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PODCAST

The Joyful Flamingo

The Joyful Flamingo Podcast guides and empowers women to tune into themselves and zoom in on their own well-being through laughter, connection, knowledge, and celebration! We’re here to create a tsunami of self-discovered, self-loved, and self-understood women who show up in this world unapologetically and joyfully so that we can pass the torch for generations to come! Join us to start leading your most vibrant, aligned and joyful life.

education self-improvement

All Episodes

35:20

Ask Me Anything: From Bralettes to Kid Activities to...

The Joyful Flamingo ·

2024/12/18

As we round out 2024, Emily wanted to have a little fireside chat and bring all of YOU to the mic by answering some of the Flock's questions that were asked during a recent Ask Me Anything poll! An eclectic mix of topics to say the least, but today's episode feels like a bestie heart to heart about some of the things you've been wondering! This will be the last episode of the pod for the year -- be sure to check back in sometime in January for the first show release of 2025! Time Stamps: 0:25...

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35:44

The Power of Human Connection with Amy Weinland...

The Joyful Flamingo ·

2024/12/04

As the world we live in relies increasingly on our devices, the power of human connection WITHOUT a screen becomes that much more important. On today's episode, Emily welcomes Amy Weinland Daughters to discuss her experience of writing each of her 580 Facebook friends a handwritten letter. They talk about what sparked Amy's desire to do this and the profound meaning that came out of it. Ultimately, today's show shines light on how incredibly meaningful our human connections with each other ar...

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28:54

The Worrywart: Control, Influence, or Neither?

The Joyful Flamingo ·

2024/11/20

On today's extra personal show, Emily opens up about her struggles with worrisome thoughts...very vulnerably, and explains a bit more about how it can cross over into unhealthy territory for her! Even though she doesn't feel like she's on the other side of being able to offer her own personal advice on the topic... she's currently in the thick of trying to learn new strategies for herself to lessen the weight and wants to share the two key things that her therapists have suggested, in h...

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43:33

Navigating Career Transitions While Keeping Joy at...

The Joyful Flamingo ·

2024/11/06

Work, work, work, work, work! It’s the first thing people ask about when we meet them to describe ourselves - - but does it need to be the biggest part of our identity? In today's show, Emily talks about what that might mean for us if we decide to make shifts or transitions in our careers! Maybe you're like her, and you think of yourself as multi passionate... seeking diversity in the work that you do! Maybe you've made transitions in your work to accommodate other circumstances in your...

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27:04

The Age Old Question ... Introvert or Extrovert?

The Joyful Flamingo ·

2024/10/23

This age old question of whether you're an introvert or an extrovert is much more nuanced than we realize. Today, Emily explores the descriptions of all the personality types that land on this sliding scale, and explains how the knowledge and understanding of the theory as a whole is MUCH more beneficial for you than being able to label your personality type correctly! Time Stamps: 0:30 - Intro 1:00 - A bit about our inaugural Flock Joy Reset Retreat3:50 - The myths and misconceptions of extr...

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30:10

Gratitude: Beyond the Feast, Beyond the Journal

The Joyful Flamingo ·

2024/10/09

As Canadian Thanksgiving approaches this weekend, Emily chats about extending your gratitude beyond the holiday! What impact does expressing your gratitude have on your overall wellbeing? This episode gives some suggestions on how to make your gratitude practise more of a 'way of life', rather than another task to check off once you've pulled out a journal and a pen each day. It ends with a #GratitudeForJoy challenge that will guide and amplify your thankfulness over the next 30 days! B...

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48:00

Back To School Transitions (Kindergarten to Grade 12)

The Joyful Flamingo ·

2024/09/25

Emily welcomes 3 experts in education to the show to chat about the transition back into another school year! Did you know that it's normal for this transitional period to last for months? Have you been wondering how to help ease the transition back for your kids and your family at large? Find yourself asking if what you're experiencing with your kiddos at home during this time is common? This episode is for you! The time stamps below give a good sense of when we chat about each age group ......

