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PODCAST

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s,

health & fitness alternative health

All Episodes

29:34

Eps 387: How Long Do People Typically Use Peptides?

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/02/09

If you’re scared to start peptides because you don’t want to be on them forever, listen in.In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about peptide therapy: Do I have to stay on this forever? We’re unpacking where that fear really comes from, why it makes total sense, and how peptides are actually meant to be used in the body. I’ll walk you through the difference between support and dependency, what it looks like when peptides are working

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54:36

Eps 386: The Hidden Link Between Burnout &...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/02/05

Your body is responding to how hard you’ve been pushing.Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs.Episode Timeline:01:15 – Elizabeth’s Burnout Story03:00 – Chronic Stress Builds Slowly05:20 – Productivity And Self-Worth07:55 – The Body Defines Stress09:30 – Stress Isn’t Mental12:30 – Ignoring Early Body Signals14:45 – Vital Reserve

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36:03

Eps 385: Peptides Improved My Health in 6 Months

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/02/02

What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause?I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned along the way, so you can decide if peptides might be the right tool for you.Tune in as I talk about my experience with peptides, what’s worked, what hasn’t, and why listening to your body is key.Episode Timeline:00:01 – Episode Preview01:27 – Podcast Intro04:10 – Listening to Body

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51:54

Eps 384: The Real Cause of Pelvic Floor Dysfunction...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/29

What if some of the health habits you’ve been praised for are actually making things harder on your body?I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife.This episode is about learning how to work with your body again, instead of unknowingly adding more stress to a system that’s already compensating.If you’ve ever wondered whether there’s a smarter, safer way forward, this

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31:15

Eps 383: Testosterone for Women: What It Means for...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/26

As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why.Testosterone is more important for women than we’ve been led to believe and it’s time to understand why. In this episode, I’m revealing how testosterone influences your energy, confidence, and even your muscle tone. From your ovaries to your adrenal glands, I’m breaking down how this hormone is produced and why its decline in midlife can lead to frustration. We’ll

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49:08

Eps: 382 What Every Woman Should Know Before Starting...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/22

If you’ve ever been dismissed, talked over, or told your hormone symptoms are “just part of aging,” this conversation will change how you think about HRT and hormones.Hormone Replacement Therapy (HRT) is often presented as a simple solution. But for many women, it can become confusing, frustrating, or even makes them feel worse. This episode breaks down why that happens, what most women are never told about hormones, and why HRT is never just about adding more estrogen or progesterone.We explore how

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29:19

Eps 381: Progesterone’s Role in Women’s Health

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/19

Sisters, if your sleep, mood, and patience vanished, this episode will explain why.Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, and emotional stability in midlife. In this conversation, I break down what actually happens to progesterone in perimenopause and menopause, why symptoms like anxiety, night waking, irritability, and feeling wired-but-tired show up, and how low versus high progesterone can feel very different in your

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33:49

Eps 380: How Age Really Affects Female Fertility

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/15

Fertility is often treated like a guarantee until it isn’t.I wanted this conversation because I see so many women doing everything “right” in life, only to feel blindsided when fertility doesn’t align with their timeline. We talk about why fertility is not one thing, how egg quality and quantity change over time, and why having regular cycles doesn’t always mean fertility is intact. We also unpack what egg freezing actually offers, who it’s for, and how modern fertility care has expanded options far

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36:35

Eps 379: This Hormone Affects Your Entire Body In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/12

Okay, let’s talk about the hormone that quietly changed everything.Estrogen has been quietly influencing your body for decades, and most women don’t realize how much until it starts changing. In this episode, I walk you through why symptoms like brain fog, weight changes, mood shifts, and sleep issues often show up together, and why they’re so easy to dismiss or mislabel. We unpack how estrogen affects your brain, bones, metabolism, and gut, and what actually matters when it comes to hormone

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39:36

Eps 378: Why Women Are Still Confused About Health w/...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/08

There’s a reason so many women feel dismissed about their health.Women have been taught to minimize symptoms, push through discomfort, and trust external rules over their own lived experience. I’m joined by award-winning health journalist and author Meghan Rabbitt, who has spent decades translating medical research into real-life guidance for women.Tune in to learn why your experience matters and how to advocate for your health with confidence and clarity.Episode Timeline:00:00 – Episode

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29:44

Eps 377: The Easy Guide to Nutrition this New Year

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/05

As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.Nutrition often feels harder in perimenopause, not because you’re doing it wrong, but because your body’s needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlife, why cravings can show up even when you’re eating “well,” and how understanding your metabolic tendencies can bring clarity without obsession. I also

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34:01

Ep 376: The 5 Steps In 2026 To Your Most Optimized...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2026/01/01

If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. Today, I’m breaking down the five exact steps every midlife woman must take to create a metabolism that works with her hormones — not against them.Inside

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31:57

Ep 375: 5 Things I Want To Say To You If You Are My...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/29

If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.As we close out the year, I’m pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether you’ve worked with me personally or you’re navigating this season on your own, these insights will help you take back the driver’s seat of your health

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31:29

Ep 374: The Blood Work Every Woman Should Ask For In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/25

If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most doctors completely overlook.You’ll learn:✨ The truth about thyroid testing — and why TSH alone is NOT enough✨ How to interpret a full iron panel in the

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31:30

Ep 373: The HTMA Test Explained — The Mineral...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/22

If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understanding your metabolism, stress load, and hormone health during perimenopause.You’ll learn:✨ What the HTMA test actually measures and why it reveals what blood

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58:52

Ep 372: How To Get Some Sleep In Perimenopause w/...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/18

If you haven’t slept through the night since… you can’t remember when — this episode is for you.In this episode, I’m joined by women’s hormone expert Robin Nielson to uncover why perimenopause seems to hijack your sleep, what’s really going on in your body, and the actionable steps you can take this week to finally get restorative, uninterrupted sleep again.Robin breaks down the misunderstood connection between sleep, cortisol, insulin, and hormone balance, why nighttime waking is NOT always “just

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35:19

Ep 371: The GI MAP Test Explained: The Gut Test Every...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/15

If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is going to change everything.In this week’s episode of The Period Whisperer, we’re diving deep into the GI MAP, the DNA-based stool test that uncovers infections, parasites, inflammation, malabsorption, leaky gut, microbiome imbalance — and how all of it connects to your hormones, metabolism, and

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46:50

Ep 370: The Liver–Weight Connection Doctors Miss In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/11

If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is talking about.In this week’s episode of The Period Whisperer Podcast, I’m joined by the powerhouse herself, Coach Lisa Pickart, a 65-year-old nutritionist and health coach with over 45 years of experience helping midlife women finally break free from obesity, chronic stress, inflammation, and stalled

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28:20

Ep 369: The DUTCH Test Explained — The #1 Hormone...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/08

If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to change the way you think about your hormones.In today’s episode of The Period Whisperer Podcast, I’m breaking down the DUTCH test in the simplest, most practical way possible. Whether you’ve never heard of it or you’ve always wondered if it’s worth the investment, you’ll learn:✨ What the DUTCH test

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45:25

Ep 368: Is The Birth Control You Took For Years...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/12/04

In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing everything right” yet still battling fatigue, bloating, weight gain, anxiety, and hormonal chaos in perimenopause.Together, we unpack one of the least-discussed contributors to midlife symptoms: the long-term impact of hormonal birth control.Elizabeth breaks down how birth control affects every system of the female body—from thyroid function to

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