerability, Brianne explores the importance of self-awareness, mindfulness, and humility as essential tools for personal growth. She candidly shares her own experiences and the transformative power of embracing vulnerability and selflessness.Throughout the episode, Brianne outlines practical strategies for breaking free from

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15:12

The Illusion of Control: How Enabling Fuels Addiction

Secret Life ·

2025/10/06

In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the often misunderstood concept of enabling in the context of addiction. With her characteristic honesty and humor, Brianne sheds light on how enabling behaviors can mask deeper emotional discomfort and perpetuate the cycle of addiction. She shares her insights from years of personal experience in recovery and her work with others, emphasizing that enabling is not an act of love but a misguided attempt to exert

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