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36:26

The Rest Is Up To You

The Joyful Flamingo ·

2024/09/11

Welcome back, Flockies! Season 2 is officially here and we're starting with today's episode which is ALL about REST! After humming and hawing about whether or not to take a break from the podcast for the summer, Emily shares with you why it was the best decision ever, in hopes to inspire you to make more time for REST for yourself! She chats about her own experience in slowing down this summer, what came from it, and how you can do it too! With tangible tips on how to get better sleep, to the...

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28:50

Family Heirloom: A Four Generations Episode

The Joyful Flamingo ·

2024/06/12

Welcome to our Season 1 finale! On today’s episode, Emily is bringing some of her all time favourite women to the mic for a multigenerational chat— her Grandma, Mom, and oldest daughter! Each of the four generations will answer the same 12 questions without having heard the responses from the other family members! Listen in to see the similarities and differences that span across 85+ years of Anderson women! Who knows... maybe it'll even inspire you to do the same thing with the fierce women ...

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22:26

How We Are Nurtured by Nature

The Joyful Flamingo ·

2024/06/05

In today's episode, we chat about all the ways in which Mother Earth takes care of us. Emily shows us how our connection to nature is directly related to our own wellbeing and how spending at least 2 hours each week in natural environments can level up our health. Tune in for some simple ideas of how to get outside more and really reap the benefits for yourself!Time Stamps:0:35 - Intro2:06 - How connecting with nature is two fold3:20 - Nature Perscriptions in Canada7:55 - Ways in which connec...

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34:53

If We Take Care of Mother Earth, She Will Take Care...

The Joyful Flamingo ·

2024/05/29

In today's episode, Emily talks about the things we can do as ordinary families to lead a more eco friendly and sustainable lifestyle... because when Mother Earth thrives, we do too! Everything we need to do to help Mother Earth with her well being are often the very things we need for our OWN well being too! Listen in to get Emily's top ten things to help your family shift into taking care of the earth and ourselves a little bit better. Time Stamps:0:48 - Intro2:00 Why this episode took Emil...

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34:34

Questions To Ask Your Kids After School -- Expanding...

The Joyful Flamingo ·

2024/05/22

In today's episode, Emily shares loads of questions that you can ask your child after school that will ACTUALLY elicit connection and conversation! With some simple tweaks to the questions we're posing as parents when our kiddos return home from school, we can say goodbye to the dreaded one word answers from them each and everyday! Listen in for more!Time Stamps: 0:34 - Intro 1:20 - We've surpassed over 5000 downloads!3:00 - Shifting the types of questions we're asking7:00 - O...

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35:08

Mike on the Mic: The Male Perspective on Everything...

The Joyful Flamingo ·

2024/05/15

Emily's Hot Hubz joins us for another episode of Mike on the Mic where he gives the male perspective on the topics discussed on the show from February to May! Today, they discuss everything from periods, to Barbie to content consumption, overthinking, men's retreats and more. It's always a good time when these two lovebirds share a conversation on the mic for you all, so listen in and share with all your male counterparts! Time Stamps:0:19 - Intro 2:08 - Welcoming Mike to the mic4:18 - M...

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38:00

A Mother's Love Liberates

The Joyful Flamingo ·

2024/05/08

Mothers - fierce, gentle, strong, vulnerable, calm, protective, compassionate. Today’s episode celebrates ALL YOU MAMAS in the lead up to Mother’s Day this coming weekend. From birth stories to the best and the hardest parts of motherhood, stay tuned for a show that highlights YOUR stories, YOUR journey… and will make you feel connected to the motherkind and remind you of the strength, power, and beauty that lies within mothers. As Maya Angelou says “A mother’s love liberates”. Time Stam...

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31:56

36 Things I Want to Do In My 36th Year

The Joyful Flamingo ·

2024/05/01

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49:27

Resilient Spirits - The Courage to Heal (with Betty...

The Joyful Flamingo ·

2024/04/24

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34:45

Resilient Spirits - The Courage to Heal (with Betty...

The Joyful Flamingo ·

2024/04/17

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23:11

This One's For the Over Thinkers

The Joyful Flamingo ·

2024/04/10

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42:27

Spring Cleaning Your Content Consumption

The Joyful Flamingo ·

2024/03/27

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18:31

20 Questions Every Woman Should Ask Herself

The Joyful Flamingo ·

2024/03/20

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39 results

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