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PODCAST

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s,

health & fitness alternative health

All Episodes

29:44

Eps 377: The Easy Guide to Nutrition this New Year

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/05

As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.Nutrition often feels harder in perimenopause, not because you’re doing it wrong, but because your body’s needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlife, why cravings can show up even when you’re eating “well,” and how understanding your metabolic tendencies can bring clarity without obsession. I also

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34:01

Ep 376: The 5 Steps In 2026 To Your Most Optimized...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/01

If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. Today, I’m breaking down the five exact steps every midlife woman must take to create a metabolism that works with her hormones — not against them.Inside

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31:57

Ep 375: 5 Things I Want To Say To You If You Are My...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/29

If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.As we close out the year, I’m pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether you’ve worked with me personally or you’re navigating this season on your own, these insights will help you take back the driver’s seat of your health

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31:29

Ep 374: The Blood Work Every Woman Should Ask For In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/25

If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most doctors completely overlook.You’ll learn:✨ The truth about thyroid testing — and why TSH alone is NOT enough✨ How to interpret a full iron panel in the

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31:30

Ep 373: The HTMA Test Explained — The Mineral...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/22

If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understanding your metabolism, stress load, and hormone health during perimenopause.You’ll learn:✨ What the HTMA test actually measures and why it reveals what blood

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58:52

Ep 372: How To Get Some Sleep In Perimenopause w/...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/18

If you haven’t slept through the night since… you can’t remember when — this episode is for you.In this episode, I’m joined by women’s hormone expert Robin Nielson to uncover why perimenopause seems to hijack your sleep, what’s really going on in your body, and the actionable steps you can take this week to finally get restorative, uninterrupted sleep again.Robin breaks down the misunderstood connection between sleep, cortisol, insulin, and hormone balance, why nighttime waking is NOT always “just

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35:19

Ep 371: The GI MAP Test Explained: The Gut Test Every...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/15

If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is going to change everything.In this week’s episode of The Period Whisperer, we’re diving deep into the GI MAP, the DNA-based stool test that uncovers infections, parasites, inflammation, malabsorption, leaky gut, microbiome imbalance — and how all of it connects to your hormones, metabolism, and

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46:50

Ep 370: The Liver–Weight Connection Doctors Miss In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/11

If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is talking about.In this week’s episode of The Period Whisperer Podcast, I’m joined by the powerhouse herself, Coach Lisa Pickart, a 65-year-old nutritionist and health coach with over 45 years of experience helping midlife women finally break free from obesity, chronic stress, inflammation, and stalled

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28:20

Ep 369: The DUTCH Test Explained — The #1 Hormone...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/08

If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to change the way you think about your hormones.In today’s episode of The Period Whisperer Podcast, I’m breaking down the DUTCH test in the simplest, most practical way possible. Whether you’ve never heard of it or you’ve always wondered if it’s worth the investment, you’ll learn:✨ What the DUTCH test

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45:25

Ep 368: Is The Birth Control You Took For Years...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/04

In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing everything right” yet still battling fatigue, bloating, weight gain, anxiety, and hormonal chaos in perimenopause.Together, we unpack one of the least-discussed contributors to midlife symptoms: the long-term impact of hormonal birth control.Elizabeth breaks down how birth control affects every system of the female body—from thyroid function to

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22:07

Ep 367: The 1 Key Step You Need To Take Today To...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/01

If you’re a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap.Inside this powerful year-end coaching session, Bria breaks down the single most important step you must take right now (yes — in 2025!) to guarantee massive improvement in your health and hormones next year.This isn’t another “new year, new you” pep talk.It’s a grounded, research-backed strategy that

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52:29

Ep 366: Why “Eat Less, Move More” Backfires For...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/27

In this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20’s and 30’s is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you’re a high-achieving

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30:33

Ep 365: 5 Things I Am Thinking About In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/24

In this solo episode of The Period Whisperer Podcast, I’m pulling back the curtain and sharing the five things that have been on my mind lately—five mindset shifts, habits, and truths that are helping me stay grounded, energized, and aligned as I navigate my own perimenopause journey.These are the real, behind-the-scenes thoughts that are shaping my health decisions, guiding my daily choices, and helping me feel better in a season that can easily feel chaotic, confusing, or overwhelming. If you’ve

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41:06

Ep 364: How To Reset Your Minerals In Perimenopause...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/23

In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment.After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind her symptoms.Now she’s on a mission to help women understand why minerals matter so deeply in perimenopause, how

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20:02

Ep 363: The Final Truth About Peptides in Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/17

If you’ve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The Period Whisperer Peptides Mini-Series is your crash course in clarity.Bria breaks down the truths, fears, and facts about peptide therapy — what they are, how they work, and what every woman needs to know before diving in. She also shares the difference between smart peptide use and the hype you see online, why foundations come first, and how

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43:20

Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/17

If you’ve ever felt like your body has changed and nothing seems to work anymore — even when you’re “doing everything right” — this episode will give you hope, clarity, and real answers.At 41, Ashley Shaw — a mom of two, successful entrepreneur, and lifelong health advocate — hit a wall. Despite marathon training and strict keto, her energy crashed, her weight wouldn’t budge, and food cravings took over. That’s when she decided to look deeper.In this powerful conversation, Ashley shares how

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18:49

Ep 361: Peptides for Cognitive Function & Mental...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/10

If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You’ll learn:🧠 The simple science behind how these peptides repair brain pathways, boost focus, and support neurotransmitters⚡ The real results women

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37:38

Ep 360: From No Energy & Very Stuck Weight To 15lbs...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/06

If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers.Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like herself again.Together they unpack:✨ What was really happening in Stephani’s body before functional testing revealed the truth🧠 How targeted protocols and

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25:38

Ep 359: Peptides for Arousal, Desire + Sexual Health...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/03

If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermorelin.You’ll learn:✨ The simple science behind how each peptide supports arousal, mood, and hormone balance💉 Why injections work better than pills for real

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54:13

Ep 358: Navigating a Midlife Career Change With Lori...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/30

Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guiding thousands of professionals nationwide, Lori and Rachel share their practical, no-nonsense roadmap for successfully navigating a midlife career

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377 results

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