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PODCAST

SMD Running Podcast

Running Podcast talking all things Endurance Running with grass roots to elite guests. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:20:04

Episode 31 - James Shipley (ATW)

SMD Running Podcast ·

2025/08/06

Episode 31 - James Shipley (ATW)Damo and Scott have a brief non-running catch up before a preview of the Colchester FNR 5k - both the Elite race and the Essex Champs contenders.This was the perfect time to then have a chat with Mr Events ATW himself, James Shipley who started ATW as a training plan company before taking the reigns on a local 5 mile race - a decision that set him on the path to establishing ATW as a running and triathlon event coordinator who now organise 170 events per year!(note,

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1:41:50

Episode 30 - Gemma Kersey (Basildon AC)

SMD Running Podcast ·

2025/06/23

Episode 30 - Gemma KerseyWe had Gemma in the studio as a co-host and guest in September 2024 but we decided not to put the interview out at the time because we felt that we only scratched the surface in the limited time that we had back then.So finally we aligned our diaries and sat down to have a relaxed conversation about Gemma's life in running. Hosted on Acast. See acast.com/privacy for more information.

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1:47:04

Episode 29 - Callum Elson (Team Makou / The Distance...

SMD Running Podcast ·

2025/06/11

Episode 29 - The Distance ProjectIt's been a few weeks since our last episode but we are back with a bang.Sacrificing a proper results round-up, after a brief catch-up between Scott and Damo, we talked to footballer-come-lockdown-runner and subsequtnely World Championship Silver Medalist Callum Elson. Callum explains the purpose of The Distance Project, how and why he returned from the US as a middle-distance runner and shared our views on the current state of Athletics and whether Grand Slam Track

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2:01:04

Episode 28 - James Connor (Havering AC)

SMD Running Podcast ·

2025/04/24

Episode 28 - it's like waiting for a bus!We were keen to fit another Pod in before London so we could talk to James Connor about his target of setting a new marathon PB 14 years after running 2:18 at Frankfurt Marathon in 2011. Now 42, James explains that he's been all-in for this long training block which has included altitude tents, 20 mile PB's and swapping track for timed fartlek sessions. Hosted on Acast. See acast.com/privacy for more information.

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1:19:36

Episode 27 - Alex Gladley (VPTHAC & CATS)

SMD Running Podcast ·

2025/04/21

It's Episode 27 and this week we have vegan 2:19 marathoner Alex Gladley of Victoria Park and Tower Hamlets AC and Colchester and Tendring AC.After running his first marathon in 2018 whilst living in Canada, he quickly progressed and set his sights on some big goals. Achieving a club record for his home club in Canada with his 2:23 at CIM, winning the Edinburgh Marathon in 2023 and running sub 2:20 at Florence in November last year. Hear about Alex's journey in the marathon and what's next! Hosted

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1:41:00

Episode 26 *Bonus Episode* - Michael Krajicek...

SMD Running Podcast ·

2025/04/10

Welcome back to SMD running and a bonus episode.After a brief (by our standards) catch up between Damo and Scott, we ask: who would be crazy enough to start a running shoes brand, just before Covid, in the boom of Nike’s dominance?Luckily for us and for episode 26, the answer was Michael Krajicek with Atreyu Running.www.atreyu.com | @atreyurunningIn the coming weeks, we have more great guests lined up as we look ahead to London Marathon and Damo and Scott will catch up on some of the March results

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1:26:36

Episode 25 - Andy Martin (Chelmsford Half Founder and...

SMD Running Podcast ·

2025/02/22

With the Chelmsford Half Marathon approaching on 2nd March, we asked race director Andy Martin what it takes to put on a big city running event. Hosted on Acast. See acast.com/privacy for more information.

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1:10:57

Episode 24 - Jack Gray (Cambridge & Coleridsge and...

SMD Running Podcast ·

2025/02/07

Join us for episode 24 with GB runner and Bi(Carr)b joint founder Jack Gray.Jack is a real clubman of the running world; club captain of the mens and womens teams at Cambridge and Coleridge and multiple GB vests over road, XC and track (and top 20 London Marathon finisher in his only marathon!).We invited Jack onto the show to tell us his running story and to talk about the super-shoe of running supplements founded by him and his business partner Josh Carr. Hosted on Acast. See acast.com/privacy for

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1:12:58

Episode 23 - Coach Dan Reeve

SMD Running Podcast ·

2025/01/24

In Episode 23 we invited High Performance Coach Dan Reeve to talk to us about his numerous athletic endeavors. From Semi professional footballer, to Deca Ironman and World Strong man Finals, today Dan is a well verse and educated High Performance Coach, who helps bring out the best in athletes and coaches. Hosted on Acast. See acast.com/privacy for more information.

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1:15:49

Episode 22 - Lizzie Wellsted (Colchester Harriers &...

