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PODCAST

Resilient Rehab Podcast

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I"m your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space. Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and

health & fitness alternative health

All Episodes

9:53

Ep 52: Foot Pressure Cues Explained, Inside Edge vs...

Resilient Rehab Podcast ·

2025/12/29

In this podcast Alex explainsthe difference behind cueing the foot and what actually happens up the chain.Want to learn more about concepts like these? Check out my EVOLVE Biomechanics Mentorship

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8:24

Ep 51: The Ultimate Breakdown of Hip Internal Rotation

Resilient Rehab Podcast ·

2025/12/22

Ever wondered why I talk so much about hip internal rotation?In this podcast I explain why it's important, what it reflects and some ways to think about improving it. Want to learn more about concepts like these? Check out my EVOLVE Biomechanics Mentorship

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12:43

Ep. 50 Why Biomechanics is Important

Resilient Rehab Podcast ·

2025/12/16

In this Episode, Alex Effer describes why biomechanics is important to training, assessment and rehab and what biomechanics is.If you want to learn more aboutbiomechanics then check out my Foundations of Biomechanics Course If you enjoyed the episode, it would be amazing if you could rate, like, subscribe and share with someone who may find this helpful!

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12:49

EP 49. Two Types Of Shoulder Impingement

Resilient Rehab Podcast ·

2025/12/08

In my experience, there are two common types of shoulder impingement that clients come to me with.In this episode I describe what they are, why they happen and an idea of how to deal with them. If you want to learn more about compensations like these, then check out my EVOLVE Biomechanics Mentorship:https://www.resilientedu.com/evolve If you enjoyed the episode, it would be amazing if you could rate, like, subscribe and share with someone who may find this helpful!

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9:48

Ep 48. How Internal Pressure Impacts Movement &...

Resilient Rehab Podcast ·

2025/12/03

In this episode, we break down one of the most overlooked concepts in biomechanics: internal pressure—how your breathing, rib cage, and pelvis create the foundation for movement, stability, and force production.What You’ll Learn How breathing shapes movement: Why inhalation increases abdominal pressure and improves mobility, while exhalation increases pelvic/rib pressure for force production. Why the diaphragm leads every movement: It contracts 70 milliseconds before your limbs

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14:26

Ep 47. The 5 Books I Recommend For Biomechanics

Resilient Rehab Podcast ·

2025/11/26

In this Episode Alex Effer breaks down 5 books that have been helpful in his understanding of biomechanics, training and rehabilitation.This isn't an exhaustive list but a start to understanding the concepts taught in his courses. Want a Mentorshipthat takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here:https://www.resilientedu.com/evolve Maybe you want to understand how to pick the right exercises at the right time. This is where

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11:16

Ep 46. Merging The Science Of Training With The Art...

Resilient Rehab Podcast ·

2025/10/27

In this Episode Alex Effer covers a question that was asked in the EVOLVE Biomechanics Mentorship about how to merge the art of coaching with the science of training.Having run the Mentorship for just over 5 years now, there seems to be a disconnect between understanding the why behind exercises and picking the right ones at the right time. This is exactly what he discusses in this week's call! Want a Mentorshipthat takes the confusion out of movement, compensations and training? Join my

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12:06

Ep 45. How Mentorships Changed My Career

Resilient Rehab Podcast ·

2025/10/06

In this Episode Alex Effer discusses whathow Mentorships have changed his career from being confused to being certain.This is exactly why he created his own Mentorship Program instead of just another Course. Want a Mentorshipthat takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here:https://www.resilientedu.com/evolve Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

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7:38

Ep 44: The Real Truth Behind Compensations

Resilient Rehab Podcast ·

2025/09/29

In this Episode Alex Effer discusses what compensations actually are and why they happen.Want a Course that teaches you all about these and why? Join my EVOLVE Biomechanics Mentorship here:https://www.resilientedu.com/evolve Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

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11:48

Ep. 43 How to Use Assessments to Retain Clients and...

