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PODCAST

BestBehavior

We’re Lara and Liz, two Master’s students at the Stanford University School of Medicine, and we’re on a mission to explore the science and practicality of the emotions and behaviors that affect our well being. This is the post-class walk & talk: where we say all the randomness we couldn’t in class, but also where we make scientific research customizable, simple & fun. We’re not experts, we just want you to listen and take what you want or just have a laugh with us. Credits to Ian

health & fitness alternative health

All Episodes

00:36:37

Boris Heifets on Psychedelics and Discovery in life...

BestBehavior ·

2024/06/27

Join Liz and Lara as they engage in a fascinating conversation with Dr. Boris Heifets about the history and background of psychedelics, its current standing in the scientific community, and its connection to the universal need for Discovery.

en

00:27:00

Relationships: friends vs. lovers, real relationships...

BestBehavior ·

2024/06/13

Liz & Lara chat about their perspectives on the universal need of relationship. They ask questions like: are friends the same as significant others? Are tv shows bad examples of love? And don’t worry, they talk about romantic relationships.

en

00:33:47

Carlie Arbaugh on Food as Medicine

BestBehavior ·

2024/05/30

Carlie Arbaugh is a surgery resident at Stanford, a chef, and a Community Health and Prevention Research masters student. She joins Liz & Lara today to chat about food as medicine, nutrition education, and contemplative practices.

en

00:33:24

Kai Carlson-Wee on Adventure, side quests, and hair-ties

BestBehavior ·

2024/05/16

Liz and Lara invite listeners into the adventurous world of Kai Carlson-Wee. Delving into his unique perspective, they explore how embracing adventure can enrich our lives and elevate our daily experiences. Join them as they uncover the joy of embracing novelty and its transformative power in our everyday existence.

en

00:24:19

Liz & Lara chat affection, but also serov social...

BestBehavior ·

2024/05/02

The girls haven't seen each other in days, so let's all catch up on their lives and their feelings.

en

00:35:17

Darrell Green on his compassion high

BestBehavior ·

2024/04/25

Darrell Green, the Associate Dean of Students at Stanford, joins Liz & Lara to talk compassion. We chat about what compassion is, how he discovered the meaning of compassion, and how it is an integral part of his daily being.

en

00:14:41

Liz & Lara give thoughts on their thoughts

BestBehavior ·

2024/04/18

15 episodes in 15 min. Liz & Lara deep dive down their roladex of episodes and touch base on what they’ve discussed so far. Join them in today’s reflection episode!

en

00:27:07

The gift of presence

BestBehavior ·

2024/04/11

Join Liz & Lara as they contemplate the importance of presence in a society filled with distractions. In today’s episode the girls chat about the types of listening and how supporting friends can be impacted by one's presence or lack thereof. Be present with them on your walk, your coffee break, or as you do your homework :)

en

00:25:41

Grownish

BestBehavior ·

2024/04/04

Join Liz & Lara as they discuss the intricacies of growth. Beyond physical growth, what does it mean to emotionally grow in a relationship? Or to mentally grow and learn about yourself?

en

00:29:02

Faithetarian

BestBehavior ·

2024/03/28

Join Liz & Lara as they discuss their evolution and relationship with religion, current approach to spirituality and faith, and start a new series called silly science!

en

00:28:13

The je ne sais quoi of Spontaneity

BestBehavior ·

2024/03/21

Join Liz & Lara as they delve into what it means to be spontaneous and why it’s good for our minds. They chat about how Lara is much more comfortable with spontaneity than Liz, how it’s different from impulsivity, and how there are a few steps to building your spontaneity (helicopter ride not mandatory).Please excuse Liz’s audio quality. Long distance friendships posed new challenges <3

en

00:28:26

Liz & Lara CHALLENGE themselves to record sans...

BestBehavior ·

2024/03/14

Join liz and lara as they explore the challenges of facing challenges in their lives, and as they challenge why challenge is important

en

12 results

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