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PODCAST

Back to Work: For Stay At Home Moms Ready To Return To Work But Feel Doubt, Guilt, Overwhelm, Fear

Carrie McFarland | Resume and Job Search Help for Moms

You’ve been home with your kids and something feels off. You’re feeling bored, irritated, restless, and wondering when you stopped feeling like yourself. You think about going back to work, but you"re not sure what jobs would fit your life, or how to explain your resume gap. Back to Work helps you make sense of what comes next, whether you’re looking for full time, part time, remote, or flexible work. Hosted by HR professional and former stay at home mom Carrie McFarland, you’ll learn what

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All Episodes

00:07:52

You’re Not Unmotivated - You’re Overwhelmed

Back to Work: For Stay At Home Moms Ready To Return... ·

2026/04/15

If you’ve been feeling off lately, like you should be doing more, but just can’t seem to get it together then this episode is for you.I'll unpack what’s actually going on beneath that constant, low-level frustration and why trying to “fix” it with more routines or better time management hasn’t worked.Your days are full, but they don’t feel productive. We break down the hidden mental load that keeps you moving all day without ever feeling finished and why your brain hates that.You used to

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00:07:18

Why Going Back to Work Feels Harder Than It Should

Back to Work: For Stay At Home Moms Ready To Return... ·

2026/04/01

Going back to work feels harder than it should—and it’s not because you’re doing it wrong. In this episode, we break down why the process feels so overwhelming and what’s actually keeping you stuck before you even start.What this helps you solve:Why you keep overthinking instead of taking actionThe real reason your job search feels confusingWhat step you’re actually on (and why you feel behind)How to stop spinning and start moving forwardStart with my free Start Here guide. It gives you a clear,

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00:08:00

Stop Second Guessing About Going Back to Work

Back to Work: For Stay At Home Moms Ready To Return... ·

2026/03/18

In this episode, I explain why I created the Back to Work Community and how it helps stay-at-home moms move from “I don’t know where to start” to taking clear steps toward returning to work.If you’ve been thinking about going back to work but feel overwhelmed by the process, this episode breaks down some of the most common challenges I see and how having structure and support can make the transition easier.In this episode we talk about:• Feeling stuck because you don’t know where to start in the job

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00:09:04

The Real Reason You're Avoiding the Job Search

Back to Work: For Stay At Home Moms Ready To Return... ·

2026/03/04

If you’ve been putting off the job search, it doesn’t mean you’re lazy. In this episode, Carrie explains why avoidance is actually your brain trying to protect you from discomfort. The challenge is that confidence doesn’t come before action, it’s built by taking action. Learn why the job search feels so intimidating and how to start building momentum even when you don’t feel ready.Get your free 10-minute “START HERE” strategic plan that walks you through the first steps to go back to work.Get it

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00:08:36

How Many Jobs to Apply to Per Week During a Job Search

Back to Work: For Stay At Home Moms Ready To Return... ·

2026/02/18

How many jobs should you apply to per week when returning to work?In this episode, I break down why applying to 15–25 jobs per week can dramatically shift your momentum, confidence, and results — especially if you’ve been out of the workforce for years.You’ll learn:Why momentum matters more than perfectionHow volume builds interview skill and confidenceWhy applying more actually reduces overthinkingHow to normalize rejection and stop personalizing silenceWhat “reasonable fit” really means (hint:

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00:06:56

Support for Moms Going Back to Work

Back to Work: For Stay At Home Moms Ready To Return... ·

2026/02/04

In this episode, I introduce something new I’ve been building behind the scenes: a Back to Work community created specifically for stay-at-home moms who are thinking about returning to work or already in the middle of that process.Going back to work is about more than just resumes and interviews. Moms need support.If you’re feeling unsure about your next steps or wondering if you’re the only one feeling this way, this episode is for you.Check out my Skool Community

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00:09:01

The "Right Now Role" Strategy

Back to Work: For Stay At Home Moms Ready To Return... ·

2026/01/21

In this episode I introduce the idea of a “right now role” and explain how it can help you rebuild confidence, gain current experience, and create momentum without putting unnecessary pressure on yourself. This episode is about easing back in, trusting the season you’re in, and using smart stepping stones to move forward instead of staying stuck.If this resonated with you, you can sign up for my newsletter for weekly insights or request a free resume audit on my website at

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00:14:42

How To Deal With Rejection During Your Job Search

Back to Work: For Stay At Home Moms Ready To Return... ·

2026/01/14

In this episode, I talk about one of the hardest parts of the job search: rejection. I share why not getting callbacks or hearing “no” can start to feel personal, even when you know logically it isn’t, and how your nervous system plays a bigger role than you might realize. I walk through the patterns I see show up after repeated rejection like pulling back, second-guessing yourself, and that inner voice getting louder and harsher. I also share practical ways to regulate your nervous system, protect

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00:25:14

Intuitive Coaching for Career, Life, and Personal...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/12/17

In this episode of Back to Work, Angie shares how she uses intuitive coaching tools like tarot, oracle cards, astrology, and numerology to create a personalized “blueprint” that helps women understand how they think, what they value, and what environments truly support them.We explore how clarity around values, energy, and alignment can guide better decisions, including going back to work. We talk about recognizing patterns that no longer serve you and understanding what kind of job, company, and

