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PODCAST

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s,

health & fitness alternative health

All Episodes

20:02

Ep 363: The Final Truth About Peptides in Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/17

If you’ve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The Period Whisperer Peptides Mini-Series is your crash course in clarity.Bria breaks down the truths, fears, and facts about peptide therapy — what they are, how they work, and what every woman needs to know before diving in. She also shares the difference between smart peptide use and the hype you see online, why foundations come first, and how

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43:20

Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/17

If you’ve ever felt like your body has changed and nothing seems to work anymore — even when you’re “doing everything right” — this episode will give you hope, clarity, and real answers.At 41, Ashley Shaw — a mom of two, successful entrepreneur, and lifelong health advocate — hit a wall. Despite marathon training and strict keto, her energy crashed, her weight wouldn’t budge, and food cravings took over. That’s when she decided to look deeper.In this powerful conversation, Ashley shares how

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18:49

Ep 361: Peptides for Cognitive Function & Mental...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/10

If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You’ll learn:🧠 The simple science behind how these peptides repair brain pathways, boost focus, and support neurotransmitters⚡ The real results women

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37:38

Ep 360: From No Energy & Very Stuck Weight To 15lbs...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/06

If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers.Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like herself again.Together they unpack:✨ What was really happening in Stephani’s body before functional testing revealed the truth🧠 How targeted protocols and

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25:38

Ep 359: Peptides for Arousal, Desire + Sexual Health...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/11/03

If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermorelin.You’ll learn:✨ The simple science behind how each peptide supports arousal, mood, and hormone balance💉 Why injections work better than pills for real

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54:13

Ep 358: Navigating a Midlife Career Change With Lori...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/30

Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guiding thousands of professionals nationwide, Lori and Rachel share their practical, no-nonsense roadmap for successfully navigating a midlife career

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27:53

Ep 357: Peptides for Skin, Hair + Vitality In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/27

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-Cu.You’ll learn:✨ The simple science behind how these peptides support collagen, hair growth, detox, and energy💉 Why injectable peptides work better than

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42:04

Ep 356: How To Close The Bedroom Gap In Perimenopause...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/23

Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The Period Whisperer Podcast, I sit down with Dr. Maria Sophocles, board-certified OBGYN, women’s health advocate, and viral TED speaker, to tackle the “bedroom gap” in perimenopause and menopause.We discuss why women’s sexual health is under-researched, how hormonal shifts in midlife impact

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24:25

Ep 355: Peptides for Sleep Support in Perimenopause —...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/20

If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you.In today’s continuation of our Peptides Mini-Series, I’m pulling back the curtain on the 3 peptides that completely transformed my sleep in perimenopause — not by knocking me out, but by helping my body finally feel calm, restored, and balanced again.You’ll learn:✨ The simple science behind NAD+, BPC-157 / TB-500, and the Tesamorelin + Ipamorelin stack ✨ How these

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50:43

Ep 354: Small Changes To Get Big Relief In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/16

Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to explore small, simple changes you can make today to help your hormones feel more balanced—without expensive testing or complicated protocols.We dive into the cultural stigma surrounding menstruation, how women have been misinformed and mistreated when it comes to their cycles, and the

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23:08

Ep 353: Peptides For Stuck Weight: The Truth About...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/13

Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging?You’re not crazy. You’re not lazy. And you’re definitely not alone.In this episode of The Period Whisperer Podcast, I’m diving into one of the most talked-about — and misunderstood — tools in midlife health: peptide therapy. Specifically, we’re talking about GLP-1s and GLP-1/GIP + B12 blends, and how microdosing these peptides can help support your

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37:40

Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/09

Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda, to uncover the truth behind “menodivorce” and the powerful connection between hormones and relationship dynamics.Alyx brings a mix of science, strategy, and soul to help women understand how hormonal shifts during perimenopause can impact decision-making, communication, and emotional

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23:21

Ep 351: What The Heck Are Peptides & Why Might They...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/06

Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy.In this first episode of my Peptide Therapy Mini-Series, I’m sharing: ✨ Why peptides caught my attention (personally + for my clients) ✨ My initial concerns and what

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45:22

Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain:...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/10/02

Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices,

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34:19

Ep 349: 5 Signs From Your Body That Are NOT...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/09/29

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these signs are actually telling you something else?In this episode of The Period Whisperer Podcast, I break down 5 signs your body is giving you that aren’t just perimenopause, why ignoring them can keep you stuck, and what you can do to address the root cause so you finally feel like

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33:36

Ep 348: How To Take Charge Of Your Finances In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/09/25

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life.Jennifer and I dive into the myths that keep women stuck in financial stress, how money mindset directly impacts your hormones and wellbeing, and simple,

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38:32

Ep 347: Story Time --> My RAW Perimenopause Story

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/09/22

Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed everything, and the lessons I learned along the way that can help you reclaim your energy, hormones, and confidence.This episode is for any woman in midlife

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45:09

Ep 346: EFT Tapping For Emotional Freedom In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/09/18

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.Carly breaks down

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19:05

Ep 345: Real Talk – The Down & Dirty of Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/09/15

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you need to reclaim your energy, hormones, and vitality.We dive into:✅ What health debt really is and how it impacts your hormones, energy, and weight.✅ The

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42:50

Ep 344: How To Wake Up & Live Your Best Life In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/09/11

Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopause and beyond kick fear to the curb, reclaim their energy, and embrace the magic of midlife.In this conversation, we dive into why women are waking up

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