Resilient Rehab Podcast ·

2025/08/26

In this episode, host Alex Effer shares why your assessment process is more than just biomechanics—it’s your most powerful tool for building trust, retaining clients, and growing your business.You’ll discover: How to turn an assessment into your elevator pitch The role of subjective + objective measurements in creating client confidence Why showing quick wins matters for reducing pain and restoring movement How to design a plan that makes clients the hero of their own story The

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11:09

Ep 42: How To Fix Rounded Shoulders

Resilient Rehab Podcast ·

2025/08/18

In this episode, Alex Effer breaks down what rounded shoulders really are, and more importantly, what they aren’t. Most people are told it’s just tight pecs and weak back muscles, but that’s not the full story. Alex explains why simply stretching your chest or rowing more isn’t going to fix it long-term, and how compression, rib cage position, and center of mass play a bigger role than you think. Alex shares the exercises I use, like prone work, side-lying drills, and scapular plane

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13:02

Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case...

Resilient Rehab Podcast ·

2025/08/13

In this episode, Biomechanics and Rehab Specialist Alex Effer reveals how he eliminated a professional rugby player’s knee pain using just 3 targeted exercises—and why this approach worked when others failed.You’ll discover: The assessment process Alex used to pinpoint the real cause of pain Why the knee wasn’t the only problem How a strategic 3-exercise plan can “untwist” movement patterns and restore performance Whether you work with athletes or everyday clients, this case study

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9:53

Ep. 40 - My 3-Phase System For Programming Maximal...

Resilient Rehab Podcast ·

2025/08/04

In this Episode Alex Effer discusses his 3-Phase approach to programming for getting better results with clients. This is the exact approach Alexused to build the Resilient Blueprintthat has helped over 700 people move and feel better, Listen to how these 3 phases can be used on a daily basis and monthly basis for programming. Follow Alex Effer's Socials: Instagram | Youtube | Resilientrehab.com

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13:29

Ep 39. Rethinking Plantar Fasciitis

Resilient Rehab Podcast ·

2025/07/29

In this Episode Alex Effer discusses how the traditional way to view and rehab for Plantar Fasciitis is outdated. He goes into his perspective on how specific foot mechanics, hip mechanics and other factors lead to overuse issues at the foot. Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

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15:07

Ep 38. Programming Principles That Drive High...

Resilient Rehab Podcast ·

2025/07/21

In this Episode Alex Effer discusses how the traditional approach to sports-specific trainingis limited.Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

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10:29

Ep 37: Training The Pelvic Floor The Right Way

Resilient Rehab Podcast ·

2025/07/11

In This episode Alex Effer discusses how the traditional approach to pelvic floor training is limited.Alexwill also describe how the pelvic floor functions, how it's associated with the movement of other areas, how we can use assessment measurements to help understand the position of the pelvic floor and how we can manipulate exercises to train the pelvic floor based on it's function. Want to learn more about this: Click Here Follow Alex Effer's Socials: Instagram | Youtube | TikTok |

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11:04

Ep 36. An Alternative View of Anterior Pelvic Tilt:...

Resilient Rehab Podcast ·

2025/06/22

If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!Listen to Part 1 here:https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148996803 Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results

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15:37

Ep 35. Breaking Down an NHL Player's Program

Resilient Rehab Podcast ·

2025/06/19

If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. On this Podcast, I will discuss how cue my clients how to hinge effectively, If you

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8:36

Ep 34. The Best Way To Hinge

Resilient Rehab Podcast ·

2025/05/28

If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint!Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. On this Podcast, Iwill discuss how cue my clients how to hinge effectively, If you

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9:31

Ep 33. A Better Way To Unlock Ankle Mobility

Resilient Rehab Podcast ·

2025/05/19

Get Access To My Free Mastering Assessment Mini-Course Here:https://www.resilientedu.com/free-assessment-courseIf you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent

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