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PODCAST

The Rooted In Health Radio

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other

health & fitness nutrition

All Episodes

18:19

68. Life updates & Natural pain relievers

The Rooted In Health Radio ·

2025/09/10

In this episode Courtney is giving all the life updates on her injuries over the past month or so! She also talks all about her favorite natural pain relievers that she keeps on hand for these circumstances.Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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20:11

67. Transitioning from summer to autumn

The Rooted In Health Radio ·

2025/08/27

In this episode Courtney is chatting about how to enjoy the transition from summer to autumn. She talks all about romanticizing the little moments, shifting your wardrobe, and really enjoying the in between two seasons.Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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34:29

66. 30 life lessons from a 30 year old- part 3

The Rooted In Health Radio ·

2025/08/20

In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part three, numbers 21-30!Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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38:45

65. 30 life lessons from a 30 year old- part 2

The Rooted In Health Radio ·

2025/08/13

In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part two, numbers 11-20!Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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39:56

64. 30 life lessons from a 30 year old- part 1

The Rooted In Health Radio ·

2025/08/06

In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part one, numbers 1-10! Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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44:57

63. Girl Chat with Emily Vaughn

The Rooted In Health Radio ·

2025/07/23

In this episode Courtney chats with Emily Vaughn, her former podcast co-host. Courtney and Em chat all about turning 30, the quantum crumble before the quantum leap, and all the life changes they've been going through in the past year. They also talk about how they both healed lingering health symptoms when they stopped trying.Connect with Emily: Instagram Youtube Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my

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26:48

62. 30 days until my 30th birthday

The Rooted In Health Radio ·

2025/07/02

In this episode Courtney is chatting about how she is hopping into an embodiment challenge these 30 days before her 30th birthday. She talks all about how to embody the you that you want to become and why the brain likes goals with timelines best.Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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23:56

61. Living like it's 90s Summer

The Rooted In Health Radio ·

2025/06/25

In this episode Courtney is chatting about her new deck, grill, and how she is making the most out of this season of life by living like it is a 90s(or early 2000s) summer.Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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26:57

60. I'm back! Where I've been & changes going forward

The Rooted In Health Radio ·

2025/06/18

In this episode Courtney is chatting about where she has been and why she took a hiatus from the podcast. She chats all about the shifts that have happened since then, emotionally and physically, the retreat she went on, and how her business is pivoting going forward!Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

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12:18

59. Lessons from 75 to Thrive

The Rooted In Health Radio ·

2025/04/23

In this episode Courtney is chatting about lessons she is learning from her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about goals and how your desire to achieve them has to be greater than distractions that pop up & excuses.Connect with Courtney: Website Instagram To

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18:54

58. Shifting Your Reality 101

The Rooted In Health Radio ·

2025/04/09

In this episode Courtney is chatting about how shifting her external reality really started to shift her inner world and life. She chats about how the energy healing work she has been doing but also about how things started to change when she changed her physical appearance since she was embodying her next level self. Join Courtney in 75 to thrive now to become the best you by summer!Apply for Healing from Within, the signature 4 month experience that is 4 months of individualized protocols by

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21:45

57. Spring Energy and Adding Joy To Your Days

The Rooted In Health Radio ·

2025/04/04

In this episode Courtney is chatting about spring energy and how to reap the rewards of what you planted all summer. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about adding joy to your days and how it actually helps you manifest and create your dream life faster. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and

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28:52

56. Brain Fog, Brain Health, & more

The Rooted In Health Radio ·

2025/03/26

In this episode Courtney is chatting about brain fog and how sometimes it has a simple fix, brain health and social media, and her new habit challenge- 75 to thrive! Join Courtney in 75 to thrive now to become the best you by summer!Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram To contact us email

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24:38

55. My new habit challenge- 75 to thrive!

The Rooted In Health Radio ·

2025/03/19

In this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy

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25:49

55. 75 to thrive!

The Rooted In Health Radio ·

2025/03/19

In this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy

en

18:20

54. How to reframe your truths

The Rooted In Health Radio ·

2025/03/12

In this episode Courtney talks about your truths and how to reframe ones you don't like. She talks all about what a "truth" is and how nothing is inherently true. She also talks about how to reframe the truths that frame the part of your reality that you aren't happy with. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with

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17:59

53. Taking personal responsiblity

The Rooted In Health Radio ·

2025/03/05

In this episode Courtney is chatting about taking personal responsibility in your sickness & healing. She talks about how you can heal by taking personal responsibility and making changes accordingly. She also talks about tangible steps going forward and how you need to stop talking about your symptoms.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and

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19:28

52. A reframe about symptoms

The Rooted In Health Radio ·

2025/02/26

In this episode Courtney gives a potent reframe about healing that she has been talking about recently with clients. If you have struggled with symptoms & every time something pops up it send you down the rabbit hole and into a spiral this episode is for you. Return to this episode as needed to help along your healing journey.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous

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43:32

51. Q&A- Matcha vs king coffee, pilates vs weight...

The Rooted In Health Radio ·

2025/02/19

In this episode Courtney is answering her most commonly asked questions and a few questions from her question box. Courtney talks about whether she still recommends & loves king coffee and if she has switched fully to matcha. She also answers questions about benefits of pilates, weight lifting, and a hybrid. She also talks all about mold and what most people need to heal from it role in our society.You can get element matcha here & code THEROOTEDINHEALTHsaves you 20% on your order. Apply

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34:24

50. My top wellness tips to help your health the most

The Rooted In Health Radio ·

2025/02/12

In this episode Courtney is chatting alll about her top wellness tips to make the biggest dent in your health. She gets deep into the topic of foundational health, what you need to include to heal and what you don't.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by me, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney: Website Instagram To contact us email

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