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00:27:02

Interview Strategies for Moms Going Back to Work

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/12/10

In this episode of Back to Work, I walk you through how to handle both virtual and in-person interviews with confidence; especially if you haven’t interviewed in years. I share the story of completely blanking in an interview (yes… literally forgetting every job I ever had) and what that taught me about setting the right energy before I even open my mouth. Angie and I get into why your presence speaks first, how to prepare key talking points that highlight what you bring to the role, and how to

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00:22:02

You Applied… Now What? How Moms Can Prepare for the...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/12/03

In this episode of Back to Work, I break down exactly what happens after you hit “submit” on a job application; because that moment can feel like the biggest question mark. I walk you through what to do next, how to prepare, and how to keep your confidence high while you wait for responses. I share the most common mistakes moms make during this stage, why not hearing back often has nothing to do with you, and how to shift from “waiting and hoping” to “expecting and preparing.”I also explain what

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00:22:30

Closing the Gap: Create a No-BS Resume After Being a...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/11/26

If you’re a stay-at-home mom heading back into the workforce, the resume gap can feel intimidating, but it doesn’t have to be. In this episode, I break down a smarter, more genuine approach to talking about your time at home and it's not what you think.What We CoverOwn your gapKeep it simpleFind companies who value moms➡️ Sign up for a FREE Resume Audit to get personalized feedback so your resume can be as awesome as you!➡️ Grab my free guide, 3 Steps to Getting a Job, so you know exactly what to do

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00:26:07

Back To Work - Resume Do's and Dont's

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/11/19

In this episode Carrie and Angie break down the actual basics of building a strong resume. If you’ve been staring at a blank document wondering where to start, this one’s for you.✔️ Keep Your Resume Simple & Readable If your resume is hard to skim, it might get skipped. Hear what actually makes it stand out.✔️ Stick to Relevant Experience Only It’s totally fine to leave old jobs off. Learn how to figure out what stays and what goes.✔️ Present Yourself Professionally A clean, polished resume

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00:15:32

Back to Work - I feel like I'm neglecting my kids if...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/11/12

In this episode, we're talking about one of the biggest mindset blocks moms face when going back to work; the belief that if I enjoy working, I’m neglecting my kids.We'll share how to reframe that guilt and what it really means to model purpose, fulfillment, and balance for our kids.3 Takeaways:Enjoying your work doesn’t make you a bad mom — it shows your kids what fulfillment looks like.Discomfort (for you and your kids) is part of growth, not a sign you’re doing something wrong.The questions you

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00:17:50

Back to Work - Asking for help is a strategy not a...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/11/05

In this episode, Carrie and Angie unpack one of the biggest mindset blocks moms face when going back to work:“Asking for help means I can’t handle it.”Together, they dig into where this belief comes from, why it feels so true, and how it can quietly keep you stuck, exhausted, and afraid to move forward. You’ll learn how to reframe this story so you can step into your next chapter with more support and less guilt.Asking for help is not weakness — it’s strategy.No one can do it all. Relying on others

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00:16:08

Back to Work - Balancing Household Responsibilities...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/10/29

Balancing Household Responsibilities When You Go Back to WorkIn this episode of Back to Work, Carrie and Angie get real about what it takes to rebalance household responsibilities when you return to work after being home with your kids. They unpack the guilt, the overwhelm, and the myth that you can keep doing it all exactly the same way.You’ll hear stories from both hosts about what worked (and what didn’t), how to rethink priorities, and why your well-being has to be part of the household plan—not

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00:17:46

Back to Work - Adjusting Your Daily Routine When You...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/10/22

Adjusting Your Daily Routine When You Go Back to WorkIn this episode, Carrie and Angie dive into one of the most underestimated parts of returning to work as a stay-at-home mom — adjusting your daily routine.What sounds like a simple change—“just tweak your schedule”—is actually a major emotional and logistical shift for you and your family. The hosts share personal stories and practical insights to help you navigate that transition with more grace, patience, and flexibility.They explore:Why

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00:16:29

Back to Work - Childcare Real Talk: What No One Talks...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/10/15

Ep 4 - Childcare Real Talk: What No One Talks About When You're Going Back to Work In this episode of Back to Work, Carrie and Angie dive into what happens after you land the job — the messy, beautiful, complicated logistics of actually being back at work. From finding childcare to juggling schedules, sick days, and the emotional load of it all, this conversation is here to name and normalize the very real challenges that come with re-entering the workforce as a mom.What We Talk About:The

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00:15:55

Back to Work - The Identity Shift - Ep 002

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/10/08

Episode 2: The Identity ShiftIn this episode of Back to Work, Carrie and Angie dive into the messy, emotional, and very real transition from being a stay-at-home mom to stepping back into the workforce.They talk about the identity shift that happens when you move from being the one who’s always home with the kids to sharing that role with others. It’s not just about finding a job—it’s about redefining who you are, grieving what you’re leaving behind, and learning to see that your value isn’t limited

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00:14:37

Back to Work - Navigating the Emotional Rollercoaster...

Back to Work: For Stay At Home Moms Ready To Return... ·

2025/10/08

Navigating the Emotional Rollercoaster of Returning to Work Returning to work after being a stay-at-home mom is a huge transition—and it comes with emotions that are rarely talked about. In this episode, Carrie and Angie dive into the guilt, grief, anxiety, and even excitement that accompany stepping back into the workforce.What You’ll Hear in This Episode:Why guilt is often the first emotion moms feel when returning to work—and how it can sneak into every part of your day.The role of grief in the

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