SMD Running Podcast ·

2025/01/18

Welcome back!We kick off 2025, after the usual catch up, with one of Essex and GB's rising endurance stars Lizzie Wellsted of Colchester Harriers and Leeds Talent Hub.Lizzie spoke about her switch from Mountain Biking to Running, how she fuels her running on a vegan diet, and how discovering running has shaped her future. Hosted on Acast. See acast.com/privacy for more information.

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1:23:32

Episode 21 - Jared Ward (Saucony and USA)

SMD Running Podcast ·

2024/12/22

Some final and brief thoughts from Scott and Damo on 2024 before we delve into conversation with US Olympic Marathoner Jared Ward.Not only a great insight into what it's like to run a marathon in the Olympics against the legend Eliud Kipchoge, but an engaging and fascinating chat about Jared's approach to running, goals-setting and why he's currently living in Oxford, UK. Hosted on Acast. See acast.com/privacy for more information.

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1:27:34

Episode 20 - David Chalfen (Highgate Harriers)

SMD Running Podcast ·

2024/12/05

Epidose 20 - Damo takes a month off running and Scott returns from Benidorm half without a hangover as we catch up on some local and international results. After the formalities we get into conversation with David Chalfen of Highgate Harriers about his time as a young runner sharing the track with David Bedford up to to his current role as Mens A Coach at Highgate Harriers and how this has inspired him to write a new anecdotal and experiential book titled "A few More Laps" - available to purchase

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1:27:36

Episode 19 - Ben Felton (Ben Is Running)

SMD Running Podcast ·

2024/11/20

On Episode 19 we talked to one of the OG Running Content Creators Ben Felton aka Ben Is Running about his early days as a vlogger to current day with 114k subscribers on youtube. Ben talks about living in Sweden, traveling to Jamaica and other parts of the world and about balancing content with his desire to improve as a runner which has lead him to using a coach for the first time in his training block for Valencia Marathon on 1st December. Hosted on Acast. See acast.com/privacy for more

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1:31:28

Episode 18 - Jack Nixon (Cambridge & Coleridge AC)

SMD Running Podcast ·

2024/11/06

We catch up on the October Marathoners including a review of Damo's PB in Amsterdam before chatting to Jack Nixon of Cambridge & Coleridge AC on his remarkable journey from running a 3:40 Marathon in 2019 to 2:20 in 2024. Jack also talks about winning Lucerne Marathon just a week prior and dodgy hotel bookings! Hosted on Acast. See acast.com/privacy for more information.

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29:12

Episode 17 - Pre Amsterdam chat with Damo

SMD Running Podcast ·

2024/10/19

Quick catch up with Damo a day before he runs the Amsterdam Marathon on Sunday 20th October. Hosted on Acast. See acast.com/privacy for more information.

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57:57

Episode 16 - David Smale (City-of-Southend AC)

SMD Running Podcast ·

2024/10/06

After (another) short break, we are back with David Smale of City of Southend AC to talk about his 2:21 Marathon in Berlin.With just 2 weeks until Damo's Amsterdam marathon, how is training and taper going? Hosted on Acast. See acast.com/privacy for more information.

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35:08

Episode 15 - Catch Up and Guest Co-host Gemma Kersey

SMD Running Podcast ·

2024/09/06

Quick catch up with Scott and Damo as Damo heads into Great North Run Weekend and tries to explain his training philosophies to 2 co-hosts!We invited Gemma to the studio but ran out of time for an complete interview so we will pick that up for Episode 16 coming shortly! Hosted on Acast. See acast.com/privacy for more information.

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1:14:58

Episode 14 - Robbie Britton (Ultra Runner and British...

SMD Running Podcast ·

2024/08/07

Scott and Damo have their usual catch up and waffle about everything and nothing in particular before catching up with British 24hr Record Holder Robbie Britton from his training camp in Tignes, France. Robbie told about how he got into Ultra Running, his love for the 24 hour race, running ultra's in Alphafly's and tried to coax Damo into the world of 24 hour racing! All the best to Robbie in his upcoming Leadville 100! Hosted on Acast. See acast.com/privacy for more information.

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1:37:20

Episode 13 - Hannah Irwin (GB & Northern Ireland)

SMD Running Podcast ·

2024/07/22

Scott and Damo chat about preparing for Damo's upcoming Amsterdam Marathon before we enjoy a lovely chat with one of Essex's finest Athletes - Hannah Irwin. We talk about her journey from schools and local athletics clubs (Braintree AC and now Cambridge and Coleridge AC) and how she has used the experience of recovering from 2 stress fractures to make a stronger and smarter athlete. Hannah also gave us an insight into her future plans for running! Hosted on Acast. See acast.com/privacy for more

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1:16:12

Episode 12 - Rob Wilson (SOAR & Highgate Harriers)

SMD Running Podcast ·

2024/07/11

After a few weeks off we're back with a conversation with Rob Wilson. We talked to Rob on his his love for the National Cross Country Champs and the club running scene and about his role as Head of Marketing for SOAR.A big thanks to Rob and SOAR again for providing us with some vouchers to give as prizes for the @atwfnr 5k event on 9th August. Hosted on Acast. See acast.com/privacy for more information.

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31 results

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