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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal

health & fitness alternative health

All Episodes

00:17:44

Episode 462: Why Pelvic Floor PTs Aren't Referring to...

To Birth and Beyond ·

2026/10/06

Episode 462: Why Pelvic Floor PTs Aren't Referring to You (Yet)In today's episode, Jessie is talking to coaches and clinicians (or anyone curious about pregnancy and postpartum health) about a major gap in how fitness and health professionals are trained. Jessie breaks down the four pillars she uses in every client assessment and explains why guesswork-based coaching is holding both clients and practitioners back.---If you liked this episode of To Birth and Beyond, tell your friends! Find us on

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00:23:12

Episode 461: Birth Prep for Physios - What to Ask...

To Birth and Beyond ·

2026/09/29

Episode 461: Birth Prep for Physios - What to Ask Your Prenatal ClientsIn today's episode, Anita is talking to physiotherapists who work with pregnant clients, or want to, and are ready to make their assessments more efficient and confident by asking the right questions from day one. Starting the birth prep conversation early, right from that very first session, sets you up with huge insight into how to support your client's birth prep, wherever they are in their

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00:14:37

Episode 460: 5 Things You've Been Told About...

To Birth and Beyond ·

2026/09/22

Episode 460: 5 Things You've Been Told About Perimenopause Exercise (That Are Wrong)In today's episode, Jessie and Anita break down five perimenopause exercise myths they're hearing online and from their clients. They cover everything from strength training misconceptions to cardio, body composition, pelvic floor symptoms, and the age-old myth that it's "too late" to start. Tune in for some clarity, encouragement, and a little fire to help you feel confident in how you move your body in

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00:27:41

Episode 459: Squat Better in Pregnancy & Postpartum....

To Birth and Beyond ·

2026/09/15

Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic FloorIn today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They emphasize that squats are a daily-life movement and should feel comfortable in the knees, hips, back, and pelvic floor. They bust common myths and offer key cues to help your squats feel more comfortable and give you more confidence.-----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple

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00:25:20

Episode 458: GLP-1s, Diet Culture, and Your...

To Birth and Beyond ·

2026/09/08

Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and BodyIn today’s episode, Jessie closes out her GLP-1 series by discussing how using or considering a GLP-1 medication can impact your relationship with food, exercise, and body image, especially for those who’ve done body neutrality work or have a history of disordered eating.---If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more

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00:13:04

Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back &...

To Birth and Beyond ·

2026/08/25

Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During PregnancyIn today’s episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep while pregnant. You don’t have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and

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00:15:49

Episode 456: Strength Training on a GLP-1. Why...

To Birth and Beyond ·

2026/08/18

Episode 456: Strength Training on a GLP-1 - Why Lifting Matters More Than EverIn today’s episode, Jessie provides evidence based information on why strength training is so important while on a GLP-1 and how it doesn’t erase what the medication is doing, but rather helps build healthier musculoskeletal, pelvic floor, bone mass and cardiovascular systems in your body.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to

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00:25:54

Episode 455: Early Labour. What to Expect, What to Do...

To Birth and Beyond ·

2026/08/11

Episode 455: Early Labour: What to Expect, What to Do & How to Know It's StartedIn today’s episode, Anita is talking all about early labour. One of the most common questions she gets from expecting moms is: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? So listen in as Anita shares her early birth stories, and covers the topic of early labour so you feel confident, prepared, and less anxious around labour starting

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00:17:07

Episode 454: Your Pelvic Floor on a GLP-1. What You...

To Birth and Beyond ·

2026/08/04

Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects she’s seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:14:34

Episode 453: Just Found Out You're Pregnant_ Start...

To Birth and Beyond ·

2026/07/28

Episode 453: Just Found Out You're Pregnant? Start With These 5 ThingsJust found out you're pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you'll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to

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00:14:04

Episode 452: Rapid-Fire Postpartum Pelvic Floor And...

To Birth and Beyond ·

2026/07/21

Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth BustingIn today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.---If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:16:13

Episode 451: Why Your Physiotherapy Clients Aren't...

To Birth and Beyond ·

2026/07/14

Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)In today’s episode, Anita shares some of the biggest shifts she’s made over her 16+ years as a physio that have helped her clients become more consistent and ultimately get better results. This episode is for you if you've ever wondered why so many of your clients aren't following through with their home exercise program.----If you liked this episode of To Birth and Beyond, tell your friends! Find

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00:18:46

Episode 450: The Importance Of Doing High-impact...

To Birth and Beyond ·

2026/07/07

In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future.----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on

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00:18:59

Episode 449: Modify Exercise in Pregnancy. Answering...

To Birth and Beyond ·

2026/06/30

Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that may mean you’ll want to modify as well as practical modifications you may want to try!-----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to

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00:11:04

Episode 448: What You Need To Know About Your...

To Birth and Beyond ·

2026/06/23

Episode 448: What You Need To Know About Your C-Section ShelfIn today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to

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00:26:26

Episode 447: 4 Strategies on How to Practice for Your...

To Birth and Beyond ·

2026/06/16

Episode 447: 4 Strategies on How to Practice for Your BirthIn today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support persons)? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive

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00:24:38

Episode 446: How Meghan Built a Hybrid Pre &...

To Birth and Beyond ·

2026/06/09

Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSAIn today's episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse, NY to talk about her journey from general personal training into perinatal coaching, and how PFSA training opened her eyes to a whole new way of working with clients. They dig into the gaps in standard trainer certifications, why non-fear-based education matters so much in this space, and how to approach body image and validation

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00:20:16

Episode 445: Return To Jumping Postpartum: The...

To Birth and Beyond ·

2026/06/02

Episode 445: Return To Jumping Postpartum: The Step-By-Step ProcessIn today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit

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00:17:20

Episode 444: How To Coach Or Treat Highly Athletic...

To Birth and Beyond ·

2026/05/26

In today’s episode, Jessie Mundell and Anita Lambert discuss coaching highly athletic pregnant clients who often want to keep training. They stress individualized assessment beyond workout programming, including motivations, body image history, and mental health. Alongside physical factors like pelvic floor symptoms, fatigue, nausea, sleep disruption, and capacity changes.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to

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00:36:00

Episode 443: What Body-Neutral Fitness Actually Looks...

To Birth and Beyond ·

2026/05/19

In today’s episode, Jessi Mundell interviews health and fitness journalist, certified personal trainer, Pilates instructor, and Substack creator Anna Maltby. They talk about her path from magazine journalism into coaching functional strength, health, and mental wellbeing while avoiding weight, calorie, and aesthetic language. Anna discusses how noticing that pelvic floor complexity, relaxin misconceptions, diastasis recti nuances, pressure managements, and representations of diverse bodies was

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464 results

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