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PODCAST

Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips

Cheryl Esch-Solo Travel Advocate/Certified Travel Coach/Freedom Traveler

Faith-Rooted Solo Travel for Christian Women Over 50Have you found yourself in a season you didn’t choose?Maybe your marriage ended.Maybe you lost your spouse.Maybe the house is suddenly quiet after years of raising a family.And now you’re asking the question many Christian women over 50 quietly carry:“Who am I now?”Solo Travel Adventures is a podcast for Christian women navigating life after divorce, widowhood, empty nest, or unexpected transition — and who feel a quiet pull toward something

society & culture places & travel

All Episodes

22:59

Can A Long Walk Reconnect Body Mind And Spirit? // 181

Solo Travel Adventures: Safe Travel for Women,... ·

2026/04/07

You can feel it when travel stops being about seeing more and starts being about becoming more. I’m Cheryl Esch, and I’m sharing the pull I’ve been sitting with lately: the desire for a deeper, quieter kind of solo travel that resets me from the inside out, not just for a weekend, but in a way that lingers. I talk honestly about the Camino de Santiago and the part people don’t always say out loud. I went in carrying big expectations after a hard season and wanted the walk to equal instant he...

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40:03

How Group Trips Help Women Travel Braver with Doni...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/03/31

You can feel it when life gets too crowded with roles: mom, partner, caretaker, employee, planner. The calendar stays full, but you start to wonder where you went. That’s why this conversation with Doni Belau, founder of Girl's Guide to the World, hits so hard. She shares what happened when she finally took a month to travel on her own and discovered something simple and life-changing: she could enjoy her own company again, make choices on the fly, and come home stronger. We get practical ab...

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14:50

How Midlife Women Can Stop Fearing Judgment And Start...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/03/24

We name the hidden thing that stops many midlife women from traveling alone: the fear of what other people will think. We reframe judgment, talk through the comments people make about safety and money, and share simple ways to choose ourselves without apology. • fear of judgment as the real barrier to solo travel • identity pressure from decades of caregiving roles • common reactions ranging from admiration to disbelief • assumptions about cost and how frequent travel looks • worri...

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16:33

How to Choose Your Next Solo Trip in Midlife: Let...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/03/17

When life suddenly grows quieter—when the schedule opens up, the house is still, and a new season begins—it can leave you wondering what comes next. In this reflective solo episode, Cheryl invites you to dust off the travel dreams you once tucked away while raising families, caring for others, or simply navigating a busy life. Those destinations you’ve always imagined visiting may hold more meaning than you realize. Cheryl shares a simple but powerful way to evaluate your travel dreams so you...

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37:39

Freedom, Community, And The Rise Of The Solo Woman...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/03/10

Ever wondered how to travel solo without paying more for the privilege—or feeling alone on the road? We welcome Tracey Nesbitt, cofounder and editor at Solo Traveler, for a lively, practical deep dive into the rise of solo travel among women 50+ and the smarter, cheaper ways to make it happen. Tracy shares how a rocky first duo trip nudged her toward independence, then relives the nerve-wracking paper map moment in Paris that transformed fear into hard-earned confidence. We get honest about ...

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14:34

From Divorce To Discovery Through Travel // 176

Solo Travel Adventures: Safe Travel for Women,... ·

2026/03/03

The hardest part of divorce isn’t the paperwork. It’s waking up to a life that no longer feels familiar. Your name. Your routines. Your identity. And the question that whispers in the quiet: Who am I now? In this episode, we talk honestly about the emotional weight many women carry after divorce — guilt, shame, exhaustion, and the fear of starting over. And we explore a simple starting point: Not a bucket list. Not a long-haul flight. But small, intentional travel that meets you where you are...

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9:25

What’s Really Stopping You From Booking That Solo...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/02/24

You feel the pull to travel alone. But something inside says, “That’s not me.” Not because you can’t. Because it feels unfamiliar. If you’ve ever thought: “It feels selfish to leave.” “I’m the responsible one.” “That kind of travel isn’t me.” “Isn’t solo travel for younger women?” “What will people think?” “Who even am I without my roles?” You are not alone. In this episode, Cheryl unpacks the identity blocks that quietly keep women over 50 from booking the trip they can’t stop thinking about...

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16:44

How Solo Travel Builds Confidence After 50: Reclaim...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/02/17

What if confidence isn’t something you wait for—but something you build? In this episode, Cheryl explores how solo travel becomes a practical path to steady, grounded confidence for women over 50. From small starter trips to bigger adventures, each experience becomes a layer of self-trust that carries into everyday life. Confidence isn’t a personality trait. It’s a muscle built through action. In This Episode: Why confidence grows through small, consistent solo outingsStarter trips that...

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14:04

12 Solo Date Ideas For Self-Confidence And Future...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/02/10

Love can wait—confidence can’t. We’re taking Valentine’s and turning it into a catalyst for self-trust with twelve solo date ideas that make everyday life richer and future solo travel feel natural. Cheryl shares simple, doable outings that help you practice listening to yourself, choosing your own pace, and finding joy without waiting for company. We start small with cozy cafes and bookstore dates that teach presence and comfort in public spaces. Then we stretch into museums and galleries w...

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15:15

Should You Travel Solo or With Friends? How to Decide...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/02/03

Ever told friends about a dream getaway and watched them invite themselves along? We’ve been there. Today we walk through the real tradeoffs between solo travel and trips with friends, and we get honest about freedom, safety, budget, and the hard truth about compromise. Cheryl shares why traveling alone can unlock spontaneity, deeper cultural immersion, and personal growth, while also acknowledging the joy of shared memories and the relief of splitting costs on rooms, rides, and groceries. W...

