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PODCAST

Secret Life

Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions.Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature

society & culture personal journals

All Episodes

16:31

The Art of Letting Go: Navigating Life Beyond Ego

Secret Life ·

2025/10/13

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the journey of transcending the ego. With her signature blend of humor and vulnerability, Brianne explores the importance of self-awareness, mindfulness, and humility as essential tools for personal growth. She candidly shares her own experiences and the transformative power of embracing vulnerability and selflessness.Throughout the episode, Brianne outlines practical strategies for breaking free from

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15:12

The Illusion of Control: How Enabling Fuels Addiction

Secret Life ·

2025/10/06

In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the often misunderstood concept of enabling in the context of addiction. With her characteristic honesty and humor, Brianne sheds light on how enabling behaviors can mask deeper emotional discomfort and perpetuate the cycle of addiction. She shares her insights from years of personal experience in recovery and her work with others, emphasizing that enabling is not an act of love but a misguided attempt to exert

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12:43

Breaking Free from Toxic Productivity

Secret Life ·

2025/09/29

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of toxic productivity. With her unique blend of humor and vulnerability, Brianne explores how the relentless drive to produce can lead to burnout and a distorted sense of self-worth. She shares personal anecdotes and insights into the detrimental effects of equating productivity with value, highlighting the importance of rest and self-care.Throughout the episode, Brianne identifies key signs

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15:49

The 7 Triggers of Cognitive Dissonance

Secret Life ·

2025/09/22

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the complex phenomenon of cognitive dissonance. With her trademark blend of humor and authenticity, Brianne unpacks the psychological discomfort that arises when we hold conflicting beliefs, ideas, and values simultaneously. She shares her personal experiences and insights gained from years of navigating the challenges of addiction recovery.Throughout the episode, Brianne illustrates how cognitive

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19:55

Embracing the Dark: The Power of Shadow Work

Secret Life ·

2025/09/15

In this transformative episode, Brianne Davis-Gantt dives deep into the compelling world of shadow work. With her signature blend of candor and humor, Brianne shares her personal journey of embracing the darker aspects of herself and how this process can lead to profound self-acceptance and personal growth. She discusses the importance of acknowledging our shadow selves—the hidden, often repressed parts of our personality—and how doing so can improve our relationships and overall

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10:48

Addicted to Drama: Healing Emotional Addiction

Secret Life ·

2025/09/08

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the fascinating yet troubling world of emotional addiction. With her characteristic blend of humor and raw honesty, Brianne explores the intense highs and lows that come with seeking emotional drama as a coping mechanism. She reveals how many individuals find themselves caught in a cycle of destructive behavior, constantly craving the rush of emotional intensity to fill an inner void.Throughout

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17:33

How to Stop People Pleasing and Set Boundaries

Secret Life ·

2025/09/01

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low

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15:03

5 Types of Perfectionists -The Pressure to Be Perfect

Secret Life ·

2025/08/25

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her signature blend of humor and honesty, Brianne explores the pressures that drive individuals to seek perfection, revealing how these high expectations can lead to anxiety, depression, and burnout.Throughout the episode, Brianne outlines the five distinct types of perfectionism: classic, procrastinator, messy,

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20:02

Navigating the Four Types of Emotionally Immature...

Secret Life ·

2025/08/18

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex dynamics of emotionally immature parents. With her characteristic honesty and humor, Brianne outlines the four distinct types of these parents: the driven, emotional, passive, and rejecting parent. She shares her insights on how each type manifests in relationships and the profound impact they have on their children.Throughout the episode, Brianne discusses the traits and behaviors

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16:58

Relationship Obsessive-Compulsive Disorder (ROCD)

Secret Life ·

2025/08/11

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the complexities of Relationship Obsessive-Compulsive Disorder (ROCD), a condition that plagues many individuals with intrusive and obsessive thoughts about their romantic relationships. With her signature blend of humor and candidness, Brianne explores the symptoms and behaviors associated with ROCD, shedding light on how this disorder can create emotional turmoil and self-doubt.Throughout the episode, Brianne

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14:59

Psychopaths vs Sociopaths

Secret Life ·

2025/08/04

In this gripping episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the often-misunderstood world of psychopaths and sociopaths. With her unique blend of insight and humor, Brianne explores the key differences between these two personality types, unraveling the complexities of their behaviors and the underlying causes that shape them.Throughout the episode, Brianne shares her experiences working with individuals who exhibit these traits, emphasizing that while

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17:43

The 4 Types of Shame

Secret Life ·

2025/07/28

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the often misunderstood emotion of shame. With her characteristic blend of authenticity and humor, Brianne delves into the four distinct types of shame: existential, situational, class, and narcissistic, revealing how each can profoundly affect our self-worth and relationships.Throughout the episode, Brianne shares her personal experiences and insights, illustrating how shame manifests in our lives and

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20:51

Intuitive Eating

Secret Life ·

2025/07/21

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the transformative philosophy of intuitive eating. With her signature blend of humor and vulnerability, Brianne shares her personal journey of healing from an eating disorder and body dysmorphia, emphasizing the importance of making peace with food and embracing a non-diet mentality.Throughout the episode, Brianne unpacks the nine key principles of intuitive eating, encouraging listeners to reject the

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15:16

7 Types of Dysfunctional Families

Secret Life ·

2025/07/14

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the complex dynamics of dysfunctional families. With her trademark authenticity, Brianne breaks down the seven types of dysfunctional family systems, including enmeshment, authoritarianism, and emotional neglect, shedding light on how these patterns can shape our lives and relationships.Throughout the episode, she explores the roles individuals often assume within these families—scapegoat, hero, lost child, and

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17:31

Intellectual Intimacy

Secret Life ·

2025/07/07

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often underestimated realm of intellectual intimacy. With her signature blend of humor and honesty, Brianne explores what it truly means to connect on a mental level, emphasizing the importance of meaningful conversations that extend beyond surface-level interactions.Throughout the episode, Brianne shares her insights gained from working with a client focused on enhancing his relational skills,

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16:57

10 Signs of Gaslighting

Secret Life ·

2025/06/30

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events

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16:11

Emotional Flooding

Secret Life ·

2025/06/23

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the phenomenon of emotional flooding—a state where overwhelming emotions can lead to a temporary shutdown of our ability to think and communicate effectively. Brianne candidly shares her own experiences with emotional flooding, illustrating how it can manifest during life changes, relationship conflicts, or unexpected stressors.Throughout the episode, Brianne defines emotional flooding and discusses

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17:00

7 Surprising Habits of Codependency

Secret Life ·

2025/06/16

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawing from her own experiences and extensive knowledge, Brianne explores the intricate dynamics between codependents and narcissists, highlighting how both seek control and power in their interactions.Throughout the episode, Brianne identifies seven surprising habits that may indicate codependent tendencies

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16:03

5 Tips to Healthy Family Relationships

Secret Life ·

2025/06/09

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the complexities of dysfunctional family systems and offers practical strategies for fostering healthier relationships. Drawing from her extensive experience, Brianne delves into the root causes of family dysfunction, including poor communication, emotional neglect, and unresolved trauma. With her signature blend of humor and honesty, she shares five actionable ways to improve family dynamics and promote

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14:19

Autosexuality

Secret Life ·

2025/06/02

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the intriguing world of autosexuality—a term that describes individuals who experience sexual attraction primarily towards themselves. With her characteristic honesty and humor, Brianne unpacks this often-misunderstood concept, shedding light on what it means to be autosexual and how it differs from other sexual orientations.Brianne explores the nuances of autosexuality, discussing how it can manifest in

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