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13:49

Travel Changes You More Than Talk Therapy

Solo Travel Adventures: Safe Travel for Women,... ·

2026/01/27

Ever step off a plane and realize your inner compass has swung to a new north? We dig into why purposeful travel can catalyze the kind of change that resolutions rarely deliver, blending lived experience with clear psychology to explain how novelty, presence, and role-shedding rewire the brain. I share how walking the Camino reset my priorities and helped me defend a morning routine that anchors my days. From there, we explore four science-backed levers: travel breaks the illusion of “only o...

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17:55

How Four Women Used Travel To Rebuild Their Lives And...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/01/20

What if one bold trip could change your inner map? We revisit four powerful journeys that show how solo travel becomes a tool for healing, courage, and clarity—without the fluff. From a first solo international leap to New Zealand to a transocean move to Kuwait during a divorce, from mountain summits that silence doubt to Australian sailboats that rebuild self-trust, these stories reveal how movement reshapes a life. Leigh shares the moment she stopped stalling, booked the flight, and learne...

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22:19

From Empty Nest To New Adventures: How Reflection And...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/01/13

The room goes quiet after a major role changes—kids move out, routines fade, and you’re left staring at a blank page. We lean into that space with a fresh frame: think of your life as a story you’re authoring, not a script you’re handed. From there, we use reflection prompts and practical tools to redesign your next chapter with intention and weave travel in as a catalyst for identity, creativity, and joy. We start by revisiting your eight-year-old self to uncover traits that never really le...

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14:28

How A Two-Week Solo Trip Sparked A Lifelong Mission...

Solo Travel Adventures: Safe Travel for Women,... ·

2026/01/06

What if your next trip wasn’t about seeing more, but about feeling better? We open the year with a clear pivot: moving beyond packing lists and must-see cities toward purposeful, healing-centered travel. Cheryl shares how a lifetime of journeys—from a childhood RV trek to a two-week solo reset after divorce—shaped a coaching approach that helps women 50+ navigate grief, trauma, and reinvention with travel as a supportive tool. You’ll hear the story of Jamaica after her mother’s passing and w...

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11:12

Stop Waiting For Perfect Timing And Start Planning...

Solo Travel Adventures: Safe Travel for Women,... ·

2025/12/23

Deadlines are comforting until you realize they’re imaginary. After a week of health scares in our circle, we talk candidly about why travel plans so often stall—and how to turn intention into action before time makes the choice for you. If you’ve been waiting for the perfect companion, perfect price, or perfect timing, this conversation hands you permission and a plan to go anyway. We start by naming the big dream—the destination that keeps tugging at you—and reframing it as a Masogi-style ...

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32:49

7 Top Travel Destination for Solo Travelers in 2026...

Solo Travel Adventures: Safe Travel for Women,... ·

2025/12/16

The year winds down, but our maps are just getting interesting. After a warm reset in Florida, a birthday pilgrimage to Iceland, canyon time in West Texas, an Austin do-over, and a passport-stacking cruise, we took a hard look at what actually made 2025 travel feel good—and what didn’t. The frenzy cooled, flight deals quietly returned, and a new mindset emerged: go with intention, spend smarter, and skip the crush. From that lens we reveal seven destinations we’re excited about for 2026, all...

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20:24

The Unglamorous Side Of Solo Travel That No One is...

Solo Travel Adventures: Safe Travel for Women,... ·

2025/12/09

The glossy photos don’t show the jet lag, the missed connections, or the quiet nights when you’re not sure where to eat. We’re opening the guidebook to the pages most people skip and exploring five unglamorous truths about solo travel that can actually make your journey richer: the physical toll of transit, plans that unravel, waves of loneliness, decision fatigue, and the pressure to perform for social media. None of these are dealbreakers. With the right mindset and a few practical tools, t...

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18:30

From Puerto Rico To Five Islands: A First-Time Cruise...

Solo Travel Adventures: Safe Travel for Women,... ·

2025/12/02

A first cruise is a crash course in what you value when you travel. From a lively launch in San Juan to five Caribbean ports in seven days, we share the joy of bioluminescent kayaking, the calm of a French-side beach on Saint Martin, and the green, mountainous bliss of Grenada and Dominica. We also get candid about a tougher moment in Saint Lucia, where constant vendor pressure cut a solo city walk short—and how a simple plan with a vetted driver could have changed the day. We dig into the m...

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17:48

Build A 11-Day Travel Wardrobe With the Capsule and...

Solo Travel Adventures: Safe Travel for Women,... ·

2025/11/18

What if packing for an 11-day trip felt calm, simple, and a little bit stylish? We walk through a clear, repeatable system that keeps your bag light and your options wide, blending the minimalist mindset of Project 333 with a traveler’s 5-4-3-2-1 framework. You’ll learn how to pick a base color, add two smart accent shades, and build mix-and-match outfits that shift from city walks to evening plans without overstuffing your suitcase. We break down real choices for tops, bottoms, and shoes, i...

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14:44

Travel Trends For 2026

Solo Travel Adventures: Safe Travel for Women,... ·

2025/11/11

Prices are climbing, timelines are tight, and yet the urge to wander hasn’t gone anywhere. We’re leaning into a smarter kind of escape—one built around intention, calm, and real connection. In this conversation, we map the standout travel shifts taking shape for 2026 and show how to turn them into rewarding, realistic plans you can actually look forward to. We start with wellness redefined: digital detox retreats, silent stays, and remote escapes that restore attention instead of draining it...

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182 results

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